Reality SDC

Winners are grinners!

We are super stoked for our BJJ students who levelled up recently to blue and purple belt! Years of hard work on the mats paying off.
Congrats to all!

If you are looking to start your health and fitness journey or self defence and martial arts journey in a small, fun community and with the highest level coaching and personalised tuition then look no further.

Jump onboard our two week trial here

https://realitysdc.com.au/realitysdc-trial-offer.html

Imagine being able to get all your health and fitness needs and self defence/martial arts training all in the one place?

✔️ Krav Maga
✔️ Kettlebells
✔️ Brazilian Jiu Jitsu
✔️Muay Thai
✔️Progressive Calisthenics

A place where every session you are coached personally from the highest level coaches, get individual feedback and reaching your goals is the norm in a fun and supportive community?

Get fit and strong, learn skills that will save your life and make new friends along the way!

Sign up today and save 👇

Congratulations to our new Krav Maga practitioners Fav, Beth, Seb and Murilo.
Well done on a tough testing and congratulations on your new level.
Love our community and culture!

“According to the DVM, detecting the inconsistencies between negative habits and values (e.g., health, family, faith, character) and concluding that these "disconnects" are unacceptable promotes the need for health behavior change.”

In a nutshell, many people say their health and fitness is important to them. But when we assess their actions/behaviour and the time, effort and money the spend on it, they soon realise there is a disconnect between what they say their values are, and what it is they do.

If they aren’t happy with that disconnect then it can motivate them to make positive changes.

So despite what you say to yourself or others? Is your health and fitness really a priority? Or for that matter any value you have?

It’s certainly worth a thought isn’t it?

The Disconnected Values Model of Motivation - Breaking Muscle It is easy to motivate or help someone who already values being healthy, moving well, and moving often. But what if they aren’t? The fitness industry primarily markets to people who are already active and value the importance of a healthy lifestyle. Gym members often just migrate to the next new g...

Parents!!

Whilst I respect that every child is different, we do believe it is possible for your teenagers in high school to keep up their health, fitness and training AND still get a great ATAR or results in their final high school years.

In fact keeping up their health and fitness or improving it is shown to IMPROVE performance and grades

“Students who are physically active tend to have better grades, school attendance, cognitive performance (e.g., memory), and classroom behaviors (e.g., on-task behavior).”

The other thing that comes to mind is what are we teaching our children?

Are we teaching them to lead some form of balanced life and to lead a healthy lifestyle?

Or when things get in the way
like study and work, then their health and fitness is the first thing that should go?

If you are a parent, please comment below 👇

We’d be interested to read your thoughts.

Physical Activity, Fitness, and Physical Education: Effects on Academic Performance Although academic performance stems from a complex interaction between intellect and contextual variables, health is a vital moderating factor in a child's ability to learn. The idea that healthy children learn better is empirically supported and well accepted (Basch, 2010), and multiple studies hav...

Hit us up for a 7 day FREE fitness and martial arts trial for the rest of November 2023.

Come and experience small group training in:
✅ Muay Thai
✅Brazilian Jiu Jitsu
✅ Krav Maga
✅ Primal Move and Progressive Calisthenics
✅Kettlebells

Super experienced coaches, awesome community and great results in a personalised environment.

Make some new friends, acquire some new hobbies and learn some skills that may one day save your life!!

Don’t miss out, ends soon.

https://realitysdc.com.au/

Our last Fundamentals for 2023 commences TONIGHT

Don’t miss out on your last opportunity to get your self defence journey started in 2023!

Have you been bullied? The victim of physical assault and violence? Want to feel safer travelling or walking home alone at night?

Are you looking to improve your confidence and your psychological, physical, technical and tactical abilities to deal with violence?

Are you looking for the best place to start your self defence, personal protection/safety or martial arts journey?

Our final self defence introductory course - the Krav Maga Fundamentals for November starts next week on November 6th.

This is our last for 2023. Spaces are limited. Don’t miss out!

Sessions are Monday and Thursday nights
Link below

https://realitysdc.com.au/krav-maga-course-adelaide.html

Have you been bullied? The victim of physical assault and violence? Want to feel safer travelling or walking home alone at night?

Are you looking to improve your confidence and your psychological, physical, technical and tactical abilities to deal with violence?

Are you looking for the best place to start your self defence, personal protection/safety or martial arts journey?

Our final self defence introductory course - the Krav Maga Fundamentals for November starts next week on November 6th.

This is our last for 2023. Spaces are limited. Don’t miss out!

Sessions are Monday and Thursday nights
Link below

https://realitysdc.com.au/krav-maga-course-adelaide.html

Last week was a week of talking to 40-50 plus year old men who are “too busy” to look after their health due to work commitments.

I’m empathetic. I’m 50, 3 kids, a management role as Personal Training Manager and run my own business.

Making time can be really bloody hard. Especially sleep deprived.

Honestly I’m lucky I do it for a living - as a result it’s one of my highest values.

Which leads me to this - if everything else literally comes before your health and fitness is it REALLY a priority or value for you then???

I know the personal circumstances of these guys.

They can make it happen.

If they wanted.

And so can you.

Learning to say no to things and setting boundaries is one of the most important things to do, in order to live to your values. To be authentic.

No one ever goes to the grave wishing they worked more. If you are working for someone else, if you left, you’d be replaced in a few weeks. Perspective is important.

I also don’t want to the the guy or the Dad whose kids say “Dad can’t do that anymore”.

Don’t take your health for granted.

Talk to anyone who is ill, the ONLY thing they want back is their health.

If you want more years on the planet and a better quality of life you need to make deposits in the health and fitness bank ….consistently over time.

Now.

Hoping for things to not be as busy or waiting for the wind to below in the right direction and the stars to align is just total bs. If you can make it happen while you are busy then when it slows down it will be way easier.

Life ain’t going to press pause for you. You need to make it happen.

Start paying attention to your self talk and internal dialogue - the stories you tell yourself to justify your inaction….and the decisions you aren’t making.

In 5 years time, you’ll be older and your health and fitness will be even worse……and things ain’t going to get magically better.

Looking to start your martial arts and fitness journey?

We believe in giving our students the best possible start in - Krav Maga, Muay Thai and Brazilian Jiu Jitsu.

We turn out some of the best amateur fighters in the state, and we aren’t even a “fight club”.

We are also the only club that ties in movement culture, calisthenics training and kettlebell training at the highest levels for a complete health and fitness program.

Join a club where the culture is awesome, the community is supportive and fun, and each session feels like a personal training session.

Sessions are technical and all about developing the best fundamentals.

Come and try our 2 week trial offer here

https://realitysdc.com.au/realitysdc-trial-offer.html

Limited spots are available.

After 25 years I’m super proud of what I’ve achieved personally with my career. I’ve traveled around the world, trained with the worlds top coaches, and accumulated some incredible knowledge, qualifications and levels of status.

BUT…….the truth is …..I’m WAY prouder of what I’ve helped OTHERS achieve - helping and being in service to others.

Besides helping thousands lead a healthier lifestyle, I’m proud of the work we have done with our amateur fighters over the years.

We have ensured a safe (no knockouts or serious injuries) and positive experience for our fighters that’s lead to all of them keeping an avid interest in the sport and training, are still training all these years later or are now cornerman and coaches now.

That’s how we grow the sport. Cultivating the youth and the amateurs in such a way that they stay involved in the sport for a very long time and give them the best start possible.

If you are looking to start your Muay Thai journey, just want to be a hobbyist and learn some great fundamentals or want to throw your hat into the arena, reach out.

We are here to help make that journey a good one ☝️

What’s the key to success?

I’ve had over 25 years of training in multiple martial art systems, having an above black belt level in 2 of them, been a full time personal trainer/Coach including being a Master RKC and national fitness presenter and an amateur and professional Muay Thai coach with some runs on the board now with athletes…… and I can honestly tell you that the answer is simple.

But it can be hard over an extended period of time.

It’s being consistent and just turning up.

Consistency.

Even when you don’t feel like it.

Something small every day or most days is better than going all out (intensity) once in a while.

It’s turning up, mentally and physically multiple times a week.

That’s why it’s our number one of our club ethos.

Just keep turning up.

Staying positive.

Your relationship sucks? Turn up
Your work sucks? Turn up
Feel like you’ve plateaued? Turn up
Tired? Stressed? Turn up
Mental health is fu**ed? Turn up

I can tell you my one saving grace despite relationship breakdowns, death and grief, struggles with 3 small children, big injuries, high work loads and stress, you name it……has been my training.

It has been having that time to switch off to all of that and to focus on being present, in my body, and with training goals.

And to keep my health and fitness.

And to hang out with great, fun people who also happen to be smashing their goals.

You are important.

Keep turning up 👊👊👊👊

What a day! had a tough 4 man elimination tournament today and came out the victor!
I have a lot of people to thank.
Firstly thanks to our opponents and who really pushed us hard and made for two amazing match ups.

Thanks to for having us and to Barry and Kar. It was another awesome amazing amateur event.

Thanks to my cornerman who has always been a pillar of support for our fighters. And a huge thanks to my brother from another mother
Pinky has been a massive help both from a training perspective and today we shared the corner co-parenting our child 🤣🤣 and prodigy.
We make an awesome team.
A big congratulations to he’s come a long way very quickly in his Muay Thai journey and we couldn’t be prouder of him.
He’s a superstar. 🥇 🏆🥇🙌🔥🔥
More big things to come.

Congratulations to the new state champion! So stoked for our student and friend Danny on winning his match today!
And a huge well done to Nick Stevens who had a great match but unfortunately missed out and was subbed after dominating his match on points.
Massive thanks and gratitude to our BJJ coach for everything he does at RSDC.
A big thank you and shout out to for coaching today
Osssssss

Awesome night on the mats with stripes and a new blue belt.

Very stoked about our awesome culture on the mats and our amazing supportive community.

Congratulations to everyone so very well deserved!!

Our athlete is competing in his first 4 man tournament this weekend at the show Sunday
He has been training HARD and will be bringing the 🔥💣
Make sure you get your tickets asap and make sure you get along to support South Australian Muay Thai

Congratulations to our lad who had a first round win at the amateurs event yesterday. Seb managed to land some beautiful body shots that sealed the deal early.
After his points loss last time he put a tremendous amount of work into his inside game, intent, physicality and fitness and brought a whole new level and it really showed. He was a different beast.

Thanks to our opponent for the fight, to for having us again and to for helping us out and cornering in Melbourne.

Team work makes the dream work!

We are currently looking for a Muay Thai coach to join our academy and super experienced training team.

If you think you have what it takes to help others in the art of Muay Thai pls DM us for a chat.

People often focus on the “cost” of a said product or service. Or in our instance a membership, our small group training or personal training services.

But the financial aspect is only one aspect when it comes to cost.

It’s also time, effort, energy and attention as well.

But have you ever considered when it comes to having terrible health and fitness …what is the cost of staying exactly where you are, the same ….. and the cost of doing nothing about it in the years to come?

A late update on our 3rd Amateur fight for over at the Muay Thai Victoria tournament on the weekend.

Unfortunately we came away with a loss. No excuses. We faced a good tough opponent that stretched us and that we will learn a lot from.
It was a great learning experience for Seb as his first interstate bout, a shorter lead up and without his usual trainer in the corner. Whilst Seb showed moments of promise his inside game needed work that eventually lead to his performance not being what it usually is. And against a skilled, tough and aggressive fighter who constantly moved forward and put the pressure on.

Win or lose we just look to get better and we learn more from our losses.

Irrespective we are super proud of Seb. In and out of the ring he is already a champion in our eyes and we couldn’t be prouder of him.

We are all super excited about what the future holds for this talented young man.

Onwards and upwards.

Thanks to for putting us on the event, to for a great fight, and to our friend for assisting with the coaching and taking Seb down to Melbourne and cornering him. Thank you bro

So stoked. What a night. Thank you so much. Osssss 🤙

This is the smile of accomplishment and achievement of a very long term goal.

Here is a MASSIVE congratulations to who completed the arduous Krav Maga Global general/civilian instructors course to attain the level of KMG Instructor Graduate Level 1.

After years of training in Krav Maga and Muay Thai and upholding a high level of physical fitness and having a ridiculously full on career and busy family life, Trav just completed 2 x 2 week training blocks with the KMG global instructor team.

It’s a massive accomplishment that few will ever do- let alone achieve with a busy family life and career.

We are very grateful to have Trav on our coaching staff to offer the highest level of tuition to our members.

Congratulations again mate.Well done- keep up the incredible work 👊👊👊👊👊👊👊👊👊