Bendigo Body Composition

We are back on with scans starting from 6am onwards, also new location coming 1st October 👌

Due to a machine upgrade we will not be able to do any scans until Aug 27th sorry for any inconvenience.

Challenge first prize is now over $3k 🦍🦍🦍

" Summer Rig ready and a pocket full of cash "
12 Week 2024 Summer Shred Challenge
$100 to enter includes Pre & Post scan and 100% of profits (based upon total number of entries) determined 1st Aug
No cap on prize money $$$

* Result based on largest reduction in BF%
* Payment and 1st Scan to be completed by 5pm 1st August
* Open to anyone
* Training not Included

12 Week 2024 Summer Shred 12 Week 2024 Summer Shred Starting August 1st $1002 x Body Composition Scans (Pre & Post)1st Place 100% Profit from all entries (Determined on Aug 1st)Result based on the biggest reduction in BF%** Does not include and training or nutrition advise **

Awesome work 💪 consistency is 🗝️

The benefit of measuring body composition and not just body weight. 💪

Understanding your body’s unique makeup of fat, muscle, water, and bone is key to setting personalized fitness goals, optimizing performance, and achieving overall health. All of our professional devices use a range of frequencies to provide the most precise data to help you make healthier lifestyle changes.

Solid Effort AC 💪🏽

Weight Loss or Fat Loss

https://youtu.be/lDQofCXuYik?si=yWn4AGzyLU90XxeY

McDonald's Secret Ingredients You Never Knew About In this video, I am going to break down every ingredient in each food at McDonald's...Avoid fast food garbage and eat real foods. This is why I created Linea...

We are going paperless in 2024 be sure to download the app or get in touch if you don’t have access 😎

The InBody App is the perfect companion for anyone who wants to keep an eye on their health data and training progress.

✨ InBody results in digital form
✨ Summary of the most important measure values
✨ Easy tracking of training progress
✨ Creation of rankings and competitions
✨ Individual nutritional recommendations
✨ Find an InBody facility near you

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12 Month Health & Wellness Plan for 2024

While shorter (4, 6 or 8 week) fitness challenges can be a great kick start they rarely create habit forming long-term change and we find a lot of people are going back to their old ways after it ends

We need consistency over a long period of time and a shift in mindset for true permanent change

This is why we have created a 12 Month Health and Wellness plan

Who is it for ?

* Anyone of any fitness level wanting to improve their physical and mental health
* The stop starter - for those that do great on a challenge or New Year resolution but fall off
* For anyone struggling with motivation which comes and goes (We need consistency)
* For those whose health/fitness never really recovered from Covid lock downs
* For anyone who feels they have zero fitness, we can start small and build week to week
* Anyone needing accountability in staying on track for their goals

Start date will be Monday 8th Jan with 2nd scan due 5th Feb (Can be flexible with start date)

Progress tracking- Scan results can also be focused on muscle gain not just fat loss but an overall improved body composition. Your goal could also be maintaining current level.

If we have 2 negative scan results in a row (2 months) we will schedule a catch up to go over why and try rectify, if the 3rd scan is also negative, we will look at other options for you.

This Program is strictly limited to 20 people for 2024. Financial commitment is $110 per fortnight all inclusive.

Link in Bio for sign up

Last minute Christmas Gift Cards, can be used for any of our services

Order Bendigo Body Composition eGift Cards Order Bendigo Body Composition eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

Homemade Goodness Bowl $6
🥙😎🤘😀🍽️🤤
Rely on what the planet gives us, not what man makes us. 🤔

Not eating enough high-quality protein 🤷‍♂️

Muscle growth, also known as muscle hypertrophy, happens when you combine the right resistance training workout program with adequate protein.

Following a challenging resistance training workout, the proteins in your muscle fibers break down into smaller components called amino acids, as a response to the stress and damage they take during your exercise. This process is called muscle protein breakdown.
If you’re eating enough protein, though, your muscle fibers can recover and rebuild, through a process called muscle protein synthesis.

So, if you want to make gains, eating plenty of protein is a crucial piece of the puzzle.
Experts recommend eating between 1.3-1.8 grams of protein per kilogram of your body weight daily to maximize muscle hypertrophy.
In addition, it’s also important to consider the kinds of protein that you’re eating to get closer to your goals.

For example, many plant-based protein sources are incomplete, which means that they don’t have all of the amino acids your body needs to build muscle.
If you’re trying to build muscle while following a plant-based diet, it’s a good idea to eat a variety of protein sources like nuts, seeds, whole grains, and legumes, which can help you get all of the amino acids you need to get in your very best shape.

Insulin's role in energy & fat management!

Insulin, more than just a hormone, is a key player in managing our energy sources. The way your cells respond to insulin can be the game-changer in your fat loss journey.

Curious about your insulin sensitivity and how it impacts your health goals? Connect with us to delve deeper and tailor your approach!

What is Bioelectrical Impedance Analysis or BIA?⁠
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BIA is a method of quantifying body composition by introducing an electrical current throughout the body.⁠
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BIA measures impedance by applying alternating low-level electrical currents through the water in the body.⁠
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The InBody measures each segment separately and shows the impedance values of all five cylinders of the body at each frequency in the impedance section of the InBody Result Sheet.⁠
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Through InBody’s unique and patented technologies, InBody has overcome the traditional limitations of BIA and produced a device that yields incredible precision used in medical, research, and fitness applications around the world.⁠
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Visit our page to know more about how an InBody device can assist with your corporate wellness program.

We have some PT time slots that have come available
1 on 1 or 2 on 1
Sessions also include regular Body Composition Scan and Nutrition Coaching.
Times Available
M - 4, 430, 6 pm
T - 10am to 12pm
W - NA
T - 10:30am & 4pm
F - 10am to 12pm
Get in touch for other time & Prices. 💪🏽💪🏽

Targeted Nutrition to take control of your health and achieve your wellness goals - https://mailchi.mp/e536cb2ef232/targeted-nutrition-to-take-control-of-your-health-and-achieve-your-wellness-goals-5827800

One of the most common misconceptions about changing your body composition is that the fat that you’re losing “turns into” muscle tissue.

On the surface, this idea does make sense. Since your fat shrinks when your muscle mass is growing, it’s easy to think that the two are related.

However, the process of body recomposition (aka building muscle while losing fat) is actually two separate processes: muscle growth and fat loss.
Muscle growth, or muscle hypertrophy, requires resistance training and an adequate diet with plenty of protein. This allows your muscle tissue fibers to grow bigger and stronger over time.

Fat loss, on the other hand, requires a negative energy balance. If you’re burning more calories than your body needs, your body then draws on your reserved energy stores — in other words, your fat tissue.
While you can certainly lose fat and gain muscle at the same time, they aren’t inherently linked. Rather, they are two different processes that ultimately add up to your overall aesthetic and fitness goals.

Most would agree that our employee's health can directly influence their work behavior, attendance and on-the-job performance.⁠
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Measuring the health status of your employees is a viable component of your overall risk management strategy.⁠
⁠
High performance companies understand the human-capital-driven health and work behaviour equation.

https://bendigobodycomposition.com.au/nutrition/004

Weight-loss Weight-loss

Buddha bowls can mean different things to different people.

Essentially Buddha bowls are about “balancing the different types of food that you eat,” and not eating too much of any one thing.

It’s like an advanced salad - What makes a buddha bowl a more balanced meal than a regular salad is that they contain a grain component (such as brown rice or quinoa) and protein (eggs, tofu or lean meat), plus a range of colourful vegetables.

It is packed with nutrition because of the balanced proportions of food groups in it. Further, it is antioxidant rich, because of the various coloured veggies and greens that are used. And, because very minimal cooking is involved, it conserves the loss of nutrients which happens during cooking.

Buddha bowls are not necessary low calories, typically they can range from anywhere between 350-800 calories depending on what you include so it is important to adapt them according to your goals whilst maintaining the nutritional value and benefits.

Many people lack sufficient micronutrients within their diet, including buddha bowls will help you to increase your micronutrient intake which will have a wide range of benefits.

The key is to get creative. Add your favourites, try some new things, try different variations, explore new toppings and sauces.

The InBody App is the perfect companion for anyone who wants to keep an eye on their health data and training progress.

✨ InBody results in digital form
✨ Summary of the most important measure values
✨ Easy tracking of training progress
✨ Creation of rankings and competitions
✨ Individual nutritional recommendations
✨ Find an InBody facility near you

12 Month Collective Fat Loss 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

Improve your health and reach your goals with balanced, structured personal nutrition coaching and meal plans.
https://bendigobodycomposition.com.au

3 Month Clean Bulk 💪🏽

Know you plant based protein. Harder to hit your required amounts but can be done 🌱