Coach Kelly Batt

“I’ve always completed the same general stretch sequence at the end of my workout, this approach is very different - We’re stretching at the start, you’re individualising the stretch sequence and listening to my bodys feedback.” - Client Feedback

For busy professionals striving to hit their goals, it’s about turning the excuses into action. Together we will plan your priorities for the week, design your training plan, and map out your path to achieving your goals.

Remember: “If you always do what you’ve always done, you’ll always get what you’ve always got.” ~ Henry Ford

Ready to make a change? Let’s get started!

Would you like to join our Triathlon team? I wanted to extend an invitation to join our team for the Think Pink Tri on October 27th in Chandler, Brisbane! 🏊‍♀️🚴‍♂️🏃‍♀️ It’s a fantastic, family-friendly morning event with distances ranging from a 100-600m swim, 4-16km cycle to a 1-7.5km run, and there’s also a fun run option.

It would be great to get a group together for this event!

No pressure at all—just a chance to have a blast and support a great cause. Let me know if you’re interested!

If you’re on the journey to achieving a goal or seeking guidance and support, now is the time to invest in the right people.

Surround yourself with those who uplift, inspire, and push you toward your dreams.

While we can always grab another coffee or enjoy another meal out, we can’t buy back time.

Time is our most precious asset—make every minute count by choosing to be with people who help you grow.

Ready to make a change? Let’s connect and work together to turn your aspirations into reality.

“You are the average of the five people you spend the most time with.”

Are you looking for a better way?

I get it. You’re used to pushing through strength training without stretching beforehand, never taking a rest week, and hitting the same muscle groups multiple days in a row. This is all you know.

But what if I told you there’s a smarter, more effective way to reach your fitness goals?

Imagine a routine that balances an individualised strength training program with an individualised stretching program that prevents injuries and gives you the results that you’re searching for.

Your program incorporates well-deserved rest weeks, and allows your muscles the recovery they need between workouts.

Ready to take the step? Let’s make your workouts more efficient, increase energy levels and get you the results you deserve! DM to ask a question or start your new journey today.

Let’s do it! 🙌

Are you logging in or dialling in to your day?

Personally and professionally, your training goals and achievements, the habits that you are creating. Are you turning up or being present?

Asking questions, building knowledge, learning, reflecting and taking action.

This conversation came from listening to a podcast with Kaplan Mobray on The Big Success podcast!

Happy Monday!

Exciting News!

Jason will be taking on the Noosa Triathlon in November 2024, and he’s doing it to support a fantastic cause—Make-A-Wish Australia! 🌟

Jason’s goal is to raise $1500 to help grant wishes for children with critical illnesses. Every dollar counts, and with your support, we can make a big difference together!

It only takes a minute to donate, and no contribution is too small. Your generosity will help Jason reach his fundraising target and bring joy to these incredible kids.

Click the link to donate and make a wish come true:

https://noosatri24.grassrootz.com/makeawish/jason-clarke?tab=donations

Thank you so much for your support—every bit helps, and it means the world to us! 🙏

Are you struggling to make time to exercise?

Not having lunch away from your desk because there isn’t enough time.

If this is you, are you looking for a different way?

Holistically by changing one thing, it can inspire you to change something else.

The journey could start now!

Just had an unforgettable experience on the manufacturing tour! Witnessing firsthand the rigorous process of 1,000 tests on each product before it even hits the market was incredible.

The attention to detail in quality control for every raw material is truly impressive. But it wasn’t just about the products—what really stood out was their commitment to employee wellness and a vibrant company culture. And get this: there’s even a basketball court right at headquarters!

Feeling inspired and grateful for this once-in-a-lifetime opportunity. 🙌

Do you remember the last time you spent 7 days investing in yourself?

That’s exactly what I did at the Annual KSI Camp in Utah. It was a week filled with invaluable lessons, spending time with like-minded people, experiencing the lessons of winning and losing. We even had the incredible opportunity to meet Brad Sugars in person at his restaurant!

From a road trip to Las Vegas to an inspiring conference and exploring new places, it was an unforgettable journey. I’m excited to continue to support our clients on the next chapter of their journey.

Thank you, King Sports International 🙏

Next up, I can’t wait to see my little girl ❤️

Have you scheduled your training for the week ahead?

What is your priority?

Start your week strong by putting your priorities first when your energy is at its peak!

Embracing growth every day to deliver exceptional service to my clients! Learning, evolving, and striving to be better. Not long now until the Annual KSI camp - 2nd year and ready for the new challenges, experiences and lessons.

Being busy shouldn’t mean forgetting about your well-being, your plans and achieving your goals.

If you’ve committed to a stretch, strength, cardio, or speed session, treat it like a meeting with yourself—schedule it in your diary!

Just like any other commitment, when that reminder pops up, action it. Your health deserves that time and attention.

🌟 Join Our 4-Week Challenge and Prepare for Bridge to Brisbane! 🌟

Hey Brisbane runners and fitness enthusiasts! Are you ready to conquer the Bridge to Brisbane with confidence? Join our exclusive 4-week challenge designed to elevate your performance and prepare you for race day!

Here's what the challenge includes:

🔹 Flexibility Sessions: Enhance your range of motion and prevent injuries.

🔹 Speed Training: Boost your pace and stamina with tailored speed sessions.

🔹 Endurance Building: Build the endurance needed to tackle the course.

🔹 Mindfulness Practices: Develop mental resilience and focus through mindfulness techniques.

🔹 Preparation Tips: Expert advice and tips to optimize your race day strategy.

Whether you're aiming for a personal best or simply want to enjoy the journey, our program is designed to support runners of all levels.

📅 Challenge Start Date: 12th August 2024 , Hawthorne.

🔗 Sign Up Today: https://kellybatt.com/contact/

Let's train together and make this Bridge to Brisbane your best one yet!

Tag a friend who should join you on this journey. 🌟👟

Do you remember that last invigorating run through one of your favourite destinations? 🌍

Whether it was along sandy shores, through the forests, or bustling city streets, those moments hold a special place in our hearts.

As you think back on those experiences, let’s also look forward. Maybe it’s the ability to effortlessly tie your shoelaces, conquer your next triathlon, stay injury-free, or elevate your performance to a new level.

Whatever your goal, each step and stride brings us closer to achieving our dreams.

Let’s cherish those memories and fuel our vision for the future.

Share with me your favourite running or walking spot 🙏

“I stopped taking this for about 4mths and have been back taking for a good 3 almost 4wks now and I can feel the difference from the spring in my step for getting out of bed for class at 5am some mornings and just my overall focus on tasks throughout the day. I'm back to my old self again.

Overall, just wanted to say thanks (again) for introducing me to USANA Kelly!”

Amazing to hear clients feedback - thank you!!

It’s rewarding being able to recommend a product, that is pharmaceutical grade, not available in the shops, but delivered to your door! 🙏

As we journey through life, one of the most valuable lessons is learning to stay flexible—both physically and mentally.

Whether it’s adapting to new challenges or exploring different paths, flexibility empowers us to navigate life’s twists and turns with grace and resilience.

As we grow older, this becomes even more crucial.

Prioritising flexibility not only keeps our bodies agile but also opens doors to new opportunities and experiences. It’s about staying open-minded, trying new things, and embracing change.

The simple things like bending down to put your shoes on, running around after your children / grandchildren, walking, swimming.

Let’s celebrate the value of flexibility at every stage of life—because with flexibility, we can continue to grow, learn, and thrive!

Embrace holistic health with simple, daily habits! 🌟

Whether it’s starting your day with a nutritious breakfast or taking a mindful walk in nature, every small step counts towards a healthier you.

Don’t overthink it—just start!

Dear Leaders of Business, it’s time to embrace new paths to success!

Success often lies beyond our comfort zones. Whether it’s tackling a new project, learning a skill, or leading your team to new heights, remember that taking bold steps is key to reaching new horizons.

The journey to achievement begins with daring to explore the unexplored.

Are you ready to do something differently?

I shared the idea of Bridge to Brisbane with clients last week 🙌

Tag a fellow corporate athlete who’s ready to take on new challenges!

Struggling to stay healthy with a hectic schedule? Discover practical tips for busy professionals to prioritise health and wellness:

1️⃣ Schedule regular exercise/walks/movement breaks during your day.
2️⃣ Pack nutritious snacks to keep energy levels up.
3️⃣ Prioritise sleep—aim for 7-9 hours each night.
4️⃣ Practice mindfulness to reduce stress levels. Pausing throughout your day or starting or ending your day with breathing exercises.
5️⃣ Set boundaries and create meetings with yourself - to value your personal time.

Embrace these tips and create a healthier, happier work-life balance!

Embrace a healthier, happier you!

🍎 Fuel your body with goodness and watch your energy soar! Whether it’s a nutritious meal or a refreshing snack, every bite counts towards your well-being.

🏋️‍♀️ Exercise isn’t just about fitness—it’s about feeling alive! Find activities that you enjoy! Your body will thank you for the love and care.

😊 Happiness is contagious! Spread joy through acts of kindness, spending time with loved ones, or simply taking a moment to appreciate the beauty around you - maybe spend some time in nature or by the water and listen to your body’s feedback.

Let’s journey together towards a life filled with health and happiness. You’ve got this!

Imagine in 3 months from now that you’re happier, healthier, stronger, fitter than you are today.

How would this make you feel?

You could complete 3 weeks of a new plan, a different way and feel better.

It could start to happen in a few days.

If you’re thinking ‘This is me! I want be able to run Bridge to Brisbane or feel better in myself.’

Instead of looking for a reason not to change, look forward to how it would feel once you’ve achieved the change.

Then start today. If you have a question, unsure where to start or are looking for a community and team to support you on your journey . DM today. I’d love to hear your story and share your celebrations!

Have you prepared for your week?

Preparation in training, preparation in life.

Did you prepare your clothes, training diary, water bottle, towel and stretch band for your next workout?

Did you look at your diary for the day and highlight your meetings, your snack and lunch break, your to do list, when would be the best time to fill up your water bottle?

Did you prepare your meals for the week and put the list somewhere that you can set it daily?

Have you set meetings with yourself in your week for hobbies, reading, stretching, studying?

Whichever day of the week is the start of your week, setting yourself up for success.

Let’s do it 🙌

Can you imagine what your day would be like if it included 1 or 2 of these healthy habits?

It seems so simple, that’s because it can be. Making 5 minutes a day to completing 1 of these activities could change your day and week!

Once you’ve received the value you might add more minutes and the momentum builds from here.

Clients ask “How do I get started.” Start by doing.

-1 small step
-1 decision to do things differently
-1 meeting with yourself

If you’re looking to create healthy habits and you’re unsure where to start - start small!

Have a productive and energised start to your week!

You have a goal to lose weight, get stronger or fit into a dress for an event that you have soon.

On the surface we have short term goals.

Do you have a plan of how to get there?

Start small, but more importantly take an holistic approach.

Reflect on:

-The quality of your Sleep.
-How much water you drink throughout the day.
-Your nutritional choices.
-What exercise is best for you, how often, how long, what do you enjoy?
-Recovery tools. Your morning and evening non negotiable and making time for you, Mindfulness, reading, time in nature, being by the water, rest weeks from training.

Design a plan that works for YOU.

Keep it simple, build momentum, celebrate your wins and watch the results happen.

Can you imagine where you will be in 6 weeks? It’s very exciting!

When you think of exercise, what comes to mind first?

Do you associate it with fun?

Think back to the fun times of yesteryear, like monkey bars, tree climbing, or trampoline antics. Can we bring that fun vibe back into our workouts?

Should this perception evolve as time goes by?

The Netball game on Sunday was a remarkable experience, not only due to the competitive spirit between the teams but also the lively crowd. People of all ages were having a blast, playing drums, singing YMCA on the big screen, cheering, and laughing.

If you’re still reading, depending on your goals does your weekly exercise routine resemble this?

If not, why not explore activities that bring you joy?

One of my clients shows up to training sessions wearing slippers!

Imagine that you could increase your energy levels, feel the benefits of exercise that you enjoy, move without injuries and overall live a happy and healthy lifestyle.

Introducing new habits the change your day.

Choosing adventures over indecisions.

Creating new habits that inspire, educate and excites you so much that instead of looking for excuses you’re already looking forward to your next training session.

It becomes a new way of life.

You know when you complete each training session in your plan and see the weights increase or the reps increase.

Your plan might change every 3-12 weeks.

You choose when to take a 1/2 or a full rest week. Yes, a rest week!

That’s a win!

In a client session this morning they achieved 3 x personal bests - Congratulations!

When mid-afternoon hits and you’re in need of a boost, perhaps you’re seeking a morning routine that energises you or you’re wanting to exercise but struggling to find the time.

1st Prize - Free 1-1 Physical Prep Show and Tell
2nd Prize - Health Pak
3rd Prize - KBHF Towel

Good luck 🙏

Remember when you had more time. Time to exercise, family time, meal prep, sleep, socialise, drink water, go on hikes, read books.

Imagine being there, doing all those things that you want to do.

Rewind to today.

Collect a piece of paper or open a spreadsheet.

Make a plan.

A daily, weekly and yearly plan.

Start by taking one small step, creating healthy habits.

More times than not, we can make more time. We just have to reflect on where we are spending it.

It could be life changing for you.