Scott Munro Personal Training

How good is this, The Smith’s… Mark & Susan Supine Holding together this morning

The supine hold is a great alternative to people who struggle with the plank/hover and want to work on the glutes, hamstrings & Lowerback🔥

📣 Get Personalized Results with Private 1-on-1 Training Sessions! 🏋️‍♂️

Are you tired of generic workout routines that fail to address your specific fitness goals? Do you find group classes overwhelming or impersonal? If so, it's time to consider the incredible benefits of private 1-on-1 training sessions. Whether you're a fitness enthusiast or just starting your fitness journey, personalized training sessions can take your workouts to a whole new level.

1️⃣ Tailored to Your Needs: Unlike group classes or online tutorials, private 1-on-1 training sessions are all about you. Your personal trainer will take the time to understand your unique goals, fitness level, and any limitations or concerns you may have. This personalized approach allows for a training program that is tailored specifically to your needs, maximizing your chances of success.

2️⃣ Individual Attention: In a private training session, the focus is solely on you. You'll receive undivided attention from your trainer, who will guide you through each exercise, ensuring proper form and technique. This level of individual attention minimizes the risk of injury and allows for immediate feedback and corrections, optimizing your workout experience.

3️⃣ Accountability and Motivation: Staying motivated can be challenging, especially when working out alone. Private 1-on-1 training sessions provide the accountability and motivation you need to stay on track. Your trainer will hold you accountable for your workouts, helping you establish a routine and pushing you to reach your goals. They will celebrate your successes and provide the necessary encouragement during times of difficulty, making your fitness journey an enjoyable and fulfilling one.

4️⃣ Efficient and Effective: Private sessions are designed to make the most of your time. With a customized workout plan, you can focus on exercises that will yield the best results for your body and goals. Your trainer will optimize each session, ensuring that you spend your time and effort on exercises that are efficient and effective, saving you from wasting energy on ineffective workouts.

5️⃣ Flexibility and Convenience: Private 1-on-1 training sessions offer flexibility and convenience that can fit into any busy schedule. You can schedule sessions at a time that works best for you, eliminating the need to adhere to fixed class schedules. Moreover, you can train at a location of your choice, whether it's a gym, your home, or even outdoors. This flexibility ensures that you can maintain a consistent fitness routine that suits your lifestyle.

6️⃣ Progress Tracking and Adaptability: With individualized training sessions, tracking your progress becomes easier than ever. Your trainer will monitor your performance, track your achievements, and make necessary adjustments to your program as you progress. Whether your goal is to build strength, lose weight, improve flexibility, or enhance overall fitness, your trainer will continuously adapt the training regimen to ensure you're always moving forward.

Private 1-on-1 training sessions offer a unique and personalized approach to fitness, focusing entirely on your needs, goals, and preferences. By investing in yourself and working closely with a dedicated trainer, you'll unlock your full potential and achieve remarkable results. So why settle for generic workouts when you can experience the transformative power of personalized training? Take the leap and embark on a fitness journey that's tailor-made for you! 🚀💪

Contact us now to book for Solo 1 on 1 training sessions

SMPT encourages early risers, mid day magicians, and sunset sweats 💪🏋️‍♀️

had to share my excitement about the incredible convenience of choosing the perfect workout time! 🙌 Whether you're an early bird or a night owl, finding the ideal moment to break a sweat can make a world of difference in your fitness journey. Let me tell you why:

1️⃣ Rise and Shine: Are you an early riser? Waking up with the sun and squeezing in a workout before the world wakes up is like giving yourself a head start! Not only do you kick-start your metabolism, but you also enjoy an energy boost that lasts throughout the day. Plus, it's incredibly rewarding to accomplish your workout before others have even hit the snooze button! ⏰🌅

2️⃣ Midday Magic: Have you ever tried a lunchtime workout? It's a game-changer! Instead of feeling sluggish after a heavy meal, get up, and move those muscles. Not only does it help combat the post-lunch slump, but it also rejuvenates your mind, boosts productivity, and leaves you feeling refreshed for the rest of the day. 💼💪

3️⃣ Sunset Sweats: For all you night owls out there, evenings are your prime time for a workout. After a long day, it's incredibly therapeutic to release stress and tension through exercise. You'll find yourself shedding the day's worries, improving your sleep quality, and achieving that well-deserved sense of accomplishment before winding down. 🌙✨

Remember, the best workout time is the one that suits YOU and fits into your lifestyle. find what resonates with your body and schedule. Consistency is key! 🗝️

SMPT, Changing bodies & lives for 32' years.

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Heres some fantastic testimonials from some of our fantastic clients

Mothers your day is almost here, here at SMPT we create life long memories that includes you and your children, bring them in for special programs, this is one of our favourite things to see a young superstar in the making and Bec enjoying boxing 💐🥊

FREE WORKOUTS…. limited Time

Contact us now!

Samantha 💚‘s meeting everyone from the Local businesses in Broadmeadow 👏👏
It was nice to meet Bailey from Scott Munro Personal Training and give him a fresh new haircut ✂️💈

This post was made way back in 2016.

However Tabata & HIIT (high intensity interval training) is still the best way to train your cardiovascular system and lose that stubborn belly fat!

Coming into the colder months, perfect healthy desert option and can admit how awesome these tasted

Healthy Choc Chip Banana Bread Recipe This delicious and healthy Choc Chip Banana Bread Reciped from the 28 Day Weight Loss Challenge is super easy to make and is only 179 calories per serve!

Adrian - 230kg. excellent stuff

With our clients we get them to do 3 variations aswell. they certainly do stand out 🔥🔥

In 2022 this exercise was voted our exercise of the year…

This is our secret weapon to changing your body shape, our results have been outstanding with this exercise.

Contact us now to change your life. 🏋🏻‍♂️🔥

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📣WE ARE HIRING - Wanted: Gutter Guard Installers!

We are looking for a gutter guard installer sub-contractor who can work on all roof types throughout the Central Coast and Newcastle area. If you are a roofer, builder, labourer or have any experience in construction, we want to hear from you!!
We are a national company, we supply all the materials and look after our sub-contractors with good pay rates based on experience.

We are looking for anyone with:
· Some experience
· Your own equipment - Tools, ladder and planks, etc. (preferable)
· A reliable vehicle and mobile phone (essential)
· At least an ABN
· Be honest and have a good work ethic
· Be able to think on the spot and problem solve

If this sounds like you🫵, GO FOR IT!
We are ready for the right person to start with us now!

🛡All enquiries to [email protected]

Job Type: Sub-contractor
Schedule: Flexible hours - Monday to Friday
Pay: Good!

Very stoked tonight for Brenda tonight reaching new person Best on the leg press - 180kg and The bench press 40kg. Keep smashing goals 🔥🔥

Refer a friend or family member today.

Do you know someone who needs to improve their health, reduce weight, increase strength and cardiovascular fitness?

Contact Scott Via mobile or email:
0429 368 198
[email protected]