Miyagi

Meet David...
In this episodes of Miyagi TV 🖥 he shares what his doctor said that gave him the nudge he needed... and MUCH lower!
What an inspiration 💥
His lifestyle changes are the key!
Would you like to be our next success story?
Comment "YES" and we'll send you a booking link to schedule your discovery call with one of our expert consultants.

Meet Shelley, she changed her life by getting Heart Smart...

Would you like to be our next success story?

Comment "YES" and we'll send you a booking link to schedule your discovery call with one of our expert consultants.

Are you tired of yet another failed diet attempt without any results to show for it? If so, you're not alone.

At Heart Smart Australia, we've helped thousands of people lose weight, achieve their goals and get healthier WITHOUT resorting to extreme measures or giving up the foods they love most.

With our programs, you'll gain access to 1:1 personalised coaching, education content from our team of experts, recipes, a supportive community and SO much more.

If you're ready to put fad diets behind you, and say hello to freedom to the life you want to live, then send us a message now! OR click the link in our bio to book a free call today.

According to Dr Ross Walker, most doctors don't test cholesterol properly.

Or the tests they do run aren't always the best indicator of heart disease.

In this video, Dr Ross Walker explains the best way to check your cholesterol.

It's worth a watch — especially if you're at risk of cardiovascular disease...

Or simply don't want to take medication you may not need.

For more heart health tips, visit our Heart Smart Australia page

When creating new habits, should we be rigid or be more flexible with our plans? 🤔

Listen to Dr. Gina as she shares her idea on how flexible plans can help us create new habits.

Always remember, it's not too late to make good habits for a healthier you! 🙌🏻

If you know someone that would benefit from this video, tag them in the comments below!

Listen to Dr. Ross shares his thoughts on Dr. Oz's take on Ozempic! 💊

While Dr. Ross agrees that Ozempic is a beneficial drug that can effectively treat various illnesses, including heart failure, he emphasises the importance of not relying on it for long term treatment.

If you need help losing weight or improving your health, send us a message today to learn how our programs can help you!

Looking for an easy method to add more vegetables to your daily meals?

Give this vegetable stir fry recipe a shot this week! 🥗

To add some protein, you can include your preferred choice such as chicken, prawns, or tofu. The decision is all yours! 😋

Share this healthy recipe to your friends! Tag them in the comments below.

Dr. Walker suggests opting for the Mediterranean diet, which is backed by scientific evidence, among the myriad of diet plans available. This diet is not only delectable but also linked to reduced rates of heart disease and cancer. 🥗

Make the Mediterranean diet 80%-90% of your eating plan and embrace 2-3 fruits, 3-5 veggies, moderate dairy, poultry, eggs, some fish, and fresh herbs, nuts, and beans. 🫘

Ready to prioritise your health? Send us a message so we can help you!

For more diabetes awareness and weight loss tips, like and follow our Diabetes Wellness Australia Official Page https://www.facebook.com/DiabetesWellnessAustralia

What is Vitamin K2? 💊

In this video, Dr. Ross delves into the incredible benefits of Vitamin K2 sourced from natto, a traditional Japanese food known for its health properties. 🫘

Watch this video to discover how Vitamin K2 plays a crucial role in supporting cardiovascular health and overall wellbeing.

For more heart health tips, like and follow our Heart Smart Australia Official Page https://www.facebook.com/HeartSmartAustralia

Are you in the habit of grabbing your phone as soon as you wake up? 📱If so, this video is perfect for you!

Dr. Gina Cleo suggests that the initial 15 minutes of the morning are when our minds are most imaginative.

Instead of scrolling through your phone in the morning, consider starting your day in a more creative way.

Begin your day peacefully by steering clear of digital interruptions.

Give it a go yourself!

How do you like to kick off a creative morning without relying on your phone? Share your suggestions with us below!

Have you heard of Polyphenols?

In this video, Dr. Walker simplifies the science behind polyphenols - potent antioxidants present in plant-based foods such as fruits, vegetables, nuts, and whole grains. He discusses how these compounds can aid in reducing inflammation, enhancing blood sugar regulation, and safeguarding against diabetes-related complications.

Want more tips regarding diabetes? remember to follow our Diabets page

Are positive affirmations effective? What is their influence on your brain? Do they truly have the power to influence your habits and transform your life? 🤔

Dr. Gina Cleo shares insights into the reality of affirmations. Mention someone in the comments who would benefit from this information! ✅

Looking to elevate your snacking game? Then try this delicious Tzatziki Dip 🥒🌿 Full of flavour and freshness, its the perfect snack to enjoy with some veggie sticks or wholegrain crackers.

Watch as our dietitian Munpreet shows you a step-by-step guide on how to make this Mediterranean classic with a twist. 💃🏽

Share this recipe to your friends or click SAVE to try for later🥒

Have you been advised to take aspirin to manage your heart health? Then this video is for you!

In this video Dr Ross Walker, our Chief Medical Officer and expert cardiologist explains that there are some side effects that come from taking aspirin. 💊

Share this video to someone who's taking aspirin.

Is it accurate to say that it requires 21 days to shift and alter a habit?

The reality is, there is no one-size-fits-all answer! Numerous factors come into play when determining the timeframe needed to break an existing habit.

Tune in to Dr. Gina as she offers advice on breaking old habits! 💡

If you're seeking assistance in changing your habits, feel free to reach out to us for support! 💙

Are you looking for ways to stop acting impulsively, or repeating the same old behaviours?

Whether its non-hungry snacking, or drinking that extra glass of wine, this video is for you!

Here, Kate our Transformation Coach highlights the importance of tuning into your body, rather than your emotions. Engaging in emotional eating as a means of pacifying feelings can be detrimental.

If you're stuck in the same patterns, and need help to change your behaviours, we are here to help.

Reach out to us today to learn more about how our programs can help you!

Are you a postmenopausal identifying as male or female, it is crucial for you to view this video as you may be at risk of developing sleep apnea.

Dr. Ross delves into the two forms of sleep apnea - obstructive sleep apnea and central sleep apnea - in this informative video. 💤

For additional tips and insights, make sure to follow our page for regular updates! ✅

When establishing new habits, should we adhere strictly to our plans or remain open to flexibility? 🤔

Dr. Gina emphasizes the significance of repetition and structured planning in the process of developing new habits.

It's crucial to recognize that while planning is essential, being adaptable to unexpected changes is also key to success.

Don't forget to tag someone who could benefit from watching this insightful video on habit formation!

Dr. Walker didn't hold back, using the term "idiots" to refer to those who neglect taking holidays! 😅 It's a strong reminder that avoiding breaks can have serious negative consequences on your well-being.

Prioritising breaks and relaxation is essential for managing stress and enhancing your overall health. 💊

Reach out to us for guidance on how to reduce stress and improve your well-being. Send us a message now!

Is the very reason you haven’t been able to lose weight successfully because you’ve been focusing on all the wrong things? Uncover the truth in our live webinar!

I’m Dr Gina Cleo.

With over 15 years of behavioural science experience,

I’ve seen just how disappointing and disheartening 😒 it is when someone gives another diet everything they’ve got…

Only to give up soon after feeling defeated (yet again).

That's why I'm hosting a 30-minute webinar 📺.

Here, I will debunk the top three weight loss and motivation myths…

And share scientifically-backed solutions to habit change that will set you free from dieting forever.

I've helped thousands of people sustainably lose weight without needing to diet or rely on motivation ever again.

And I don't want you to remain stuck in this motivation and dieting lie.

It's time to break free!

I'm here to help you do just that. ❤️

DM us the word "webinar" and we'll send you the link to register for this life-changing virtual event

Is it really possible to lose weight without needing (or relying on) motivation ever again? 🧐

I’m Dr Gina Cleo.

With over 15 years of behavioural science experience,

I’ve seen just how disappointing and disheartening 😒 it is when someone gives another diet everything they’ve got…

Only to give up soon after feeling defeated (yet again).

That's why I'm hosting a 30-minute webinar 📺.

Here, I will debunk the top three weight loss and motivation myths…

And share scientifically-backed solutions to habit change that will set you free from dieting forever.

I've helped thousands of people sustainably lose weight without needing to diet or rely on motivation ever again.

And I don't want you to remain stuck in this motivation and dieting lie.

It's time to break free!

I'm here to help you do just that. ❤️

Click the link below, and let's get registered for this one-time event.

DM us the word "webinar" below to book your virtual ticket! 🎫

Your morning routine doesn't have to be overly long - just ensure it is purposeful.

Learn about the impact of a morning ritual on your health from our habit change specialist, Dr. Gina Cleo, in this video. 🧘🏻♀️

Share your thoughts in the comments: Do you prefer mornings or evenings? 🤔

When is the best time to exercise if you have type 2 diabetes?

Here, Dr Ross Walker shares some practical tips on when you should exercise to help manage your blood sugar levels.

Try making this simple change, as it can have a significant impact.

For more helpful insights on type 2 diabetes management, follow us at ✅

Did you know that having a long list of goals can actually impact your success?

Watch this video as habit expert Dr Gina Cleo explains why that this can be detrimental. ✅

Instead, focus on three core goals to increase your chances of success. 💪🏻

If you need help changing your habits, we are here to help! Book a FREE call to learn about how our programs can help you!

Can you cure Type 2 Diabetes? 🤔

Here, Dr Ross Walker answers this frequenty asked question, and explores the complexities of the condition, dispels myths, and highlights the role of genetic factors.

Remember, our genes loads the gun, its our environment pulls the trigger.

While there may not a "cure" there are so many lifestyle changes you can make to send your diabetes into remission, or prevent it from happening altogether.

If you're at risk of diabetes, or want to better manage your condition, we can help. Click the link in our bio to book a free consultation today!

Do you often say to yourself ""I don't have enough willpower to lose weight or reach my health goals?"" Well, this video is for you.

Here, Dr Gina Cleo talks about willpower, what can impact it, and the simple things you can do to BOOST your willpower.

If you're looking for support, we are here to help. Send us a message to learn how our 26 programs can help you.

You may have heard about Omega 3 fats, but what about Omega 6 fats? And are they good or bad for you?🤔🔍 Here, Dr Ross Walker sets the record straight and shares the key differences, and what to look out for with omega 6 fats.

TInterested in learning more about nutrition and how it relates to your health? Connect with us by clicking the link in our bio or sending us a message today!

Discover the impact of stress on our daily habits with Miyagi!

Do you find that stress disrupts your usual routine and leads you to revert to unhealthy habits? In this insightful video, Dr. Gina explains how stress can influence our behaviors, often causing us to slip back into negative patterns.

It's crucial to regain control of our habits and combat the effects of stress! 🧘🏻♀️

Stay tuned for additional health tips by following us!