Wellness Rediscovery- Zimbabwe

Are you taking care of your Company’s most valued asset?!

Employee Wellbeing is crucial to engagement and overall performance at work. It is essential to create a work environment that promotes employee mental wellness to increase resilience, mindfulness, and overall wellbeing to drive organizational success and profitability.

Contact us and we will come up with a Wellness Strategy suitable for your Organization!

Today is World Physiotherapy Day and the Theme this year is Osteoarthritis.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
Our Stress & Mental Health department is made up of highly qualified and passionate health professionals.
Book an appointment today and allow us to take care of you 😊

Our Back & Neck Care department is run by a team of Physiotherapists, Occupational Therapists, Doctors and Fitness Trainers.
If you or your loved one is suffering from Back Pain do not hesitate to contact us for an appointment.

What to expect from your consultation with the nutritionist!!

Our first appointment takes 50-60 minutes. At your first visit we will have you fill out a demographic form in order to review your medical history, current medications and supplements and nutrition assessment form with a 24-hour recall to gather information on the eating habits and food preferences.

From there, we will do a complete body composition and nutritional assessment (during which you will be asked to remove shoes and socks for an accurate analysis). We will then explain the findings of the assessment to you and answer any questions you may have, in an interesting discussion.

Our assessments provide measurable data to help you and the nutritionist to set realistic and attainable goals. The assessment includes body composition which is the weight, height, waist circumference, Body fat percentage, muscle mass, bone mass, BMI, metabolic age, body water percentage and visceral fat rating.
Based on the assessment findings, we then recommend a specific, individualized meal plan that will help with prevent and manage many nutrition-related diseases such as diabetes, heart diseases’, high cholesterol, hypertension and obesity. It also comes with a weight loss program to the desired weight of the client and set goals together.

This is just the starting point to make sure you get to know the nutritional value of food and how to make better food choices, but this plan will develop and change over time. Rest assured that all our balanced plans are full of delicious healthy meals made with foods available in regular supermarkets and focused on food you actually enjoy eating!

A pinched nerve is an injury that occurs when a nerve is stretched too far or is squeezed by surrounding muscle tissue, joint/bone. In the upper back, the spinal nerve is vulnerable to injury from a variety of sources; poor posture, sitting too long with repetitive actions seems to be high on this cause list and other common reasons we see everyday can be from sports/weightlifting.

A pinched nerve in your upper back or lower back can cause terrible pain, tingling, stabbing or numbness at the site of the injury and radiation pain elsewhere in your upper body/arm/fingers.

This can be extremely debilitating ,your muscles may not allow you to bend or lean back. You could feel stiff when trying to move. Even sitting for a long time may be difficult with a pinched nerve in your upper back. Some people may even struggle to sleep.

Lucky for you we have been helping patients with these similar symptoms for the last 9 years, our team of therapists are qualified, experienced and may have the answers you are needing.

We are happy to speak to you or anyone you know to help with some simple guidelines and make sure you the therapist to help with this pain.

Wish you Joy at Christmas and a Prosperous New Year. Thank you for a being such an important part of what we do🙏