BFT Edwardstown

THIS WEEK AT EDDY T

Week 5 of the 8WC which means we’re OVER HALFWAY. Bring 2024 home strong and book in ya classes neow

8WC: WK 4

Get. Your. Steps. In.

Living an active and healthy lifestyle goes beyond the time you spend in the gym and care you take in the kitchen.

That’s right, we’re talking incidental exercise. Have a quick reflection on when/how you may spend time sitting down (especially if it’s all at once) and brainstorm how you can get some steps in during that time.
🚌 get off the bus one stop early
🪜take the stairs
🚶take walking breaks at work

We wanna see the most creative ways you can get 10,000 steps in EVERY DAY.

Now get stomping.

THIS WEEK AT BFT EDWARDSTOWN

What’s happening? A fundraiser that’s what. Saturday. Get keen. Keep the donations coming.

Oh and book your classes

HUUUUUGE LOTTA MILESTONES!!!
so many it took til tuesday to upload

our girl hit 500 sessions! huge.

a range of milestones for this iconic trio! .claire94 with the 250 (amazing) and a cheeky 100 for and

a bittersweet 100 for as we say farewell for her Scottish adventure 🏴󠁧󠁢󠁳󠁣󠁴󠁿

the one the only hit 250 looking lovelier than ever

and saving the best for last the queen she is serving 100 session realness.

go off queens. proud of you all.

8WC W.3

this is a post is about medals, but it’s also not about medals

who can get the most gold medals across the week?

medals are a fun way to get competitive in the gym, but they’re also a great accountability tool

HR targets break your sessions down set by set for you to…

🏅go into each and every effort with a clear vision of what you need to achieve
🏅check in with yourself often
🏅 plan ahead and remain flexible with your approach

breaking a session down, knowing when to speed up or slow down, gives you much more control over achieving your goals day to day

THIS WEEK AT BFT EDWARDSTOWN

8WC week 3. slay. book in your classes now.

And just like that we’re announcing our SECOND 8WC Sunday Sesh.

Come gain some altitude with a group hike next Sunday the 27th October! ⛰️

Meet at 8:45 for a 9am start at Brock Reserve (Dashwood Rd, Beaumont). This hike is a moderate intensity.

Family, kids, friends, dogs all welcome! 🐕🧒🏻

The perfect follow on from Yoga with Dasha this week!

8WC week 2

we’re talking mindset. your mini challenge is to fill out your mindset journals EVERY DAY.

link to the journal is in your emails 🧠📝

THIS WEEK AT BFT EDWARDSTOWN

Marks Week 2 of the final 8WC for 2024. Bring the year home strong and book in your classes now!

She’s back once again for all your unwind and relaxation needs!

Yoga with Dasha is on Sunday 20th October. 9am start. Bring a mat or towel and be prepared to get cosy 🤸🏻‍♂️

PUBLIC HOLIDAY MILESTONE MONDAY YEAH BOI

A gruelling Cardio U brought to 250 sessions and to 100!
And you know they both gave it their all!

Love having you guys around keen for hundreds of workouts more!

THIS WEEK AT BFT EDWARDSTOWN

8WC IS HERE! Final one for 2024, bring it home strong 💪 Book your classes in now

Don’t tell me you STILL need convincing to join the 8WC?!!? IT’s only a few days to go before we dive into amazing training!

We’re dishing up
🥘 Training that will transform
🍲 A supportive community of encouragement and shared goals
🍛 A proven approach to measurable progress
🥗 Motivation and energy that makes BFT a standout experience

Shoot us a DM for your last chance to experience our studio first hand before committing to the 8WC

But be quick! We kick off October 7th

We’ve never met someone TOO fit or strong 🤔

Now it’s time to take your fitness journey to the next level. Starting October 7th, we invite you to push past your limits, set bigger goals, and create a new standard for yourself.

We’re so sure of your potential, we’re letting you train FREE until the start of the challenge.

🦅 Strive for greater heights, no, even higher
👯‍♀️ Grab someone you care about and change their lives alongside yours
🧱 Build a solid foundation and celebrate lasting changes
💃 Celebrate your progress - you could be the next success story

Ready for some incredible results? Send us a DM to get started!

THIS WEEK AT BFT EDDY T

Rounding out the Benchmark with some SEXY retesting. I heard the strongest members book their classes in early. Book in now ❕