Enlighten Yoga center

Our decision has an impact on our family, our community, our nation and on the world. 🙏

Join us in saluting all those who are working tirelessly to protect us... . 🙏

And the best way we can value their efforts and respect their work is by heeding their advice to go into self-imposed isolation. It's a very very small price to pay ....

So please let's all be serious about social distancing. The sooner each of us practices it, the faster we can see an end to this health crisis.

If you have been missing our posts on these pages... please know that we have moved pages..

Our new page is PRATIMOKSHA.. and we would love to have you all come over. 😊😃🙏

Here's the link to our official page:
https://www.facebook.com/enlightenyogacenterfitness/

Do come over and like and follow our page. We value your support. 🙏

To all you lovely women out there.... the Enlighten Yoga Center all-woman team sends its warm wishes. 😍😃😄😘

To all our followers on this page: We have moved to our new page PRATIMOKSHA.. and we would love to have you all move in with us 😊😃🙏
Here's the link to our official page:
https://www.facebook.com/enlightenyogacenterfitness/

Do come over and like and follow our page. We depend on and value your support. 🙏

IWD is proud to collaborate with Enlighten Yoga Centre Pratimoksha in the first giveaway in our initiative.

Pratimoksha is located in Oud Metha, Dubai, and offers course-based classes that focus on Yoga in a truly holistic sense by taking students beyond the merely physical. Its signature course titled Asana & Beyond begins with joint mobility exercises, strengthening and stretching routines, moving onto beginner, intermediate and advanced classes.

The team is led by Lalitha Viswanath, has almost 17 years of teaching experience, and is a TTC (Teacher Training Certificate) and ATTC (Advanced Teacher Training Certificate) certificate holder from Sivananda Ashram in Thiruvananthapuram, Kerala. She is also a certified Manual Osteopathic practitioner, a Pranic Healer, a Reiki practitioner with passionate interests in the Vedas and the science of Ayurveda.

4 lucky winners can win 2 FREE classes, along with their friends. To participate, just type 'I love Yoga' and tag your friends to participate in the contest. Let's get moving!

IWD is proud to collaborate with Enlighten Yoga Centre Pratimoksha in the first giveaway in our initiative.

Pratimoksha is located in Oud Metha, Dubai, and offers course-based classes that focus on Yoga in a truly holistic sense by taking students beyond the merely physical. Its signature course titled Asana & Beyond begins with joint mobility exercises, strengthening and stretching routines, moving onto beginner, intermediate and advanced classes.

The team is led by Lalitha Viswanath, has almost 17 years of teaching experience, and is a TTC (Teacher Training Certificate) and ATTC (Advanced Teacher Training Certificate) certificate holder from Sivananda Ashram in Thiruvananthapuram, Kerala. She is also a certified Manual Osteopathic practitioner, a Pranic Healer, a Reiki practitioner with passionate interests in the Vedas and the science of Ayurveda.

4 lucky winners can win 2 FREE classes, along with their friends. To participate, just type 'I love Yoga' and tag your friends to participate in the contest. Let's get moving!

Simple right? And yet Tadasana — possibly the base posture for most Asanas — is a full body posture that packs a serious punch!
Beginning with just standing still with your arms on either side, distributing weight equally on your feet, to gradually leaning forward and balancing on your tippy toes and raising your arms up and over your head... it requires focus. If not, you find yourself teetering and falling repeatedly.
But fix your focus, and WOW ... there's so much grace, strength, stillness and integrity.
Grace and strength, balance and concentration —ingredients that help you reach for your dreams.
That's what Tadasana teaches you.
😊🙏😇

www.pratimoksha.org

Simple right? And yet Tadasana — possibly the base posture for most Asanas — is a full body posture that packs a serious punch!
Beginning with just standing still with your arms on either side, distributing weight equally on your feet, to gradually leaning forward and balancing on your tippy toes and raising your arms up and over your head... it requires focus. If not, you find yourself teetering and falling repeatedly.
But fix your focus, and WOW ... there's so much grace, strength, stillness and integrity.
Grace and strength, balance and concentration —ingredients that help you reach for your dreams.
That's what Tadasana teaches you.
😊🙏😇

www.pratimoksha.org

It's the beginning of March with Indian curriculum schools focused on end-of-year exams. THE PRESSURE IS ON!

Enlighten Yoga Center turns its focus on teachers and students and the unique stressors in the school environment.

Our Beyond@Work program can be customised to suit any workplace environment. We offer the 3-month program at corporate rates. Small group sizes, high degree of customisation and stress relief guaranteed.

If you are part of a school's management do call us and we would love to come see you. Call us: 056-4098195. 😊🙏

It's the beginning of March with Indian curriculum schools focused on end-of-year exams. THE PRESSURE IS ON!

Enlighten Yoga Center turns its focus on teachers and students and the unique stressors in the school environment.

Our Beyond@Work program can be customised to suit any workplace environment. We offer the 3-month program at corporate rates. Small group sizes, high degree of customisation and stress relief guaranteed.

If you are part of a school's management do call us and we would love to come see you. Call us: 056-4098195. 😊🙏

Unveiling our International Women's Day 2020 offer.

Call or send us a What'sApp message for more details.
056-4098195. ☎️

Offer ends — March 9, 2020

Take a step towards health, strength and boundless energy.

Come experience a yoga class at the Enlighten Yoga Center for FREE.
TODAY at 7.15pm

There are only 3 spots. So the first 3 to book can drop in for the session today. So if you are interested, hurry and call us to register. ☎️ 056-4098195. 🙏😊

Take a step towards health, strength and boundless energy.

Come experience a yoga class at the Enlighten Yoga Center for FREE.
TODAY at 7.15pm

There are only 3 spots. So the first 3 to book can drop in for the session today. So if you are interested, hurry and call us to register. ☎️ 056-4098195. 🙏😊

For the uninitiated Yoga might look slow, low in intensity and yes we have heard this often ... boring.
Rather than constant movement, it most often focuses on holding a single posture for lengths of time.

Rather than experiencing the rush of adrenaline that accompanies a high-intensity cardio routine, a student of Yoga strives for intense focus and stillness within the pose.

What is possibly not obvious for the lay observer is that the advanced postures and the quality of the stillness that the practitioner achieves is equivalent to 10-15 squats/sit-ups/push ups — take your pick.

The Bakasana or Crow Pose is one such advanced posture that is a full body work-out in just one pose. 💪

Love begins at home... love begins with YOU. 💖

Asteya, which literally means non-stealing is one of the Yamas in the Yoga Sutra. On a surface level we interpret it as not taking anything that isn't rightfully ours.
Immediately we think of material possessions.

But what about the non-physical? Time, for instance. Do we routinely pass on chores and tasks to others — or even not do them at all — so it frees up our time.
But what about the person who ends up doing the task? What about his or her precious time that you have, quite frankly, stolen?

The state of our planet today, its environment, is another instance of us humans not adhering to Asteya. We take and take ... often out of greed... creating imbalance in the way our natural resources have been used, creating poverty and deepening unhappiness.

Let's create balance. Let's live in balance. 🙏😇

Here's what Vivek Arora says about his journey with the Enlighten Yoga Centre. We thank him for being part of the Pratimoksha family. 😊🙏

In the run up to Valentine's Day, grab your partner and start a fitness revolution in your family.
Because there's nothing more important than your health and that of your loved ones. 💗
If you would like to know more about our courses, call us on 056-4098195

In our signature ASANA & BEYOND course, we teach you to target the tiniest muscles along with major muscle groups, so that your body begins to move as one whole and beautiful creation. 😊
The course strengthens and heals.
For more details, call 056-4098195 and book a trial.

Love is in the air with Valentine's Day just around the corner. ❣️💘

Enlighten Yoga Centre offers couples who register for our signature Asana & Beyond programme a couple discount.

Find out more by giving us a call at 056-4098195.
It might be the best step you have taken together in a while. 😊😍