Just Yoga Birth

The Wise Hippo Birth Preparation

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The Wise Hippo Birth Preperation partner

The Wise Hippo Hypnobirthing Workshop Your Birth Preparation #

Let go any pregnancy anxiety, prepare for a birth of your baby, connect with the life inside you Every Saturday 9am

Every Saturday 9am

The Godess poses will help you to gain strength and endurance. Focus on pelvic floor and breath

Placenta encapsulation and Tincture ask for more

Placenta Robin Lim Inspiration

The importance of Birth Preperation

The Wise Hippo Birthing Programme classes can be attended by all Pregnant Mothers are welcome regardless of week of pregnancy. Ideally after 1st trimester of pregnancy allowing plenty of time for practice... although I have taught the techniques to couples at 38 weeks, and they have still gone on to use them with great success.

In the first two sessions you will learn:
- What birth is and reprogramming our mind for birth,
- The physiology of birth and impact of fear,
- Understanding pain during childbirth,
- Relaxation during pregnancy,
- Breathing techniques for birth,
- Eye open Hypnosis for birth,
- Two important techniques of body relaxation between surges and during intense surge/ contraction.

In the last two sessions we will cover:
- Physical preparations for birth,
- Avoiding interventions prior and during birth
- Birth Plan/ Wish (together with back up plan),
-How to efficiently push/ birth your baby,
- Fear release technique,
- Hands-on support practice of birth partner.

We will have on each session relaxation script and videos to support what we cover.

All of the hypnosis techniques are learnt during the first two sessions which ensures that I can see how couples are progressing with their practice of the techniques and allows opportunity for questions and review of these techniques.

Please note Birth Partner is optional.

Birth Partner as husband, sister, close friend, mother, doula is welcomed.

Please note the price for the workshop is per couple.

This Programme allows you to be fully prepared in order to achieve the right birth on the day.

BOOK NOW:
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See how the techniques help during your child birth:
https://www.youtube.com/watch?v=ucrb1MYWExQ&feature=youtu.be

Relax your body, relax your mind, make it a habit during pregnancy. Once you go to labor it will be your second nature to
Breathe - Relax - Connect - Birth

Book The Wise Hippo Birthing Hypnobirthing course to learn, practice and experience more:

bit.ly/TWHBmay

The Benefits and necessity of Preperation for your Baby’s Birth

Read more:

https://thewisehippo.com/the-hippopedia/celebrate-our-birthday-stats-with-us/