Kate Stuart Counselling

You know when you get so busy being busy, that’s me. I’m making some changes this year and slowing down the outside noise. More focus, less noise.

Self-compassion is the first step to recovery.
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Sometimes life surprises you in the most amazing ways.
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Wise words to live by. We don't achieve happiness, we have moments of happiness that contribute to a happy life. Try to make as many moments as possible along the way.
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# memories

Anything worth doing is worth throwing yourself at full tilt. Living with passion often results in being called “too much”. That’s ok just call me too much ❤️
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For all the women! And some men! What a beautiful day that can also bring a lot of sadness. Thinking of you all - happy and sad and both xo
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They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.
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Happy Easter. It’s a perfect time for camping, reading a book, time with family or just napping. But if you are working remember it’s also a good time for public holiday rates! Stay safe
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Maggie is looking forward to Easter break. Remember rest is important, plan for it.
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Boundaries please people! This keeps coming up a lot lately, establishing healthy boundaries can be hard but totally worth it in the long run.
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The world needs more love now, so many broken hearts.

Well that’s me out for the year. Thank you to my fantastic clients for all the hard work you’ve done this year. I hope you get to enjoy a break and then we will look forward to the new year. #2022

Today is World Mental Health Day. Find something no matter how small to look after your mental health or the mental health of those around you. If you aren't ok remember mental health services are considered to be essential during COVID-19 so seek support.
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Are you? September 9th is R U OK day but at the moment every day needs to be. If you aren't ok remember mental health services are considered to be essential during COVID-19 lockdown periods for a reason.
If you need to talk things through seek support.
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Mental health services are considered to be essential during COVID-19 lockdown periods. Kate is available and working in the office during this period to assist you. You are strongly encouraged to continue to seek support during this difficult time.
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Our newest team member. Welcome Maggie, you are going to do great work ❤️🐶
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5 Signs of Giving Up Too Much to Keep Everyone Else Happy Shock absorbers routinely suppress their own needs for the comfort of others.

It’s nice to focus on what you do have and to recognise what is important to you in a loving relationship.
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I hope everyone had a wonderful Easter. For me now, it’s back to work.
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How lucky am I to be sharing this beautiful space with some amazing business women .markham.counselling and .