Maia Dell Physiotherapy

Coming Soon:
Maia Dell Physiotherapy in Bellerive @ Quay Health and Pilates.
I am very excited to announce that as of May 2023 I will be able to offer Physiotherapy and mat-work Pilates in Bellerive too. Bookings will open soon!
I will be working from Quay Health and Pilates situated at 13 Cambridge Road. It is a lovely location with easy access.
Exciting times ahead!
I will continue to also offer Physiotherapy and Pilates at 7 Beach Road in Sandy Bay.

31/03/2023

Here are some variations of weight bearing triceps work that also works the neck and scapular stability muscles as well as your core. Strengthening these areas helps to improve our posture and thereby reduce /prevent incidence of headaches. Strength exercises also help with bone density.
All exercises should be pain free and comfortable. All can be modified for needs and ability levels.
www.maiadellphysiotherapy.com.au

30/03/2023

Triceps press up progression.
Bringing the weight forward increased the load, challenging triceps, scapular and neck stability muscles as well as your glutes and abdominals.
Exercises should be pain free and all can be modified for your needs and ability level.
See your physio for more modifications.
www.maiadellphysiotherapist.com.au

26/03/2023

Some options for triceps, neck and scapular strength and stability in 4 point kneeling.
Strengthening these areas can improve our posture and help prevent neck driven / cervicogenic headaches.
All should be comfortable and pain free. See your physio for adaptations, variations and progressions.

www.maiadellphysiotherapy.com.au

22/03/2023

Calf stretches are important for ankle, foot and knee mobility. They should be slow and controlled. Often a 30-60 second hold is recommended but this may be altered depending on the patient's needs . There are various ways to stretch these muscles. This is just one of them.
www.maiadellphysiotherapy.com.au

18/03/2023

Heel problems and Achilles problems. A thorough assessment can diagnose and guide treatment. Looking at the whole 'chain' / limb and functional body movements to see where control of movement needs to be addressed and find the correct exercises to treat the issue.
www.maiadellphysiotherapy.com.au

02/03/2023

Temporarily out of the office/treatment room/studio

19/02/2023

Neck pain? Reduced neck movement? Headaches? These can be helped. Specific gentle manual techniques, education, the right exercises and more. Listen to your body. Book in and I can help.
www.maiadellphysiotherapy.com.au

14/02/2023

Headaches? Migraines?
Many can be ‘neck driven’ and therefore treatable with specialised gentle manual techniques and specific strengthening exercises. Come and see me for an assessment. I love to help people with their headaches and migraines. www.maiadellphysiotherapy.com.au