Red Frogs Australia

Life doesn’t always get easier, but we can grow stronger in how we adapt and cope 🫶🏻

We know the journey can be tough, but self-care and support makes all the difference. Remember, resilience is built not just by the challenges we face, but by the care we give ourselves along the way. Stay connected, look out for one another, and never hesitate to reach out! The Froggies are always here for you ❤️

Here at Red Frogs we are passionate about supporting the next generation, combating a culture largely dominated by alcohol and substances. Which is why no matter where you find us, we’re always lending a helping hand 🫶🏻

Whether it’s safeguarding young people at Schoolies/Leavers, handing out cups of water at festivals and concerts, or educating students about partying safe, it’s all to lend a helping hand and support this next generation in whatever way we can ❤️

"After over 5 years of volunteering with Red Frogs, I still pinch myself that I get to be a part of it! It’s such a privilege to help young people and be there for them when they need it most.

Whether it’s walking schoolies home, cooking up pancakes or handing out water at festivals — I’ve learnt that it’s these seemingly small moments that make such a huge impact in their lives. And I'm so glad to be a part of it.

It’s an honour to be a Red Frog! 🐸❤️" - Grace, Red Frogs Schoolies volunteer.

We appreciate you Grace and all the amazing vollies that help us safeguard a generation 🫶🏻

On average, young people in Australia have had their first full serve of alcohol by age 15 🤯 Statistics show that teenagers who are taught how to party safe, are more likely to protect themselves and their friends. And that's what we're invested in here at Red Frogs 🙌🏼

Our high school education programs educate, equip and empower students to confidently make positive life choices and be a voice of change within their culture. It's an incredible privilege to be able to guide young people in a way that will help safeguard them against future harm ❤️

Head to this link to find out more info on our education programs: https://redfrogs.com.au/programs/education

Three helpful tips to combat loneliness in our lives, and for the people around us 🫶🏻

Remember - you are not alone! And even though loneliness affects many of us, support is always within reach ❤️

Some helpful resources if needed 👇🏼
Beyond Blue - 1300 22 4636
Lifeline - 13 11 14
MindSpot - 1800 61 44 34

It's Loneliness Awareness Week! Right now, more than 6 million Australians feel lonely. That’s 1 in 3 people 🤯

Loneliness is less about how many people you're surrounded by, and more about how connected you feel to these people. It can affect anyone, and despite how common loneliness is, 1 in 2 people are too embarrassed to talk about it due to misconceptions and stigma!

Reducing loneliness is a goal we must tackle together, and here at Red Frogs, we're committed to sharing that 🙌🏼 So start the conversation with a friend or family member on how this issue effects them today, and let's break the stigma together 🙌🏼

It may still be winter, but staying active is so important for your mental health! Physical activity not only boosts your mood but also helps you stay healthy and energised during the colder months 🫶🏻

So keep moving to lift your spirits and combat those winter blues! Whether it's a walk, hitting the gym, playing a game of tennis, or if you're really feeling it...beach volleyball is always an option 😉🏐🙌🏼

A huge shoutout to our Red Frogs New Zealand crew for an amazing Re-O Week last month! 🙌🏼

From Dunedin to Christchurch, they brought the epic Frogs energy serving up pancakes, water, and quality banter (of course) night after night! Supporting students, and safeguarding a generation. It's the Red Frogs way 🐸❤️

It's been a BIG first half of the year! Take a moment to slow down, check in with how you're feeling, and look after your mental wellbeing 🫶🏻

Maybe it's time to catchup with a friend, and have a honest chat (maybe over a game of cards!) Either way, looking after yourself is important. You've got this 🙌🏼

Life is a journey filled with changes, challenges, and growth, and it's important to remember that these experiences are what connect us all. These are normal human things! ❤️

No matter where life takes you, the Froggies are here cheering you on. You’ve got this 🐸🫶🏻

📸: Self-Care Spotlight

Did you know that laughter can reduce stress and improve your mood? It's amazing how something as simple as a good laugh can bring so much positivity into our lives! And here at Red Frogs, we’re all about those big grins, and spreading JOY 🐸❤️

Welcome to TERM 3! It’s halfway through the school year, and we’re excited to be going along this ride with you all! 🐸❤️

Speaking life and hope into this next generation is one of our greatest privileges, and there are still bookings for our education programs available for the rest of the year. Head to the link in our bio for more info 🙌🏼

"As a mum with a 17 year old daughter who was away from home for the first time and down at Schoolies last year, I want to say thank you for what you do. My daughter felt uncomfortable in a situation but also didn’t want to walk home by herself, and your team were there to safely walk her back to her unit. Grateful!" - Parent of Schoolie, 2023.

Thank you for sharing your Red Frog stories with us! 🥹🫶🏼

What are YOU grateful for today? 🐸❤️

Focusing on the little things that we are thankful for, increases both our sense of appreciation and helps us face life's challenges with a sense of gratitude! (And we know that is super important 😅🙌🏼)

So what are you thankful for today? Let us know in the comments! 👇🏼

Big shoutout to Red Frogs USA as they frogged the Fourth of July over in Nashville last week! 🐸🇺🇸

They were out in full force helping over 355,000+ people stay safe and have fun! Providing sunscreen and water (the essentials), and offering phone charging stations, it was an epic time. We're so grateful to be safeguarding a generation, all over the globe 🌍❤️

Here at Red Frogs, we believe in the power of community over the crowd. A strong community uplifts our spirits and connects us to something greater than ourselves! 🐸❤️

If you're looking for this, we'd love to connect you with local froggers in your city! https://redfrogs.com.au/connect 🤝

Self-care isn't just a buzzword — it's essential! Here are some top tips from us to help you avoid the road to burnout 🙌🏼

🕒 Make time to rest and recharge, even during busy days.
💧 Drink plenty of water to keep your body and mind functioning at their best.
🧘 Take a few moments each day to breathe deeply and stay grounded.
🥗 Fuel your body with nutritious foods to keep your energy levels up.
😴 Prioritise sleep to support your overall well-being.
🎨 Make time for activities and hobbies that bring you joy and relaxation.
🚫 Set boundaries, protect your personal time and don’t be afraid to say no.
🤝 Reach out to friends, family, or professionals when you need help.

Remember taking care of yourself is essential for long-term productivity, health, and happiness. You've got this! 🫶🏻

Big love to our Red Frogs fam in the USA! 🇺🇸🐸
They're a bunch of absolute legends that will always have your back. Make sure you follow along at Red Frogs USA to see what they're getting up to in Nashville and beyond! 🙌🏼

We're stoked to be safeguarding a generation, all over the globe ❤️

Hands up if you’re excited about the fact that it’s only 147 days until SCHOOLIES/LEAVERS 2024! But who’s counting anyway…🤩🥳

Congratulations to all the students for finishing the semester strong! Your hard work, resilience, and determination have truly paid off. 🙌🏼

The semester is over, so take a well-deserved moment to celebrate (and don't forget to thank your teachers and parents!) You deserve it 🐸❤️

Your giving helps change the course of a young person’s life 🫶🏻

Throughout the year thousands of our dedicated volunteers are on the front lines, supporting young people during pivotal moments in their lives. Whether it’s walk-homes at Schoolies, providing a safe space at university events, keeping festival-goers hydrated, or lending a listening ear in times of need, Red Frogs are there ❤️

We would love for you to consider making a tax-deductible donation by June 30, and partner with us in safeguarding the next generation. Red Frogs is a not-for-profit organisation, relying on donations and support to help us in our mission to provide a positive peer presence to young people. Your donations enable us to provide much needed assistance, and change lives for the better! So thank you, for supporting us in what we do.

To donate head to the link in the bio 🙌🏼

🐸❤️
Our amazing volunteers are the heartbeat of what we do as an organisation, and we just wanted to say a heartfelt thank you to the epic crew that helped our Brisbane Gala come to life on Tuesday!

A HUGE thank you to everyone who attended our Brisbane Gala Dinner last night! 💃🏼🥂

It was an amazing evening filled with wonderful music, insightful conversation, good food, and a shared commitment to safeguarding a generation. Thank you to everyone for your generous contributions! We couldn't do what we do, without YOU 🐸❤️

Here's to a brighter future for all 🙌🏼

Hey Brisbane! Have you gotten your tickets to our Red Frogs Gala? 😍🐸

Our Red Frogs Gala is an amazing opportunity to support the cause of Red Frogs, and all that we do to safeguard a generation. Get excited for a wonderful night filled with live entertainment, canapés, a charity auction, dessert, and great vibes 🙌🏼

📆: Tuesday 11th June
⏰: 6:30pm for a 7pm start
📍: The Marquee - Victoria Park Golf Complex

We also have a special discount for groups of 10+ people! Check out this link and grab your tickets now: https://redfrogs.com.au/support/gala-dinners/brisbane

This is your mid-week reminder to listen to your body when it tells you to slow down 🫶🏻

Whether you’ve got school, university, or work, it’s so important to take time out of your schedule to look after YOU! Slowing down and recognising what your body needs is essential in avoiding burnout. Check in with yourself, be present, and fill your cup with what you need!

Some restful activities include:
😴 Taking a nap
🌞 Getting some sunshine
🥗 Eating nurturing foods
📲 Spending time off screens
🧘🏻‍♀️ Stretching and meditating
🚶 Going for a walk

You’ve got this 🙌🏼

“Hey, I’m Brian and I’ve been volunteering for Red Frogs at Schoolies for about 2 years now! I love being there for people when they need help, or when they want to hang out! I have also gotten really good at cooking pancakes, fun fact 🥞🎉

I love meeting and connecting with schoolies and have made heaps of good friends in my Red Frogs teams. Something about being put in team with some random people you've never met before and being stuck with them for a week really does build some strong bonds 🫶🏻

Such an awesome experience, and super keen to do it again this year!” - Brian, Red Frogs Schoolies volunteer.

Thanks for safeguarding a generation with us Brian! We couldn't do what we do, without amazing vollies like you 🐸❤️

It's NATIONAL VOLUNTEER WEEK! 🐸❤️

We can't express how grateful we are for our amazing vollies! Each year thousands of Froggies nationwide give over 138,000+ hours to safeguard a generation. Now that's something worth celebrating 👏🏼

Their dedication, passion, and hard work makes a world of difference in the lives of many. So if you know one of these amazing Red Frogs, give them a shoutout in the comments below 🫶🏻

YOU’RE INVITED! 🐸💌

Our annual Red Frogs Brisbane Gala is coming up in less than a month! It’s an amazing opportunity to contribute to and hear about what we’ve been doing in our mission to safeguard a generation. We'd love to see you there! 👋🏻

You can grab your tickets here: https://redfrogs.com.au/support/gala-dinners/brisbane