Dr Andrea Robertson - Osteopath, Naturopath, Nutritionist

Here’s a ✔️true fact: Nothing ever changes if nothing ever changes.
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Wait – what?
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Read that again.
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It means that you can’t get a fresh outcome if you’re not willing to try a different approach.
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And it was no less than Albert Einstein who supposedly said, “Insanity is doing the same thing over and over again and expecting different results.”
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But I meet so many people these days who do!
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Oh, sure they say they want to change and are willing to work hard to reach goals.🏆
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But then they don’t follow through by doing the work. It's like they really want the results but not so much the change it takes to get them.
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Here’s the deal, though.
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Healthy living is more than a series of easy slogans.🗒️
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It’s a commitment to making positive change to drive the healthy results you crave and deserve. You get the chance to do it over and over, to recommit not just every day but at several points a day.
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● If you want to reach a goal weight or body composition, then you’re going to try some different exercise and eating practices.
● If you desire a new car, then you’ll have to stop spending money on certain other things.
● And if you want to get rid of perimenopause symptoms and menopause night sweats, then you're going to have to look at your nutrition and lifestyle factors differently.
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I know it’s frustrating.🤦🏻‍♀️
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You want to improve your life, and you feel like you’re doing the best you can. You see others making improvements, and it looks so easy!
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Maybe it is, and maybe it isn’t.
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💭 But remember: Nothing ever changes if nothing ever changes.
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Sometimes making improvements, even if you’re uncomfortable, is easier in the long run than sitting on your hands.
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You got this!
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Be brave. Make that change. 💪
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And if you're wanting something different with your health, your energy, your weight, or your body composition, that's my special sauce! I'm here to help.
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Andrea x
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PS. Enrolments are open for the FINAL 2024 intake for my 12 Week Nutrition/Mindset/Movement Program, starting in September. It is designed to help women over 35 end the cycle of dieting, using a simple science-backed approach to losing weight and keeping it off, so they can fit back into their clothes, feel great and thrive with energy and body confidence.
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Book a Discovery call with me here: https://www.andrearobertson.health/12WeekProgram

Understanding Insulin Resistance After 40🤔
As we age, our bodies undergo various changes that can affect how we process and use energy. Insulin resistance is one such change, becoming more common in women over 40. But what exactly is insulin resistance, and why should you be concerned?
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What Exactly is Insulin Resistance?
Insulin is a hormone that helps your cells absorb glucose (sugar) from your bloodstream for energy. When your cells become less responsive to insulin, your body compensates by producing more, leading to higher blood sugar levels. Over time, this can lead to serious health issues, including type 2 diabetes and heart disease.
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Why Women Over 40 Are More Susceptible
Hormonal changes during perimenopause and menopause, particularly a drop in oestrogen, can make it harder for your body to regulate blood sugar. This, combined with factors like stress, reduced muscle mass, and lifestyle habits, can increase your risk of insulin resistance as you age.
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Signs & Symptoms of Insulin Resistance
Insulin resistance can be subtle, but here are some common signs:
Fatigue and low energy⚡
Cravings for sweets or carbs🍰
Weight gain, especially around the abdomen🤰🏻
Difficulty losing weight despite efforts🙅🏻‍🏋🏻‍♀
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These symptoms are often overlooked or attributed to normal aging, but they could indicate a deeper issue.
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Managing Insulin Resistance Through Lifestyle
Good news! You can manage and even reverse insulin resistance with the right lifestyle choices:
Diet: Focus on whole, unprocessed foods. Reduce refined carbs and sugars. Incorporate fibre-rich vegetables, lean proteins, and healthy fats.
Exercise: Regular physical activity, especially strength training, can improve insulin sensitivity. Aim for at least 150 minutes of moderate exercise per week.
Stress Management: Chronic stress can worsen insulin resistance. Practice mindfulness, yoga, or deep breathing exercises to help manage stress.
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Don’t wait for insulin resistance to progress. Start with small, sustainable changes to your diet, exercise, and stress management routines.
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Our 12 week program offers personalised nutrition plans, mindset coaching, and customised movement strategies, specifically designed to help manage insulin resistance, optimise your metabolism, and achieve lasting health.
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Ready to take control?
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Click the link in our profile to book a Discovery Call and join our next intake. https://www.andrearobertson.health/12WeekProgram
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Andrea & Shari x

I was only 9 years old when my mum was diagnosed with cancer for the first time. My mum and dad protected my brother and I from everything she went through.
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So my only memories of that time were our neighbours bringing us lots of casseroles and food that mum would normally never have allowed us to have. In particular I remember a sausage casserole that I just devoured - because Mum never gave us bought sausages...they were always homemade. Which as a child, I didn't love so much.😋
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I also remember every 3rd week going to stay at a different friends house. And they really spoilt us. I got to do really fun craft work, making Christmas decorations🎄, and sewing clothes 🪡for my dolls. Little did I know, mum and dad kept us away from home so we didn't have to see mum dealing with the aftereffects of each round of chemo.😷
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Then when I was 16, mum got cancer again. Just as she was officially 'in remission'.
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This time it was caught early enough that she didn't have to go through chemo, however she got some really bad infections from the mastectomy scar. I remember sitting in the car outside the doctors surgery, seeing mum crying for the first time in my life, because she was struggling to get out of the car to go in and get the wound drained for another time that week.
󠀠(Wow...writing this social post today, I'm sitting in a cafe, and tears are coming to my eyes as I think of these memories).
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So, mum is a tough cookie, and she got through the second lot of cancer.💪🏻
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Then when I was in 3rd year of university, we had to do an assignment, interviewing someone we knew who had a history of some sort of chronic disease. So of course, mum was my obvious choice for this assignment.📝
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For the first time ever, mum shared with me what she had been through. I can't even remember how I felt at that time, during the interview, talking to her about all the challenges she had faced over the years. However, I do know, that in that moment, I decided I didn't want to ever go through what mum had been through.
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And that's where the positives of Mum's cancer diagnosis started.
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From that point on, I started learning more about food as medicine. And about using alternative medicine, and changing my lifestyle, as a way to prevent illness, rather than waiting until an illness got me.
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And here I am, at age 47, older than mum was for both of her cancer diagnoses. Stronger, Fitter, Healthier and 'Younger' than I would have thought possible at this age.💪🏻💯
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And I'm spreading the world. My big mission is to help make the world a healthier and happier place. And to NOT have to ever deal with cancer. That's some thing I wish for me, and for you. For EVERY woman who is reading this post. And every man, child and pet animal too.
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Today it's World Daffodil Day.
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This Daffodil Day please give your support to cancer research that will save lives and keep families together. Every day, 452 Australians just like my Mum are diagnosed with cancer. Cancer takes so much from so many of us, so this Daffodil Day, give all you can to support cancer research and find the breakthroughs needed to save lives! https://www.daffodilday.com.au/donate
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AND, if you're on board with giving yourself the best chance to avoid cancer and other chronic diseases too...lifestyle choices and food really are medicine.
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And I help women change these for the better inside of my 12 week Nutrition/Mindset/Movement program. The final round for 2024 starts in September.
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CLICK THE LINK TO BOOK A DISCOVERY CALL: 📞https://www.andrearobertson.health/12WeekProgram
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Andrea x

You're currently waking every night around 1am or 3am, and you have no idea why!🕐
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In the past you could always sleep through the night, so why are you waking up now?
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It's so frustrating!!!!🤦🏻‍♀️
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Everyone said it's hard to sleep once you hit 40, but you didn't think that was going to happen to you.🛌🏻
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This is common, but it doesn't need to be normal!
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What you need to do is understand and support your liver. That's when you'll start to sleep through the night again.
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The liver plays a crucial role in detoxification, hormone metabolism, and overall metabolic balance, all of which are vital for sleep regulation.
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The liver processes toxins and metabolites, transforming them into harmless substances that can be excreted. This detoxification process reduces the burden on the body, allowing for more efficient functioning of other systems, including the nervous system. When the liver is overworked or impaired, toxins accumulate, leading to systemic inflammation and oxidative stress, both of which can disrupt sleep patterns.😫
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The liver regulates blood glucose levels by storing and releasing glucose as needed. Stable blood sugar levels are critical for maintaining energy balance and preventing night-time hypoglycemia, which can cause sleep disturbances.
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Additionally, the liver is integral in the metabolism of hormones like estrogen and cortisol. Proper liver function ensures that these hormones are kept in balance, preventing hormonal imbalances that can lead to insomnia or poor sleep quality.
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Here's how you support your liver so you can get a good night's sleep.
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Supporting liver health through a nutrient-rich diet, adequate hydration, and the use of liver-supporting supplements such as milk thistle, dandelion root, and N-acetylcysteine (NAC) can enhance its detoxification capacity.
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Moreover, reducing alcohol and processed food intake, increasing fiber consumption, and engaging in regular physical activity can significantly improve liver function.💯
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Consequently, a well-functioning liver contributes to better sleep by reducing inflammation, stabilizing blood sugar, and maintaining hormonal balance.
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And what about you?🫵🏻
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Are you waking up regularly every night?
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Is it between 1 and 3 am?
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When you get your liver supported and sorted, that's when you'll sleep through the night.
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When your liver health is optimised, that's when your energy will come back.⚡
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And thank my lucky stars for a good nights sleep!
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I know for me, because I rarely drink alcohol, and because I avoid ultra processed foods, and make sure my gut health is in tip top shape...my liver is very happy...and I have great sleeps 99% of the time. Despite being 47 and in perimenopause!
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If you're ready to support your liver, so you can sleep well again...this is the work I do in my 12 week Whole Health Solution program.
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Click LINK to book a Discovery Call so we can have a chat and see if this may be a good solution for you: https://www.andrearobertson.health/12WeekProgram
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Andrea x

Chickpea scramble is the perfect effortless vegan breakfast option. A delicious, nutritious, plant-based meal.🧆
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INGREDIENTS:
● 2 cups (330g) canned chickpeas, drained
● ½ tsp. turmeric
● ½ tsp. paprika
● 2 tsp. olive oil
● 1 small onion, finely diced
● 2 cloves garlic, minced
● 8 oz. (230g) spinach
● ½ avocado
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METHOD:
1. Mash the chickpeas with a fork, leaving some whole. Mix in the turmeric and paprika, and season with salt and pepper.
2. Heat the oil in a pan over medium-high heat and sauté the onion and garlic for 2-3 minutes, until fragrant.
3. Next, add in the mashed chickpeas and cook for another 5 minutes, then transfer to a bowl, cover with tin foil and set aside. Using the same pan wilt the spinach, adding a tablespoon of water.
4. Once ready, divide the spinach between 2 bowls, top with the chickpeas and serve with ¼ avocado
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Enjoy!
Andrea x
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PS. I have a 12 Week Program designed to help women over 35 balance hormones, reduce inflammation and lose belly fat when everything they have tried doesn't work anymore. I use a simple science-backed approach, so they can fit back into their clothes, feel great and thrive with energy and body confidence.
📞Book a Discovery call with me here: https://www.andrearobertson.health/12WeekProgram

Pursuing a goal can feel like riding an emotional rollercoaster.🎢
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You’re up, you’re down… you’re flying too fast or you’re climbing up a hill so slowly you feel like you’ll never reach the top.
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I have learned to lessen that topsy-turvy nature of a journey by anticipating what’s ahead. If you think about that rollercoaster ride, you probably can predict the thrills awaiting you, right? 🎢
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Well, it’s the same thing with the little slips we make in establishing new habits… small decisions we make while telling ourselves they don’t really matter that much… waiting until we’re at a crisis to plan a little indulgence.
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Now, part of the thrill of amusement parks comes from surprise and the feeling that you’re out of control.🎮
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But if you’re trying to exercise regularly, eat properly, and work toward a goal, you want to lessen some of that thrill. You want to plan more so you can anticipate what you’re going to need, rather than being caught by surprise.
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Picture this...🤔
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You’re on fire with your fitness goals. You’re hitting the gym, meal prepping like a pro, and feeling unstoppable. Then, life happens.
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You get hit with a killer deadline out at work, or your child gets sick, or there’s a family drama – and you feel yourself slipping back into old habits. Skipping workouts. Grabbing comfort food when you’re not hungry.
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Sound familiar? Who’s been there/done that?
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We all have! It doesn’t mean you’re weak or undedicated. It means you’re human.
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1. Don’t dwell on guilt.😖 Just acknowledge your slip, consider what might’ve led up to it, learn what you can … and get back on track.
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2. Plan some downtime.📝 We’re always taught to go, go, go. But sometimes, we need to slow, slow, slow down and take a rest. So, plan breaks or treats in advance. Bake them into your agenda. It’s motivating during the tough times to know you have a breather just ahead.
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3. Get plenty of relaxation. 🛌🏻No one has a battery that’s on perma-charge, or a gas tank that’s always full. So, get plenty of sleep, substitute a stroll for a hard workout sometimes, and practice healthy mental habits like mindfulness and active gratitude.
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Pace yourself. Enjoy the journey. And be kind to yourself along the way. Your future self is already saying thank you!
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This journey might be yours, but you don’t have to always go it alone. I’m here to help in any way possible.
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Andrea x
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PS: Enrolments are open for the FINAL 2024 intake for my 12 Week Nutrition/Mindset/Movement Program, starting in September. It is designed to help women over 35 end the cycle of dieting, using a simple science-backed approach to losing weight and keeping it off, so they can fit back into their clothes, feel great and thrive with energy and body confidence.
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Book a Discovery call with me here: https://www.andrearobertson.health/12WeekProgram

Life of late…

Three weekend ago, I attended THE BEST leadership course I’ve ever been to. It was run by a dear friend of mine, Jade Scott of , who I went to Uni with. She gathered about 50 of Australia’s most successful business leaders (see photo) in Allied Health together for an incredible two days.

But, first, let me back-track a little to 2017. I was running my large allied health clinic in Adelaide, and I had 9 staff resignations over 12 days. It nearly killed me. I had to sell my car, not go to the hairdresser for 2 years, and I only just managed to hold onto my house. From that situation, I created a story in my head that I wasn’t a good leader or clinic business owner.

Fast forward to the Leadership event again...I heard stories from so many other business owners had been through the same, if not worse, staff situations. And I realised that it wasn’t me. I wasn’t a bad leader. It’s just something that comes, at times, with the territory of having a business and having staff. And so, I feel like I’ve finally shifted that little piece of trauma that I was still holding onto from that really tough year of 2017. And it feels really good.

The following weekend, I flew to Brisbane to attend a Spinal Stability Course, run by another of my great uni friends, Paul Hermann. For the past 6 or so years, I’ve been suffering with quite constant back pain, so when I moved to Melbourne last year, I went to see Paul for help as he’s the back pain guru! His support and knowledge now has me pain free most days...so, of course, I had to learn what he was doing! The bonus of attending that course, was that one of my longest, most darling friends, Julia Smith, has just qualified as an Osteopath too, and so she joined me! Jules works on the Gold Coast… so if you’re there and in need of an osteo, get in touch! Plus I got to spend time in the Brissy sun with my darling friend, and sort of cousin, Alisha.

A few photos of Sunni for you too… just because… she’s the cutest thing the internet has seen for a long time 😍 (biased dog mum here 🤣🤣🐾)

Andrea xx

⛔ Losing weight ≠ Becoming Fat Adapted

Shedding pounds isn’t the same as becoming fat adapted. Simply cutting calories might drop the weight short-term, but it could also slow down your metabolism over time.
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🔑The Key to Sustainable Weight Loss
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True, lasting weight loss comes from training your body to use both energy systems: the fat-burning system and the food-burning system. It's about more than just calorie counting.
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😖The Modern Metabolism Dilemma

In today’s world, most of us rely too much on the food (sugar) burning system, forgetting how to burn fat when food isn’t available. This imbalance can lead to symptoms like energy dips, sleep problems, fat storage, brain fog, and chronic inflammation.
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⚖️Rebalancing Your Metabolism

Fixing your metabolism isn’t just about losing weight—it’s about retraining your body to optimise energy production and reduce systemic inflammation, which often hides behind other health issues.
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In our 12-Week Nutrition/Mindset/Movement Program, we dive deep into the process of becoming more fat-adaptive and reducing inflammation.
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Discover how to retrain your body to efficiently burn fat, balance your energy systems, and lower systemic inflammation for lasting wellness.
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Our program includes📝 personalised nutrition plans, 🧠mindset coaching, and 💃🏻tailored movement strategies, giving you the tools and support to optimise your metabolism and achieve sustainable health.
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Click the link to book a Discovery Call and join our next intake. https://www.andrearobertson.health/12WeekProgram
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Andrea & Shari x

🌟 Craving a quick, delicious, and healthy meal? Try our Greek Chickpeas on Toast! 🌱🥪
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INGREDIENTS:
● 2 tsp. olive oil
● 2 shallots, diced
● 2 cloves garlic, minced
● ½ tsp. smoked paprika
● ½ tsp. sweet paprika
● ½ tsp. brown sugar
● 1 can (14oz./400g) chopped tomatoes
● 1 can (14oz./400g) chickpeas, drained
● 4 slices bread of choice, toasted
● handful parsley, to garnish
● ⅓ cup (60g) olives, halved, to garnish
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METHOD:
1. Heat the olive oil over medium-high heat on a medium pan. Add shallots and cook for 2-3 minutes, then add garlic and cook for another 1-2 minutes.
2. Add all the spices to the pan and mix well. Next add in the chopped tomatoes and 2 tbsp. of water. Simmer on low-medium heat until the sauce has reduced, around 10 minutes.
3. Mix in the drained chickpeas, season with salt, sugar and black pepper and cook for another 5 minutes until warmed through.
4. Serve on the toasted bread with parsley and black olives.
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Enjoy!
Andrea x
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PS. I have a 12 Week Program designed to help women over 35 balance hormones, reduce inflammation and lose belly fat when everything they have tried doesn't work anymore. I use a simple science-backed approach, so they can fit back into their clothes, feel great and thrive with energy and body confidence.
Book a Discovery call with me here: https://www.andrearobertson.health/12WeekProgram

Did you ever wonder why some people seem to buzz with endless energy to give and give and give?⚡
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Are they just super exceptional, unachievably high energy special people? Of course not!
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It’s more likely that they’ve taken a classic truism to heart. They’ve learned to fill their own cup every day, so they have plenty to share.
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Have you?🤔
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It’s super-important, even if it does sound like a cliché out of every self-help article you’ve ever read! But trust me, there’s real magic in it. After all, we have clichés for a reason: They’re usually true to an extent, and this one definitely is.
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● It’s all about giving yourself the love and care that you need before 🥰you can support or help anyone else.
● It’s about honouring your spirit and your body with healthy habits and prioritising your own needs.🙆🏻‍♀️
● It’s about realising that no one has endless resources, and that you’ve got to keep putting gas in your tank or you’ll stall out on the side of the road.🛣️
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When you take care of your body, mind, and spirit, you’re more likely to wake up feeling energised and excited for the day ahead.
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When your cup is full, you have plenty to offer others, and you want to spread it like confetti on everyone around.
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Sounds great, right? But how do you do it? Simple!
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Take these steps to heart – and always believe that you are worthy of all the positivity and support you try to give to others. 🩵
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1. Feed Your Mind… 🧠Start your morning with a daily affirmation. Pause for mindfulness or meditation. Read, listen, and develop new skills and creative projects. Whenever negative self-talk starts, nip it in the bud: “Not today, thank you!”
2. And the Rest Will Follow. ©️Give your body the proper nutrition it needs and deserves. Challenge it with exercise on a regular basis. Allow it proper rest every night. And don’t forget to have fun!. Laughter really is the best medicine.
3. Soul Time: ⌛What fills your heart with peace and joy? Whether it’s a walk in nature, quiet moments with your thoughts, or enjoying art – make time for what sets your soul at peace.
4. Connect and Recharge: 🔌Surround yourself with people who lift you higher and make you laugh until your cheeks hurt. Meaningful connections are like food for the soul!
5. Set Those Boundaries: 🙅🏻‍♀️Know your limits and respect them. Saying no isn’t a bad thing. It’s about protecting your precious time and energy.
6. Celebrate You:🥳 Every little win deserves a high-five. Celebrate your achievements, big or small. You’re amazing, and you deserve to cheer yourself on.
7. Attitude of Gratitude: 🙏🏻Being grateful every day keeps you focused on all the amazing stuff already in your life. And that feeds your desire to get and give more.
8. Ask for Help: 🆘Are you an island unto yourself? No one is, so don’t be shy about seeking mentors or guidance. It’s a sign of strength to ask for help, not weakness.
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Filling your cup is an ongoing adventure, something we have to do all the time throughout life.
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And isn’t that incredible? It’s not a chore – it’s an endless process of giving gifts to yourself, of loving and caring for yourself to enrich your life and the lives of those around you.
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Remember, if your cup is empty, you have nothing to share with anyone else!
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Andrea x
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P.S. I have a 12 Week Program designed to help women over 35 balance hormones, reduce inflammation and lose belly fat when everything they have tried doesn't work anymore. I use a simple science-backed approach, so they can fit back into their clothes, feel great and thrive with energy and body confidence.
To Book a Discovery Call, click the link: https://www.andrearobertson.health/12WeekProgram

🏁 Introduction to Oestrogen Dominance
Oestrogen dominance is a common hormone imbalance where oestrogen levels are too high relative to progesterone. This can lead to symptoms like weight gain, mood swings, and menstrual irregularities.
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The Role of the Gut Microbiome
Oestrogen is metabolised and conjugated in the liver, then emptied into the gut. Here, friendly bacteria, part of the oestrobolome, further digest oestrogen for elimination.
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Dysbiosis and Oestrogen Reactivation
When the gut microbiome is imbalanced (dysbiosis), harmful microbes can reactivate oestrogen in the gut instead of aiding its elimination. This reactivated oestrogen reenters circulation, affecting tissues and contributing to oestrogen dominance.
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Leaky Gut and Inflammation
A compromised gut barrier (leaky gut) allows undigested food particles, toxins, and bacteria to enter the bloodstream, triggering chronic inflammation. This inflammation hampers the liver's ability to detoxify oestrogen, leading to its buildup in the body.
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Gut Health and Hormonal Balance
The gut microbiome plays a crucial role in hormone metabolism and signalling. A healthy gut supports effective oestrogen clearance, reducing the risk of oestrogen dominance and promoting hormonal balance.
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Addressing Oestrogen Dominance
Improve gut health through:
● Dietary modifications (whole foods, fibre)
● Mucosal Membrane support, Probiotics, Prebiotics
● Lifestyle changes (stress management, exercise)
These steps help restore hormonal balance and mitigate the effects of oestrogen dominance.
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In our 12-Week Nutrition/Mindset/Movement Program, we explore the connections between hormones and gut health.
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Learn the best practices for balancing hormones, managing stress, and improving overall wellness.
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Our program provides personalised nutrition plans, mindset coaching, and customised movement strategies, offering the guidance and support you need to achieve hormonal balance and reach your health goals. 🏆
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Click the link to 📞 book a Discovery Call and join our next intake: https://www.andrearobertson.health/12WeekProgram
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Andrea & Shari x

I've got news!!!!

I'm starting doing some in-person Osteo work again as of next week, and am very excited to share that I'll be working at Parkdale Osteopathic Clinic in Parkdale, Melbourne.

I have very few contacts in Melbourne, so if you know of anyone who is looking for an Osteo in the Bayside area...please share this post with them...

My Adelaide patients and friends know I used to have a 4 month waitlist for bookings in Adelaide...so I imagine it won't take too long to get booked up here too.

Here's a bit more informations about me and Osteopathy!

24 years clinical experience!

I have extensive post graduate training in:
Spinal Stability
Clinical Pilates
Visceral Manipulation
Treating Gastrointestinal & Pelvic conditions
Dry Needling
Treating babies & children
Pre-Pointe assessments for dancers
Dance Injuries
Biodynamic Cranial Osteopathy
Vertigo & Dizziness
Nutrition

I will be available Tuesday 7am-12.30pm & Thursdays 8-4pm

To book in with me visit: https://parkdaleosteo.com.au/

Andrea x

📢 The free training "How to Hit Your Health & Weight Loss Goals for Good: A 5-Step Process for Taking Control of Your Hormones, Health, Weight & Life" is happening TODAY at 🕖7am and 7pm AEST (two time options!)​​​​​​​​​󠀠​​​​​​​​​If your health and fitness efforts aren’t giving you the results you desire, or you’re trying to start– I can’t wait to change the trajectory of your health journey.
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Inside, I’m going to show you my step-by-step formula for how to control inflammation reactions in your body. This will help you fit back into your favourite clothes and thrive with body confidence and energy again.
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By the time the training has ended you will:
● understand why diets don't work.
● understand why you have suddenly developed belly fat, and what to do about it.
● understand how to get rid of brain fog and start to feel normal again.
● understand why everything you used to do doesn't work anymore.
● learn how to navigate the next few years without weird & annoying symptoms and fatigue ruling your life.
● understand the next steps to take to help you get rid of symptoms and lose weight, for good.
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By tuning in, you’ll learn exactly what I’ve taught over 250 women in the past 2.5 years to help them hit their goals.💯
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And I can’t wait to get that DM from you 😊
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LINK IN MY BIO TO REGISTER!

See you soon!
Andrea x

Having worked with over 200 women online and serving clients for over 24 years in clinical practice, I know how challenging it can be to feel heard and stay healthy as a woman, especially in our mid 30s, 40s and beyond. 👱🏻‍♀️
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I've certainly felt the pain we women experience when our health is not right. We feel like we have no control over our bodies. And not surprisingly, the one-size-fits-all approach has never worked for my clients in the past.
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Every time they would try balance hormones with a generic supplement it never works. And every time they try to to lose belly fat using shakes, keto, or low-carb, they might lose the weight, but are unable to keep it off.
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So I decided to do something differently. Something effective and maintainable.💯
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Through experience, research, and time in the game, I’ve developed a unique system that continues to drive results for my clients.👩🏻‍💻
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And I’d love to show you. For FREE.🆓
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Through my training...
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"How to Hit Your Health & Weight Loss Goals for Good: A 5-Step Process for Taking Control of Your Hormones, Health, Weight & Life”
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This training is for YOU if:
● Want more energy⚡
● Want less brain fog🤯
● Want to stop feeling grumpy at your partner😠
● Want less tummy fat🤰🏻
● Want to sleep through the night🛌🏻
● Desire no night sweats😰
● Want better moods, so you’re nicer to be around!😊
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If you said "THAT'S ME!"🙋🏻‍♀️ to one or more of the above, you’re going to love what you see on 📅Thursday 8th August at either 7am or 7pm AEST (I have two time options to suit all time zones).
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🕖Some other time zones: 7am AEST
6:30am Adelaide / 5am Perth
USA - Wednesday 7th Aug: 5pm ET / 2pm PT / 4pm CT
Cook Islands - Wednesday 7th Aug: 11am CKT
UK - Wednesday 7th Aug: 10pm GMT

OR

🕖Some other time zones: 7pm AEST
6.30pm Adelaide / 5pm Perth
USA - Thursday 8th Aug: 5am ET / 2am PT / 4am CT
Cook Islands - Wednesday 7th Aug: 11pm CKT
UK - Thursday 8th Aug: 10am GMT
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I’m teaching the same proven system that landed “You’ve changed my life” messages in my DMs.
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And I can’t wait to get that DM from you 😊
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CLICK HERE TO REGISTER: https://www.andrearobertson.health/weightloss_goals
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See you soon!
Andrea x