UP SIDE DOWN TOWN

Why CHOOSE STRETCHING with us

10 Reasons why PFN assisted stretching is better than massage

🌈 Discover the Magic of Assisted Stretching at UP SIDE DOWN TOWN! 🌈

NEW CLIENTS WANTED

Feeling tight, tense, or just not as flexible as you’d like? Let us introduce you to the transformative world of assisted stretching at UPSIDE DOWN UP SIDE DOWN TOWN! It's not just about reaching further; it's about unlocking your body's true potential.
🤸‍♂️ Why Try Assisted Stretching?
• Personalised Sessions: Every session is tailored to your body's needs, targeting tight spots and promoting flexibility where you need it most.
• Expert Guidance: Our trained professionals use safe, effective techniques that ensure you’re stretching properly, reducing the risk of injury and enhancing your overall well-being.
• Immediate Benefits: Experience instant improvements in your flexibility, mobility, and circulation, not to mention a fantastic boost in your mood and energy levels!
🌟 Assisted stretching is perfect for everyone – from fitness enthusiasts looking to improve their performance, to those of us spending too much time at a desk and feeling the strain. It’s a game-changer for enhancing quality of life, offering benefits like improved posture, reduced stress, and better relaxation.
💪 Join us at UP SIDE DOWN TOWN and feel the difference from your very first session. Our friendly, experienced team is here to support you in achieving greater mobility and freedom of movement. Say goodbye to stiffness and hello to living your most vibrant life!
🔗 Click the link to explore more and schedule your first session. Don’t forget to like and follow us for updates, offers, and wellness tips.
Together, let’s stretch our way to a healthier, happier you!

UP SIDE DOWN TOWN Assisted Stretching
Massage
Personal Training
Acro and Handstand training.

UP SIDE DOWN TOWN is back! Providing for your health and fitness needs, covering all levels of fitness.
Strength, Conditioning and Weight loss via General PERSONAL TRAINING, SPORTS SPECIFIC training and CIRCUS ARTS training. And YES we still offer Deep Tissue/Sports MASSAGE.

We currently looking for people who need help to reach their fitness goals.
Contact us now with your questions and we will help you.💪

Keep training, if it's hard it might just be worth it

What is the next step on your fitness and health journey?

- Hire a Personal Trainer

- Start going to Group Fitness classes

- Learn a new skill i.e. Handstands, Flow arts or Acro

- Hire a fitness and health coach

What is your goal? post here or message me

Hey folks

I'm teaching a handstand and acro class

Come join in

https://fb.me/e/1av5r4InP

media0.giphy.com

Hi folks

UP SIDE DOWN TOWN is back to offering small group specialty classes

UP SIDE DOWN TOWN is back to offering personal training sessions.

UP SIDE DOWN TOWN is back to offering deep tissue massage.

UP SIDE DOWN TOWN is back to UP SIDE DOWN TOWN.

Send us a message right now for more details.

I'd like you to answer and ask some questions. please answer any questions you feel like.
How much have you loved the slacro experience?
How do you feel about jamming throughout winter?
If we light the place up would you brave the cold to jam
how would you light the place up?
A. Everyone brings a head torch.
B. We raise funds for a solar set up and lights
C. other better idea
what other questions should we be asking ourselves?

PLEASE TAKE NOTE

NO SLACRO JAM TONIGHT
This is in partly due to the wind.

While I have your attention I'd like you to answer and ask some questions. please answer any questions you feel like.

How much have you loved the slacro experience?
How do you feel about jamming throughout winter?
If we light the place up would you brave the cold to jam
how would you light the place up?
i.e. A. everyone brings a head torch.
B. we raise funds for a generator and lights

5. Are you willing to paying for indoor space for jams?

what other questions should we be asking ourselves?