Coach Lenny V

Last 2 Spots!

If you’re a guy who’s ready to drop the gut and pack on some serious muscle, then NOW is your chance with the 12 Week Challenge.

What you get:

✅ Tailored Training Program
✅ Nutrition plan & Macro Breakdown
✅ 24/7 Messaging Support
✅ Weekly Accountability Check-Ins
✅ Recipe Guides & Training Tutorials
✅ 12 Week Transformation Guarantee

With my Transformation Guarantee, you’ll get into the best shape of your life, just like Ned, Jeffrey, Jean and Cooper did and if you don’t, I’ll give you your money back, or I’ll coach you for free until you do.

So what are you waiting for? It’s time to take back control of your body and your life.

DM me “READY” and I’ll show you exactly how the challenge works and how you’ll get the results you’ve always wanted 💪

Last 2 Spots!

If you’re a guy who’s ready to lose the gut and pack on some serious muscle, then NOW is your chance with the 12 Week Challenge.

What you get:

✅ Tailored Training Program
✅ Nutrition plan & Macro Breakdown
✅ 24/7 Messaging Support
✅ Weekly Accountability Check-Ins
✅ Recipe Guides & Training Tutorials
✅ 12 Week Transformation Guarantee

With my Transformation Guarantee, you’ll get into the best shape of your life, just like Ned, Jeffrey, Jean and Cooper did and if you don’t, I’ll give you your money back, or I’ll coach you for free until you do.

So what are you waiting for? It’s time to take back control of your body and your life.

DM me “READY” and I’ll show you exactly how the challenge works and how you’ll get the results you’ve always wanted 💪

What results like Ned?

DM me physique and let’s make YOU my next success story

Want results like Cooper? 💪

DM me ‘PHYSIQUE’ and let’s make YOU my next success story.

Weight loss is easy when you have someone with experience on your team. 📉💪

Many guys try to do it on their own but they can just never seem to keep off the weight. 🤷‍♂️

In reality, if done properly, you should only need to diet down once. 😮

And if you’re putting in effort to lose weight, shouldn’t you also learn how to maintain it?

That’s why our method is so successful.

With over 1,000+ results, we can help you get in shape and teach you the secrets to staying in shape for life.

So, what are you waiting for?

Do it right and do it once. ✅

DM “PHYSIQUE” and finally take that step to the physique you’ve always wanted.

Weight loss shouldn’t be difficult 📉

Most guys think they have to starve themselves and completely restrict their diets to lose weight.

In reality, this couldn’t be further from the truth.

We believe that if you diet correctly, you should never go hungry.

Instead, it’s about knowing what to eat to make yourself feel full whilst still being in a calorie deficit.

So if you’re serious about weight loss,

DM “LEAN” and we will send you our weight loss starter pack.

Want a coach to fast track your results?🚀

Our online training includes:

♦️ Training Program
♦️ Nutrition Plan
♦️ Around The Clock Support
♦️ Weekly Check-Ins
♦️ And much, much more.

If you want to learn more about the Method that has transformed the bodies of over 1,000 men,

Then send us a DM “LEAN BULK METHOD”💬💪

Get in shape with our New Year Challenge 💪

The festive season might have left its mark on the rig but don’t worry - I’ve got you covered.

With our 12-week transformation guarantee, you’ll get into the best shape of your life. If you don’t, you’ll get your money back, or I’ll coach you for free until you do. 💪

This challenge begins on Monday 15th January, with only 2 positions (out of 12) remaining.

So if you’re ready to see results,

DM ‘TRANSFORM’ now.

⬆️ How I consistently get results with all my clients 💪

Only 4 positions (of 12) remaining. 👀💪

📝 Application deadline this Friday, January 12th.

With our transformation guarantee, you’ll get into the best shape of your life. If you don’t, you’ll get your money back, or l’ll coach you for free until you do.

After the next 4 positions are taken, doors will be closed until further notice.

So if you want to invest In yourself and become our next success story, take the first step and:

DM me ‘PHYSIQUE’ to start your Lean Bulk today. 💬💪

⬆️ The method that has worked for me and 1000’s of my clients. 🚀💪

I have 6 positions left (of 12) for online training with me for the cohort starting Monday, January 15th.

Application deadline this Friday (the 12th).

With our transformation guarantee, you’ll get into the best shape of your life. If you don’t, you’ll get your money back, or I’ll coach you for free until you do.

After the next 6 positions are taken, doors will be closed until further notice.

So if you want to invest In yourself and become our next success story, take the first step and:

DM me ‘PHYSIQUE’ to start your Lean Bulk today. 💬💪

Like many men thought that he had to cycle between cutting and bulking to get results. 🔄

The problem with this is when he cut down he realised,

“Damn I’m lean but I feel skinny”,

and then would start aggressively bulking at which at the end of the following 3 months he had the complete opposite reaction and thought,

“Damn I’m big but I’ve put on fat, I need to get lean”.

Only to diet exactly back to where he was and essentially made very marginal progress for YEARS.

This is when we introduced Mitchell to the Lean Bulk Method.

A two-phase approach that allows you to simultaneously build muscle AND drop fat.

And it is this approach that has worked for me and 1000’s of my clients.

Here’s how:

🔥 Lean Phase: The focus here is to reduce your body fat to the optimal range of 10-15%. This sets the stage for efficient and effective muscle gains. And don’t worry; you’ll still be building muscle during this phase especially if you’re new to training.

💪 Building Phase: Unlike conventional bulking methods that lead to unwanted fat, the Building Phase allows you to build muscle whilst staying lean.

Take Mitchell for example, it took him 6 weeks to complete his Lean Phase and then he was ready to start his Building Phase, and this is where he will be for the remainder of his training life.

Just take a look at the amount of mass Mitchell was able to build by week 12 all whilst staying lean. 💪

If you are ready to get results like Mitchell and learn how to rock a six-pack year round,

DM me ‘READY’ and let’s kickstart your transformation today! 💬💪

LIMITED 10 positions available 💪

The festive season might have left its mark on the rig but don’t worry - I’ve got you covered.

With our 12-week transformation guarantee, you’ll get into the best shape of your life. If you don’t, you’ll get your money back, or I’ll coach you for free until you do. 💪

➡️ So if your ready to look, feel and perform at your best in 2024 then this is for you.

This cohort begins on Monday 15th
January, with only 10 positions (out of 12) remaining.

The first 2 were secured before Christmas.

As an extra incentive, sign up today and receive a bonus 2-week FREE training program to kickstart your journey.

Don’t wait! DM ‘TRANSFORM’ now.

Feeling a bit pudgy post-Christmas?🎄Here’s what to do 🚀

Ready to get jacked in the new year? 🎉💪

Get in shape before Christmas or your money back! 🎅

Christmas is coming up, and it won't be long before the festivities begin...

And there are few better feelings than your friends and family asking you:
"You look amazing, what have you been doing?!"
And nothing worse than the dreaded feeling of:
“I can't take my T-shirt off standing next to that guy!"

I've been on both sides of the coin…

Confidence to feel a million bucks is something we hear 10x a week on calls.

That's why we're offering our Christmas Cut Challenge!

If you want to look, feel, and perform at your best this Christmas, with a Red Belt guarantee or your money back, then this is tailor-made for you.

The cohort begins on Monday, September 25th, with only 2 positions remaining.

So if you're a good fit for this transformation,

DM CHRISTMAS CUT today."

What to eat to drop Bodyfat

There are 3 main macronutrients: Protein, Carbs & Fats

Protein
Every meal should consist of a serving of protein. Protein helps to recover our muscles and is also the most satiating macronutrient, meaning it fills us up the most.

Carbs
We recommend leaving carbs until dinner time so you have stable energy throughout the day.

Fats
Fats contain the highest amount of calories but are still important and essential to include in our diets. Just make sure you don’t overeat on these as it will significantly increase your total calories for the day.

Fruit/ Vegetables
Every meal should consist of a serving of fruit and or veg.
It’s important to regularly change your choice of fruits & vegetables for your gut health. The more variety the better.

You could be eating double the amount of chicken breast to chicken wings and still be consuming less calories 🤯

Were you aware that this was such a big difference? 🤔

Nutrition education is a huge part of what makes our clients' body transformation successful. Not only in the short term but to keep them in shape for life 💪

DM us "NUTRITION" for a free step by step guide on how to fix your nutrition.

You shouldn’t be hungry when dieting.

Are you making this mistake?😬

Do this and give yourself the best chance of success 💪

You could almost eat double the portion of extra lean beef mince as regular mince and be consuming the same calories...

Were you aware that this was such a big difference? 🤷‍♂️

What else are you consuming that could causing you to gain weight? 🤔

Nutrition education is a huge part of what makes our clients’ body transformation successful. Not only in the short term but to keep them in shape for life. 💪

DM us “NUTRITION” for a free step by step guide on how to fix your nutrition.

Not seeing muscle growth? Here's why💪

If you’ve just been winging it in the gym and you're ready to see actual results - send us a message so we can create a customised program + nutritional protocol to get you the body you want.

What is your tip or trick for dining out?

Protein calculator link in bio 🔗

FREE GUIDE: Using Tempo To Build More Muscle 💪

Scroll to the last slide and following the instructions to get your free copy 💎

Being lean isn’t a temporary goal, it’s a lifestyle.

3 lessons from atomic habits 👍

It’s time to ditch the Bro Split. 💪

For a free training program that will actually get you results, DM us “FREQUENCY”. 🔥

What to do when your gains stop 👇

Whilst you might be able get those “newbie gains” for a while,

Inevitably there will come a time where your muscle gains will dry up. 🪫

This is when it’s even more important to focus on the 3 Pillars of Muscle Building. 💪

Balancing all 3 can be hard BUT to make it easy, we have condensed it all into our muscle-building checklist. 👇

For your free copy,

DM us “PILLARS” and we will send you the checklist 💪

Are you eating enough protein?

To calculate how much protein you need per day:

Use our free calorie and protein calculator 💪 link in bio

Want to take your muscle gains to the next level? 💪

Here are 21 muscle building hacks to get you there 🔥

DM us “MUSCLE” to get your free copy of our muscle building training program. 💪

Strength plateaus suck 👎 But they don’t have to.

There are simple changes you can make that will see your strength gains continue to soar 🚀

Which is why we have created a guide that tells you exactly WHAT to do and WHEN your strength plateaus.

Want a copy? 👇

DM us “STRENGTH” to get the Strength Plateau Guide.