Soul Care Bendigo

Ekkkk..... we are almost there!!!

My little happy wellbeing cards are almost ready for the printers and I couldn't be more delighted with their gorgeous images. 🎉

We have 3 colour ways in a beautiful linen texture stock and the last set with be black and white on a slippery gloss so the backing image puzzle can be coloured in with white board markers, as many times as the kiddie likes. 🖍

We will do a soft launch to practise our distribution processes, and then we will do a big launch. ✨️

A huge thanks to for working on this project with me.

✨️ Gayle Wilson - Wellbeing Mentor
✨️ Enquiries - [email protected]
✨️ Bookings - www.soulcarebendigo.com.au
✨️ Blog, podcast, and free wellbeing sheets via website
✨️ Follow our podcast page

🌼🌸Who wants to share a table with me?? 🤩

🎟️ Tickets On Sale Now – Don’t Miss Out! 🎟️

Soul Care is so proud to be sponsors of this Women's Connect luncheon.


The wait is over—tickets for our inaugural Women Connect event are now available! 🎉 This is your chance to join an exclusive networking luncheon featuring the iconic Lisa Gorman, Founder of Gorman Clothing.

📅 Date: Friday 11th October
⏰ Time: 11:30 am
📍 Location: Bendigo Jockey Club, Silks Events & Functions
🍽️ Included: 2-course lunch & glass on arrival
💲 Price: $130 incl. GST

Tickets available at
⬇️ https://share.hsforms.com/1f6vecuveRaC0WgaWBQh4Sgnkezi

Prepare for an afternoon of inspiration, valuable connections, and delicious food. Lisa Gorman will share her journey of building one of Australia’s most beloved fashion brands, offering insights you won’t want to miss. Plus, with $5 from every ticket going to support Annie North, you’ll be making a positive impact just by attending.

Tickets are limited and expected to sell fast, so act now to secure your spot! This event is open to everyone (not only women). If you have any specific questions about accessibility or other, please contact us.

We can’t wait to see you there! Be part of this special day and join a powerful community of professionals.

🌟 Gold Sponsors -

⭐ Silver Sponsors - .it.travel 🥰

A day of conversations 💛

Recently, I talked about doing a personal audit to check in on yourself.

While it's lovely that people check in on us and as a society very important, we need to be able to do this for ourselves, too.

Yes, this day revolves around emotions and our coping management. However, we must recognise that emotional challenges often stem from all sorts of contributing factors.

Check in on your head, your heart, and your body.

Is there a matter within you that needs some love and attention.

Be that physical or mental, they are all connected.

Things like

❤️ Gut health.
🩷 Continuous pain.
🧡 Lack of motivation.
💛 Silent suffering.
💚 Breakdown of relationships.
💙 Workload challenges.
🩵 Disconnected families.
💜 Loneliness.
🤍 Chronic illness.

Treat yourself like you would a friend. 💯

The last slide has some steps to help you or to share with another person. 🥰

Let everyday be "are you ok?" day.

Take care of yourself and each other 🤩

✨️ Gayle Wilson - Wellbeing Mentor
✨️ Enquiries - [email protected]
✨️ Bookings - www.soulcarebendigo.com.au
✨️ Blog, podcast, and free wellbeing sheets via website
✨️ Follow our podcast page

🌟 We are hiring!

Come and be a part of a purpose that is truly special and growing.

Are you a compassionate and organised marketing and sales pro, skilled in crafting engaging social media and managing a website and e-commerce?

Are you confident in building strong business relationships with schools, corporate groups, and organisations?

Do you have strong admin skills and a willingness to learn?

This is a unique role, perfect for the person who loves variety in their role and wants to be a part of something really special.

Don't have every skill? That's OK.. we still want to hear from you!

➡️ For more information, contact the team at ESE Consulting Bendigo on 03 54426676 for the full position description.

We welcome a chat today.🤩


https://eseconsulting.com.au/search-jobs/

✨️ Please note that Gayle is not handling this employment process.

If not now, then when?

When it is your turn to shift the heavy loads and come out the other side, lighter, brighter, and full of enthusiasm again? 🌼

Soul Care Healing is all about creating a safe space for you to unpack, let go in a way that is reflection, non judgemental, and often light-hearted. 🪷

Hey, we are all doing the best we can, right?? 🫠

Is your best serving you or hindering your potential to be happier and more settled? 🩵

Check out my website, have a look around, see my language and style, and see if it feels like the missing piece to your life puzzle.

➡️ www.soulcarebendigo.com.au

✨️ Gayle Wilson - Wellbeing Mentor
✨️ Enquiries - [email protected]
✨️ Bookings - www.soulcarebendigo.com.au
✨️ Blog, podcast, and free wellbeing sheets via website
✨️ Follow our podcast page

Do you do regular check-ins on yourself?

Like, "Hey there me, how are you going?"❣️

There is immense value in taking the time to listen to yourself and see how you are travelling and then make plans for any changes or care you might need to give yourself. 🥰

You can't control many things in life, but you can control how you care for yourself and trust me,
you are worth caring for. 💯

Take care of yourself ok and ask yourself, "Where am I at?"

If I can be on help with your mindset, any life challenges, your confidence, practise of advocating speaking up for yourself, learning stress management strategies, and new wellbeing practices

➡️ Then book in with me - https://www.soulcarebendigo.com.au/book-session

There are a number of ways you can be cared for within our Soul Care frame.

🩵 Gayle

✨️ Gayle Wilson - Wellbeing Mentor
✨️ Enquiries - [email protected]
✨️ Bookings - www.soulcarebendigo.com.au
✨️ Blog, podcast, and free wellbeing sheets via website
✨️ Follow our podcast page

Wowers, things are coming together. 🙌

🌟 New tiered branding thanks to Amanda
🌟 New website thanks to Laura and Kath Tough Cookie Marketing
🌟 New employee coming soon thanks to
🌟 Women's self discovery course created by Hebron Films

I'm sure many of you are in the same boat as me, finding the limitation as a sole business trader to get it all down. Sometimes, it feels like you are making very little progress, even going backwards.

I am grateful for the space I have now to put the right processes and awesome humans in place before this little biz really explodes.

There is danger in booming without security, structure, and procedures in place.

I am learning every day, and it's exciting.

Soul Care Healing has emerged ❤️

✨️ Gayle Wilson - Wellbeing Mentor
✨️ Enquiries - [email protected]
✨️ Bookings - www.soulcarebendigo.com.au
✨️ Blog, podcast, and free wellbeing sheets via website
✨️ Follow our podcast page

BENDIGO, look what's coming our way!

Saturday, 30th November, at the stunning Fortuna Villa

Villo Retreats is bringing their one day wellness retreats for mums to Bendigo, and we’re so excited to be hosting this event at the highly coveted Fortuna Villa.

When was the last time you took a whole day for you?

AND with so many great activities for an awesome replenishing day:

We have a day packed full of relaxing activities lined up, including:

- Meditation

- Pilates with .hey.pilates

- An engaging stress management and sound bath wellbeing workshop with !

- Journalling and self reflection activities

- Gourmet food provided by

- Free-flowing wine

- Poolside hangs + swims in the newly restored Roman baths

Optional:
- Massages from

Optional:
- IV infusions by

About Villo Retreats host Alex Harris:

🌼 Villo Retreats was founded by Alex Harris, a mum of 2 who experienced a great shift during Matresence; swapping her fast-paced career in London to a slower rural life in Australia. Since becoming a mum, Alex has become obsessed with maternal mental health.
"I've always loved self-improvement and personal development, but have struggled to find the time and space to do any of it since becoming a mum."

So Alex combined her starkly different qualifications; Events management and doula care to create .retreats.
One day wellness retreat days for mums that feature both self reflection, wellness, and... Wine!

What more could you ask for?

Book at https://www.villo.com.au/spring-retreat-bendigo

See you there!!

✨️ Gayle Wilson - Wellbeing Mentor
✨️ Enquiries - [email protected]
✨️ Bookings - www.soulcarebendigo.com.au
✨️ Blog, podcast, and free wellbeing sheets via website
✨️ Follow our podcast page

Get yourself up to date before Season 2 comes out!!

There is so much knowledge shared by members of the community and great thought provoking content to help with all sorts of areas of your life.

Listen and learn from Gayle Wilson - Soul Care Bendigo — SOUL CARE BENDIGO - WITH GAYLE WILSON - 82 A MITCHELL STREET BENDIGO Gayle Wilson from Soul Care Bendigo is a life coach, a wellbeing mentor and a caring individual. " I’d love to help you find your new path. See how you can work with me to discover how to live with light and with a sincere open heart. "

Relationships are not always rainbows and butterflies, nor should we expect them to be.

Fatigue, stress, overwhelm, and distraction can all lead to communication breakdowns. But by acknowledging these obstacles and working together to overcome them, couples can grow stronger, more patient and experience deeper connection. 🌱⁠

⁠
I understand that maintaining a healthy relationship can be tough, but it truly doesn't have to be.

That's why I offer couples support and reconnection sessions designed to help you and your partner navigate life's challenges in a way that honours each of you as individuals. ⁠💜

We will explore how each person likes to be loved and respected and work together to bring back the fun 😁
⁠
Book an appointment today and rediscover the connection that brought you together in the first place. 💖⁠

⁠
Book in bio or at https://www.soulcarebendigo.com.au/book-session

✨️ Gayle Wilson - Wellbeing Mentor
✨️ Enquiries - [email protected]
✨️ Bookings - www.soulcarebendigo.com.au
✨️ Blog, podcast, and free wellbeing sheets via website
✨️ Follow our podcast page

Do you constantly say sorry for every little thing you do and say?

Feeling like you are always in the wrong or getting it mucked up. 😞

When we use sorry so flippantly for things we didn't mean or couldn't control, we take the sincerity out of our language, which can then lead to bringing down trust and your confidence. 🥺

Let me say you are not a burden and you are not inadequate, and it is ok for you to take up space and occasionally muck up. 🩷

Often, people who lack confidence tend to not see their own value and can get caught out putting themselves and their needs last. 💔

There is a fine line between caring for others and caring for others above your own needs and care.

Does this feel like something you might need help with? 🩵

Book a session with me to find your true value and learn how to save your sacred, sorry, for when it really matters. 💛

Book a one one one guidance session through my bio or here https://www.soulcarebendigo.com.au/book-session

➡️ ZOOM calls also available.

Don't suffer with low self worth, I'll help you find your value.

❤️Gayle

✨️ Gayle Wilson - Wellbeing Mentor
✨️ Enquiries - [email protected]
✨️ Bookings - www.soulcarebendigo.com.au
✨️ Blog, podcast, and free wellbeing sheets via website
✨️ Follow our podcast page

-worth

Here at Soul Care we are passionate about creating meaningful conversations?? 🖍

Jump onto our website and check out our free wellbeing activities and our handouts🧡

Resources to inspire children to engage in intimate speech and sharing their gratitude for others.🌿

💻 www.soulcarebendigo.com.au

A place to hang about a little while and see comfy.🪷

✨️ Gayle Wilson - Wellbeing Mentor
✨️ Enquiries - [email protected]
✨️ Bookings - www.soulcarebendigo.com.au
✨️ Blog, podcast, and free wellbeing sheets via website
✨️ Follow our podcast page

New blog is up...

Find out the lesson I got from a naked woman on stage.

https://www.soulcarebendigo.com.au/soulcarebendigoblog

✨️ Gayle Wilson - Wellbeing Mentor
✨️ Enquiries - [email protected]
✨️ Bookings - www.soulcarebendigo.com.au
✨️ Blog, podcast, and free wellbeing sheets via website
✨️ Follow our podcast page

-love

Our October Workshop : The Refresh Edit.

Details below

➡️ Sunday October 6th : 2.30pm - 5.00pm

➡️ Experience an introduction into hot and cold water therapy. In Gayle's magnesium pool at 18° and then alternate into magnesium spa at °38.

➡️ You'll learn breathwork to prepare and settle your nervous system to be able to enjoy the changes between temperatures.

➡️ You'll learn about the benefits of getting comfortable with being uncomfortable.

➡️ We'll then make our way to the decking to our mats, where our refreshed tingling bodies will be guided through a meditation and sound bowl journey to deep peace and relaxation.

➡️ We'll finish with a cuppa.

It is a lovely way to spend a spring afternoon.

Bookings at https://www.soulcarebendigo.com.au/book-session

*Please note that this is NOT an ice bath experience. This is more of a fun, gentle introduction of playing with sensation and temperature than a super savage challenge.

✨️ Gayle Wilson - Wellbeing Mentor and Life Coach
✨️ Enquiries - [email protected]
✨️ Personalised private appointments at www.soulcarebendigo.com.au
✨️ Blog, podcast, and free wellbeing sheets via website www.soulcarebendigo.com.au
✨️ Follow our podcast page

Our monthly workshops are where you will find intentional rest and relaxation.

Every single BODY needs rest, and sleep is NOT enough.

🌟 We create events that are designed to get you slowing down while being present.

🥰 To help you learn about how to care for your mind, stress levels, and soul better.

🪷 To teach about the value you bring to the world, beyond the roles that you play.

Join us and discover the next you, the you just waiting to blossom and feel lighter.

Bookings for a range of supportive services can be made at:
https://www.soulcarebendigo.com.au/book-session

✨️ Gayle Wilson - Wellbeing Mentor
✨️ Enquiries - [email protected]
✨️ Bookings - www.soulcarebendigo.com.au
✨️ Blog, podcast, and free wellbeing sheets via website
✨️ Follow our podcast page

This is a big one that I help a lot of people with at Soul Care ⬇️

How we react is less about the person we are firing it at and more about ourselves.

If you often regret how you dealt with a situation, then come and see me for a chat.

We can work together of what frustrates you and how to decompress the rising rage. Even working on how to express yourself in a way that is heard and responded to.

Lashing out and aggressive reactions can lead to all sorts of disconnection and problematic patterns.

Come and have a chat, and learn some stress management strategies in a space that is non judgemental and only interested in helping you learn new and better ways to interact.

Zooms are available if you don't want to sit in a small space.

Bookings at:
https://www.soulcarebendigo.com.au/book-session

I'd love to help support you.

✨️ Gayle Wilson - Wellbeing Mentor
✨️ Enquiries - [email protected]
✨️ Bookings - www.soulcarebendigo.com.au
✨️ Blog, podcast, and free wellbeing sheets via website
✨️ Follow our podcast page

We have our newest offering for you, and it's on a Saturday afternoon, so you don't have to worry about Fathers Day interruptions. 😍

THE SCENTED EDIT:🕯
SATURDAY AUGUST 31ST at 2.30-5pm.

Join us as we get ready to welcome in Spring. 🌼

As a follow-up to our Hibernation Edit, we will further explore the need to link sustainable wellbeing practices with our primary senses.

We are going one step further to enhance this relationship by bringing in a guest. I am so excited to have Liz from joining us.

Liz will assist you all to make one candle each that reflects your intention. You will get to choose a scent that you will add to your candle to take home and enjoy.

There will be 3 scents to choose from whether you want: support to slow down, support to feel invigorated, or support to connect back with your divine feminine.

This is going to be beautiful.

While your candles set, we will rest under your blankets for a crystal sound bath and vocal toning.

Tickets are $100 to cover all materials - that's 2.5 hours of care AND a handmade soy candle to take home.

Limited spots of 12.

Get in quick. It is only 2 weeks away!!

https://www.soulcarebendigo.com.au/book-session

✨️ Gayle Wilson - Wellbeing Mentor
✨️ Enquiries - [email protected]
✨️ Bookings - www.soulcarebendigo.com.au
✨️ Blog, podcast, and free wellbeing sheets via website
✨️ Follow our podcast page

Season 2 of the podcast is coming soon.🥳

We have changed it up a little this time, doing a vlog style podcast instead of just audio.🎙📽

The plus side is that we can use the content across a multitude of platforms. The down side, I can't wear my dressing gown anymore while recording. 🙃

This season is about finding the silver lining. I take all the moments of life, from the brutal shadows to the heartwarming reflections, delivered with the usual wit, cheek, and vulnerability you all enjoyed. 🥰

I can not wait for you to enjoy this next season 🩷

✨️ Gayle Wilson - Wellbeing Mentor
✨️ Enquiries - [email protected]
✨️ Bookings - www.soulcarebendigo.com.au
✨️ Blog, podcast, and free wellbeing sheets via website
✨️ Follow our podcast page

Join us each month as we gather to de-stress and commit to a life with abundance, purpose, and the greater things in life.🥰

One of my favourite parts of setting up is creating the central alter with the candles and foliage. 🌼

The central space provides a beautiful focus point for your breathwork and meditations.🪷

Sometimes, people don't feel comfortable to close down their eyes, and this gives them somewhere to focus the gaze and which help them slip into a state of peace.💫

I love our monthly gatherings and hope you get the chance to join us and see what all the fuss is about.❤️

Beautiful people coming together to rest, create, and delve into enjoying their purpose.🌿

Bookings can be made via my website:
https://www.soulcarebendigo.com.au/book-session

✨️ Gayle Wilson - Wellbeing Mentor
✨️ Enquiries - [email protected]
✨️ Bookings - www.soulcarebendigo.com.au
✨️ Blog, podcast, and free wellbeing sheets via website
✨️ Follow our podcast page

Life is short. It's so short that we don't know when it will actually be over. 💫

It's why it is so important to use your spare time in a way that lights your soul up.✨️

I get it. It is so easy that once you sit down, it is hard to get back up.😴

It's finding the balance between restful soul enriching activities and then the bigger, more active soulfilling activities. 🪷

Can you list the things that fuel you.. the little things and the bigger things. The activities that could fill an hour and bring you immense grounded joy and then the longer activities that could go on for days at a time, activities that nourish you and teach you.🙌

I hope you can plan more of this soul filling goodness into your spare time.🥰

So.. what's next? I'd love to hear what fills your soul 🤩

✨️ Gayle Wilson - Wellbeing Mentor
✨️ Enquiries - [email protected]
✨️ Bookings - www.soulcarebendigo.com.au
✨️ Blog, podcast, and free wellbeing sheets via website
✨️ Follow our podcast page

Today's the day.

Sharing my story and listening to others at today's DED TALKS @ 48 MAIN (GOLDFIELDS GOTHIC FESTIVAL) and at the TEDx Maldon event.

I imagine it will be an interesting, thought-provoking session.

Mine is titled "Would it even f*cking matter in the end"
The story of how I came this life motto and when I use it when trivial annoyance is building within me.

A grounding practise of resilience and direction.

Today in Maldon from 3pm.

New Blog for the week - why I'm not waiting for the funeral to speak the truth on how much someone can change your life ⬇️

This week, I share about a recent coffee date I had with an old friend and mentor. And why I really felt the need to connect and tell them just how much they had helped me through a tough time. 🩷

It was a beautiful conversation of gratitude, vunerably, insight, and taking a moment to sit in appreciation and comprehension to a wonderful person.🌿

Read more about it here

https://www.soulcarebendigo.com.au/soulcarebendigoblog/about-last-week-how-good-it-feels-to-catch-up-with-an-old-friend

Xx

✨️ Gayle Wilson - Wellbeing Mentor
✨️ Enquiries - [email protected]
✨️ Bookings - www.soulcarebendigo.com.au
✨️ Blog, podcast, and free wellbeing sheets via website
✨️ Follow our podcast page

My heart is full over here in Bali.🥰

Water is a huge element in my life to balance me and my hyper ideas brain.💦

It is where I find my wisdom and clarity.💫

I am so glad I said yes to this opportunity and get to enjoy one of my values of adventure.🫶

✨️ Gayle Wilson - Wellbeing Mentor
✨️ Enquiries - [email protected]
✨️ Bookings - www.soulcarebendigo.com.au
✨️ Blog, podcast, and free wellbeing sheets via website
✨️ Follow our podcast page

Hmmmmm..... a wonder what it will be??😉

It won't be a huge change as the original name is still our core essence. 🙏

We do believe, though, that moving forward, we need to have a new name that can be internationally recognised and more informative of what we do.🪷

Empowering people to understand and heal all the parts within themselves in a way that is engaging, graceful, curious, and supportive. 🌿

We want to have a name that can hold and sync all the products and resources we will be including and introducing over the next year and beyond. ➡️

So..... any guessing? 🤔

Leave them below ⬇️

✨️ Gayle Wilson - Life Coach and Wellbeing Mentor
✨️ Enquiries - [email protected]
✨️ Bookings - www.soulcarebendigo.com.au
✨️ Blog, podcast, and free wellbeing sheets via website
✨️ Follow our podcast page

?

The sound of the drum talks to your soul.💫

Its beat creates a call deep within. 🥁

For some, it feels like a returning home, and for others, it can feel slightly confronting at it shifts and moves through your body, swirling and whirling. ✨️

When I play my drum, I incorporate a vocal tune to balance and sooth any of the guests that feel ruffled.🪷

Soon, I will be recording and creating music so you can revisit our journeys from our workshops.

Exciting things are coming....

✨️ Gayle Wilson - Wellbeing Mentor
✨️ Enquiries - [email protected]
✨️ Bookings - www.soulcarebendigo.com.au
✨️ Blog, podcast, and free wellbeing sheets via website
✨️ Follow our podcast page

As carers, it can be easy to prioritize other people and support them with their schedule, so much so that looking after you can get lost.⬇️

Whether you are caring for your own children, a partner, or elderly parents, it is so important to take some time for yourself.🪷

Doing something small for you can make a big difference in restoring your stamina and helps lift the weight of obligation.💫

A simple walk, some time outside. If that is hard, can you bring the outside in?🌼

Can you cut some things from your garden and place them inside.
Can you use nice music with singing birds or beach sounds and have it playing inside.🐦

What about pausing your jobs and going into town for a coffee and cake?☕️

Can you put a record on that you love?🎶
or go and hit a bucket of golf balls?

Can you pick up the guitar you've been meaning too?🎸

Can you sit down with a warm cuppa and put pen to paper to meal plan your week or create a to-do list to help you feel focused.📖

Whatever it is , I hope you find some time for yourself that brings you some peace and a full happy heart.🥰

Taking time out for you is valuable and necessary.🩷

✨️ Gayle Wilson - Wellbeing Mentor
✨️ Enquiries - [email protected]
✨️ Bookings - www.soulcarebendigo.com.au
✨️ Blog, podcast, and free wellbeing sheets via website
✨️ Follow our podcast page

-energise