lime & myrtle

Just like at the vets, you can have a little treat after your treatment!

Dragging yourself through each day can have a huge impact on your enjoyment of life, your career success, relationships and your overall wellbeing.

It's always important to see your doctor if you are feeling off, but in addition to that, it might be time to take a look at your diet.

Hormones, immune health, digestive health and inflammation levels are at the heart of how we feel, our moods and our ability to fight off bugs and disease. And guess what has a huge impact on ALL of these factors? FOOD!

Let's take a deep dive into your diet, habits & lifestyle and suggest ways to get you feeling and performing at your best. Often a few small tweaks can make all the difference. 🌸

Book an online consultation today by texting Trish on 0413482111 or online at www.limeandmyrtle.com.au

So often we fall into the trap of trying to be better - when really, all we need to do is just be. 💜 Happy Monday 🍃

While I'm away, Elisa has some massage spots available, some in the lime & myrtle clinic. She's an amazing therapist - highly recommend. 👍🏼💜
Bookings: www.spagnielisa.com. au

A timely reminder while at family lunch cafe. Thank you for soul food on our plates and on the wall. 💜✌🏼

Trouble sleeping?
Check this out. 😴😴😴

Australia's Sleep Revolution with Dr Michael Mosley Medical journalist and chronic insomnia sufferer Dr Michael Mosley puts his body on the line to trial a world-first Australian sleep treatment program being developed by the Flinders University Sleep Institute.

Boost your immunity to feel better and help fight off nasties this winter.🥶

Awwww how beautiful and thoughtful to totally lift our spirits. 💜 Flowers and the sweetest note from a kind friend in a tough week. Our little Garfy went away after 21 years with us. 😿

We love to over complicate things, but eating well can be quick & simple. 💚

❤️

See you soon 😁

🙂

Is your body trying to tell you something? Are you listening?

In an initial consultation we may talk more about how you feel and the symptoms that you are experiencing than the food you eat, because feeling better, losing weight, having more clarity or energy looks different for everyone.

Consultations available. 🙂Send me a message to find out more, I'd love to help.

Having trouble getting enough veggies into the family?
I know something that might help...!

The upcoming Veggiewranglers cooking class has been nutritionist-designed (by me) with fast, fresh summer-suitable recipes that are family friendly and will save you $$ at the checkout.

SPECIAL OFFER: Buy 1 ticket and bring a friend for half price!

Where: Manly-Lota Scout Hall
When: Sunday, Feb 18
Suitable for absolute beginners.

Come and join our small friendly class.
We'd love to see you there.

Details and tickets: https://events.humanitix.com/veggiewranglers-beginners-plant-based-cooking-workshop-february

Just stretchin' with my furbestie 🐶
Have you stretched today?

Hey friends,

Many of you are health-conscious folks who are strapped for time and ideas when it comes to cooking fresh, healthy, inexpensive meals FAST. Here's your chance to expand your kitchen repertoire.

In this nutritionist-led (yep, that's me!) plant-based cooking workshop we will cook together, taste our creations (with bubbles) and with my Veggiewranglers buddy Julie, we will answer your questions and share tips and ideas to help you eat less meat and dairy. 🫛🥦🍍🫑🍠🍅

To share the love, we'd love you to bring a friend for half price when you buy any full admission ticket. Thats $165 for both of you!

Our workshops are fun, casual and absolutely suited to beginners and the food is oh, so tasty!

More details and tickets here: https://events.humanitix.com/veggiewranglers-beginners-plant-based-cooking-workshop-february

Tree down outside clinic, partially blocking road, please be careful turning into Gaywood st.
Council has been notified. 🫣

⭐⭐⭐⭐⭐⭐
It's a special Christmas when a dinosaur hangs beside an angel on the Christmas tree. 🦖😇

Please note: the deadline for Christmas gift certificates for Christmas has now passed. 🌲

Thanks to all of the people who have visited the clinic and shared their ailments, stories and Netflix recommendations with me in 2023.
Happy Christmas everyone - stay safe in this wacky weather. ⚡
💜

It's time to consider the critters living in your gut. 🥦🌽🍅🍠🥑🫛🥕🥔

https://newatlas.com/health-wellbeing/link-between-fruits-vegetables-microbiome-confirmed/

Don't miss a last minute massage cancellation opportunity - follow lime & myrtle on instagram. Just scan the code 🙂

My new favourite breakfast. Overnight chia pudding with salted nuts, mango and banana. Don't forget the toasted coconut flakes!!!

Chia is an absolute star. ⭐⭐⭐Packed with protein, potassium, fiber, iron, magnesium and calcium, it's a fab addition to the plant- based diet where many people struggle to get enough calcium, iron and protein. 🥥🥭🍌

Hey team,
I need your help.
I'm collecting some supplies for Rosies friends on the street, and they need donations of sugar & bottles of cordial.
Not items usually in my wheelhouse, but if it's what they need, that's what we will collect. 🙂
So, anyone who would like to help out and contribute, I'll leave a tub outside the clinic front door that I will check throughout the day. If leaving packets of sugar please make sure they are secured in a bag so the ants don't get there before I do. 🙂
Aiming for a drop off next Friday 3/11. Let's see what we can provide going into the festive season. 💜

Skipped the airport vending machine for something more natural - we really are literally what we eat - so if you want to feel fresh & alive, it helps if your food is. 🤔💖

Just added three more massage spots next week. Book online 😁

Cancellation today 5.15pm 60-min massage. Returning clients only please. Comment below to book. 😊

It's not so difficult when you have someone to guide you :)

Comment below to book.🙂

Massage appointment available today (Fri) @ 10.15am for 60-mins. What better way to get into weekend mode?

Less ripe bananas (greenish) are great for your gut because they are full of resistant starch, which survives the stomach and small intestine, giving the good bacteria in your large intestine something to munch on so they can grow and thrive making all of your systems run more efficiently. 😁

https://www.csiro.au/en/research/health-medical/nutrition/resistant-starch

Send a message to learn more

Tickets and info here:

https://events.humanitix.com/beginners-plant-based-cooking-workshop-aug6