Jo Gibbs

This is how powerful your mind actually is. It is capable of believing a window is oscillating backwards and forwards even when you are shown inconclusive proof that it's actually spinning. And to prove it even further a pen is attached and your mind then visually shows you the pen is able to pass through the window. Your mind believes this to be true because of patterns it has already learnt about how things appear in the world. For example The larger an object appears to be the closer it is to you and the smaller an object appears to be the further away it is from you from. These have been proven time and time again by your mind so when it is presented with the opposite of that it cannot unbelieve what it already knows. The pattern of belief is set. Your beliefs about you are the same. The patterns of belief you have learnt during your life are also to your mind true . And no matter how much anyone tries to show you or tell you that's not true, your mind will always believe the original patterns on the subconscious level. Thats why change work and removing old limiting beliefs and old patters and replacing them with supporting beliefs and new patterns needs to happen at the subconscious level. Otherwise, you will be always trying and working hard to enforce the desired thinking or new behavior or outcome instead of just simply believing it. If you don't just reach a level of simply believing and knowing your truth, becomes a battle of wills every day because there will always be resistance from your mind. It will always doubt and fight for the old story, the old pattern to be true. Isn't it time you told your mind a better story, a new truth about you. Your mind is so powerful, and it can be used to support you and completely change how you see yourself and the world around you.
Just think for a moment about the possibilities of what that truly means for you.
I can show you how!! 💛
What patterns or beliefs would you like to change.
Comment below.
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Facebook took down the video I shared with this post. I've put the link in the comments

What happens when you feel Overwhelmed? 💛

Sometimes you react with anger or frustration and lash out 💛

And in some stressful situations that feel totally out of control you retract 💛

You recoil, shrink and try to make yourself so small because you want to just disappear 💛

You end up lost in your own head 💛

And everything feels too much, and you can’t take in advice 💛

Or use your logic to work things out 💛

Because your own thoughts and feelings are working against you 💛

They are tied up in knots and become a jumble of chaotic fears and pressures and negative self talk 💛

And you can’t see your way out because everything gets really confusing 💛

And you can’t trust yourself to make a decision 💛

Because it will probably be wrong 💛

Which makes you feel stupid and embarrassed, or ashamed and immature 💛



And if you are feeling this way a lot 💛

Then it's definitely impacting your overall health and well being 💛

Overwhelm should never be a regular part of your lifestyle 💛

It may be time to do something about it?💛

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happiness

Doing something about an issue before you hit the proverbial brick wall is the idea.
Don't wait until you feel powerless and desperate.
If you've noticed a downward spiral pattern occurring at different times in your life.
If you notice you can keep it together for a specific number of months and then you start to feel yourself beginning to unravel.
If you've noticed there is that one thing that makes you feel out of control emotionally.
And if you are ready to break the cycle, then take some preventative steps now.
Do something about it now. Develop some new tools. Learn some new skills and change your outcomes. Empower yourself and feel confident, calm and in control again.
I can help
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jo@jogibbshypnotherapy

I have a couple of questions for you to consider that might help you to understand how much you actually treat yourself badly by neglecting your own needs ✨️

How many times in Your Life have You......... 💛
.....ignored your emotions and pushed them down?
.....soldiered on and put on a brave face? ✨️
.....felt too embarrassed or afraid to show how you were really feeling? ✨️
.....shut your emotions down and told yourself to just get on with it? ✨️
.....decided that your best option was to not listen to your own self-doubt by ignoring how confused that made you feel. And then you decided to hide your feelings anyway? ✨️

How many times in Your Life have you Gaslighted Yourself 💛💛💛

Think about it. It’s probably a lot. ✨️

What happens normally when we find out we or someone else has been Gaslighted? 💛

We are usually shocked or horrified ✨️

We can’t believe someone would actually do something like that, purposely ✨️

What kind of person would do such a thing? ✨️

It's so hurtful, such a betrayal ✨️

And yet we, ourselves are the worst offender ✨️

We do it again and again and again 💛

Its what we learnt 💛

We didn’t know any better

So now I think its time to learn something new ✨️

Its time to stop pushing down your feelings ✨️

Its time to stop ignoring your emotions 💛

Its time to start listening to you ✨️

It might be time for you to get to know Yourself a little better ✨️

Because left unchecked, pent-up emotions will always find a way to come out eventually 💛

And it won’t be when or where you want them to.

So take control. Break the cycle. Stop the pattern ✨️

Put your hand on your heart and say “Iam safe, I am loved, I’m ok” 💛

Thats a good first step ✨️

And I can help you to take the next step 💛💛

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jo@jogibbshypnotherapy

Find ways to reduce your stress✨️
Connect with others✨️
Share a hug✨️
Make time for the things that give you the most joy✨️
Take a little bit of time out of every day just for you✨️
And remember you ARE allowed to stop sometimes✨️
Just slow it all down occasionally🙏
Because the accumulative benefits of regular, planned time outs are absolutely amazing✨️

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jo@jogibbshypnotherapy

✨️Here's a little exercise you can do.
✨️Write down the things that are bothering you
✨️Just short hand or in point form
✨️Now cross out all of the things your not in control of
✨️Now focus on the things you can control
✨️And change that

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I think this is from Mel Robbins and probably many others. A simple truth that actually takes a little practice 💛💛💛

jo@jogibbshypnotherapy

If your willing to change Your Thinking
You can change Your Life

I heard something great the other day listening to Michael J Fox. He said if you have something to be Grateful for you have something to look forward to and you carry on.
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"With Gratitude Optimism is Sustainable"
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Wise words from a great man I think. What an inspiration. What a wonderful perspective to have. I like the way he views the world and I love how he lives in the world.
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What makes you feel Grateful?

jo@jogibbshypnotherapy

Some growth, honestly, can get a little uncomfortable but the happiness and the satisfaction you feel deep down in yourself afterwards, cancells that out. Transformation.
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This is a little old now, but it is a wonderful example of how quickly RTT and Hypnosis combined can work so powerfully to turn lives around. The First step is stopping and realising you need help. The Second step is working with a professional to guide you to clear the blocks and fears. This is life changing. It is scary for most but at the end of the day its short term discomfort to gain long term Emotional Freedom and Happiness. How do you want to live the rest of Your Life, feeling Stressed, feeling Overwhelmed or would you rather just simply feel Good about Yourself, feeling like You've been given a Second Chance??
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Marisa on This Morning - Shopping Addiction Marisa talks on This Morning about curing shopping addiction and saving a woman from ruining her life

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Wise words Mr Freeman
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Luv it 💛💛💛💛💛

It is not happening to you.
It is just happening.
Understand this and find everlasting peace.
--- Plato

happiness

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Remind yourself 💙

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Your light is seen. Your heart is known. Your soul is cherished by more people than you might imagine. If you knew how many others have been touched in wonderful ways by you, you would be astonished. If you knew how many people feel so much for you, you would be shocked.

You are far more wonderful than you think you are. Rest with that. Rest easy with that. Breathe again. You are doing fine. More than fine. Better than fine. You’re doing great. So relax. And love yourself today ❤ Neale Donald Walsch

Love Notes by Lana

Luv luv luv it
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Don't be the reason someone feels insecure. Be the reason someone feels seen, heard, and supported by the whole universe.
--- Cleo Wade

.. sending a little love your way ♥️

In a battle between Logic and Emotion 💛

Emotion will always win 💛

So when you are feeling stuck 💛

And you're not sure what to do 💛

The first you really need to do is to face your fears 💛

And then allow yourself to really feel your feelings 💛

It's not always the easiest thing to do 💛

But it will help you 💛

To unlock the answers💛

You are searching for 💛

Because 💛💛

Where the tears go 💛

Energy flows 💛

And healing begins💛

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happiness