LongRange Pharmacies Mbare

We wish you a merry Christmas and a prosperous 2024.

FASTER WAYS OF FLUSHING OUT SUGAR IN YOUR SYSTEM.

Flushing sugar out of your system faster typically involves processes that help regulate and lower blood sugar levels. Here are some m**hods that have been suggested to help with this, along with relevant scientific references:

HYDRATION:
Drinking water helps to flush excess sugar from the bloodstream through urine. Staying hydrated can support overall kidney function, which plays a key role in filtering blood and removing waste products, including excess glucose. [Reference: Popkin, B. M., D’Anci, K. E., & Rosenberg, I. H. (2010). Water, Hydration and Health. Nutrition Reviews, 68(8), 439-458.]

PHYSICAL ACTIVITY:
Regular physical exercise helps increase insulin sensitivity, allowing your cells to absorb and use sugar more efficiently. Exercise can also facilitate the removal of sugar from your bloodstream into your muscles for energy. [Reference: Colberg, S. R., Sigal, R. J., Yardley, J. E., Riddell, M. C., Dunstan, D. W., Dempsey, P. C., … & Tate, D. F. (2016). Physical Activity/Exercise and Diabetes: A Position Statement of the American Diabetes Association. Diabetes Care, 39(11), 2065-2079.]

FIBER-RICH FOODS:
Fiber-rich foods encompass a broad range of natural plant-based foods that are abundant in dietary fiber. These include whole grains such as oats, brown rice, whole wheat, and quinoa. Vegetables like broccoli, spinach, kale, carrots, and Brussels sprouts are excellent sources of fiber. Legumes, which include beans, lentils, and chickpeas, are also high in fiber content. Furthermore, fruits like apples, berries, pears, and avocados are rich in dietary fiber. Dietary fiber’s ability to help regulate sugar levels in the body is a result of its unique properties. Soluble fiber forms a gel-like substance in the digestive tract, which can slow down the absorption of sugar and other nutrients. This gradual absorption results in a more stable rise in blood sugar levels after eating, as opposed to the rapid spikes seen with low-fiber meals. Additionally, fiber promotes a feeling of fullness and satiety, reducing the overall quantity of food consumed. This, in turn, can help in maintaining healthy body weight, which is crucial for sugar regulation. In essence, fiber-rich foods are like natural sugar regulators, preventing rapid sugar spikes and promoting a steady and controlled release of sugar into the bloodstream. [Reference: Anderson, J. W., Baird, P., Davis, R. H., Ferreri, S., Knudtson, M., Koraym, A., … & Williams, C. L. (2009). Health benefits of dietary fiber. Nutrition Reviews, 67(4), 188-205.]

CINNAMON:
Cinnamon is a spice derived from the inner bark of trees belonging to the Cinnamomum family. Cinnamaldehyde, the active compound in cinnamon, is responsible for its distinct flavor and potential health benefits. Cinnamon is readily available in most grocery stores and can be used as a spice in cooking, or it can be taken as a dietary supplement. Cinnamon’s role in sugar regulation is attributed to its ability to improve insulin sensitivity. This means that it helps the body’s cells become more receptive to insulin, allowing glucose to enter the cells more effectively. This can result in better control of blood sugar levels, as cells readily take up sugar from the bloodstream. Additionally, cinnamon may slow down the rate at which the stomach empties after meals, leading to a more gradual release of sugar into the bloodstream. While it doesn’t directly “flush” sugar from the system, it contributes to regulating sugar levels, promoting better blood sugar control, and reducing the risk of unhealthy spikes after meals. . [Reference: Anderson, R. A., Broadhurst, C. L., Polansky, M. M., Schmidt, W. F., Khan, A., Flanagan, V. P., & Schoene, N. W. (2004). Isolation and Characterization of Polyphenol Type-A Polymers from Cinnamon with Insulin-like Biological Activity. Journal of Agricultural and Food Chemistry, 52(1), 65-70.].

CHROMIUM:
Chromium is an essential mineral that plays a crucial role in various metabolic processes in the body, including insulin regulation. It can be found in various foods like whole grains, broccoli, potatoes, and meat. While it is not typically found in high concentrations in the diet, it is considered an essential nutrient for humans. Chromium’s involvement in sugar regulation lies in its ability to enhance insulin action. It makes the cells more responsive to insulin, facilitating the uptake of glucose. This helps in reducing the sugar present in the bloodstream. Chromium supplements are available for those who may have a deficiency or require additional supplementation. However, it’s essential to use chromium supplements under the guidance of a healthcare professional, as excessive intake can have adverse effects. [Reference: Cefalu, W. T., & Hu, F. B. (2004). Role of Chromium in Human Health and in Diabetes. Diabetes Care, 27(11), 2741-2751.]

In summary, fiber-rich foods slow sugar absorption, cinnamon improves insulin sensitivity, and chromium enhances insulin action. These components, when included in a balanced diet, can contribute to better sugar regulation in the body. Always consult with a healthcare professional or registered dietitian before making significant dietary changes or adding supplements to your routine, especially if you have specific health concerns.

SIGNS OF EXCESSIVE SUGAR INTAKE WITH REFERENCES AND MEDICAL INSIGHTS:

1. MIDNIGHT HUNGER:
High sugar consumption can lead to blood sugar fluctuations, including drops during the night. This can result in nocturnal awakenings with cravings for sugary or high-carbohydrate foods, which can disrupt sleep patterns. These fluctuations in blood sugar levels have been associated with night sweats and disturbed sleep. [Reference: National Sleep Foundation]

2. SLOW HEALING:
Excessive sugar in the diet can impede the body’s healing process. High sugar levels can lead to increased inflammation and oxidative stress, both of which hinder the body’s natural ability to repair and regenerate tissues. Delayed wound healing, surgical recovery, and even prolonged recovery from illness can be linked to elevated sugar intake. [Reference: Diabetes Care Journal]

3. TIREDNESS:
The “sugar crash” is well-documented in medical literature. After consuming sugary foods, there is a rapid spike in blood sugar levels, followed by a significant drop. This crash in blood sugar levels can leave individuals feeling fatigued and low on energy, particularly in the hours following a high-sugar meal or snack. [Reference: American Journal of Clinical Nutrition]

4. ITCHINESS AND IRRITABILITY:
Excessive sugar consumption can trigger inflammation within the body. Inflammatory responses may manifest in various skin issues, including itchiness and redness. Additionally, the roller-coaster effect on blood sugar levels associated with high sugar intake can lead to irritability and mood swings, which may result in heightened feelings of anxiety and irritability. [Reference: Comprehensive Reviews in Food Science and Food Safety]

5. PIMPLES AND ACNE:
High sugar intake is linked to increased insulin production, which, in turn, can lead to elevated oil production and inflammation in the skin. This process can contribute to the development of pimples and acne. Reducing sugar intake has been shown to improve skin conditions, emphasizing the link between dietary sugar and skin health. [Reference: Journal of Clinical and Aesthetic Dermatology]

6. WEIGHT GAIN:
Excessive sugar consumption can lead to weight gain. Sugary foods and beverages tend to be calorie-dense, which can result in an increase in overall caloric intake. The accumulation of excess calories from sugar can contribute to the accumulation of body fat, eventually leading to weight gain. [Reference: Nutrition & Diabetes Journal]

7. INCREASED RISK OF CHRONIC DISEASES:
Long-term consumption of high amounts of sugar is associated with an elevated risk of chronic health conditions, such as type 2 diabetes, heart disease, and fatty liver disease. These chronic conditions can manifest with various symptoms and complications, negatively impacting overall health and well-being. Reducing added sugars in the diet is often recommended as part of prevention and management of these conditions. [References: Journal of the American Medical Association, Circulation Journal, Hepatology Journal]

In conclusion, excessive sugar intake can have various detrimental effects on health, including disruptions in sleep patterns, slower healing processes, fatigue, skin issues, weight gain, and an increased risk of chronic diseases. Monitoring sugar consumption and opting for whole, unprocessed foods can help mitigate these health risks and promote overall well-being.

Now you can buy/pay for for your relatives in directly at our pharmacy from anywhere in the world using or or USD

No need to worry about misappropriation of funds!

Inbox or whatsapp their prescription for quotation.

We can facilitate delivery or pickup the required medicines from our pharmacy.

In commemoration of the World Diabetes Day , we are offering a FREE BLOOD SUGAR CHECK for all above 50years diabetic patients from Monday the 14th of November to Friday the 18th of November.

Please pop in for your blood sugar check

Bring your health record!
T&Cs apply

ARE YOU ABOVE 50 AND DIABETIC?

Come at our Mbare branch for a FREE diabetes mellitus check on Monday the 14th of November 2022.

Bring your medical record with you.
T&Cs apply.

Now you can buy/pay for for your relatives in Zimbabwe directly at our pharmacy from anywhere in the world using or !

No need to worry about misappropriation of funds!

Inbox or whatsapp their prescription for quotation.

We can facilitate delivery or pickup the required medicines from our pharmacy.

Some important tips on how to take care of your heart health

1. Eat a heart healthy diet (fruits, vegetables, wholegrains, legumes, nuts, fruit juices and water)
2. Stay at a healthy weight
3. Increase regular physical activity to at least 2.5hours per week
4. Do not use to***co
5. Avoid use of alcohol
6. Have your blood pressure and blood sugar checked regularly.
7. Manage Stress

KEEPING YOUR TEETH HEALTHY.

Possibly the most important facial expression available to a human is the smile. When you meet new people, a smile projects friendliness and confidence and can make you instantly more approachable and likable. A healthy set of teeth goes a long way to making your smile even more charming. Additionally, you need them to chew food, make sounds and pronounce words when you speak, and shape your face.
BOTTOM LINE: your teeth are very important, which means preserving your teeth and keeping them in the best condition is important if they are to serve you properly. Without further ado, here are some things you should mind to keep your teeth strong and healthy.

Mind Your Dental Hygiene
As a rule of thumb, brushing your teeth in the morning and at night is a good place to start for dental hygiene. After each meal, bacteria that naturally occur in your mouth go to work on the little fragments of leftover food and their activities produce acids that erode the enamel of your teeth, causing tooth decay. So, brush your teeth with a soft-bristled toothbrush and fluoride toothpaste after every meal. Flossing and gargling mouthwash after each meal will also help get rid of food particles and plaque-forming bacteria. Remember to change your toothbrush once in three months, as the bristles curve and become less effective with time. Dental Floss and a range of mouthwashes available .

Mind Your Diet
Your diet greatly affects the state of your teeth. Fruits and vegetables containing vitamin C are great for your teeth because vitamin C protects your gums from scurvy. Just about everybody likes a bit of sweetness, but consider replacing sticky sweets and desserts with crunchy fruits and vegetables like apples, coconuts, and carrots. In addition to tasting great, they have high fiber that help clean your teeth. Milk and cheese contain lots of calcium and are great for dental health as well. Drinking water after each meal also helps clear the mouth of debris and keeps saliva flowing

Mind Your Dentist’s Appointments
It’s important to check your teeth regularly for cavities and other signs of deterioration. Most people go to the dentist when they observe some kind of pain. Pain indicates that some damage has already occurred and you need curative measures to solve the problem. Proactive measures are far better and highly recommended. Take responsibility for your dental health and have your teeth examined by a professional, at least, once every six months.

Things to Avoid
●Soda and juice packs: these contain large quantities of sugar and acids that gradually eat away your enamel.
●Sparkling water: It seems innocuous at first glance, but it is more acidic than lemon juice, for example, and can erode the tooth’s enamel.
●All kinds of extremely cold drinks: sharp temperature drops put stress on the enamel and can lead to cracks forming in your teeth.
●Sticky sweets and candies: Keep these to the minimum or cut them out entirely. If, however, you are going to indulge, ensure you brush your teeth afterward to remove fragments that can become breeding ground for harmful germs.
●Hard-bristled toothbrushes: While it is a great idea to scrub your teeth with strong brushes, hard bristles wear down the enamel and expose the sensitive inner layers of your teeth.

The Case for Coffee
For a very long time, many have believed that coffee causes tooth decay. While it is true that the tannins in coffee can stain the teeth, it is more an issue of aesthetics than dental health. Recent studies have shown that some of the components of black coffee have antibacterial properties and can inhibit the growth of plaque-forming bacteria. Sugar and cream greatly diminish these properties though. So, you probably want to take your coffee black going forward.
(Source: httnmagazine)

GET YOUR BLOOD SUGAR CHECKED AT OUR PHARMACY TODAY! YOU CAN ALSO GET YOUR OWN BLOOD SUGAR MONITORING SYSTEM AND DO IT YOURSELF IN THE COMFORT OF YOUR HOME.....COME INSTORE FOR DETAILS

Knowing your blood sugar levels helps you manage your diabetes and reduces your risk of having serious diabetes complications – now and in the future!

Instore get your
*blood sugar monitoring sytems
*test strips
*batteries for the machines
*lancets

What are the symptoms of diabetes?

Symptoms of diabetes include:
*Increased thirst.
*Weak, tired feeling.
*Blurred vision.
*Numbness or tingling in the hands or feet.
*Slow-healing sores or cuts.
*Unplanned weight loss.
*Frequent urination.
*Frequent unexplained infections.
*Dry mouth.

Other symptoms
# In women: Dry and itchy skin, and frequent yeast infections or urinary tract infections.
# In men: Decreased s*x drive, erectile dysfunction, decreased muscle strength.

Type 1 diabetes symptoms: Symptoms can develop quickly – over a few weeks or months. Symptoms begin when you’re young – as a child, teen or young adult. Additional symptoms include nausea, vomiting or stomach pains and yeast infections or urinary tract infections.

Type 2 diabetes and prediabetes symptoms: You may not have any symptoms at all or may not notice them since they develop slowly over several years. Symptoms usually begin to develop when you’re an adult, but prediabetes and Type 2 diabetes is on the rise in all age groups.

Gestational diabetes: You typically will not notice symptoms. Your obstetrician will test you for gestational diabetes between 24 and 28 weeks of your pregnancy.

Who gets diabetes? What are the risk factors?
Factors that increase your risk differ depending on the type of diabetes you ultimately develop.

Risk factors for Type 1 diabetes include:
*Having a family history (parent or sibling) of Type 1 diabetes.
*Injury to the pancreas (such as by infection, tumor, surgery or accident).
*Presence of autoantibodies (antibodies that mistakenly attack your own body’s tissues or organs).
*Physical stress (such as surgery or illness).
*Exposure to illnesses caused by viruses.

Risk factors for prediabetes and Type 2 diabetes include:
*Family history (parent or sibling) of prediabetes or Type 2 diabetes.
*Being Black, Hispanic, Native American, Asian-American race or Pacific Islander.
*Having overweight/obesity.
*Having high blood pressure.
*Having low HDL cholesterol (the “good” cholesterol) and high triglyceride level.
*Being physically inactive.
*Being age 45 or older.
*Having gestational diabetes or giving birth to a baby weighing more than 9 pounds.
*Having polycystic o***y syndrome.
*Having a history of heart disease or stroke.
*Being a smoker.

Risk factors for gestational diabetes include:
*Family history (parent or sibling) of prediabetes or Type 2 diabetes.
*Being African-American, Hispanic, Native American or Asian-American.
*Having overweight/obesity before your pregnancy.
*Being over 25 years of age.

What is diabetes?

Diabetes happens when your body isn't able to take up sugar (glucose) into its cells and use it for energy. This results in a build up of extra sugar in your bloodstream. Poorly controlled diabetes can lead to serious consequences, causing damage to a wide range of your body's organs and tissues – including your heart, kidneys, eyes and nerves.

Why is my blood glucose level high? How does this happen?

The process of digestion includes breaking down the food you eat into various different nutrient sources. When you eat carbohydrates (for example, bread, rice, pasta), your body breaks this down into sugar (glucose). When glucose is in your bloodstream, it needs help – a "key" – to get into its final destination where it's used, which is inside your body's cells (cells make up your body's tissues and organs). This help or "key" is insulin. Insulin is a hormone made by your pancreas, an organ located behind your stomach. Your pancreas releases insulin into your bloodstream. Insulin acts as the “key” that unlocks the cell wall “door,” which allows glucose to enter your body’s cells. Glucose provides the “fuel” or energy tissues and organs need to properly function.

If you have diabetes:
Your pancreas doesn’t make any insulin or enough insulin.
Or
Your pancreas makes insulin but your body’s cells don’t respond to it and can’t use it as it normally should.
If glucose can’t get into your body’s cells, it stays in your bloodstream and your blood glucose level rises.

What are the different types of diabetes?

The types of diabetes are:
Type 1 diabetes: This type is an autoimmune disease, meaning your body attacks itself. In this case, the insulin-producing cells in your pancreas are destroyed. Up to 10% of people who have diabetes have Type 1. It’s usually diagnosed in children and young adults (but can develop at any age). It was once better known as “juvenile” diabetes. People with Type 1 diabetes need to take insulin every day. This is why it is also called insulin-dependent diabetes.
Type 2 diabetes: With this type, your body either doesn’t make enough insulin or your body’s cells don’t respond normally to the insulin. This is the most common type of diabetes. Up to 95% of people with diabetes have Type 2. It usually occurs in middle-aged and older people. Other common names for Type 2 include adult-onset diabetes and insulin-resistant diabetes. Your parents or grandparents may have called it “having a touch of sugar.”
Prediabetes: This type is the stage before Type 2 diabetes. Your blood glucose levels are higher than normal but not high enough to be officially diagnosed with Type 2 diabetes.
Gestational diabetes: This type develops in some women during their pregnancy. Gestational diabetes usually goes away after pregnancy. However, if you have gestational diabetes you're at higher risk of developing Type 2 diabetes later on in life.
Less common types of diabetes include:
Monogenic diabetes syndromes: These are rare inherited forms of diabetes accounting for up to 4% of all cases. Examples are neonatal diabetes and maturity-onset diabetes of the young.
Cystic fibrosis-related diabetes: This is a form of diabetes specific to people with this disease.
Drug or chemical-induced diabetes: Examples of this type happen after organ transplant, following HIV/AIDS treatment or are associated with glucocorticoid steroid use.

SAY NO TO DRUGS

SAY NO TO / / **H ::::

It is a dangerous and potent chemical and, as with all drugs, a poison that first acts as a stimulant (muchinakirwa) but then begins to systematically destroy the body (uchizviuraya). Thus it is associated with serious health conditions, including memory loss, aggression, psychotic behavior and potential heart and brain damage.Highly addictive, m**h burns up the body’s resources, creating a devastating dependence that can only be relieved by taking more drugs

SOME DANGERS OF CRYSTALL M**H Permanent damage to blood vessels.
High blood pressure leading to heart attacks, strokes and death ,
Liver damage
Kidney damage and kidney failure
Lung damage leading to breathing challenges
Loss of appetite leading to weight loss
Disrupted sleep patterns leading to physical and mental fatigue
Nausea
Violent behaviour that may result in crimes
Irritability and Hallucinations
Panic and anxiety
Severe teeth decay
Depression
Memory loss

LETS TALK AND STOP DRUG ABUSE!

There are many possible reasons why babies cry. can help with them all, giving your baby comfort, love and food.

Your baby tells you they are hungry by:

👶 Bobbing their head; turning & opening their mouth
✊ Wriggling/clenching fists
🖐️ Putting their hands near their face or chewing fingers
💋 Licking their lips, opening & closing their mouth, making suckling noises

Welcome to our Long-Range Pharmacies Mbare branch.

We are a retail pharmacy located at 20067 Ardbennie Road (paPuma paMwamuka) in Mbare. Our services include: