Nourished Balanced Nutrition

Homemade toastie with pesto, avocado, homegrown kale, cheese and garlic olive oil on sourdough. So tasty, would definitely make again!

Love weekends for spending time with and catching up on our week. Coffee, brunch and my love 4 eva…

Homemade pizzas are great for using up food in the fridge and for packing them with vegetables.

100% agreed…

Love a good brunch with my love can’t wait for the weekend.

Lunch outside today…Steel cut oats with sultanas and coconut yoghurt.

Burger bowl with and perinaise. Bowl inspired by the

First time trying the recipes of and I am blown away. Love them! Can’t wait to try a few more. These are rich and chocolaty and I can’t wait to have them with a herbal tea.

Love a one pan dinner. Baked chicken and rice Mediterranean style.

Anzac overnight oats - great breakfast or any meal really. Topped with and Anzac biscuit crumble. I am making some to take to the office next week.

Big day in the office, so did some meal prep and remembered to bring my supplements. Made matcha chia pudding and I am trying a meal.

Merry Christmas 🎄 it’s coffee time ☕️💚🎄

I have seen this combo of pesto eggs online for a while and thought I would give it a try. 100% would make it again.

New combo for a Friday.
Eating healthy doesn’t need to be expensive or hard. Weetbix, Greek yoghurt and peaches 🍑.
❤️

Take me back to
Long term goal is to move here.
Adding it to my vision board.
☀️ ☀️

Oats, Greek yoghurt and berries.
-
Love this combo.
🍓

Love slow mornings and trying new recipes.

Lo Mein chicken noodles from love this recipe and we added some additional vegetables (bok Choy, carrot, capsicum).

Exploring North Queensland and taking time out for family.



⁣⁣⁣⁣⁣⁣
👍

Sometimes the simple things like avocado on toast can make your day.
-⁣⁣⁣⁣⁣

Now that uni has ended I love having more time to spend with family enjoying things like brunch on the weekend.
-
Remember to take time out to do the things you enjoy.
⁣⁣⁣⁣⁣

Açai bowl lover ❤️💖❤️
-
I used h**p protein to make this a more balanced meal. Love making my faves on holiday and I always take my h**p protein.
⁣⁣⁣⁣⁣
**pprotein **pprotein **pproteinblend **pproteinepowder **pproteinfibre **pproteinpower **pproteinrawpowder **pproteinrecipe **pproteinrecipes **pproteins **pproteinseeds **pproteinshake **pproteinsmoothie **pproteinsmoothiebowl

Brunch with family now to explore Childers.
-

Happy Pancake Monday.
-
Love Greek vanilla yoghurt with raspberries and a squeeze of lemon juice.

Found the cutest organic farmers market cart at in Childers. Love picking up homemade / homegrown food when we are away. Also I believe they had the best coffee in town. A must try!

Now the mornings are getting colder porridge has been reintroduced and I love trying new combinations of ingredients. Share between 2 people - Prune and goji berries!
☀️

EAT THE AVOCADO 🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
A study in 2020 looked at the benefits of having one avocado a day. Personally I don’t need a study to eat avocado everyday but this study found that avocado decreased oxidised LDL (bad cholesterol) in overweight or obese adults.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some people steer clear of avocados when trying to lose weight as they fear the fat, high calories or second mortgage required.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
However avocado is made up of fibre, antioxidants and healthy monounsaturated fats (MUFAS) which have all shown to aid in reducing weight, reducing the risk of heart disease and maintaining a healthy gut.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have the avo on toast just choose whole grain bread over white bread, use avo instead of butter or throw it in your smoothie for a nice creamy texture 🥑 .⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ref: https://pubmed.ncbi.nlm.nih.gov/31616932/⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#