Nutrifit Motive with Coach Jerry

Alcohol causes 1⃣ death every 🔟 seconds.
Drinking too much, or too often, increases risk of:
🔸 Injuries
🔸 Liver damage
🔸 Cancers
🔸 Heart diseases
🔸 Mental disorders
Avoid harmful use of alcohol to protect your health. It is perfectly 🆗 not to drink.
*Get makhaya herbal detox to cleanse and rejuvenate your immune system*

Nutrifit Motive with Coach Jerry is now on WhatsApp.

28days detox flat tummy pills

Help you get a flat stomach & keep it that way
No more love handles
Weight loss
Appetite-suppressant
Improves digestion
Increases energy
Increases fat burning and improves physical performance
Improves your mood and helps you relax
Helps maintain healthy, youthful-looking skin Whether you are a fitness fanatic or just committed to living a healthy lifestyle, sometimes you need an extra boost to increase your metabolism and deliver results to keep motivation levels high.

Coach Jerry a nutrition and fitness consultant

+263778510249

28 days detox *flat tummy capsules* @$10 bottle of 60 capsules

A delicious herbal blend ideal for improving digestion, easing bloating and detoxifying.

Made with a fine blend of moringa leaves , jotus leaf, cassia seeds, Garcinia Cambogia and olong tea

Take 2 Capsules daily
Suitable for morning and evening... Contact Coach Jerry a nutrition and fitness consultant; +263778510249

*Alkaline salt*
🍃 Detox and flat tummy naturally🍃
This product makes it easier to counter acidity. Alkaline salt combine two of Nature's most powerful Alkaline minerals "magnesium and sodium bicarbonate" with Kalahari Crystal salts which contain over 60 minerals and trace elements.

*Directions*
Dissolve 1 teaspoon in 100mls of warm water before a meal 3 times a day
*$10USD Packet*
Your nutrition and fitness consultant Coach Jerry
Hatfield Harare
+263778510249

Moringa Availble in stock from $5

+263778510249

*😊Foods to eat when taking your hip and Butt Supplements🖤*

Note that you need to train to have a good shape up whilist you are eating these food

*Fish* : omega-3 fatty acid’s also known as healthy fats, such fat is perfect for the bum.
So fish is perfect for increasing your calories but providing your body with the right nutrients and healthy fat.

*Eggs* : This is one of the healthiest sources of protein. I usually consume them in the morning, they keep me active and energetic throughout the day. They are also very good at providing energy.

*Chicken* : I am not a big fan of red meat, so I prefer chicken especially because it has less cholesterol and can be prepared in so many different ones.

*Cottage Cheese* : One of the exciting things about cottage cheese is that it contains slow-digesting dairy, which is essential for muscle growth. It is also packed with iron, vitamins and magnesium.

*Steak* :This has does wonders for your glute mass because it provides a good amount of protein.

*Beans* : Cheap, filling, healthy and an excellent source of protein, this is why I love beans. Some good ones are white beans, black beans, chickpeas and kidney. Rich in muscle building protein, fibre and fat. If you want a bigger butt, incorporate beans into your diet. (Beans ngadzidyiwe askana)

Milk: A cup of milk contains about 8 grams of protein, this is very popular with bodybuilders because casein protein which is found in milk lasts longer within the body because it is slow to absorb and is necessary for muscle growth.

*_Carbohydrates that are good for the b***y:_*
High carbohydrates intake also fills your muscles with glycogen, and this helps in growing the muscles in your b***y.

*Whole Wheat/Grain Bread:* This is an excellent source of carbohydrates, fibre and other nutrients essential for b***y building. A slice of whole wheat bread contains about 12 grams of carbs. There are a lot of loaves of bread that have whole wheat written on them but are not

Try natural products for your body lose weight in a good way

This product comes in different packages either herbal tea or herbal capsules

And I have promotion running down till end of May

Start this beautiful day with the knowledge that the only way to soar beyond the sky is to let go of the things that weigh you down. Good morning! Let the bright light in you

Special message from nutrifit MOTIVE ... Coach Jerry

Plyometric workout

20seconds on each ~ no break
1.jog on spot
2.mountain climbers

3.high knee jog
4.press up

5.jumping jacks
6.moving push ups

7.speed jog
8.switch kicks
9.star jump
10.tuck jumps

Stay hydrate ....

I am an experienced Fitness coach or personal trainer or fitness instructor teaching clients how to exercise and improve their strength, endurance, flexibility and general health.Also supplements home based fitness equipment