TKO Fitness

Eve loving the gamification on her Sunday morning Rows

All set up at new Kennington location for medical grade Body Composition Testing.
Find out what you’re really made of 👌

New Studio needs a new mascot, meet Benson aka Bench Press Beni

Sneak peek at the 1/2 way mark of our next and final project TKO 3.0 💪

Living on the edge 😎

Count down begins 💪

Sunday Sessions with this little legend 💪

Challenge first prize is now over $3k 🦍🦍🦍

One of the best, be sure to hit him up if you or someone you know are selling their home

Adam Hutton - Sales Consultant, McKean McGregor Adam Hutton - Sales Consultant, McKean McGregor

" Summer Rig ready and a pocket full of cash "
12 Week 2024 Summer Shred Challenge
$100 to enter includes Pre & Post scan and 100% of profits (based upon total number of entries) determined 1st Aug
No cap on prize money $$$
* Result based on largest reduction in BF%
* Payment and 1st Scan to be completed by 5pm 1st August
* Open to anyone
* Training not Included

12 Week 2024 Summer Shred 12 Week 2024 Summer Shred Starting August 1st $1002 x Body Composition Scans (Pre & Post)1st Place 100% Profit from all entries (Determined on Aug 1st)Result based on the biggest reduction in BF%** Does not include and training or nutrition advise **

Sneak Peak 🤫
Currently Under Construction

4 Week Winter Mini Challenge - https://mailchi.mp/5a9593ad2c87/our-biggest-challenge-ever-starting-january-23rd-8323212
Get the jump on the cold weather with our 4 week mini challenge
"It's only cold if you're standing still"

Did you know red light therapy devices were developed by NASA exactly three decades ago? Initially, the space agency experimented with red light to see whether it would boost plant growth, but soon they noticed that it also helped their scientists’ wounds and injuries heal faster.

Since then, red light therapy has become a well-established form of therapy for various conditions. As of now, there are over 6000 clinical trials researching the use and benefits of red and near-infrared light for numerous health problems.

This is how it should be most days, I normally only average 5 hrs of sleep which takes its toll over time.

The power of restorative sleep 😴❤️
In this type of sleep, your heart rate slows down, breathing becomes more regular, and your body releases hormones that contribute to cell growth and stress relief.
When you get restorative sleep you wake up feeling refreshed and energized, ready to take on whatever life throws your way.

Dawn service Lest we forget ❤️

Check out this great podcast with our very own Hayley Tibbett from Indulge Chocolates Bendigo

‎Bendigo Business Stories: 15 years of business lessons with Hayley Tibbett from Indulge Chocolates on Apple Podcasts ‎Show Bendigo Business Stories, Ep 15 years of business lessons with Hayley Tibbett from Indulge Chocolates - 14 Apr 2024

Big weekend with the start of sport for so many kids, great to see the ovals, fields and courts filled 💪🏽

Friday morning hang outs 🫗

“MINDSET IS WHAT SEPARATES THE BEST FROM THE REST” 💪🏽❤️

Race day 🚴🏻🚴🏽‍♂️🚵🏼‍♂️🚴‍♀️

Not sure this counts as a gym session

Mikko’s Triangle 📐 😎👌🏼

Kudos to this weapon, quite achiever flying under the radar, putting in the work & smashing it 💪🏽