Get Lean With Nadine

Keen for another session on the stair master then later biceps, triceps and chest ☺

I been really focusing on perfecting my push up 😁 and every workout now I'll do a few pull ups so HOPEFULLY by the end of the year I'll be able do both unassisted 😍

I love setting small goals to achieve for myself and keep chipping away at my end goal!!! The only way your EVER going to acheive ANYTHING you ever wanted is by starting now 🤘

Awesome hike with this absolute babe 😍

Can i just say once again if i can come THIS far, change my mindset!! Stop binge drinking and OVER EATING.. start loving her self and be THIS focused what is stopping you??

NOTHING is impossible!! I also thought this journey is impossible! I have ALL these dreams and ambitious ideas i really wanted to work with but i kept failing with my mindset... it took month's to finally say goodbye to the old me and focus on now competing next year and my pt business!!

The best advice I can give you is START NOW!! start moving your body, eat healthier, make small smart goals for yourself 💯 you got this!!! Take them gym selfies 😍

Month's and many week's of HARD WORK and DEDICATION has paid off!! THIS ⬆️⬆️ hasn't happened over night but on day's i Just did not feel like training because i was to tired or sore 💯

PLEASE STOP THINKING THERE IS A MAGIC SOLUTION TO WEIGHTLOSS because it takes time, patience and really wanting it bad enough you put im ALL your effort with training AND especially NUTRITION 💯

I am aiming to compete next year in march!!! I have my first posing lesson om Friday and then working out when to start comp prep!! I am making my dream a reality 😍

I started at 87kg!! Absolutely no strengh or motivation!! Couldn't even last 5min on the stairs.. drinking every night and binge eating and now look how far i have come!!

If i can do yoi DEFINITELY can do!

From when i did my first hr on the stairs back on july 15th i did 866cal burn and today i managed a 908cal burn just proves the more you keep doing it the stronger and fitter you become 😍

Yes im crazy but im obsessed with the stairs💪

Good morning everyone and happy Monday 😍

What are your goals for the week? Are you planning on working out more, eating healthier? Maybe you want to take the dog's for a longer walk!!! Have you ever thought about writing down your goals and place them on the fridge or somewhere you can see them every day???

Small smart goals are important to help you reach you biggest achievement 💯

I HIGHLY suggest hiking to be something you ALL give a go 😍 i absolutely love walking in nature and challenging myself like going up lofty!! There are so many hiking paths around Adelaide!! These are my favourite ⬇️⬇️

🌟 Lofty
🌟 Ansty Hill
🌟 Hallet Cove board walk
🌟 Morialta Falls

When you quickly take of your work uniform to get a selfie with this absolute babe 😍 also matching in our pink outfits 😍

So i managed to do 49 minutes on the stair master burning 700 CALORIES 😁💪 it's been years since i been able to do this!!! Its taken a few month's to build up to this but im getting there!!! My aim is to burn 1,000 calories in an hr 💯

ANYONE can do this you just have to want it bad enough to keep failing, getting back up and doing it again 💪

Im so proud of myself to how far ive come 😁 i started with no shape and absolutely no strengh especially upper body!!

I love taking progress photos 💪i want more woman to do the same 😁 my body has changed so much and its only the beginning!

Atm im in a surplus but i can not wait till i start cutting and really show off my hard work 😁💪

Hey everyone!!! It's been nearly 6 month's since I've started as a personal trainer and i have worked so hard to be where i am now 💪 full day's at the gym!! Working long hour's and it's all been worth every minute 😁❤

I am only taking on 5 more new client's 💪 if your looking for a personal trainer and trains at gepps cross derrimut DM me ⬆️ running out of spots now!!

So why did you stop? Was it to hard? Were you not seeing your results you wanted? Was it time? Money? Motivation?

Trust me results does not happen over night! It takes time, discipline and hard work.

It also comes down to how is your form? Are you rushing your set's or slowing it down? Are you trying to up your weight and changing you style of work out or are you doing the same work out each week? Do you have an understanding of muscle connection?

What is your nutrition like? Are you eating enough calories to build muscle and lean out? Is it well balanced with healthy fats, protein's and carbs? Are you getting enough sleep?

EVERYTHING MATTERS!!

I learnt so much over the past year and absolutely no way I'll be where i am at right now with out having a trainer/coach teach me 💯

This is the first time i have ever been This focused on my goals, absolutely no interest in partying and even on ny off day's im still here training, lifting towards my goals 💪 trust me i haven't always been this focused it's taken so many fails to get here BUT i did it 😁 looking back to where I've started to where i am now i couldn't be more proud and it's only the beginning

I love taking photos each week to see how im progressing 💪i have come such a long way and trust me plenty of times i thought it was completely hopeless and wanted to just give up but im glad i didn't and trusted the process 😄

Hard work is paying off ☺ Don't stop WON'T STOP 💪 I don't just train on my own i have amazing PTs/coach's who train me every week!! Most week's i see 2 trainers to help me become the best personal trainer i can be ❤ so i can give the best to my client's in every session i train them!! But i also want to look my best and get stronger each week and i wouldn't be where i am today if i didn't have my coach's by my side 💪💯

I wouldn't be the strong successful woman i am today if i didn't have all the love and support of all my like minded girlfriends ❤ to me you are family 🥰

If you love a good challenge and want to give my HIIT circut a go message me ⬆️ ONLY $55 for 45min or 2 sessions a week is $105 💪 pair up with a friend and only pay $40 each 3 friends 35each !!

So the left photo was taken 4/5yrs ago and yed a while back but i remember never liking how my body looked. And now looking at the right progress photo it's crazy where i started!! Oh and all the ink 😄 BUT you can do it to!! It takes patience, dedication, hard work, being sore and tired and sticking to your work outs!! DO NOT GIVE UP you WILL get there!!

Here it is 💪 my "Gym Buddy" session price list 😁

what an AWESOME way to start learning how to use the gym equipment and how to weight train in proper form with your bestie right beside you 💪

All you have to do is DM me ⬆️⬆️ organise to come in for a free consultation you and your friend and we can talk about what you would like to achieve!!

I also offer one on one sessions aswell 😁 prices get talked about in a consultation with me 😄

And THIS is what im the most proud of!! I always goudmit hard to loose body fat in my legs and to tone my butt!! Massive difference from December to now 😍😍 all them days i couldn't sit has paid off 💪😁💯

I took the first photo in October last year!! Second photo in December!! And the last photo this morning 💪💯

I've worked hard to change my body shape. It's been a journey but look how far ive come 😁 i wish i took proper progress photos when i started back in june!

All i do is weight train AND i train to lift heavy💪I'll add in HIIT sessions or have my days ill do cardio. I eat FOOD to fuel my body! Trust me ive tried every way possible to loose weight even eating under 1,000cal thinking ill get to my goal weight quirkier BUT it only slowed me down! I decided to finally listen to my body and start actually working hard for my goals!

It didn't happen over night. There has been so many times i was tired, sore, thought this weightloss was never gonna happen BUT i stuck with it 😄 stopped weighing myself every day 🤦‍♀️ yes i did that to.. 😅 and now im happy healthier and getting stronger EVERY WEEK!!

I want to help so many of you who struggle with weight loss and struggle with body image!! WE ARE ALL BEAUTIFUL no matter what shape or size YOU ARE!!

From next week I'll be offering GYM BUDDY packages 💪what better way to get into shape and also have your bestie right beside you 💯

⬇️ PRICES ⬇️

Half hr circuit $30 each (easy to challenging)

45min $40 each (weight training)

1hr $55 each (weight training + can include a 15min warm up with a circuit)

If your interested and would like to come train with me flick me a message ⬆️⬆️

DON'T forget group hike starts at 9am!! Meeting at GATE 1 at Anisty Hill😁💪

Don't forget THIS SUNDAY is the group hike at ANSTY HILL💪doesn't matter what level of fitness you are at come and join in with me and many other's at 9am meeting at GATE 1 Its the entrance where the gully pub is 😁

Hey everyone!!! I hope you all had a fun relaxing Easter with family and friends 🐰

Now another long weekend is out the way let's get back to our goals tomorrow 💪💯 Remember the only one who is stopping you from achieving you goals is YOU!! Get up early!! Get to the gym!! Aim for your 10,000 steps a day!! Plan your meals 💯 YOU GOT THIS