The Uma Show

Comment - HB

Let’s dive into the transformative world of holistic beauty with me on The Uma Show! Discover how practices like face massage, face yoga, and facial reflexology can balance your nervous system, lower cortisol levels, promote lymphatic drainage, and enhance your mental health.

Curious to learn more? Watch the full video to see how these powerful techniques can revolutionize your beauty routine from the inside out.

Comment - HB to receive the link to the full video.

These are my 3 Mindset Shifts on Aging That Can Make You Feel Youthful, and its FREE ;)

Aging is a privilege, and with the right mindset, it can be a journey of growth and beauty. According to me, here are three powerful mindset shifts to embrace that will help you feel youthful and vibrant.

1. Celebrate Your Milestones, Not Your Wrinkles-
Shift your focus from the physical signs of aging to the incredible experiences and wisdom you’ve gained. Every year adds depth to your character and richness to your life story. Celebrate your journey and the amazing person you’ve become.
✨Sit down and take a moment to write down all your achievements at every level in rye last 5 years.

2. Prioritize Well-being Over Perfection-
True beauty radiates from within. Embrace holistic well-being by nurturing your body, mind, and spirit. Simple practices like regular exercise, balanced nutrition, and mindfulness can make you feel more energized and youthful than any cosmetic treatment.
✨What are the changes you can make this week?

3.Embrace Change and Growth-
Aging is a natural process of evolution. Welcome new opportunities, learn new skills, and stay curious. Keeping a growth mindset helps you stay mentally agile and emotionally resilient, making every stage of life exciting and fulfilling. ✨What new skill would your like to learn ?

Remember, youthfulness is not about the number of candles on your cake but the light in your heart.

Stay youthful, stay radiant! 🌟



—

Feel free to adjust this to better match your voice and style!

✨Before & After ✨

Traveling can take a toll on our face, body and overall wellbeing, leading to puffiness and stagnation, especially around the face and upper body. But with my holistic ritual, I’ve found a way to combat these effects and rejuvenate myself after every trip!

In the ‘before’ photo, you can see the puffiness and tiredness from my recent travels. But with a combination my holistic modalities , I was able to restore my skin’s glow and overall vitality.

Would you like me to share this holistic ritual with you? Comment below or hit the ❤️ if you’re interested!

Comment - SELFCARE to receive the full video

Self-Care as a Hobby

The other day, someone asked me, “What are your hobbies? What do you do when you’re not working or in your free time?” I paused for a moment, and then it hit me—my hobby is actually self-care!

I love taking care of myself, indulging in activities that make me feel and look good. From luxurious face massages and soothing yoga sessions to journaling and balancing my nervous system, every moment of self-care is a step towards a healthier, happier me.

Self-care isn’t just a routine, it’s a passion, a way to reconnect with myself and nourish my body and mind. It’s a hobby that brings joy, balance, and serenity to my life.

What’s your favorite self-care ritual? Share with me below!



—

Feel free to tweak it as you like!

Just landed in Miami.

Here’s a little secret, despite all my travel, long flights and crowded airports give me major anxiety. I always feel overwhelmed before taking off. Meditation, facial reflexology, and breathwork really help me stay calm. Now that I’ve landed, I’m excited for the weeks ahead.

Are you making these 5 face massage mistakes.

Comment “ Face Massage” to receive a video with details.

Fine lines are normal. Wrinkles are beautiful. Every line tells a story.

Aging is not just a passage of time, but a beautiful process of becoming. Each wrinkle and fine line is a testament to a life well-lived, a journey of experiences and growth.

Instead of erasing them, let’s embrace and enjoy the aging process. It’s a privilege denied to many. Let’s celebrate the wisdom, strength, and beauty that come with each year.

Remember, your beauty is not defined by the absence of lines but by the stories they tell.

Agree?

That time of the year.
Swipe left 😂😂😅

Woke up like this
No filter, no make up, and in normal light.
Healthy and real skin in all its glory.

“PASSION IS OVERRATED”

As an entrepreneur or someone following your dreams, it’s not passion that wakes you up every day. It’s the motivation to do something meaningful that drives you. Passion alone isn’t enough, it’s the daily actions you take that matter.

When you consistently take actions towards what you care about, you see results. And this momentum keeps you going. It might look like you’re driven by passion, but the truth is, there will be days when you don’t feel like doing it at all. Yet, you still get up and push forward.

It’s not passion that sustains you, it’s discipline and the commitment to take even the smallest steps every day. These actions, no matter how small, move you forward and make things happen.

So, don’t wait for passion to strike. Take action. Every. Single. Day.

What would you tell yourself ?

🎉 300K Followers! 🎉 I’m beyond thrilled and so, so grateful! 🌟

Reaching this incredible milestone isn’t just about numbers for me—it’s about each and every one of you who have joined this journey. From the very start, my intention has been clear, if you’re going to spend even a moment with my content, I want you to learn something valuable, something that enhances your life.

Seeing this community grow so beautifully, reaching far and wide, is honestly unbelievable. It’s not just a community, it’s a movement towards living better, more fulfilled lives.

Thank you for every like, comment, and share, for every moment you’ve spent with me, and for every piece of advice you’ve taken into your daily routines. This isn’t just my celebration—it’s ours, together. 🙏💖

Turning 50 last year has been a moment of deep reflection for me. Among the many lessons life has whispered, discipline stands out, shining bright as my guiding star. It’s more than just structure; it’s the heart’s commitment to honor every day with purpose.

This journey of persistence and perseverance has deeply enriched my soul, transforming dreams into achievements, one disciplined step at a time.

I am profoundly grateful for this gift. After all

“Discipline is the bridge between goals and accomplishment.” — Jim Rohn

Embrace the Healing Power of Self-Touch

Sometimes the simplest actions can have the most profound effects. Touching your face gently with intention is one of these transformative practices. This act isn’t just about physical contact—it’s a loving gesture towards oneself that can help soothe and reset the nervous system.

When we touch our face mindfully, it’s a moment of connection and kindness, a pause in our busy lives that brings us back to the present. This can significantly alleviate stress, promote calmness, and improve mental health.

Make it a practice: Start or end your day by placing your hands warmly on your cheeks, feeling the life beneath your skin, affirming your presence and worth. See how this small act can make a big difference in your daily well-being.

Let’s nurture our minds with every touch.

Just wrapped up an incredible 5-day intensive training of Neolifting in Melbourne, Australia, and what an experience it was! 🌟 With 22 students who came with open hearts and minds, we embarked on a journey of learning, growth, and transformation.

Each day was filled with enthusiasm, energy, and a willingness to be vulnerable - qualities that touched us to the core.

Neolifting is more than just a technique; it’s a celebration of grace and beauty at every age, and our students embodied this spirit perfectly. They didn’t just learn; they conquered, showing up each day like the true goddesses they are.

A huge thank you to each and every one of you for trusting us with your time and energy. Your dedication and courage in showing up, not just physically but emotionally, has been truly inspiring.

At we’re not just teaching Neolifting; we’re fostering a community where pro-age aesthetics are celebrated, and everyone is encouraged to shine in their unique way.

Stay tuned for more, and remember, beauty is ageless, and grace is eternal. 💫

My Dear
A very very Happy Birthday to you ❤️❤️❤️

On this special day, I want to take a moment to celebrate YOU—not just as a phenomenal business partner but as a cherished friend. Reflecting on the last three years, it’s incredible to think about the lifetime’s worth of memories we’ve already created together. From our travels across the globe to the deep connections we’ve formed, every moment has been a testament to the purposeful journey we share.

Your gentle yet fierce spirit is nothing short of inspiring. You embody love and warmth, always ready to advance with unstoppable force. It’s this very essence of you that motivates and moves everyone around you, including me.

Having you by my side, both in business and in life, has been an extraordinary gift. Your support, understanding, and shared vision have been pivotal in every success and challenge we’ve faced together.

On your birthday, I wish you nothing but good health, joy, love, and continued success.

Here’s to many more years of Partnership, friendship, adventure, and achieving our goals together. 🎉🥂🍰💃🏻❤️❤️❤️

The concept of alchemy, traditionally seen as the mystical power to transform base metals into precious ones, perfectly embodies the essence of womanhood. Women have the unique power to alchemize challenges, pain, and adversity into something valuable—be it strength, wisdom, or empowerment. This transformative ability is not just about overcoming; it’s about thriving and enabling others to do the same.

On this International Women’s Day, let us celebrate this phenomenal ability to transmute fear into courage, adversity into opportunity, and pain into power. Let’s honor our inherent strength, not just as women, but as alchemists of our own lives and the world around us. We have the power to redefine the narrative, to convert every challenge into a stepping stone towards a brighter, more inclusive future.

So, to every woman out there, know that your resilience is your elixir, your spirit is your container, and your actions are the alchemical process that transforms the world. Keep shining, keep transforming, and let’s together turn the lead of inequality into the gold of opportunity and empowerment for all.

Happy International Women’s Day! ❤️❤️

“Stepping into the light of discipline, health, and self-care has been my journey’s compass, guiding me towards a life of fulfillment and well-being. Every step, every choice, reflects my dedication to living authentically, in alignment with what I know and love. It’s a path I’ve chosen because it resonates deeply with who I am.

I am deeply humbled and grateful to know that my journey inspires many of you. Your messages and stories fill my heart with joy and remind me of the beauty of sharing our paths to betterment.

But in this sharing, I’m reminded of the delicate balance between inspiration and comparison. While I hope to light a spark in you, I never want it to cast a shadow of doubt or inadequacy over your own progress. It’s crucial to remember that inspiration should lift us up, not weigh us down with feelings of not being enough.

If ever you find yourself wavering, caught in the comparison trap, know that it’s okay. Falling off the ‘bandwagon’ doesn’t define your worth or diminish your journey. We’re all navigating this path at our own pace, with our unique set of challenges and triumphs.

Let’s embrace an every shade of impact that enriches, not detracts; that celebrates every small victory and acknowledges every step back as a part of our growth. I am here, walking my path, inspired by many of you. Let’s continue to inspire each other, consciously and kindly, recognizing that we are all works in progress, beautifully flawed and endlessly growing.

Remember, you are enough. Always. 🌟

🌟 Exciting News from Pro Age Aesthetics Academy! 🌟

As we pack our bags and set our sights on Australia once again. the thrill of embarking on yet another enriching journey fills the air. It’s not just about the places we visit, but the vibrant souls we’re set to meet and the myriad of stories waiting to unfold.

Meet us, the co-founders of Pro Age Aesthetics Academy, dedicated to empowering beauty and wellness professionals with skills that not only elevate their craft but also their business. Our mission? To create a community where learning and teaching go hand in hand, where each class is a new chapter in our collective story of growth and excellence.

Australia, we’re coming back! And we’re buzzing with excitement to meet new faces, ignite new passions, and witness the incredible transformations that await. But it’s more than just imparting knowledge; it’s about the journey we take with our students. Each one brings something unique to the table, enriching our academy and helping us evolve not just as educators but as perpetual learners.

Join us in this adventure, where every lesson is a step towards mastery, every interaction a seed for change. Together, we’re not just joining the Pro Age tribe; we’re becoming part of a movement that celebrates growth, fosters community, and embraces the beauty of aging with grace and wisdom.

Here’s to new beginnings, to the endless possibilities that lie in the art of teaching, and to the vibrant community waiting to welcome us. Let’s make this journey unforgettable. See you soon, Australia! 🌈✨

Wellness - A Journey Beyond Words

In the sea of voices echoing ‘wellness’, the term has become a kaleidoscope, reflecting myriad interpretations. From a corner in the wellness industry, I’ve observed its evolution into a universal mantra, passionately adopted by many, yet fully understood by few.

For me, wellness transcends its conventional confines. It’s not merely a sector I navigate or a trend I discuss. It’s the essence of my daily existence, the core of my being. Anybody who knows me closely will endorse this.

Before I stand to speak on self-care, well-being, or nurturing the soul, I embark on a personal journey of living those truths. My commitment to my own wellness is paramount, a non-negotiable priority that illuminates my path.

Experimentation is my compass. I delve into the depths of well-being, exploring and embracing practices before sharing my insights. Rarely endorsing, always questioning, I seek authenticity in the wellness narrative.

To me, wellness is an art, painted on the canvas of everyday life. It’s a symphony of actions, thoughts, and choices harmonizing to uplift not just the individual but the collective soul.

This journey is personal, yet shared; unique, yet universal. As we tread this path, let’s redefine wellness - not as a mere industry or a buzzword, but as a lived experience, a testament to the beauty of genuine, holistic well-being.

What is wellness for you ?

I never thought this would happen to me.

After more than a decade in the TV industry, loving every minute in front of and behind the camera, my 24/7 entrepreneur life running a TV production company began to show its toll. I adored what I did, but the unending cycle of work led me to a place I never expected: BURNOUT.

It’s not often talked about, the slow poison that burnout can be, especially in industries that glamorize constant hustle. It creeps up silently until one day, you realize you’re running on empty, no matter how passionate you are about your work.

This was my turning point. During my struggle, I discovered the power of small changes: breath work, meditation, and a focus on nutrition. These weren’t just temporary fixes; they were profound transformations that led me on a journey of self-discovery and healing.

As I saw the massive impact these changes had on my well-being, my path became clear. I delved deeper, becoming a certified health coach, and eventually found my calling in the holistic beauty industry. It was through my own burnout that I found my true passion for wellness and helping others find their balance and beauty from within.

Burnout can be a slow poison, but it can also be a wake-up call. It’s crucial to recognize the signs and know when you’re heading towards it. I’m here to share that there is hope and healing on the other side, and sometimes, it starts with the smallest step towards self-care.

Let’s talk about it. Have you experienced burnout? What was your turning point?

Here are my 5 Essential Strategies for Wellness Entrepreneurs to Thrive.

In the ever-evolving world of wellness, staying informed and adaptable is key to success. Here are my five strategies to keep you ahead of the curve that I use for myself

1. Continuous Learning
Dive deep into the latest research, trends, and innovations in the wellness industry. Whether it’s through books, courses, or webinars, knowledge is power. Stay curious and always be on the lookout for new insights and ideas.
2. Networking and Collaboration
The wellness community is vibrant and diverse. Connect with other wellness professionals through events, social media, and industry conferences. Collaboration can lead to new opportunities, partnerships, and insights that can propel your business forward.
3. Embrace Technology
This one has been a big one for me personally, From wellness apps to virtual reality meditation sessions, to AI, technology is reshaping the wellness landscape. Explore how new technologies can enhance your offerings and provide unique experiences for your clients.
4. Focus on Sustainability
Wellness is not just about personal health, but also about the health of our planet. Integrating sustainable practices into your business not only appeals to environmentally conscious consumers but also contributes to a healthier world.
5. Personal Well-being
As a wellness entrepreneur, practicing what you preach is crucial. Prioritize your own mental, physical, and emotional well-being. A balanced lifestyle ensures you can lead by example and inspire others with your authenticity and passion.

After almost a decade in this vibrant industry, I’ve learned that the foundation of any successful business isn’t just about the strategies we implement externally, but also how we grow internally. Personal growth and business growth are two sides of the same coin — you cannot achieve one without the other. This journey has taught me the importance of evolving not just as an entrepreneur but as an individual. My message to you is: let’s invest in ourselves with the same passion we invest in our businesses.

Happy Birthday to my forever, my soul sister, and so much more! . ❤️❤️❤️

I cannot express enough gratitude for having you as my biggest cheerleader. Your unwavering support and unconditional love have been my guiding lights. On this special day, I wish you all the love, happiness, and joy in the world. May this year bring you closer to your dreams and fill your life with endless moments of bliss.

Thank you for being you, Here’s to celebrating you today and cherishing our journey together forever. Happy Birthday, my love! ❤️❤️ 🎂 💫

“Familia ❤️ - my relentless cheerleaders, unwavering supporters, and the core of my being. I am who I am because of their endless love.

In this picture, from left to right, my brother, the ‘mothership’, and my sister. Our eldest sister couldn’t join us in this frame. Being one of four siblings is truly a blessing 😇❤️.

Many of you might know, my father served in the Indian Air Force, so our upbringing was steeped in the vibrant ‘Fauji’ lifestyle. Our reunions are a treasure trove of stories from those days.

And oh, being Bengalis, our life is much like the Italians - everything we do, orbits around the joy of food. 🥘 💫

Who relates ?

Bringing the Sexy Back at 50

From the TV screens to the wellness scene, my journey has been nothing short of transformative. As I transitioned careers, I noticed a subtle shift in my style - less glitz, more zen. It wasn’t a conscious choice, but somewhere deep down, I believed dressing down meant being taken more seriously in the wellness world.

But hey, I just turned 50 and it’s been a time of introspection and reawakening. I’ve realized that in trying to fit a certain mold, I’ve been dimming my own light. Not just in my dressing but in many aspects of my life. No more!

It’s time to align with my true self - bold, unapologetic, and yes, s*xy! 💃 I’m embracing every facet of me, from the sparkling TV personality to the dedicated wellness entrepreneur . Why choose one when you can be both, right?

So here’s to being fully and completely ME. To shining bright and loving every part of this incredible journey. ✨

🎉 Milestone Alert! 🎉

We did it, The Uma Show Fam🌟 600K Subscribers on YouTube! ❤️🎉🎊💃🏻🌟 This journey has been nothing short of amazing, and it’s all because of you! Your endless support and enthusiasm have turned The Uma Show into a thriving community of health, beauty, and wellness enthusiasts.

Here’s to more empowering content, more special moments, and more milestones to conquer together! Your trust fuels my passion, and I’m so grateful for each one of you. 🙏

Let’s continue to inspire and be inspired as we grow this family even bigger! Drop your favorite topic from The Uma Show in the comments below! 📺✨

Navigating the Business World as a Woman.

In the intricate dance of business, being a woman often feels like a balancing act between two worlds. There’s an unspoken rule, a choice we’re seemingly forced to make: embrace the feminine or the masculine energy. But why choose one when you can harness both?

Over my years in business, I’ve learned an invaluable lesson. It’s not about leaning entirely into femininity or masculinity. It’s about understanding when to tap into each.

Feminine energy brings empathy, intuition, and collaboration. It’s about nurturing relationships and leading with heart. On the other hand, masculine energy offers strength, assertiveness, and decisiveness. It’s taking charge and driving results.

Embracing both energies doesn’t mean losing your identity. It means enhancing it. It’s about being adaptable, understanding the situation, and applying the right mix of empathy and assertiveness.

To my fellow women in business: You’re not limited to a single approach. You’re multifaceted, capable of being both gentle and firm, empathetic and decisive. It’s our ability to adapt and blend these energies that makes us unique and powerful leaders.

What is your take on this as a woman in business?

In my 20+ year journey as an entrepreneur, I’ve learned a valuable lesson - every woman should create her own pedestal, one that’s unshakeable, unbreakable, and uniquely her own.

It doesn’t come easy; it’s a labor of self-reflection, self-development, and unwavering self-belief.

Through personal and professional ups and downs, I’ve realized that no matter what life throws our way, the pedestal we craft for ourselves should be our sanctuary. It’s a place of self-love, self-reflection, authenticity, and resilience.

So, here’s to treasuring and cherishing your pedestal, guarding it fiercely. Let no one, and I mean NO ONE, knock you off the throne you’ve built with dedication and love.

have special offer running. 24% off Code 2024.
Link in bio or DM me for more details.

New Year, New Balance

I am Libran and balance is everything for me.

As we step into another year, I can’t help but reflect on the journey of the past few years. My New Year resolution for the last few years has been to find balance within my nervous system, and it’s been a transformative journey!

I’ve come to truly believe that our life experiences are intricately linked to the state of our nervous system. Over time, I’ve discovered some non-negotiable daily practices that have helped me achieve this balance

💫Breathwork: Learning to harness the power of my breath has been a game-changer. It’s amazing how something so simple can bring such profound peace.

💫Meditation: Quieting the mind and finding stillness within has become a daily ritual. It’s my anchor amidst life’s chaos.

💫Journaling: Putting thoughts on paper has helped me gain clarity, release emotions, and track my progress.

💫Daily Movement: Exercise is not just about physical health; it’s a mental and emotional boost too.

💫Non-Inflammatory Food: Nourishing my body with the right foods has made a huge difference in my overall well-being.

💫Letting Go: Learning to let go of what no longer serves me has created space for new and positive experiences.

💫Strong Boundaries: Setting boundaries has been a form of self-care. It’s essential for preserving my energy and mental health.

Here’s to another year of growth, self-discovery, and nurturing my nervous system. May we all find the balance that brings us peace and happiness. Happy New Year ❤️

How do you balance your nervous system ?