Gilliard Herbal Pharmacy

Charcoal is one of the most neglected products at home. We only see the need when it's time to set fire - to the coal pot users. LOL.

Charcoal is something you must have on you all the time. In Case you never paid much attention, it's time to do it.

Here are the benefits of charcoal you never thought of:

1. Does your shoe smell bad? Just buy charcoal and put it in it.

2. Do you have a bad smell in your room? Drop Charcoal that you think the smell might come from.

3. Does your refrigerator or freezer have a smell? Put a piece of coal in it.

4. Do you have a strong body smell? Just make a charcoal powder and use. Charcoal is very good to get rid of the bad smell.

5. Have you ever wondered why your parents always pick up the ashes of the coal pot to pour in the hen or toilet before sweeping? It was to get rid of the smell.

6. If you want your vegetables to be fresh all the time, make a solution with charcoal and leave your vegetables.

7. Nowadays, people complain about the use of fertilizer on plants and vegetables, making them unhealthy and toxic. If you have charcoal, you don't have to worry about it. All you need to do is leave the vegetables in a charcoal solution during the night and it will take care of the toxins.

8. If you suspect that a food contains too many chemicals, simply drop them in a charcoal solution for a few hours and you are ready to leave.

9. If you want to whiten your teeth, don't pay attention to all these ads on chemicals and bleaching technology. Just get charcoal and catch a plantain stem. Make a powder on charcoal, crush the end of the plantain stem, soak in charcoal powder and brush your teeth with a week.

10. Did your peanut or palm soup go wrong? You don't have to worry about everything. Just put it on fire and drop a piece of charcoal. This will extract all the bad taste and smell and restore soup to its fresh state.

11. Do you have a hangover of a drink with friends the previous night? Just have charcoal with you and chew on it. To make it more effective, make it a nice solution and drink. You're good at it.

12. If you have made a wild mix and you think it can bring you down, add charcoal to the mix and your problem will be solved. Or if you've taken too much alcohol, just drink a charcoal solution and you're ready to go.

13. Do you have a situation where someone's injury has become so infected that doctors say they have to cut the affected area? Don't insist on it, take a large amount of coal powder and pour it on the wound. This will help extract all the poison from the wound and help it heal faster. If you have a cup and you want to treat it quickly, take charcoal powder and pour on it.

14. Do you feel like your water is contaminated? You don't need all these products on the market. Charcoal can do better, just drop part of it. Don't worry about the color, for sure, you can even chew charcoal. It's a lot safer than eating kfc chicken.

15. Do you have pimples, acne or skin disease that you really want to get rid of or do you want a very smooth face or skin? All you need is charcoal. Make a thick solution and apply it on your body and leave it for a few hours before taking your bath. It will leave your skin fresh and fresh.

16. Do you have a persistent stain in your kitchen, bathroom or tiles? You really need charcoal to get rid of it. I know you imagine how this black terrazzo product can actually eliminate stains? Try it, it works like magic.

17. If you ate or drank something and you feel swollen, Charcoal is the best solution to get rid of bloating.

18. Make a solution and drink help eliminate all the bad cholesterol you stored in you. Charcoal can treat all ulcers. Take the habit of always chewing.

19. You got hurt, pour some coal powder and you'll see.

20. Headache, a teaspoon of coal drink and you'll see.

21. Stomach aches, a teaspoon of coal and evil goes away the next minute.

22. It treats diarrhoea, Amoeba, injuries (Ash outside that it's an antibiotic, it's more than medical alcohol), and in the metaphysical field, coal aspires to negative elements or entities on the body , water to drink, bath (just some 2 OR 3 Pieces) and in houses (house corners a little salt).

23. Constipation; you have done 3 days without going to the WC, CROQUE 2 TO 4 Piece and you will go to the wc that same day

24. It's the sovereign drug against viruses including aids virus. He doesn't kill viruses, but he has the ability to neutralize them so that they are in the body and remain harmless.

25. Coal also cures migraines.

26. A handful of salt d plus, a piece of coal at the end to extract the excess of salt.

27. Charcoal also softens the influence of chilli either in the mouth or in the eyes.

28. It is used in stopping severe diarrhoea.

29. For ulcer we mix with sugar and for effective dental hygiene also mixed with lemon to brush.

WE'RE HERE FOR YOUR HEALTH 💊

The Eagle does not fight the snake on the ground.

It picks it up into the sky and changes the battle ground, and then it releases the snake into the sky.

The snake has no stamina, no power and no balance in the air.

It is useless, weak and vulnerable unlike on the ground where it is powerful wise and deadly.

Take your fight into the spiritual realm by praying and when you are in the spiritual realm God takes over your battles.

Don’t fight the enemy in his comfort zone,
change the battle grounds like the Eagle
and let God take charge through your earnest prayer.

You’ll be assured of a clean victory !!

WE'RE HERE FOR YOUR HEALTH!

*PILES / HERMORRHOIDS AWARENESS AND TREATMENT*
Piles also known as hermorrhoids,can be described as the swelling and inflammation of veins in the re**um and a**s. There are two types of piles -internal and external.
WhatsApp 0973039503

*Symptoms may include;*
~ discomfort
~ pain in the re**um region
~ bleeding from the a**s when peeing
~ pain and discomfort after you opening the bowels
~ discharge of mucus
~ soiled undergarments
~ swelling protruding from the a**s
~ frequent urge for evacuation
~ yellowish face, due to extensive bleeding
~ heaviness and lumps at the opening of a**s

*CAUSES MAY BE:*
°chronic constipation
°bowel disorders
°eating a low fiber diet
°straining, to empty the bowels

*We treat and cure piles permanently using natural & organic health care products.
*Text/WhatsApp or Call*

+269073622662

We celebrate your life once again today like any other day. We remember your sacrifices and traceable leadership for this country.

Our thoughts, hearts and souls will forever be indebted to your strides for this country.

Continue to rest in eternal peace Your Excellency Levy P. Mwanawasa .

16 things to know about THE VG

1. Vg discharge is normal.

2. It is not necessary to wear panties 24 hours a day.

3.Vgs are quite acidic, even like chlorine, hence the discoloration of the underwear.

4. Longer inner lips (of clictoris) are more normal than smaller ones (but both are fine).

5. A man's semen can change the ph and odor of your va**na.

6. It is not normal or safe for your vgs to smell like flowers, so stop waiting for this to happen, Do not use SOAPS TO WATCH YOUR VG or PERFUME TO SPRAY ON YOUR VG because they are crappy for the vg .

7 Having s*x has nothing to do with the "stiffness" of your vg.

8. Fungal infections are common!

9. If your vg stinks or your discharge stinks and has a yellow, green or brown color, please visit your Gynecologist and stop trying to blame your vg because it stinks.

10. The VG is an internal cavity, NOT the entire ge***al area, what you see on the outside is your v***a. Please never use soap in your va**na.

11. Always urinate after s*x to flush the urinary tract with fluids that may get trapped there and cause urinary tract infections.

12. Wear cotton panties. Regular use of silk, satin and lace can irritate your v***a and change the ph.

13. Stop putting talcum powder on your v***a, stop IMMEDIATELY! Talcum powder causes cancer.

14. The vg environment is generally very aggressive for s***m, except when you are ovulating, as the pH becomes alkaline and ensures that s***m live for 3-5 days.

15 .Stop heating your vg immediately after childbirth. It should be done few days after

16.Do not shave the p***c hairs of your vg to be completely bald ; P***c hairs on the vg forms a natural barrier, protecting our private realm from germs, infections and even dust, for those who choose to wander without panties under their skirts. Or who sit on highway toilet seats.

FOR YOUR HEALTHY LIVING 💊
CONTACT US ON
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1 - DON'T SLEEP WITH - Watch can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a longtime, it might have adverse effects on your health.

2 - DON'T SLEEP WITH - Scientist in America have discovered those who wear bras for more dan 12hours have a high risk of getting breast cancer. So go to bed without it.

3 - DON'T SLEEP WITH - Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.

4 - DON'T SLEEP WITH ~ People who sleep with make-up might have skin problems in the long run. Sleeping with make-up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep. Lastly & Most important.

5- DON'T SLEEP WITH - To get fresh and odourless va**na you are to go to bed pant-less for free access of fresh breeze.

Kindly note that we also have medicine for; hemorrhoids 👍 👍 👍stones👍 ovarian cyst 💊 diabetes 👉 prostate enlargement 👉 tumors 👉 strong er****on 👉brain tumors 👉 Warts 👉 BP👉 hepatitis B 👍 👍 disease failure👍 👍 cancer👍 cancer👍 👍 👍 👍 👍 �👉ovarian cyst� 👉sickle cell 👉asthma❌no side effects and melts the fibroids without surgery. come for scanning.
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MENS CARE

As a man, keeping your p....s healthy and sweet is important.

Your s*xual organs are very valuable and must be cared for.

1. A clean p....s is very important so wash your p..,..s with warm water at least twice a day.

Clean the sc***um and under the p....s shaft gently and scrub your scrotal sack too.

2. Leaving too much hair around the p.....s is not cool.

During s...x,the hair can cause cuts on the vg organs and c.....m.

Also, hair around the base of the p...s can be breeding ground for boils and cause bad odour so shave or keep it short and clean.

3. Don't pamper the p....s too much, As soon as you notice an infection, boil, rashes, please get help immediately.

4. Many guys wear one boxer for a whole week or even a month but for health reasons pls change your boxers everyday.

Dirty boxer may give your p....s a permanent bad smell and a bad taste.

5. Guys what you eat affects the taste of your semen or pe**le juice.

Avoid too much garlic, onion, alcohol,coffee and spicy foods.

Eat fruits that are high in natural sugar like oranges, apples, mangoes and please take honey too.

They all make your s***m taste good to feed the egg for a healthy baby.

6. A woman's face may need makeup but not your p***s.

Avoid using powder around the p....s. If you do, especially after shaving, you might have to deal with serious irritations.

The p....s doesn't need perfume to smell good so don't spray perfume around your p.....s.

*NB*: For those who are not circumcised, in your case, please pull back the the fo****in and wash underneath with warm water everyday.

Always remember, a clean p....s is mightier than Goliath's sword..

Finally guys, please go for a quick check up if you notice any changes within your sc***um, this could be a sign of prostrate cancer.

It's common among men about and above 50years of age.

FOR YOUR HEALTHY LIVING 💊
CONTACT US ON
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Vaginal steaming is not new.

It is a self-healing and self-empowering practice that our ancestors regularly engaged in.

They knew that within the elements of nature (fire, water, steam and herbs) was healing.

Vaginal steaming is used to address fibroids, heavy periods, cramping, bacterial infections, urinary tract infections, unexplained infertility, PCOS, va**nal dryness, postpartum care, and womb based trauma.

Vaginal steaming helps Fight UTI and other infections!

Since UTI is the most common problem for women, help prevent it by giving proper va**nal care and cleansing.

Pluck guava leaf / scent leaf
Wash thoroughly.
Put the guava leaf inside the bucket or putty.
Pour hot water
Sit on it for 20mins.

Cleanse and be protected!

Kindly note that we also have medicine for; hemorrhoids 👍 👍 👍stones👍 ovarian cyst 💊 diabetes 👉 prostate enlargement 👉 tumors 👉 strong er****on 👉brain tumors 👉 Warts 👉 BP👉 hepatitis B 👍 👍 disease failure👍 👍 cancer👍 cancer👍 👍 👍 👍 👍 �👉ovarian cyst� 👉sickle cell 👉asthma❌no side effects and melts the fibroids without surgery. come for scanning.
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*HOW DOES SLEEPING NAKED BENEFIT WOMEN*

Hello Readers! Welcome to today’s article on how sleeping naked is beneficial to women. Although it is advantageous for women to wear underwear, but doing so while sleeping may be harmful to the body.

Girls have different bedtime wardrobe preferences; some prefer to wear shorts, pajamas, nighties, etc., while others prefer to be completely naked.

The major concern of this essay is to decide which is better and what advantages we may gain from it.

Key Points
It prevents yeast infection

Is comfortable

Reduce Discharge

Gives you a healthy skin

“It’s important to note that since yeast grows best in warm, humid conditions, wearing tight underwear can increase your chance of developing a va**nal yeast infection.”
Sleeping without any underwear has five positive effects, according to Healthline .

*1. IT STOPS YEAST INFECTIONS*
According to Healthline, wearing the improper underwear can induce a very painful ailment called vaginitis, which produces itching in the private areas and a white discharge that looks like cottage cheese. It can also result in trichomoniasis, which shares many of the same symptoms but is characterized by a greenish-yellow discharge.

Women should make an effort to sleep naked or in clothing that allows the va**na to breathe as much as possible in order to prevent this.

It’s important to note that since yeast grows best in warm, humid conditions, wearing tight underwear can increase your chance of developing a va**nal yeast infection.

*2. SLEEPING NAKED MAKES YOU MORE COMFY*
In practically every facet of their lives, almost everyone looks for comfort. On the other side, some women find wearing underwear intolerably uncomfortable. It might be a good idea to experiment with various cuts, styles, and patterns if you don’t want to go completely bald. However, being naked might have been the greatest option if all you seek is comfort.

*3. SLEEPING NAKED HELPS TO RELIEVE MOISTURE.*
Moisture from wearing underwear can occasionally be uncomfortable. Getting rid of your underwear is a good move if you perspire a lot and have a lot of discharge. It won’t help even if you decide to forgo undergarments in favor of fitted pants.

*4. IT RESULTS IN BETTER SKIN.*
The proper amount of air on your skin will result in healthy skin. Sleeping in the open lets your skin breathe fresh air. By doing this, acne, rashes, inflammation, and other skin problems are prevented from developing.

“Getting rid of your underwear is a good move if you perspire a lot and have a lot of discharge.”

*5. SLEEPING NAKED IMPROVES BEAUTY*
Anti-aging hormones are released in the body while sleeping naked. The skin and hair suffer when these hormones are not appropriately produced during the course of the night as you sleep.

Everything has its time. Sleep is important for maintaining healthy health. Sleep deprivation has negative health effects. The body is revitalized when you get enough sleep. According to one school of thought, wearing light clothing to bed is beneficial. Another claims that sleeping naked is beneficial.

However, statistical evidence suggests that sleeping naked is s*xy. You not only get better sleep at night, but you also wake up feeling rejuvenated.

FOR YOUR HEALTHY LIVING 💊
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THE BEST HERBAL REMEDY FOR BLOCKED FALLOPIAN TUBE IS COMBO

One of the major causes of infertility in women is blocked fallopian tubes. These tubes are the pathway for the egg to reach the uterus and whenever they are blocked, it can prevent conception. A blockage in the fallopian tube may happen because of numerous reasons such as damage, inflammation or twisting caused by a variety of conditions such as ectopic pregnancy, pelvic inflammatory disease, uterine fibroids, etc. However, there are several natural remedies to treat blocked fallopian tubes

FOR BLOCKED FALLOPIAN TUBE? just prepare the combo,what is the combo? Combo is the preparation of the following items;

*Ginger
*Garlic
*Cloves
*Tumeric

Preparation: Just soak the four items together( in all small quantity) for 3 days and drink a tot(small glass cup) or half a normal glass cup,both morning and evening after three days.

Alternatively get Ginger,Tumeric and Cinnamon, make a tea out of them and add to your daily meal

Things to avoid: Quit smoking and drinking,avoid stress.
Do more exercise.

Kindly note that we also have medicine for; hemorrhoids 👍 👍 👍stones👍 ovarian cyst 💊 diabetes 👉 prostate enlargement 👉 tumors 👉 strong er****on 👉brain tumors 👉 Warts 👉 BP👉 hepatitis B 👍 👍 disease failure👍 👍 cancer👍 cancer👍 👍 👍 👍 👍 �👉ovarian cyst� 👉sickle cell 👉asthma❌no side effects and melts the fibroids without surgery. come for scanning.
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+260973622662 +260762345334

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FORMS OF S*XUAL IN*******SE AND HOW IT CAN LEAD TO INFECTION

NB: This info seeks to create awareness on how infection is possible so people can take measures or precautions but not to promote or condemn.

1. PENOVA**NAL S*X
This is s*xual in*******se involving the use of the p***s and the va**na. If the male is infected with any of the S*xually Transmitted Infections then his semen will be contaminated or infectious and can infect the lady if there is no protection. Similarly, the lady's va**nal fluid gets contaminated or infectious and can also infect the man if she has any of the STIs.

2. A**L S*X
This is s*xual in*******se involving the p***s and the a**s during s*xual in*******se. When there is no lubricant to prevent friction, the a**s poses a high risk of infection if any of the two is infected with an STI. A**l S*x can take place between a man and a man or a man and a woman.

The a**s can stretch beyond its limit if the p***s is big and without using lubricant. The a**l sphincter can have some abrasions or cuts which can facilitate the infection.

Some people start with a**l s*x and end up having va**nal s*x in the process. What is likely to happen in this case is that, the p***s can pick germs from the a**s and introduce them into the va**na leading to infection.

3. ORAL S*X
This is s*xual in*******se involving the mouth and the ge***al being it the p***s in the mouth of the lady or the tongue by a man or a woman licking the v***a including the va**nal opening and the cl****is.

If the lady is infected then her va**nal fluid is contaminated so anyone who licks is likely to pick the infection in the mouth.

Some people prefer to lick the a**s as well. This can equally lead to infection.

4. VA**NA-VA**NAL S*X
This is usually practiced by some le****ns by rubbing the two v***as together for pleasure especially with the cl****is.

If any of these girls is infected, the fluid in her va**na will be contaminated and can get the other person infected if there is an exchange of the va**nal fluid.

Same way infection is possible when toys or di**os are exchanged with s*xual partners.

TAKE NOTE
Each time you have s*x with somebody you do not know the person's status in terms of infection, you risk your life. Some of the STIs are incurable and you will have to treat for the REST OF YOUR LIFE.

Don't play games with your life because You Only Live Once.

Go for a check up with your partner and be sure of your health status.

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The use of cactus as anti poison when someone accidentally had a snake or scorpion bite.
Firstly tighten the next joint of the victim's body to avoid over spreading, then make some razor cuts in about 4 inches distance to the bite spot and apply CACTUS JUICE watch the different of the blood that comes out of the cuts in the next 30 seconds.

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FOR YOUR HEALTHY LIVING💊

5 cheap that women swear by on social media;

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Move over Vi**ra, there’s a new pill on the block. It’s cheap and convenient, according to social media users. Last year, everyone was talking about halls, cinnamon and milk for s*xual enhancement, but it seems green pepper is the new craze. We have compiled five libido boosters women believe make them hot in bed.

1.
We know green pepper is a highly nutritious vegetable and it smells nice and adds a dash of colour to any dish, however it’s been revealed it can be used to boost one’s libido. Marina Del Rey, a s*x expert, says peppers have an immediate effect, so try eating them when you're ready to go. And maybe save dessert for later.


2.
According to The Indian Spot, cinnamon has antifungal, antibacterial and even antiviral properties – so the combination of cinnamon and milk can serve as a medicine for numerous diseases and also help you to relax and sleep better. But ask anyone who is conscious about their s*x life and they’ll tell you this is one of the most famous libido boosters. Women claim it makes their va**nas tighter and they last longer in bed. “Cinnamon and milk gets your p*** extra warm. But also you could eat it with yoghurt every second day. However, you don't put a whole teaspoon, just half of it with half a glass of warm milk will do. The way your n**a will be tight, your man won't even wanna get off you. The way you'll be hot and juicy down there, hmm” MoGhele said on Twitter

3.
Not just any Halls, it’s the black Halls that makes magic. But MoGhele says, “Sis it doesn't have to be Halls necessarily. Clorets, breath mints or any other sweet that gives you that cold feeling will work. Eat the sweet till it's very small and get with it. I mean, don't be shocked when the poor guy starts crying, that s**t will make the toughest guy cry because of the amazing feeling. You might even get promoted to main chick.”

4.
Apparently the cooldrink Stoney makes your vajayjay tight. Some posts on Facebook suggest that if you don’t like Stoney, try using ice and rub your vajayjay with it at least twice a day. It’s also said that crushed ice works wonders. “But if we’re dealing with a huge problem, mix it with Med-Lemon,” MoGhele suggests.

5.
Apparently it makes one smell nice down there and makes the body fluids taste nice. They say you should have one whole pineapple on the day you’re going to do the deed.

Have you tried these?
And did they work for you or not?
Lets discuss...

look out for my next post about what scientific evidence says about these and weather they work or not.

FOR YOUR HEALTHY LIVING💊

Things you should know:

FOR YOUR HEALTHY LIVING 💊

CLEANING YOUR VA**NA AFTER YOUR PERIOD IS OVER.

Cleaning your va**na after your period is a very important step to maintain your feminine hygiene, but do you know that you might be washing your va**na in a wrong way?

Here is a guide to clean your va**na after your period, to make sure it's fresh and healthy:

1. As soon as your period is over, make sure to clean your va**na right away, to get rid of any spotting blood or va**nal discharge. This will help you avoid any va**nal infections.

2. Using warm water and a towel, clean your va**na from front to back, making sure you're pressing very gently down there. Clean around your bikini line, then move to the both sides of your cl****is and then make your way up to the a**s area. Doing this will ensure that you don't pass any germs to your va**nal area. When you're done, wash the towel very well, and leave it to dry.

3. Avoid using any harsh soaps or shower gels to clean your va**na. These can cause dryness, itchiness and extra va**nal discharges, as they cause an imbalance in your va**na's pH levels. It is better to consult with your gynecologist to know the most suitable body wash you can use to clean your va**na.

4. If you suffer from any va**nal itching after your period, try to sit in a bath with warm water and salt, Fill your bathtub with warm water and add 1/2 cup of salt, then sit in a squatting position. The salt bath will help you to clean your va**na and relieve the itching.

5. After cleaning your va**na, whether by using a towel or by having a salt bath, make sure to gently dry your sensitive area very well. Having a damp va**na can easily result in infections, and it's better to avoid that!

After cleaning your va**na when your period is over, there a few other things to consider...

1. Grooming your p***c hair regularly makes your va**na more healthy, as this lessens the risk of yeast or bacterial growth.

2. Wearing 100% cotton underwear helps to keep your va**na fresh and healthy, as it's breathable, and it helps to eliminate any bad va**nal odor.

3. Drinking pomegranate, berry or pineapple juice, as these fruits are beneficial for your va**na. I hope you find this useful.

"FOR YOUR HEALTHY LIVING💊"

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Today's remedy is for children with cough. You may have used all the syrup prescribed by the doctors and the cough still persists, then this remedy is for you.

It is called Onion Sugar Syrup. It is a little bit out of the usual but trust me when I say it works!

How to make the "Onion Sugar Syrup"

For: Coughs and congestion (suitable for babies 6 months+ and toddlers)

Ingredients:

👉 1 large brown onion peeled
👉 3 heaped tablespoons of white granulated sugar
👉 Small plate/bowl

What do I do with all these ingredients:
Step 1:Cut the onion into large slices, sprinkle the sugar over the onions.

Step 2: Let this sit on a small plate or a small bowl for a few hours until you see the juice from the onion start to collect at the bottom of the plate.

How to use it?
Depending on the age of the child, a teaspoon or tablespoon of the juice collected at the bottom which is the syrup is to be given to the child every hour, it has a nice sweet taste which babies love. It is best to make this syrup fresh every day and store in the fridge.

Why this works?

Onion is a natural expectorant and can help to rid the lungs of congestion by thinning out secretions. It has long been used as a natural cold remedy. Not to mention the other added benefits of onions as an immune booster as it contains both vitamin c and phytochemicals, which increase the effectiveness of vitamin c.

We also have medicine for👍
👍 👍 👍stones👍 👍 👍 disease failure 👍 👍 cancer 👍 cancer 👍 👍 👍 👍 👍 👍👉👉👉👉no side effects. come and be scanned also.
Call or WhatsApp me on +260973622662/+260762345334.
we are available in •Lusaka,•Kitwe and •Livingstone and we send medicine across the GLOBE via DHL.

Good morning!



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Urinary tract infection, commonly known at U.T.I is a very common disease which disturb us especially women because they are more expose to deseases. It is also embarrassing as it has many effect on the human system. This illness if not properly treated can lead to kidney infection and kidney disease. However,this desease can be treated with natural herbs.


>frequent urination
>painful urination
>pain on the lower abdomen
>sometime blood is mixed with urine
>foul smelling urine
>back pain
>general signs of infection like fever amd chills, general body weakness, loss of appetite,


2tablespoon crushed garlic
2tablespoon choped persley
1lemon


Take 2tablespoon crushed garlic,2tablespoon chopped parsley
lemon juice and mix in a bowl and take a teaspoon of the mixture and mix in 1/2 glass of water and dilute it and take morning, afternoon, and evening for 2 weeks .

Keep the mixture in a refrigerator but for those who don't have refrigerator should do the mixture everyday for two weeks.

Taking cranberry extract everyday is also a very effective remedy for urinary tract infections including kidney disease, or bladder infection.

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FOR YOUR HEALTHY LIVING💊

WHEN YOU SLEEP WITH LIGHTS ON, YOU SHORTEN YOUR LIFESPAN AND INVITE DISEASES

So much renewal and growth take place at night time.

1. Do you know that your body produces a hormone known as melatonin and that this hormone is only produced during the night?

2. Do you know that THE DARKER THE ROOM YOU SLEEP IN, THE GREATER THE PRODUCTION OF THIS USEFUL MELATONIN by your pineal gland?

3. Do you know that this melatonin PROTECTS THE CELLS OF YOUR BODY?

4. Do you know that this melatonin is AN ANTI-STRESS HORMONE?

5. Do you know that this melatonin is an ANTI-AGING HORMONE?

6. Do you know that this melatonin ENHANCES SLEEP and BOOST YOUR IMMUNITY?

7. Do you know that this melatonin INHIBITS the multiplication of CANCER CELLS?

8. Do you know that this melatonin helps to LOWER BLOOD PRESSURE?

9. Do you know that this melatonin POSITIVELY affects MENSTRUAL CYCLE and FERTILITY?

10. Do you know that this melatonin maintains your body’s internal clock mechanism?

11. Do you know that ONCE MELATONIN RELEASE commences IN THE DARK AND YOU SWITCH ON LIGHTS IN YOUR BEDROOM, THE PRODUCTION OF MELATONIN CEASES IMMEDIATELY and will never be restored again for that night till the following night?

12. Do you now understand why melatonin is called the “SHY” HORMONE or HORMONE OF “DARKNESS”?

13. CAN YOU NOW UNDERSTAND WHY YOU SHOULD NOT SLEEP IN THE NIGHT WITH THE LIGHTS ON?

14. If you wake up at night to ease yourself, a bed lamp or torchlight emitting close to ORANGE RAYS (DEEP SUNSET COLOUR), amber colour or candle light is recommended to facilitate your movements. The deep sunset colour is the only light wavelength that does not shut down melatonin production at night. All other light spectrum or colours, in varying degrees, shut down the production of this important melatonin. BLUE LIGHT IS THE WORST OF ALL LIGHT TO USE AT NIGHT DURING SLEEP. MELATONIN CAN NOT BE PRODUCED UNDER BLUE LIGHT.

15. Do you know that when, from sleep, you suddenly wake up in the night to answer phone calls, that the light from your phone’s screen interferes with the release of this beneficial, health-promoting hormone?

16. NOW WHAT DO WE DO?
if you are using a smart phone, before you go to bed, click on the ‘eyecare’ icon and that will cast a SUNSET COLOUR ON YOUR PHONE’S SCREEN. Should a call come in at night, you may answer it without melatonin production shutting down. If your device does not have an inbuilt blue filter mechanism, download any BLUE FILTER APP from PLAY STORE and activate it every night before you sleep. The blue filter app will give a sunset cast to your phone’s screen at night.

17. GOD is great, FREE MELATONIN SUPPLY AT NIGHT, IN YOUR SLEEP, AT NO COST; just sleep in dark rooms without switching on wrong lights.

REMEMBER, NATURE IS STRICT AND IS NO RESPECTER OF PERSONS.

FOR YOUR HEALTHY LIVING💊

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