Nomesta

Goodmorning stay safe this weekend

Yaba 🤣🤣🤣🤣🤣 MoMoney Shatta Mwansa your tribe can do this not mine🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Why do some Zambian women use Nsunko?

AT WHAT AGE OR STAGE SHOULD WE TEACH OUR CHILDREN ABOUT MONEY MANAGEMENT?

Why is there excess rebellion in homes?
What are the signs of child rebellion?
Lunch Talk

You shall be dearly missed Aunt Maureen. A life well lived, you had a positive and great influence on my life and upbringing. We thank God for the many lives you helped and encouraged. MYSRIEP

What is the role of the parents in ensuring that their children keep up with academic work during holidays? Should all the work be left to Teachers. Join Katala Lupunga on Lunch Talk at 13hrs. Call 0979401070

The Carling Charity Shield is finally here! 🏆 Who will stand as Champions??? Elias Chipeta

⚽️⚽️Man City vs Man United ⚽️⚽️ Predict the score in the Man City vs Man United match and win yourself a bottle of red wine Fat Bastard or London Gin or a bucket of Budweiser at Utenu Cafe in Lilayi. Ts & Cs apply. Good luck!

Should a woman's lobola be expensive because she is Educated? Lunch Talk at 13hrs

When both Husband and Wife are both earning salary who should pay for the household expenses? Some women feel what they earn from work belongs to them alone. Let's Talk

What usually causes disputes between some Mother in Laws and their Daughter In Law/Son In Law? Lunch Talk at 13hrs with Katala

Must a Stay at Home Husband do House chores/cook for his wife when she comes back from work? Join me at 13hrs on Ingoma TV Zambia

As an adult, should you forgive Relatives that abused you in the past? Let's talk on Lunch Talk at 13HRS on Ingoma TV Zambia

Lilato went to receive President Hakainde Hichilema and our lovely First Lady Madam Mutinta Hichilema . She was joined by her young friend 🥰🥰🥰 It's Trade Fair weekend!

Catch me live on Ingoma TV Zambia at 13hrs . What are you having for lunch?

🙏🏿🙏🏿🙏🏿

As we honor women this month, we shine a spotlight on the remarkable Lupunga.

With a decade-long career in media, she's worn many hats as a Producer, Presenter, and Social Media Manager at Hot FM radio station. Her journey includes collaboration with BBC Media Action Zambia, crafting localized content for Hot FM before taking on a full-time role as a Social Media Assistant and trainer.

Katala's work extended to training journalists in rural Zambia on mobile journalism and software applications, along with conducting annual training sessions for radio stations nationwide. Tune in to today's episode at 1pm CAT on So Online Radio UK as she shares insights from her inspiring journey.