Sarah FitCulture

I’m about 5 seconds away from tucking this behind my ear

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Just want to say a big THANK YOU to everyone for their kind words of support on my last post🫶🏽 It’s always daunting putting yourself out there, leaving yourself vulnerable but I always knew I’d share it despite any fears around it.

I think it’s important for women to see what normal bodies look like, what hurdles women can face within their hormone health and know you are not alone. This is the second time in a decade, going through something like this and I never once gave up on seeking answers nor on my body. I have advocated for my health always.

I knew I’d come out the other side healed, happy and healthy and I continue to support with my own clients, relating to them through personal experience 🥰😚✨

I see you x

My biggest take away from the last 18months is you can only sit in survival fight or flight for so long before your body will find ways to tell you, you’re not doing ok🥺

For the last 12 months I’ve been working alongside my industry peer and good friend .functionalhealth to balance out my hormones after discovering my body was not producing any oestrogen.

After discovering the root cause of it we realised that STRESS was the biggest factor and I had been dealing with it a substantial amount of stress months before I reached out to Sammie for help🙃

For anyone that may be similar to myself, who ‘handles’ stress with ease on the outside, I urge you to reconsider your daily habits and how you decompress from challenging experiences. For me it manifested in other ways. While I was feeling fine on the outside, my poor body was suffering in the inside. Giving me warnings that I didn’t pick up on ❤️‍🩹

12 months of adapting my training, introducing appropriate, yet minimal supplementation, nourishing correctly, a WHOLE LOTTA self love to soothe my central nervous system from the inside out and PATIENCE. SO MUCH patience 🫠

But finally my inner world finally feels good🍃✨🧘🏽‍♀️ I went from mood swings, tears, fluid retention, painful bloating, low s*x drive, poor quality sleep, low appetite and lethargy to ➡️ balanced mental health state, next to no bloating, improved appetite, sustainable energy and quality sleep.

For anyone who’s been around for a while you’ll know this isn’t my first rodeo on this path but I’m proud of this girl 👆🏽 both of them. The patience and resilience I had for my body to allow it time to respond and recover.

Just want to be transparent and let you know if you’re in a tough spot and really going through it, the best thing you can do is really FEEL it all. Go RIGHT THROUGH IT and don’t just stay in survival mode 🕊️

I see you, I hear you. And I am you x

I resonate so deeply with these right now, they deserve a spot on the grid 🕊️

Both of these images are my body. Both are beautiful, both are real and true. Neither is better than the other, they’re simply just ‘me’ ✨

Just reminding you that comparison is the thief of joy. You are perfect just the way you are. Try not to compare yourself to everything you see on this app 💞

In case you forgot to remind myself yourself this morning.

Your butt is perfect.
Your smile lights up the room.
Your mind is insanely cool.
You are WAY more than enough.

And you’re going a great job 🩵😚

SO good to be back into the swing of work today 🥹🤩

Crazy after 13 years I still get to support women to build positive habits that can change the trajectory of their lives 💞

All I needed was a week to unplug 🤪😴😅

If you’re looking to make some changes and follow some customised programming visit my website (in my bio) 🙏🏽

🕊️💫🤍

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Yet to take some leave to recharge after a big 2023, I finally have the week off to make the most of this last week of school holidays with Wolf 😌💛

Choosing gratitude, grace and peace for my 2024✨

2024 thoughts 💭🫶🏽

Proud as punch 🥹💛

My babies 🥹🫶🏽

- 3 different strengths
- made from eco-friendly materials
- assists with improved strength, muscle stimulus, activation
- mesh carry bag included

$44 (free standard shipping AUS wide) + you can get yourself a cheeky discount code when you sign up to my email list 🥰💫

Website to purchase is linked in my bio 🤍

It’s been a loooooooooong journey balancing my hormones (more on that another day) but good gosh it’s nice to feel progress happening within 💞 Still working on it - and it may be an ongoing task, but after 18 months I’m finally coming up for air and recognising myself again 🫶🏽💫

Weekly dose 🥹🥰

Sushi 🍣 bowls 🙌🏽 favourite/easiest lunch. I add sesame oil, soy sauce and kewpie mayo to drizzle on top 🤌🏽

Last night 💥

YOU ARE YOUR POWER

On the days where doubt creeps in, remember you are your power. You’re worth everything you’re working towards and you’re capable of reaching those dreams that feel like they’re beyond the stars.

It’s only a matter of time before you look back and thank yourself for not settling, for not giving up, and for treating yourself with respect and kindness.

Fight the good fight, but remember to breathe, the magic is within you 💫

That’s my team😮‍💨❤️‍🔥💪🏽

In case you needed these today 💫

Reminder for those who are just trying to get “sore” from every work in hope that it means they’re making progress 🫶🏽

🫶🏽 my team ❤️‍🔥

So excited to the Moody Summer range to drop 🥹🤍👏🏽

Sneak peak 👀

Soft feminine era 💛

A few messages from my honeys 🥹🫶🏽

Love my team! ✨

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It’s the final stretch of the year, which is a perfect time to focus on the goals you have set yourself and build habits that will lead to lasting change 🌱

It’s not about resolutions, it’s about consistent, incremental progress🤍

To enquire into my coaching comment below and I will private message you 😌

Feeling truly blessed by these kind words from Biljana 🥹💕

If you want to know more about my coaching options, comment GOALS below 🫶🏽