Brian Killian

https://youtu.be/muWNzQ9ZTGI

GABRIEL METHOD Q/A : Episode 1
(in case you this week's live class here's the replay)

Any movement WILL ease stress and anxiety.
A great thing to do at the end of your work day is to go for a walk.
Your Body and Mind will love you for it ....so will your dog! 👍

http://free21daymeditation.com/
I really think if you're not meditating you should.
If you're stressed out ...it will help.
If you're anxious ... it will help.
If you're overwhelmed, depressed, sad, or angry ... it will help.
Meditation is a tool and one I think we should all learn for a more peaceful planet.
Jon Gabriel's FREE 10-minute meditations
http://free21daymeditation.com/

I hope you don't mind Sharon and I enjoying our proud "Parent Moment" 😁
Huge Congratulations to our eldest son James who today completes his Medical Studies.
6 years of hard work and dedication all done with a huge sense of gratitude for the opportunity.
Mum, Ella, Harry, and I are so proud of you. ❤️

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We focus on cleansing Mind AND Body ... most just focus on your Body.
Try this FREE visualization (click the image below)

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this is certainly TRUE but might fall into the
"No Sh.t Sherlock" category of motivational quotes 😁

I'm egcellent at making mistikes 😁 ..anyone els?

⭐ Your Mind is really ALL YOU HAVE ⭐

👉 You create your own Mind.
Lets read that again ...
👉 You create your own Mind.
------------------------
Understanding I can control and influence my own Mind has probably been the greatest lesson I've ever learned.

Being an A-grade procrastinator myself I fully appreciate how debilitating it can be.
Luckily my wife Sharon isn't, she's the opposite, & has gently (sometimes not so gently!) pushed me to get started.
Thanks, Sharon! 🧡
If you're a procrastinator like me, my advice - is just start! ... or get yourself a Sharon 🤣

I really like this...

Every minute someone leaves this world behind.
We are all in “the line” without knowing it.
We never know how many people are before us.
We can not move to the back of the line.
We can not step out of the line.
We can not avoid the line.
So while we wait in line -
Make moments count.
Make priorities.
Make the time.
Make your gifts known.
Make a nobody feel like a somebody.
Make your voice heard.
Make the small things big.
Make someone smile.
Make the change.
Make love.
Make up.
Make peace.
Make sure to tell your people they are loved.
Make sure to have no regrets.
Make sure you are ready.
——————
Words by A.J.Picard

🌟 Are you a 'PEOPLE PLEASER' ?!
👉 do you say 'yes' to things and then instantly regret it? 😱
You're not alone!
I did this for years but I'm much better at saying 'no thanks' these days.
⭐ My tip - don't lie, don't give an excuse but just give an honest 'no thanks' with a smile on your face.
It'll be hard at first, you'll have to hold your nerve BUT it will feel GREAT ... I assure you!

👅 I just love this lyric from one of my favourite Rolling Stones songs.
I think the Aussie translation would be
"... just give it a go mate". 🇦🇺

Sometimes we forget we're all equally convinced our way of looking at the world is the ONLY correct way.
Truth is... It's not 🙃

⭐ I applaud those who overcome or endure adversity yet still see the good in others and strive to better people themselves.⭐
☘ I've had the pleasure of meeting many who fit in this category.
Your courage is inspiring 👏👏👏

I've been told many times I move too slow ... apparently, it can be quite annoying 😁
so I may not have my family's total support for this saying 😁

I get we're all busy but if you don't allow some time for yourself each day maybe we've got our priorities all wrong!

When you think about it; what you do in each moment accumulates to create your life ... moments matter.

I applaud you 'QUIET ACHIEVERS!' 👏 👏👏
The humble, the shy, the introvert - the person who doesn't look for praise or external validation but just gets in there and gets things done.
⭐ I find YOU people very inspiring

This is my eldest son's fav quote -
a great choice

Peace ✌️

⭐ Each day we get to choose our response and as a result the emotions we create.
👉 I encourage you to make thinking positively a habit. The more you do it, the more ingrained it becomes and the more automatic it becomes.
☘ Try it ...you have nothing to lose and everything to gain.