YogaNess

Wholeness is not achieved by cutting off a portion of one’s being, but by integration of the contraries

~ Carl Jung

The first step to transformation is awareNESS

Your tummy grumbling is the ULTIMATE compliment to your massage therapist! That’s right!

Massage can trigger your parasympathetic nervous system, which is the rest-and-digest state, a sign that you have mellowed out, relaxed and we are doing a good job

In Sanskrit, “anahata” means unhurt, unstruck and unbeaten. It is the fourth primary chakra and serves as our center of love for oneself and others, compassion, empathy and forgiveness

Journey through the heart 💚 chakra with Ness this week

This is your reminder to let go of tension in your body….

Soften your forehead, unclench your jaw, relax your shoulders and BREATHE

Last class exploring our Solar Plexus chakra, tomorrow morning at 8.00am….

I have thoroughly enjoyed teaching and sharing this week. Seeing so many students thriving and sharing their experiences has been inspiring

“Imagine a bright, glowing yellow light at the center of your stomach, just above the belly button, where the Solar Plexus Chakra is located and as you breathe deeply, allow the yellow light to flow through your being, filling you with the energy of personal power, self-confidence and inner strength

Namaste 🫶

Safety first! Learn the proper alignment and form to prevent injury while exploring peak postures You’ll be amazed at what you can achieve with the right guidance.

We will create a deeper connection to your body and its inner workings, nothing is impossible

Limited to 8 eager yogi’s - Only 4 left!

Extending your limits_ Saturday 14th Sept_ 3pm

Are you ready to take your practice to new heights, quite literally? Join us for an invigorating workshop focused on mastering inversions and arm balances, accessing your inner strength in a safe and effective way

Limited to only 8 eager yogi’s to allow for one on one time

Extending your limits - Saturday 14th Sept - 3pm
2.5hr workshop - be quick, grab your space https://yoganess.punchpass.com/classes/15997478

Safety first! Learn the proper alignment and form to prevent injury while exploring peak postures You'll be amazed at what you can achieve with the right guidance.

Ness will break down;
Headstand
Crow
Eight-Angle
And if there's time,
L Handstand

This weeks theme; Solar Plexus ☀️

The solar plexus consists of a complex network of nerves radiating from this literal centre of your body

Think of it as the home of your ambition and courage

Join class to find out more ……..

I invite you to notice the difference between needing to come out of the pose and wanting to come out of the pose

Yin is all sorts stretchy

Monday’s 5.30pm
Wednesday’s 6.45pm
Thursday’s 9.30am

This review is everything 🙏 thank you for sharing, being apart of YogaNess and prioritising your wellbeing x

The morning’s at The Conti 😍

Making the practice of yoga a habit each morning allows the body to get into the habit of switching off the sympathetic 'fight or flight' stress response and instead able to finally tap into the healing benefits of the parasympathetic nervous system – increasing the health of both body and mind immensely.

Your Sacral Chakra is a fierce and intuitive energy hub in your body and today greater scientific evidence suggests, that the gut is so complex that it serves as a second brain

There are more neurones in the gi tract than any where in the body except the brain

What an absolute pleasure holding space for our lovely guests over the weekend at our first ever time at the Conti in Daylesford.

From the crackling fires, to the wholesome food everyone left feeling content, albeit with a food belly, thanks to Hind 🫶

“Thank you for creating such a beautiful space with fabulous ladies, beautiful facilities, beyond excellent food, awesome leadership and learnings and a beyond expectations’ experience. Thank you thank you thank you 🙏 ❤️🌺🥰”

Taking expressions of interest for another Conti Retreat in 2025

While in self practice this morning ( yin ) I noticed that my mind would distract me whenever I felt a deepening of discomfort, much more than usual

It got me thinking…..

Have you ever wondered why we disconnect from discomfort? Is it part of our DNA, or a learned behaviour?

I believe embracing discomfort ( as much as any other sensation ) on the mat allows you to connect with your inner self off the mat

Heading to bed after a soulful afternoon with all our guests

Belly full… thanks to our amazing chef Hind
WellNESS Retreat 2024

The root chakra can be associated with survival, safety, security, family and feeling grounded. Our primal instincts and our more Earthly thoughts and actions are tied to the root chakra.

In our first year in this lifetime, we enter into the root chakra cycle and the first year in the cycle is associated with the root chakra.

This period represents the first time we’ve ever seen or experienced this lifetime; we’re only just getting familiar with this planet and so it’s largely about fear and our more Earthly, grounding feelings

Excerpt from Carole Macrae

Picture roots extending from your spine, reaching down into the earth, anchoring you firmly

Picture from a beautiful student 📸

Are you tired of living with persistent back pain?

Ness offers specialised remedial therapy that can help alleviate your discomfort and improve your overall wellbeing

Whether you’re dealing with chronic pain, or simply need a moment of relaxation, book your massage today and leave feeling rejuvenated

https://www.halaxy.com/book/yoganess-vanessa-ayres/location/985031

You have roots, a base, a sense of home

Come and journey through your base chakra this week

The root chakra is the first chakra. Its energy is based on the earth element. It’s associated with the feeling of safety and grounding. It’s at the base of the chakra system and lays the foundation for expansion in your life.

Over the next seven weeks Ness will be guiding you through the chakras ☸️

We believe that the weekends are perfect for rejuvenation and self care through yoga.

Weekend yoga sessions help you unwind from the stresses of the week, allowing you to recharge and start the new week with a fresh perspective

Saturday, 8am Purna
Sunday, 8am Vinyasa / 9.15am Restorative

Ever Savasana so hard that you fall asleep 💤

Asking for a friend…….

What progressive asana do you want to master?

Headstand, Crow, Side Plank? Stay tuned ……..

Drishti also means view, as in a philosophical view that extends even to our moment to moment proportions about ourselves, others and the world

Have you ever noticed how the quality of your gaze can impact the state of your mind?

By embracing the connection between mind and drishti - the focused gaze, true transformation begins…

Our holistic approach to yoga goes beyond physical postures to cultivate inner peace and balance