myPhysioSA

How can Physio help your knee pain? Watch Josh explain how he tests your knee and then treats it to improve your pain. Physiotherapy is a great solution for your knee pain. We can ease your pain and give advice and exercises to keep the pain away for good! Call 1300 189 289 to book now or shoot us a message on the Messenger tab below.

If you have pain and limited movement then hydrotherapy is a great way to get moving and strengthen again in the warm supportive water under guidance by one of our fully trained aquatic Physiotherapists.

Tracy, an experienced Women's Health Physiotherapist, gives advice on contiform, which is a type of pessary and is a clinically-proven, highly effective, self-inserted device for relief from Stress Incontinence.

Try these neck and shoulder blade strengthening exercises if you have neck pain or tightness.
David, one of our Partner Physiotherapists, teaches you two easy strength exercises to do daily to improve your neck and upper back pain.

Tracy, a Women's Health Physiotherapist, explains how Physio can really help treat blocked ducts and mastitis due to breastfeeding.

As we get older our strength can reduce.
David, an Exercise Physiologist, shows some easy to do home exercises that will improve your strength to make daily activities easier.

Try these easy Physio low back stretches daily to help ease lower back stiffness and pain.

Do you get back pain with sitting?

Try this easy seated stretch to relieve you tight back muscles.

Physio David explains how to do this simple stretch that can really help you to manage back pain with sitting.

Call 1300 189 289 to book to see one of our Spinal Physio's now.

Try these simple Physio stretches to help with low back pain and tightness.
Watch David, an experienced Physiotherapist, teach three easy stretches that can help your back feel better.

Try these Physio tips if you have recently rolled and sprained your ankle.

Here is a Physio tip to help nagging leg pain that is coming from your back or hip area.

Try doing the Slump Stretch following David's technique which just takes a few minutes each day.

Try these pelvic pain stretches daily to help relax the muscles around your pelvis, glutes and back.
Rachel, an Exercise Physiologist, teaches you three easy and safe stretches for helping pelvic pain and tightness.

Do you often feel urgency to go to the toilet and when you rush to the toilet and empty, you realise there was only a small amount of urine passed?

This is called bladder urgency and can be a symptom of overactive bladder, a condition which is often associated with urinary frequency, urgency and urge incontinence.

There can be a few causes of this. Jane, a myPhysioSA for her Women's Health Physiotherapist in Adelaide, discusses one of the common causes, which is an overactive detrusor muscle. This is the muscular wall that surrounds the bladder and contracts to make you pass urine.

If your detrusor muscle becomes overactive, called overactive bladder, then you can go to the toilet much more often than the usual 4-6 times per day.

Jane explains it all in this video, and then gives some practical advice of how to start taking control of the urgency and train your overactive detrusor muscle to reduce urgency.

Definition of Urinary urgency: An immediate unstoppable urge to urinate, due to a sudden involuntary contraction of the muscular wall of the bladder or urinating more than 8 times daily or twice at night (urinary frequency).

Symptoms include:
Urgency. This means that you get a sudden urgent desire to pass urine. You are not able to put off going to the toilet.

Frequency. This means going to the toilet often – more than seven times a day. In many cases it is a lot more than seven times a day.

Nocturia. This means waking to go to the toilet more than once at night.

Urge incontinence occurs in some cases. This is a leaking of urine before you can get to the toilet when you have a feeling of urgency.

Call 1300 189 289 to book now.

Here are some easy to do effective Physio tips to help your arch and heel pain.
David teaches you two exercises and gives advice, so you can get started sorting out your pain.
myPhysioSA: Marden, Eastwood & Mount Barker

Try these Physio stretches to help your hip and buttock pain and tightness.

David is an experienced Physiotherapist. He teaches three simple stretches that can help ease your hip and buttock tightness or pain.

Have you been told you need to see a surgeon about your foot or ankle?

Watch this informative video advice by Dr Worsley, an Adelaide Othopaedic Surgeon who specialises in lower limb issues.

I interview Dr Worsley on all things foot & ankle pain including:
bunions
foot arthritis and pain across the top of the foot
Achilles ruptures and tendonitis
Ankle fracture surgery
We also discuss expected recovery from surgery and how important it is to control swelling post-operatively.

Call 1300 189 289 to chat to one of our experienced Physio's about your foot or ankle problem.

Tracy, a paediatric continence Physiotherapist, explains how trained Physio's can help children with continence problems. These can include: bed wetting, and soiling.

Anna graduated from Flinders University with a Bachelor of Health Sciences, Masters of Physiotherapy.

She is passionate about helping people return to their optimal function.

Anna enjoys challenging herself and learning new skills to be able to help clients achieve the best results. She believes in combining an active approach, providing education and using hands on modalities to create an individualised treatment plan for clients to reach achieve their physical and functional goals.

Outside of work, Anna likes keeping active, spending time outdoors and maintaining a healthy lifestyle

Try this Physio tip to ease tight muscles around your hip and buttock.
David teaches you two ways to release the tight muscles on the outside and back of your hip.

Do you have a chronic condition that limits your lifestyle and is making you feel unwell, low energy and weak? Such as diabetes, arthritis, back, neck, hip or knee pain or other health issue.
Do you want to take control and manage your problem better?
If you want more energy whilst becoming more active, with less need for taking medication then Exercise Physiology can help!

If you have a stiff, achy knee then try this easy to do Physio tip using a ball to release the tightness in the back of your knee.

David, a Partner Physiotherapist at myPhysioSA, teaches you how to use a ball behind the back of your knee to ease your knee pain

www.myphysiosa.com.au

P: 1300 189 289

Try these easy Physio tips to ease pain on the outside of your hip with sleeping, stairs and walking.

Started running?
James has some easy to do at home Physio strength exercises to prevent calf, hamstring and hip injuries due to running.

Try these simple exercises if you have an older stiff back that is sore and tight in the mornings, after sitting or driving or bending activities.
David,an experienced Physiotherapist, teaches you three easy to do stretches that can improve your back mobility and reduce your pain.

If you sit a lot then you could get low back stiffness and pain. Watch Tom Peters, a myPhysioSA Sports Physiotherapist, demonstrate four easy to do stretches at work or home that can really help.
Tom shows you how to stretch your tight low back muscles, mid back, glutes and hip flexors.
Call 1300 189 289 to book with one of our Physio's.
Marden, Eastwood & Mount Barker