YOGAone

PSA announcement!

No yoga in this beautiful space this Saturday I’m sorry! I’ll be taking a quick little break and will be back again for class at on Tuesday at 6pm again. And then Saturday 7th September again.
I hope to see you on the mat soon x

Sorry folks, no yoga this Saturday at
See you Tuesday at 6pm!

Come and join me for some yoga goodness tonight at 6pm at ♥️

We’ll again be working to move through any stagnation that may settle within us during the cooler months, opening the heart and lungs to allow us to breathe better and to boost the immune system.

$15 casual attendance. Please bring your own mat (if you have one) and a blanket for Savasana.

I hope to see you then!

A little reminder that there’s no yoga this Saturday.

She’s back!! And she had the time of her life (phew!!). So so happy to have her back home and safe and radiating.
Second photo is a total blur - I was beside myself with excitement to see her again. No idea why I thought I’d be able to capture with a steady hand the moment she walked back to me again!! My whole being was absolutely shaking with joy just to set eyes upon her smile.
She used to mock me for using yoga speak like “Namaste” but she was throwing the greeting around like confetti when in Nepal.

Saturday morning yoga at is back on again tomorrow morning at 9:30. We’ll be working to build heat in the body as we find our way to warmth through the chilly Winter months. $15 casual attendance. BYO mat is you have one (I have a few spares) and a blanket to envelope you in warmth during Savasana.
I look forward to seeing you there x

Just one more little warm weather getaway, and then I’ll be back for term 3’s classes! To be honest, I’m really just trying to distract myself with different locations so I’m not thinking about Coco being out of contact and in Nepal for so long!!
Long days on a wet and windy island mean we’re doing lots of our own resort room yoga, which I’m totally into!
Term 3’s classes with me start up again this coming Tuesday at 6pm
We’ll be working this whole term on building warmth within the body as we navigate through the season of Winter.
You can join me each week for a Tuesday night 10 week term or a Saturday morning 9:30am 8 week term. $15 casual attendance.
Tuesday night’s classes will always finish with a longer Savasana. All classes are suitable for all levels and abilities.
I’d love for you to join me.

And just like that…the Coconut has flown to Nepal without us.
This is a normal family photo of us - me trying to not embarrass Coco (on this occasion it was my tears that were embarrassing), Coco looking all put together and adorable, Gaethan looking annoyingly and unintentionally photogenic and Giselle turning away from the camera.
For the next three weeks I’ll be keeping myself very busy with travel to not think about how much I’ll be missing her.
My regular teaching classes will be slightly irregular until mid July.
Send lots of loving and safe thoughts off to the Himalayas for us!
♥️

Missing you all, but looooving the heat of TNQ!!!
I’ll be teaching yoga Wednesday night this week at and reformer Friday 9:30am at
Hope to see your beautiful faces then xx

A reminder that yoga for this term with me at has come to an end for this term.
But if you’re after your Old Church on the Hill fix, this beautiful community event is happening by this Saturday.

This is your gentle reminder that yoga doesn’t have to be anything “perfect”. It’s just about showing up on the mat, just as you are; in your pjs, with a kid climbing all over you.
Most days my practice doesn’t go as I thought it may, but I continue to show up and move, flow and breathe the best I can with whatever child or animal (or animal child) is sharing the space with me. And I’m yet to have a yoga movement experience like this that didn’t leave me feeling better than when I started.
Please join me for some yoga goodness the remainder of this week:
- Tuesday 6-7pm
- Wednesday 6:50-7:50pm
- Saturday 9:30-10:30am
- Sunday 9:30-10:30am

Come and join me tomorrow night (Tuesday) at 6pm for a sweet, soulful yoga and meditation class at

BENDIGO!! please join me this coming week for a heart-led, love-fuelled class inspired by the goddess of beauty, love and sacred marriage - Parvati.
Saturday 9:30am and Tuesday 6pm in Quarry Hill.
Suitable for all levels and abilities, and you’ll be lovingly welcomed into the practice.
Can you spot my own little feisty goddess in this photo?

Perfect space and light for a private class this morning. Please reach out if you’re keen for some private yoga, meditation, mat Pilates or reformer Pilates. It’s such a great way to establish or build upon your practice and I can tailor the classes specifically to your own needs.

Please come and join me and this little ray of slay, Kali, tomorrow morning 9:30am

Kali is the Goddess of time, change, and destruction. She is the energy current inside of you that is wild, empowered and all loving. This energy is deeply involved in the life/death / life cycle to keep you growing and transforming.

We’ll work to ignite this fierce and fiery energy within you tomorrow. And then you can take all of the magic you learn on the mat with you as create powerful change and transformation off the mat.

I’ll see you tomorrow morning xx

Term 2 of yoga for 2024 starts up again tomorrow! It’s going to be a goodee, so please join us.
Saturdays 9:30-10:30am and Tuesdays 6-7pm at
$15 with props supplied - please bring your own mat and a blanket for Savasana if this is your fancy.
No experience necessary, and you’ll be sure to leave feeling amazing!

Having some wet and wonderful times away with the fam bam right now. Last few days by the beach before we return and Term 2 of yoga starts up.
Please reach out if you’d like to join me each Saturday morning 9:30-10:30am and Tuesday 6-7pm I’d love for you to come and be a part of this beautiful little yoga community with us.
Classes start up again from this coming Saturday 13th April. No experience necessary. All levels and abilities welcome.

Come and crack your heart wide open with me all this coming week as we work with the 4th chakra, Anahata Chakra, or the heart chakra. It’ll be a week of classes that focuses on love, compassion and joy.
Schedule for this coming week:
Saturday 9:30am at
Sunday 9:30am at
Monday 7:40pm at
Tuesday 6pm at (gentle yoga and meditation)
Tuesday 7:40pm at

Yoga is back on tomorrow at 9:30-10:30am. We’ll be working with the Second Chakra, or Sacral Chakra, Svadhisthana. It’ll be a sweet, fluid flow, where we work with the element of water and find our own inner joy! I’d love for you to join me. $15.
Please BYOM (bring your own mat). Everything else supplied. x

A reminder there is no yoga this Saturday morning in this beautiful space.
Tuesday night yoga will start up next week (13th Feb) at 6pm - gentle yoga and meditation.
And then class as usual from next Saturday 17th Feb 9:30-10:30am.
I hope to see you on the mat soon.

Yoga starts up again this Saturday at ! I’d love to have you join us. We’ll be exploring the chakras this term and it’ll be a wonderful journey of discovery.
Tuesday night’s class doesn’t start up until the 13th.
Come and share the yoga love x

Hello lovelies!
Yoga for Term 1 of this year will be starting soon!
Saturday morning’s class will begin 3rd Feb and Tuesday night’s class on 13th Feb. The term will run as a 7 week block (Tuesdays straight through until Easter, and Saturdays also until Easter with the exception of NO CLASS on Saturday 16th March).
The theme for this term will be The Chakras. We’ll take a fun little exploration through these 7 wonderful wheels of energy that move through our subtle body.
Please can you let me know you’d like to join me, either casually or for the whole term, just so I have a good gauge on numbers (Saturday morning’s class is already quite full).
I’m looking forward to seeing you on the mat soon!
Love, Nicole

Happy new year all!
I’ll be holding a special fundraising class on Saturday 13th Jan to raise funds for my eldest daughter’s trip to Nepal this year. All funds raised will go towards World Challenge, and the work they do in the communities throughout Nepal.
Please share with others and feel free to bring a friend or two along. Please also bring your own yoga mat and any other yoga props you like to use.
I hope to see you there!

Please come and join me for the final class for the term at this Saturday morning. 9:30am. $15. All props supplied.
I truly hope to see you there xx

Please come join me every Saturday for some community yoga at in Quarry Hill. Classes will be suitable for all levels and abilities.
Please let me know if you’re coming so I can set the room up appropriately and can bring the correct number of props for you all. I’d love to have you join me!

Please come and join me for my first ever yoga class at this Saturday at 9:30am. The class will be open to all levels and abilities and will leave you feeling all warm and fuzzy from your insides out.
$15, and little ones are welcome. Please bring your own mat and blanket, as well as any other props you may own that you like to use.

Come and move with me this week.
Casual drop in classes available Monday nights at 6:30pm and Saturdays 9:30am Please reach out to me directly to book your place on the mat for either of these classes.
Regulars at the other venues I’ll be teaching at, I look forward to flowing through with you again!
Hope to see you on the mat, you beautiful souls.

Please come and join me for a delicious yin-yang flow followed by a blissful soundbath at the Bendigo Yoga Festival 2023.

I'll be teaching:
Saturday 28th October at 2.30pm. Bring your own mat and blanket, along with any additional props you possess that enhance your own practice. The class will be suitable for all bodies and abilities.

The Festival is held at Dudley House & its surrounding spaces (60 View St, Bendigo). You'll fine me in Yoga Space 1- Trades Hall.

For tickets to the amazing lineup, visit https://www.tickettailor.com/events/creative/832941

I hope to see you on the mat!

Term 4 of yoga starts up again tonight. There are still a few spots free if you’d like to come along and join me for some delicious Yin-Yang flow. 6:30pm . You’ll be happy you did

Who’s keen to join me and for a nourishing and soulful afternoon of creativity through yoga, meditation and painting?
We still have a few sacred spots available if you’re free on the afternoon of Sunday 22nd October.
Drinks and tasty snacks will be provided. All you need to do is show up and be ready to tap into the creativity that is already alive within you.
Reach out to me to reserve your place.

PLEASE JOIN ME FOR YOGA IN TERM 3!
Despite being in the warmth right now, the theme for Term 3’s classes will be Winter - the season for introspection. 

Winter is the season of recovering and taking the time to rejuvenate.   It is the season for less “doing” and more “being”. 

In terms of our yoga practice, it is the time of year to engage with more Yin yoga, and to harness more “yin” energy, by scheduling less and purposefully living life at a slower pace.
For this coming term, there will be two options to join me for a weekly in-person or livestream online class, working with the balancing effects of a winter yoga practice:

Tuesday 7pm - Restora-Yin class to set you up for a good night’s sleep and allow us the time and space to turn inward and encourage introspection.
Wednesday 6:30am - strength and heat-building morning flow. This morning winter workout will be a short strength-building yoga class, followed by slow stretches and a long Savasana to set you up for your day.
As well as a more nourishing Yin practice, our winter yoga practice should also be about balance and building strength, especially around the joints, which support injury prevention when we jump back into outdoor adventures and more physical activity in spring and summer.

You can join me for both classes this term (the one fee for attending either one or two classes in term 3) for an 8 week term. 

Term 3 starts Tuesday 25th July and concludes Wednesday 13th September.

The fee for the term will be $65 for the livestream classes (plus the recording sent to you following each class) or $150 for both classes for the in-person option (teaching from my house). 

Please let me know if you’d like to join me for any of these options. 
Hope to see you all soon! Once I stop being so freaking cute all over the Amalfi Coast