Ultimate Fitness Qld

THIS OR THAT?

How you prefer to spend your weekend.

Answer in the comments.

UFQ isn't just about just about training, we are also very community/member focused.

UFQ willawong is a safe comfortable environment for our members to not only train in but to be able to connect with one another, build friendships with others who are of similar age & we always encourage our members to socialise also outside of UFQ as well!

Today our long term UFQ members Kat and Sara decided to go out for brunch after training this morning up to Mt the Gravatt lookout!

Its great to see you both have formed such a great friendship while training at UFQ!

I am glad you had a great time😃 that food🍳 and coffee☕️ looks delish!

THIS OR THAT?

Lets see what you would pick food wise if you had to pick only one from each row.

Congratulations to our UFQ member Robin who achieved her 300th UFQ workout milestone in the app this morning!!🥳👏

Combined with an epic weigh-in results this morning!!
Robin lost 4.3kgs and 11cms in girth measurements🎉 over the past x3 months.
Robins next goal is to loose another 5kgs again but smaller time frame this time!

We always say at UFQ to celebrate your small wins and milestones like this because they are all stepping stones to achieving great results/our big hairy audacious goals! (Jason's fave saying)

Congratulations again Robin, keep up the amazing work🥳👏

THIS OR THAT?

It's okay to having a cheeky cheat meal once a week, so you can only pick one from each row.

What do you choose?

Congratulations🥳 Jason Genrich on achieving your 150th UFQ workout milestone today!💪

Great job on the training consistency while juggling the school drop/pickup, running a business and dad/husband duties at home with the new bub!🎉🙌

Keep up the great work and you will hit 200 workouts it no time!😀

Congratulations🥳 Nana D on your 700th UFQ workout🏋‍♀️ milestone🎉
Epic work 👏 on your ongoing consistency each and every week!!
Not long until your next powerlifting comp where we all know you are going to do amazing!💪

THIS OR THAT?

Fitness Edition.

Let me know your answers in the comments.

Our UFQ club champion award goes to...
Laura🎉😀
Laura completed her 120th UFQ group class/workout this week!🥳

Laura has been consistently showing up each and every week 4-5 times per week over the past 7 months!💪

Every morning at 6am Laura comes into UFQ with positive energy⚡️ encouraging and motivating🎉 our other 6am members to push themselves that little bit more!

Laura also loves to have a dance💃break in between sets with our members.

Lastly we want to thank Laura for shouting some of our members pizza🍕 and garlic bread🥖 at our last social putt putt⛳️ event, this was so thoughtful and kind of you!🙌

You are always thinking of others and this is why you are our UFQ champion for May,

Congratulations again Laura🎉

Our club excellence award goes to....Neta🥳

Neta recently achieved her 450th UFQ group class/workout 🎉 through our training app!!
This is a huge personal achievement and milestone for Neta.🙌

Neta also came along to Berrinba park run and walked🚶🏼‍♀️ the 5km course in celebration for member Sonia's 100th parkrun milestone.!!

Congratulations again Neta, on all of your hard work each and every single week to improve your own health and fitness, well done!!👏😀

Our Rising star award for May goes to.....
Jenny🥳
Jenny recently joined UFQ only a few months ago. She has completed a total of x33 UFQ group classes recorded in our UFQ training app.

Jenny has been consistently training 3-4 times per week combined with, walking nearly every single day since her journey first began at UFQ.

Jenny brings great positive energy to our afternoons at UFQ and is always encourage others especially her husband David who also recently joined our amazing community!!

Congratulations again Jenny🎉

Shoutout to our UFQ foundation Member Sonia who completed her 100th parkrun at Berrinba on saturday morning!!🥳

We went along to show our support for Sonia, most of us walked but we did it !🙌🎉

Well done also to those UFQ members who came out and walked🚶🏼‍♀️ the course with Sonia, thank you🙏 to coach Ange for coming along even though she couldnt participate👏

Congratulations again Sonia Peters 💪🎉

You do NOT need a gym to improve your health & fitness!

There is really no excuse when it comes to working on yourself.
You don't need a personal trainer 5 times per week, you don't need to sign up to a gym, and you don't need any equipment - you can still make big improvements from the comfort of your own home.

Here is what one of our long standing members Rach has to say.

“Training alone and from home maybe a little scary, however with the UFQ app, the personalised program from my coach includes instructional videos and the ongoing check in/coaching feedback with the UFQ coaches is amazing!

I am able to train anytime, day or night, around work, family commitments, school and sports for my teenage boys.
UFQ online training has helped me to continue my health and fitness journey from the comfort of my home, knowing that I have the support from the UFQ experienced coaches who actually want to see their clients succeed.

Happy member here!
But from time to time I do miss deadlift fridays at UFQ Willawong, I am not going to lie.!”

Want to learn more about how our Fit Over 40 program can help you from your home - comment 40 below!

UFQ social Putt Putt⛳️🏌‍♀️was a success today!🙌
We did have a few hiccups at the start and then sadly at the end one of the digital scorecards decided to freeze...

Coach Timothy Steward took out top score for one 🏌‍♀️group!

And we will say it was a tye between myself and Lesley in our 2nd group based on overall performance shots🏌‍♀️🤣

All In all it was a great morning out socializing outside of our usual gym UFQ setting.!

We had many laughs🤣 and even some of the ladies decided to do karaoke🎤🎶 singing to Elton John while out on the putt putt⛳️ course!

Thanks🙏 all to those who could attend today!😀

Raffaela Marciano is showing us that UFQ can help you anywhere in Australia?!🙌

Raff was training at our Brisbane location before relocating to Adelaide where she continues her training under the guidance of our Online Fit Over 40🏋‍♀️ Program!🙌

Here is what she has to say:

“Starting back up at a new gym after having moved away from UFQ willawong and Brisbane was a real personal challenge for me.
After seven months of relocating to Adelaide and doing no exercise I decided it was time to reach back out to Alana and Jase at UFQ- that problem was solved immediately.!!

My UFQ app and previous exercise training history was reinstated and Coach Alana created me a brand new customised program that was tailored to restarting my strength training and fitness journey which I could do out of a local gym.

I couldn’t have done it quite so easily if it had not been for the encouragement and support of UFQ coach Alana, especially in how to navigate the new gym scenario without that help and support of the UFQ, Willawong environment.
Doing it on my own without the guidance of UFQ online training, would've been so much harder.
Getting started is always the hardest part. You just have to whip yourself into action, no matter how difficult. It is so worth it.”

We would like to congratulate 🥳 our UFQ willawong member Neta Teika
On achieving her 450th UFQ workout milestone yesterday in our training app!!🙌

What a crazy journey you have had but your sheer determination and ongoing commitment is incredible! 💪🎉

You should be so proud of yourself for continuing to show up and putting in the work in every strength session, despite all the hurdles and struggles you have had along your journey!
Congratulations again Neta!🎉

Thank you again to our April rising star🌟Janelle for stopping by UFQ Willawong for a strength class yesterday, while you were visiting from the sunny coast.!!

It's great to see coach Timmy got you working hard!!💪

Safe travels getting home today & We look forward to continuing helping you with your training from home🏋‍♀️

Our Champion award for April goes to...
our 5am UFQ willawong member Megan S!! 🎉👏
last month Megan S completed a total of x20 UFQ group classes.
Megan also achieved some amazing strength PBs in the last group class training block on the: tempo bench press, sumo deadlift block pulls & the trap bar farmer carry just to name a few!!
Megan also achieved her 450th UFQ workout milestone!! 🥳
Congratulations again Megan on all your hard work!!👏🎉

Our MVP award for April goes to...
our 6am Willawong member Robin!!
Robin has been consistently attending x3 group classes per week now for the past x2 months.
Robin added in that x1 extra class per week over the past x2 months which helped her achieve some great results in her most recent weigh in!
Robin lost a total of 3kgs & dropped 9cms in total girth measurements.
Robin has recently achieved at total of x280 UFQ workouts in the our UFQ training app!
Congratulations Robin keep up the amazing work! 🥳🎉🎉

Our April Rising star🌟 award goes to...
our online client Janelle!!

Janelle recently re-joined UFQ after having some time off and is training from home via our UFQ online training app.!!💪

Janelle completed a total of x13 UFQ workouts🏋‍♀️ in our training app combined with x6 zumba💃🏼 classes & completed x6 walks over the past month.!!

Janelle also lost 1kg in first x6 weeks back returning and she has been keeping herself accountable by ticking✅️ off her weekly habits in the UFQ app.

Congratulations Janelle🥳 Keep up the amazing work and we can't wait to see in person this week when you stop by UFQ willawong🙌

🌟 Unlock the power of balance exercises for adults over 40! Our latest blog post delves into the benefits of incorporating balance training into your fitness routine. Discover expert tips and exercises to enhance stability, coordination, and overall well-being. Don't let age hold you back – prioritize your balance today!

Read here: https://www.ultimatefitnessqld.net/post/unlock-your-over-40-fitness-potential-work-on-your-balance

🔥 Dive into our latest blog post focusing on the importance of warm-up exercises for adults over 40! Discover expert tips, routines, and essential insights to elevate your fitness journey safely and effectively. Don't skip the warm-up – it's your key to a healthier, injury-free workout!

Read here: https://www.ultimatefitnessqld.net/post/unlock-your-over-40-fitness-potential-don-t-skip-warm-ups

🌟 Focus on Strength Training: A Guide for Individuals Over 40 🌟

Are you ready to take your fitness to the next level? Our latest blog post dives deep into the world of strength training, specifically tailored for those over 40. Discover why strength training is crucial for maintaining muscle mass, bone density, and functional fitness as you age.

In this comprehensive guide, we share:

✅ The Benefits of Strength Training for Individuals Over 40
✅ Tips for Effective Workouts and Progression
✅ Essential Exercises for Building Strength
✅ How to Prioritize Form, Technique, and Recovery

Whether you're a beginner looking to start strength training or someone wanting to enhance their current routine, this blog is packed with valuable insights and actionable tips to help you achieve your fitness goals.

Click the link below to read now and unlock your full strength training potential! 💪

https://www.ultimatefitnessqld.net/post/unlock-your-over-40-fitness-potential-focus-on-strength-training

Congratulations to our 5am member Kerri for achieving her 450th🎉 UFQ workout milestone in the app this morning!
I would also like to congratulate Kerri on recently adding a cardio circuit into the mix on weds these past x5 weeks!

Kerri has been working hard alongside the 5am boxing🥊class & has been enjoying the addition of the spin bike sprints🚲

Keep up the amazing work Kerri, now time to enjoy a short easter holiday!😀🙌

I would also like to congratulate🎉 our 6amer quiet achiever Shell 🥳 who achieved her 100th UFQ workout milestone
This morning!👏
Shell has been steady and consistent each week with her workouts before getting her children ready for school each morning, training x5 mornings a week.! Epic work Shell keep it up!!👊😀

Q. What is UFQ?

A. Hey there Jason here from UFQ.

I wanted to tell you all about UFQ, and what it is?

See you might think UFQ is really just another gym, when in fact it isn't.

See I consider UFQ to be a private coaching studio specifically for people 40+.

Yes, 40+ meaning if you are not over the age of 40 you can't attend.

And yes, it's private. What this means is we limit the amount of total members we have to ensure we provide a high level of customer service.

See I have been in the fitness industry for over 15 years and I realised there was really only two options for people over 40.

1. You could join a big box gym. They are overwhelming, often intimidating and unless you know what to do your really left to wonder around on your own.

Or

2. You could join one of those high intensity high impact large group fitness gyms, but the majority of people we work with found these to be way to intense. They also offer no customised programming if you have any aches, limitations or previous injuries.

So.....enter UFQ.

I created a space that understands what over 40's needed. They needed small groups. They need to build strong and resilient bodies. They needed to work on overall health & longevity. They need exercises that are appropriate for their current fitness level.

See UFQ is NOT just another gym.

And we like to think we are a little bit special...in a good way.

Come see what we are all about!