Dragon BJJ

"🕒 New Schedule Drop! 🎉 Fresh sessions, more gains! Check out our updated timetable and level up your game! 💪

www.tiroldragonbjj.com
⏩ BJJ, Grappling für jedes Level! Du kannst jetzt einen Platz für den nächsten Kurs 0660 5188005 660 51 88 005
[email protected]
www.tiroldragonbjj.com

"🕒 New Schedule Drop! 🎉 Fresh sessions, more gains! Check out our updated timetable and level up your game! 💪

www.tiroldragonbjj.com
⏩ BJJ, Grappling für jedes Level! Du kannst jetzt einen Platz für den nächsten Kurs reservieren.

+43 660 51 88 005
[email protected]
www.tiroldragonbjj.com

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Jiu-Jitsu Kids Training! 🦸‍♂️ 🦅

Entdeckt unser Jiu-Jitsu Kindertraining! 🌟 🥋

In unserer Akademie können bereits Kinder ab 5 Jahren ihre Reise im Jiu-Jitsu beginnen. Wir legen besonderen Wert auf ein kinderfreundliches Training und eine herausragende sportliche Atmosphäre. Unser Ziel ist es, sicherzustellen, dass unsere kleinen Krieger, Kids und Teens nicht nur jede Menge Spaß beim Jiu-Jitsu haben, sondern auch wertvolle Fähigkeiten auf ihrem Weg erwerben! 😄 👏

Schließt euch heute dem Spaß an und beobachtet, wie euer Kind in einer unterhaltsamen, aktiven und lehrreichen Umgebung aufblüht! 🌟 🥋

🥋 www.tiroldragonbjj.com
⏩ BJJ, Grappling & Self-defense Kurse für jedes Level! Du kannst jetzt einen Platz für den nächsten Kurs reservieren.

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"Train smarter, not harder! In this month's newsletter, we're discussing the importance of safety in Jiu Jitsu training. Learn how to prioritize safety, focus on low-risk techniques, and develop strong conditioning and positioning skills for a more fulfilling training experience. "

Martial arts can definitely help to reduced anxiety, increase self-control, decreased stress levels, and provide physical relaxation.
Just give a try!! 😊

www.tiroldragonbjj.com
⏩ BJJ, Grappling & Muay Thai für jedes Level! Du kannst jetzt einen Platz für den nächsten Kurs reservieren.

+43 660 51 88 005
[email protected]
www.tiroldragonbjj.com





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www.tiroldragonbjj.com
⏩ BJJ, Grappling & Muay Thai für jedes Level! Du kannst jetzt einen Platz für den nächsten Kurs reservieren.

+43 660 51 88 005
[email protected]
www.tiroldragonbjj.com





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Coming soon 😍

Awesome seminar with Neil Owen!!
What a honor to have you here with us mate.

We are proud to announce this great seminar with you all

Neil Owe will visit us on 26 of February and share some leg lock tricks with us.

If you are interested please send us a DM or write a comment below 🤗

www.tiroldragonbjj.com
⏩ BJJ, Grappling & Muay Thai für jedes Level! Du kannst jetzt einen Platz für den nächsten Kurs reservieren.

+43 660 51 88 005
[email protected]
www.tiroldragonbjj.com





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Just good vibes 😜😁

"People rarely succeed unless they are having fun in what they are doing" by Dale Carnegie

www.tiroldragonbjj.com
⏩ BJJ, Grappling & Muay Thai für jedes Level! Du kannst jetzt einen Platz für den nächsten Kurs reservieren.

+43 660 51 88 005
[email protected]
www.tiroldragonbjj.com





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In the basic course, the basics of Brazilian Jiu Jitsu will be taught in 2 months in a small group with a dedicated teacher to help you with the most basic fundaments from the gentle art.

Wir unterteilen in Einsteiger, Anfänger und Fortgeschrittene.
So wird bei uns jeder individuell gefördert! 🥋 www.tiroldragonbjj.com
⏩ BJJ, Grappling & Muay Thai für jedes Level! Du kannst jetzt einen Platz für den nächsten Kurs reservieren.

+43 660 51 88 005
[email protected]
www.tiroldragonbjj.com





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Sustainability
/səsteɪnəˈbɪlɪti/
noun
1. the ability to be maintained at a certain rate or level.
Always remember to manage your progress in Jiu Jitsu, training hard daily is surely a great way to do a workout but will this make you progress faster? I believe that everyone has to answer this question for themselves.
I personally love the acclaimed culture but from experience, changing hard training sessions for doing drills & techniques only helps even more to improve faster.

Let me us know how you plan your sessions in the comments below?

www.tiroldragonbjj.com
⏩ BJJ, Grappling & Muay Thai für jedes Level! Du kannst jetzt einen Platz für den nächsten Kurs reservieren.

+43 660 51 88 005
[email protected]
www.tiroldragonbjj.com





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Unser aktueller Trainingsplan!
Wir unterteilen in Einsteiger, Anfänger und Fortgeschrittene.
So wird bei uns jeder individuell gefördert! 🥋 www.tiroldragonbjj.com
⏩ BJJ, Grappling & Muay Thai für jedes Level! Du kannst jetzt einen Platz für den nächsten Kurs reservieren.

+43 660 51 88 005
[email protected]
www.tiroldragonbjj.com





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Jiu-Jitsu Kids Training! 🦸‍♂️ 🦅

Bei uns können bereits die kleinsten ab 3 Jahren Jiu-Jitsu trainieren. Wir legen besonders viel Wert auf ein kindgerechtes Training und eine gute sportliche Atmosphäre. So haben die Minis, Kids
und Teens besonders viel Spaß beim Jiu-Jitsu, können sich auspowern und lernen dabei auch noch etwas! 😊 👍

Freitags: 4 bis 815:00
Samstag: 4+ 10:30 - 11:30
Samstag: 8+ 11:30 - 12:30

🥋 www.tiroldragonbjj.com
+43 66051 88005
⏩ BJJ, Grappling & Self-defense Kurse für jedes Level! Du kannst jetzt einen Platz für den nächsten Kurs reservieren.

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🥋 www.tiroldragonbjj.com
⏩ BJJ, Grappling & Muay Thai für jedes Level! Du kannst jetzt einen Platz für den nächsten Kurs reservieren.

+43 660 51 88 005
[email protected]
www.tiroldragonbjj.com





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Be humble
Be teachable
And always keep learning.

Last month we had the great opportunity to learn from . Really a great experience being surrounded by so many motivated athletes.
Happy to see the Jiu Jitsu community growing so much

Save a trial with us. We have a few free available spots still.
Contact us over:
+43 660 51 88 005
[email protected]
www.tiroldragonbjj.com

⏩ BJJ, Grappling, HiiT, Thai Boxen & Kettlebell Kurse für jedes Level! Du kannst jetzt einen Platz für den nächsten Kurs reservieren.





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Last weekend I have received the black belt from the hands of Renato Migliaccio and also with the “blessing” of my dearest friend and Professor Martin Guggi. I have been a brown belt since 2016 under Mauricio Da Silva from brotherhood team which I have trained previously when living in Brazil.
This event in my life will definitely be unforgettable, not only due to the achievement itself but being able to share these special moments with my students which made this an epic moment in my life. The days following the graduation were very unique and made me wonder what actually means to become a black belt in Brazilian Jiu Jitsu (which is still in progress).
All that I can say by now is, believe it or not I still feel like a white belt. Maybe with a bit more experience but still have tons of things to learn. So big thanks to all my students who are with me everyday pushing me to be a better person.
Also big thanks to all my professors which have been guiding me over the year.
; since I got to know you have been always so supportive and a great example of a true martial artist. More important than being a great professor, you are a great friend. Thanks for being always there for me, pushing me and taking the best out of me.
; sempre com muita sabedoria e conhecimento me motivando a dar sempre meu melhor, grande exemplo de persistencia e luta. Obrigado Mestre
Renato Migliaccio; far away but still a big example of building more then a gym and focus on creating a legacy. Thanks for everything.

Contact us over:
+43 660 51 88 005
[email protected]
www.tiroldragonbjj.com

⏩ BJJ, Grappling, HiiT, Thai Boxen & Kettlebell Kurse für jedes Level! Du kannst jetzt einen Platz für den nächsten Kurs reservieren.





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Renato Migliaccio ist wieder auf Europatournee und beehrt uns in Innsbruck für ein Seminar. Wir freuen uns sehr, ihn zu beherbergen und von einem so erfahrenen und erfahrenen Kampfsportler zu lernen.

Beginn: 1 July um 18:00 Uhr
Voranmeldung unter: [email protected]

Renato Migliaccio is on a European tour again and honors us in Innsbruck for a seminar. We are very happy to host him and for the opportunity to learn from such a skilled and experienced martial artist.
Start: July 1st at 18:00
Pre-registration at: [email protected]

Contact us over:
+43 660 51 88 005
[email protected]
www.tiroldragonbjj.com

⏩ BJJ, Grappling, HiiT, Thai Boxen & Kettlebell Kurse für jedes Level! Du kannst jetzt einen Platz für den nächsten Kurs reservieren.





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Hand grip

In Brazilian Jiu Jitsu if you are not able to grip correctly, you will not improve quickly. Spend the amount of time is needed to develop this skill. An effective grip consists of 3 distinct aspects:
1. Grip strength
2. Effective grip
3. Grip site/area
Grip strength:
Your grip will improve naturally over time when you train consistently. However, you can accelerate the progress by doing climbing, using specialized gadgets, doing pulling exercises, kettlebell workouts and etc.
Grip effectiveness:
Let’s start this right. It’s not because you have a strong grip that your grip correctly. Once your grip is strong, you will realize that more as you use it, your arms become weaker and weaker. You should actually focus on learning when and how much of the grip you should use.
Grip area:
Also, you will need to learn where to grip to make best use of your strong and efficient gripping techniques. This is in my opinion, the most challenge and important skill, since the area where you grip determines how much of leverage is required to go from A to B.
Join our beginners classes => Every Monday, Tuesday, Wednesday and Friday.
Contact us over:
+43 660 51 88 005
[email protected]
www.tiroldragonbjj.com

⏩ BJJ, Grappling, HiiT, Thai Boxen & Kettlebell Kurse für jedes Level! Du kannst jetzt einen Platz für den nächsten Kurs reservieren.





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Another important aspect and benefit you can get of Beginners class is to be able to build specific muscle groups which will help you to perform all sort of movements there are in BJJ. This is also a side benefit from training in your daily life since your grips improve as well as mobility, balance, cardio, and others.

Join our beginners classes => Every Monday, Tuesday, Wednesday and Friday.
Contact us over:
+43 660 51 88 005
[email protected]
www.tiroldragonbjj.com

⏩ BJJ, Grappling, HiiT, Thai Boxen & Kettlebell Kurse für jedes Level! Du kannst jetzt einen Platz für den nächsten Kurs reservieren.





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There are holes in everyone's game, and by competing, you can identify and fix them. Competition exposes you to a much larger variety of grappling 'styles,' some of which you might not see in your BJJ gym today.
We have a good mix of games at Tirol Dragon BJJ, but that doesn’t mean everything in the diverse world of BJJ is represented. Tournaments give you a chance to both see and experience how other teams play the game
Most importantly, though, it’s to have fun. Most of us aren’t trying to be the next Roger Gracie or Gordon Ryan; we’re not trying to medal at ADCC. But there’s something indefinably awesome about being at a tournament, with your teammates and coaches cheering you on, experiencing all the highs and lows and the intensity that you can’t find anywhere else.
If you’re curious about competing, ask our coaches, and they will point you in the right direction. See you on the mats.
Come and join our classes!! Contact us now and get a free week trial

🥋 www.tiroldragonbjj.com
[email protected]

+43 660 51 88 005

⏩ BJJ, Grappling, HiiT, Thai Boxen & Kettlebell Kurse für jedes Level! Du kannst jetzt einen Platz für den nächsten Kurs reservieren.





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Here are some benefits you may get from sparring in a regular basis.
• Learn to deal with someone trying to hurt you
• Get to use your technique under pressure, and thus learn to effectively use your technique even against the multiple ways of defending them
• Get to know what works and what doesn't
• Have fun!
• Stay in good shape
• Understand that it's okay to lose
• Learn to be humble if you defeat someone
• Learn to be humble if you get defeated
• Learn that someone's skill is NOT dependent on their looks
• Build friendships by choking each other out
• Understand, that when you muscle through everything you do, you will not last
• Probably the most important in terms of motivation: Measure your progress

There are downsides of course if you are doing it wrong, like trying to be a tough guy and not tap, rolling with insane idiots, or going in with a false sense of pride.
Thought the effects are mainly mental, you will get a good workout, and even though it is not as effective as going to the gym, it's way more fun and rewarding. I never skip a grappling class, but I skipped gym many times, so I attribute the larger part of my physical fitness to beating up and getting beat up by people trying to break my arm.
Come and join our classes!! Contact us now and get a free week trial
🥋 www.tiroldragonbjj.com
[email protected]
+43 660 51 88 005
⏩ BJJ, Grappling, HiiT, Thai Boxen & Kettlebell Kurse für jedes Level! Du kannst jetzt einen Platz für den nächsten Kurs reservieren.





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"Talk to all people about happiness, health, and prosperity." -Grand Master Carlos Gracie Sr.

🥋 www.tiroldragonbjj.com [email protected]
+43 660 51 88 005
⏩ BJJ, Grappling, HiiT, Thai Boxen & Kettlebell Kurse für jedes Level! Du kannst jetzt einen Platz für den nächsten Kurs reservieren.





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