Fast Twitch

🧘‍♀️🔥 Exciting News: Our New Hot Yoga Studio Schedule is Here! 🔥🧘‍♂️
Today is the day! We are thrilled to unveil our updated Hot Yoga Studio schedule, meticulously crafted to bring you the perfect blend of convenience, variety, and intensity. We've taken your feedback to heart, ensuring our new schedule helps you achieve your wellness goals while keeping our studio sustainable and vibrant.

Some of these exciting changes come from your favourite instructors' availability, while others are the direct result of popular demand from our feedback survey. Your voices have been heard, and we couldn't be happier to present a schedule that truly reflects our community's desires.

🎉 And now, for the moment you've all been waiting for—the winner of our Yoga Schedule Survey Draw is... Carolyn Jones!!! Congratulations, Carolyn! You've won a delightful 60 minutes in our luxurious Deluxe Massage Chair. Woo hoo!

Some of the changes roll out next week and the full implementation begins from Monday 8th July. Get ready to sweat, stretch, and soar with our new and improved schedule. We can't wait to see you on the mat!

Are you ready to ease your way into a blissful state of relaxation? Yin yoga is the ultimate chill pill for your body and mind! 🎉

Imagine yourself to be sinking into deep, luxurious stretches, releasing tension you didn't even know you were holding. It's like a spa day for your muscles and your soul. 🧘🏾

Plus, did you know that yin yoga can actually improve your flexibility? By holding poses for longer periods, you're giving your connective tissues the love and attention they deserve, leading to increased mobility and joint health. So, if you've ever dreamed of being as bendy as a pretzel (or maybe just want to touch your toes without groaning), yin yoga is your golden ticket! 🎫

But wait, there's more! Yin yoga isn't just about physical benefits; it's a one-way ticket to Zen-town. Say goodbye to stress and hello to inner peace as you sink into each pose. Studies have shown that yin yoga can reduce levels of cortisol, the pesky stress hormone, leaving you feeling as calm as a cucumber. So, if you're tired of feeling like a ball of stress, grab your mat and join us for some yin-tastic relaxation. Trust us, your body and mind will thank you! 🤩

So go ahead book into today’s class at 4 pm with Claire (it will be a delightful wall yin class!) or Mondays at 7.30 pm with Kobie, or Fridays at 5.30 pm with Karen. Or do all 3 each week and be the chillest person in the gym! 😄

Introducing Ryu Cheong 👋

Another awesome, experienced FT yoga instructor 🏅

Ryu's background was as a professional Latin dancer in Malaysia, it was a nasty hamstring injury that led him to yoga for healing 🌀

You can feel how his beautiful grace flows through in his classes, he loves to teach a gentle and dynamic yoga flow so that students can enjoy every single yoga pose benefit ✅

Ryu loves to make his classes accessible for everyone!

What does Ryu love about yoga? "Yoga always brings me to the Zen; eliminating my stress; empowering my thought; refreshing my mind; erases negative energy and improves my self-determination. This is what drove me to become a life yoga educator 🤝

Ryu's favourite yoga practice is Kapalabhati Pranayama- "It helps me to stimulate my lungs, muscles and immune system!" he says ✨

When not on the mat, Ryu is Dad to two beautiful daughters, loves gardening and housework and reading books. He is currently studying electrotechnology 📚

Definitely check out Ryu's classes on Tuesday and Thursday mornings at 6am for Hot vinyasa flow 🔥 Delightful!

Thank you for your review Kayel! ⭐️

"I cannot begin to describe how special this gym is. Every trainer brings something unique to each session and the people you train with will support you and push you to do your best. It is a community where you genuinely grow as a person. Do yourself a favour, get yourself a 5 day pass so you can see what this gym is about. Its a bonus that this gym has an ice bath."

Grab yourself our 5 days for $25 pass! Click the link below to get yours now.
https://www.fasttwitch.com.au/5-for-25

Have you checked out our Massage Guns in our Recovery Zone?

Say goodbye to sore muscles and hello to the ultimate massage with our trusty massage guns! 🙌💆‍♀️💆‍♂️

Whether you're an athlete, gym-goer, or just someone who wants to relax, this bad boy has got you covered! 😎

Not only does it help relieve tension and soreness, but it also improves circulation, reduces inflammation, and promotes faster recovery! 🤩

Be sure to try these out during your next session in our Recovery Zone.

Jumping into the new week like 🤸‍♀️

Been meaning to come in to try us out? Now’s your chance!!
Get UNLIMITED fitness classes, , yoga, pilates, gym, sauna, ice baths and recovery for 5 days, for only $25! 😱🥳
This deal is limited so get in quick.

Click the link in our bio to grab your free pass now! 📲

Have a question? Shoot us a DM 🤗
https://www.fasttwitch.com.au

Your little oasis 🧖

Have you ever wondered what is so beneficial about our Infrared Sauna?

Here are just a few of the benefits you can expect:
⚡ Detoxification: Infrared saunas help to rid the body of toxins through increased sweating.
⚡ Pain relief: The heat from infrared saunas can help to reduce pain and inflammation in the body.
⚡ Improved circulation: The heat from the sauna helps to increase blood flow and improve circulation.
⚡ Relaxation: The warmth and tranquility of an infrared sauna session can help to reduce stress and promote relaxation.
⚡ Improved skin health: The sweating that occurs during an infrared sauna session can help to unclog pores and improve skin health.

At Fast Twitch, we offer a top-of-the-line infrared sauna by Sunlighten to help you achieve your health and wellness goals.

Want to try it for yourself? Click the link in our bio now to get 5 Days for $25!
https://www.fasttwitch.com.au/5-for-25

Join us Monday for an EPIC Public Holiday session! ⚡️⚡️

Get sweaty with FT STRENGTH | 8AM & 9AM 💦

Or wind down with YIN YOGA at 6:30PM 🧘

Booking required - spaces are filling up fast!

See you Monday⚡️

Happy International Women's Day! 🤍

Today, we celebrate the amazing women who inspire us and make a positive impact in our lives.

We are blessed here at Fast Twitch with so many wonderful members, staff, & instructors who do just that.

Let's take a moment to recognise their strength, resilience, & achievements, and all continue to empower and support women, not just today, but every day.

Want to get fit but don't know where to begin? Do gyms scare you? Fit people are scary?
Don't worry we totally get you!

This is exactly why we have created our unique program ⭐️ Gym Ready ⭐️ to guide you step by step into group fitness and gym life.

We teach you:
✖️ How to lift weight with correct posture and technique 💪🏼
✖️ We break down gym language so you can understand what the heck is an AMRAP, TABATA, 1 Rep Max and many more!
✖️ How to fuel your body for before and after exercise 🍌
✖️ We help you to feel like you belong! 🤗

Our Gym Ready program also includes 4 x Small Groups PT sessions with one of our expert trainers - these sessions are designed to make you feel knowledgeable and confident transitioning into the gym!

Are you ready to feel your best and join us on our next Gym Ready program?

Our next program begins on March 13.

Message us to register your interest now! 📲

Thank you for your review Gabriel! ⭐️

"Loved the gym's training facilities! I had such a great workout. The trainers were full of energy and very knowledgeable. After my workout, I enjoyed a relaxing float tank therapy experience. Sensory deprivation is something I have been excited to try out for a while, so I am glad I could do it straight after my workout. If you live in Adelaide and want to try out a float tank, I highly recommend you try Fast Twitch."

Grab yourself our 5 days for $25 pass! Click the link below to get yours now.
https://www.fasttwitch.com.au/5-for-25

Feeling stressed? Tired? Overwhelmed? 🤯
Take a deep breath and join us for a relaxing yoga class!

All levels welcome, come as you are and leave feeling refreshed and rejuvenated. Your mind and body will thank you for this little break from the chaos of daily life.

New to yoga? Grab our 14 days for $40 intro pass for access to Yoga & Pilates!
Click the link below to grab yours now 🧘‍♀️
https://www.fasttwitch.com.au/14-days-for-40

Let's flow together and find some inner peace!

🙏

Are you ready to start your week feeling strong, refreshed and energised?! ⚡️

Grab yourself our 5 days for $25 pass for everything you need to tackle your week.
Get unlimited access to:
⚡️ Fitness Classes
⚡️ Pilates
⚡️ Hot Yoga
⚡️ Compression Boots
⚡️ Sauna
⚡️ Red Light Therapy
⚡️ Ice Baths

We've got everything you need to feel strong, refreshed and energised! 💪🏼⚡️

Click the link in our bio to get yours now.
https://www.fasttwitch.com.au/5-for-25

Are you looking for a sign? THIS IS IT! 🥳

Are you ready to feel fitter, stronger and become the BEST version of you? Register now for Adelaide's BEST 8 Week Challenge 💪🏼
💥 REGISTRATIONS CLOSE TONIGHT! 💥

What's included?
🔥 Unlimited Class & Hot Yoga Access
🔥 Unlimited Pilates Access
🔥 Unlimited Sauna, Ice Bath & Recovery Access
🔥 Nutritional Guidance & Recipe E-Book
🔥 2 x Body Analysis Scan
🔥 Before & After Measurements
🔥 Fitness Testing
🔥 Exclusive Challenger Sessions
🔥 Ongoing support & motivation from staff
🔥 Access to our Private 8 Week Challenge Group
& SO MUCH MORE!

Click the link below to register now, or via the Fast Twitch App 📲
https://www.fasttwitch.com.au/8wkchallenge

Challenge starts tomorrow Saturday Feb 18.
Ends April 14.

Got a question? Send us a Message! 😊️

ACCELERATE YOUR RECOVERY 💪🏼

After your next workout, take a dip in our Finnish sauna and let the heat work its magic on your muscles.

Not only will you feel relaxed and refreshed, but you'll also enjoy the added benefits of improved circulation, detoxification, and a stronger immune system.

Treat your body to the ultimate recovery experience after your next session 🧖🏼‍♀️🔥🧖🏼‍♂️

No need to book, just keep your bottle n' towel handy and hop right in! 🤸‍♀️

See you in the sauna 🧖‍♀️

Excellent review by Tae Kim, via Google

Love the classes and love the recovery facilities! Great team culture and members 👏🏼

Fast Twitch | Gym | Hot Yoga Adelaide | Ice Bath | Infrared Sauna & Float Tank · 270 North East Road, Klemzig SA 5087, Australia ★★★★★ · Fitness center

Are you ready to feel fitter, stronger and become the best version of you?

Register now for Adelaide's BEST 8 Week Challenge! 💪🏼

What's included?
🔥 Unlimited Class & Hot Yoga Access
🔥 Unlimited Pilates Access
🔥 Unlimited Sauna, Ice Bath & Recovery Access
🔥 Nutritional Guidance & Recipe E-Book
🔥 2 x Body Analysis Scan
🔥 Before & After Measurements
🔥 Fitness Testing
🔥 Exclusive Challenger Sessions
🔥 Ongoing support & motivation from staff
🔥 Access to our Private 8 Week Challenge Group
& SO MUCH MORE!

Register now via the Fast Twitch App 📲

Challenge starts this Saturday Feb 18.
Ends April 14.

Got a question? Send us a Message! ☺️

Want a positive change? 🧘‍♀️
Want to achieve specific fitness goals? 🏃‍♂️
Or maybe just want to get into fitness and make change? 😁

Our 8 week Challenge is the place to start! 💪🏼

Kickstart your fitness journey the right way with

-Unlimited access to our fitness classes!
-Unlimited access to our Mobility, Hot Yoga, and Reformer Pilates Classes!
-Unlimited access to our State of the art recovery Facilities! (Compression boots, Infrared Sauna, Finnish Sauna, Redlight therapy, and Contrast Therapy)
-Educational Workshops!
-Mentoring Sessions!
-Outdoor Team Events!
-and MORE!

If you would like to start your journey today and be apart of an amazing community!

Click below now 👇🏻
https://www.fasttwitch.com.au/8wkchallenge

POSITION AVAILABLE - If you love to create an awesome, supportive vibe in your classes, let's chat! A position is now available at Fast Twitch (Klemzig).

Maximum of 12 students per class. Need to be certified in reformer and mat Pilates. We have the loveliest members who totally appreciate the work of our team. Keen? Please email through your resume to [email protected]
Full support given, come join our vibrant team!

Good form is key when it comes to getting the most out of your HIIT workout. Not only does it ensure you're targeting the right muscles and getting the most out of each move, but it also helps prevent injury. I make sure to pay extra attention to my form during my HIIT sessions to maximise my results and keep my body safe.

Our hot yoga classes are heated to 36 degrees celsius, providing all the wonderful benefits of a traditional yoga practice to improve the body's suppleness and bodyweight strength, plus the added benefits of a cardio workout that burns calories, improves cardiovascular health, improves bone density, and reduces stress!

Fast Twitch 8 Week Challenge Giveaway! Valued at: $2,500

CHALLENGE STARTS: 18TH FEB 2023

TO ENTER 👇
1. Follow Us On Instagram
2. Tag A Friend In The Comments Below (1 Tag = 1 Entry)
3. Re-post This On Your Story

WHAT YOU'LL GET 👇
✅ Unlimited Access To Group Classes
✅ Accountability & Mindset Growth Sessions
✅ Fortnightly In-depth Education Sessions
✅ 4 Mystery Events
✅ Weekly Floatation Therapy
✅ Customised Accountability Diary
✅ Resource Folder With Nutrition Guidelines & Meal Plans
✅ Weekly Challenge Workouts
✅ Unlimited Hot Yoga & Mobility Classes
✅ Unlimited Recovery Access (Red Light Therapy, Sauna & Ice Bath)

Come join our supportive community and improve your health and wellbeing!

The Team At Fast Twitch 🔥

Get ready to sweat with our intense HIIT class! Led by our experienced trainer, this class will push you to your limits and help you burn fat and build muscle. Our trainer will provide modifications and adjustments to ensure that the class is challenging yet safe for everyone. Come join us and see the difference a good trainer can make! 🔥💦

Unlock your full range of movement with our unique mobility program, featuring a blend of Stretch Therapy, Stick Mobility, and Japanese Yoga Therapy. Perfect for anyone feeling tight and restricted, our slower paced class is held in a warm 25 degree studio. Join us and see the difference in your joints and muscles! 🧘‍♀️💪🏼