Ahimsa Yoga and Movement Studio

Contact Alona for Yoga classes in Worcester @ +27 79 756 1676

Ahimsa Yoga and Movement Studio updated their information in their About section.

Ahimsa Yoga and Movement Studio updated their business hours.

Ahimsa Yoga and Movement Studio updated their address.

Ta**ra Yoga teaches the body how to meditate itself.

As a traditional practice from the Kaula lineage of radical Embodiment, this practice can catalyze and experience of unbounded awareness.

Traditional Ta**ra Yoga Online

Mondays 18h00 - 19h00 (sast)

Suitable for all levels of fitness

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Helooo beloved Worcester Yogis. I am yearning to teach some in person yoga classes again!

I teach a vinyasa flow class that includes hands on assits, tandava, meditation, breathwork and playful movement that enables you to drop deeply into your body and this moment.

I have space for 4 more so please msg me asap

Tuesdays 18h00-19h00
Worcester Langerug
R120 p class

‘vastu-sāmye citta-bhedāt tayor vibhaktaḥ panthāḥ’
Each individual person perceives the same object in a different way, according to their own state of mind and projections. Everything is empty from its own side and appears according to how you see it. PYS IV.15
Join us as we work to see ourselves, the world and our practice in a different perspective.
SCHEDULE:
Monday: 18:15-19:15 Vinyasa Flow (Kirst)
Tuesday: 8:00-9:00 Warrior Flow (Kirst)
Wednesday: 18:00-19:00 Vinyasa Flow (Liv)
Friday: 18:15-19:30 Slow Flow & Restorative (Kirst)
Sunday: 9:30-10:30 Chill with Liv

Coming at you this week, live online from Observatory to your home!
MONDAY: 18:15-19:15 Vinyasa with
TUESDAY: 8:00-9:00 Warrior Flow with Kirsti
WEDNESDAY: 18:00-19:00 Vinyasa Flow with
FRIDAY: 18:15-19:30 Slow Flow & Restorative with Kirst
SUNDAY: 9:30-10:30 Wake and Bake with Liv.

By opening up our hearts, bodies and minds we allow ourselves to see the holiness in all beings- and ourselves.
THIS WEEK:
Monday: 18:15-19:15 Vinyasa with
Wednesday: 18:00-19:00 Vinyasa Flown with
Friday: 18:15-19:30 Slow@flow & Restorative with Kirst
Sunday: 9:30-10:30 Wake and Bake with Liv

Join tonight at 18:15 to work on your Hanumanasana and take a leap of faith.

Slow flow and restorative with tonight at 18:15. Time to release the tension of another lockdown week.
DM to book.

Every Thursday, we come together as a community to chant, meditate and do 10 sun salutations together. It’s free for all! Pop us a message to get the Zoom meeting details.

Flow with Liv tonight at 18:00. A moving meditation, treat yourself to a bit of self love. First class is free. DM to book!

Tonight’s offering is a 60min vinyasa class with . Simple poses linked to breath, expect to open up and allow yourself to work from the inside out.

🙏🏻💕🙏🏻

Sunday 9:30am. Wake and Bake with Liv (and her dogs). R70 drop in. DM to book.

Krishna is the god of compassion, tenderness and love. In this time of uncertainty and fear, we invite you to surrender yourself to love and compassion. Join us as we add a virtual satsung to our class offerings. Free of charge, we will do sun salutations, meditate and chant together on Thursday evenings at 18:00.
Other classes this week:
MONDAY
18:15-19:15 Vinyasa with Kirst�.
WEDNESDAY
18:00-19:00 Vinyasa Flow with Liv
THURSDAY
18:00-19:00 Satsung with Liv & Kirst
FRIDAY
18:15-19:30 Restorative with Kirst
SUNDAY
9:30-10:30 Sundaze with Liv

Sundaze with Liv. Join us at 9:30am every Sunday for a slow deep dive into your being with a gentle yoga practice and meditation. DM us to find out how to join this virtual treat for the soul.

Slow Flow and Restorative with Kirst tonight. Relax, unwind, breathe deep.
DM to book. R70 drop in.

No props? No problem! Swipe to see which household items you can use during lockdown to support your practice.

Our full schedule. Your first class is free and suited to all levels, bodies and abilities. Send us a message to book!

Lock down but make it fun. Our full schedule. DM to book.

New class! As we go into to lockdown, we’ve added a 4th class. will be teaching a 9:30am Sunday class that we’re calling Chill Sessions.
R70 drop in. R660 monthly unlimited.
**ra

18:15-19:15 Vinyasa with tonight! R70 drop in.
Email [email protected].

New online yoga prices! Email [email protected] to book. First class is a slow flow restorative at 18:15 tonight.

Light up you soul with us this week:
MONDAY:
18:00-19:00 Worcester
18:15-19:15 Observatory
WEDNESDAY
18:00-19:00 Alona Worcester
18:00-19:00 Observatory
FRIDAY
18:15-19:00 Observatory
All Observatory Classes

Attention Observatory yogis! Please use this link to book our classes 🙂

Yoga & Movement Studio – The Armchair

Exciting new course! Have you been wanting try yoga but don’t know where to start? Had a bad experience and are scared? Want to sharpen up on your alignment? This is for you! What do you get for your R1000? Two experienced teachers, full adjustments, instruction on how to do each pose and the philosophy behind it, guided meditation and learning how to chant ‘lokah samasthe sukhino bhavantu’ all in a safe environment with props and love.
We’ll be starting on the 2 March at The Armchair (Lower Main Road, Obs). We have limited space so booking is essential. Can’t wait to see you there! .