Lets get fit with Coach Myra
Hello guys! If you need a Fitness Trainer, partner for a workout, Coach Myra is available for one on one and Virtual training. Don't Stop Until You're Proud.
Specializes in;
- Quick efficient workouts
- Long term fitness development
- Optimum performance training Let Exercise Be Your Stress Relief. - Coach Myra
These ladies sure know how to start the year right 👌 Grindin’ and back on track for their fitness goals for 2022! Let’s gooo 🏃♀️🏋️♀️🧘♀️
DISCLAIMER:
No copyright infringement intended.
I do not own the audio in this video. They belong to their rightful owners.
Happy New Year everyone!
Did you know that during the holidays it is very common to see an increase in body weight caused by the typical abundance of food and a lack of physical activity? Afterall, it’s the chance we all need to overindulge and relax with our friends and family, and it’s absolutely fine to take a break. But it is just as important to get back into fitness as soon as your celebrations are over, even if you are still indulging on festive treats and leftovers. There is no better time to start getting active again than the beginning of the year. Let’s start 2022 right!
Hello Everyone!🙏🏼💪🏼❤️
As a lot of you know, I have been a personal trainer for many years. A lot of my clients have stuck with me and allowed me to be a part of their fitness journey. However, when the pandemic struck, I have lost most clients due to the fact that gyms and other facilities have been closed to prevent transmission of the virus. Of course the threat of contracting the virus through shared space and equipment in gyms has been a big factor in this declining number of clients that want to continue pursuing their fitness goals. As a personal trainer, I have to find ways to convince clients to continue their fitness journey without having to compromise one’s safety. For that, I am currently offering virtual or online trainings, as well as one-on-one trainings for those who prefer it. Through this, not only do I help in improving someone’s health, but also I can continue to make a living. So if you, or someone you know wants to begin their fitness training amid this pandemic, I urge you to please consider me as your trainer. I am available and I will make time for you. I am currently based in Dubai but, I also have a lot of clients who do virtual training with me in the Philippines and other countries. If you decide to start getting a healthier lifestyle, DM me. Thank you!❤️
Hello Everyone! 🙏🏼😉💪🏼
As a lot of you know, I have been a personal trainer for many years. A lot of my clients have stuck with me and allowed me to be a part of their fitness journey. However, when the pandemic struck, I have lost most clients due to the fact that gyms and other facilities have been closed to prevent transmission of the virus. Of course the threat of contracting the virus through shared space and equipment in gyms has been a big factor in this declining number of clients that want to continue pursuing their fitness goals. As a personal trainer, I have to find ways to convince clients to continue their fitness journey without having to compromise one’s safety. For that, I am currently offering virtual or online trainings, as well as one-on-one trainings for those who prefer it. Through this, not only do I help in improving someone’s health, but also I can continue to make a living. So if you, or someone you know wants to begin their fitness training amid this pandemic, I urge you to please consider me as your trainer. I am available and I will make time for you. I am currently based in Dubai but, I also have a lot of clients who do virtual training with me in the Philippines and other countries. If you decide to start getting a healthier lifestyle, DM me. Thank you!❤️
DISCLAIMER:
No copyright infringement intended.
I do not own the audio in this video. They belong to their rightful owners.
02/12/2020
# let’s stay salty !😉 paddle boarding Improves your balance, strengthens your core, boost vitamin D levels, great cardio workout, works your entire body.😉💪🏼
One arm Dumbbell Row is an upper body exercise that can increase overall strength and muscle mass of the back muscles, increase arm strength and hypertrophy and improve pulling performance.
Training with both a light and heavy will give you many benefits . You can sprint using a lighter sled to work on speed development and acceleration . Pushing a heavy sled , you’re muscular, cardiovascular endurance will increase and you will gain more strength in your lower body.
31/10/2020
working out with my friend.
Hello guys! If you need a Fitness Trainer, partner for a workout, Coach Myra is available for one on one and Virtual training.
please reach me through WhatsApp 0566203181
jump harder cuz' this s**t hurts..
Hello guys! If you need a Fitness Trainer, partner for a workout, Coach Myra is available for one on one and Virtual training.
please reach me through WhatsApp 0566203181
Hello guys! If you need a Fitness Trainer, partner for a workout, Coach Myra is available for one on one and Virtual training.
please reach me through WhatsApp 0566203181
battling ropes are a great ways to improve your power and endurance, they are also a fun way to improve vary up your cardio routine.
Hello guys! If you need a Fitness Trainer, partner for a workout, Coach Myra is available for one on one and Virtual training.
please reach me through WhatsApp 0566203181
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