Snap Fitness Brunswick

FICTION: You need to train every day to see results. 🚫
FACT: Rest and recovery are just as important as your workouts! 💤

Giving your muscles time to repair leads to better performance and strength gains. Overtraining can actually slow your progress.

Need help structuring your workout plan? Our trainers are here to guide you! 💯

Snap Brunswick has a Spring class Timetable

Book in via the Snap app or ask at Reception. 🥊🏋🏻🙆🏽‍♀️

Congratulations Max you have won our September challenge.. come see us to claim your prize. 🏆 🏅

🌸 Spring into Fitness with Snap Fitness! 🌸

Spring is here, and it’s the perfect time to refresh your fitness routine! 🌼 Whether you’re looking to shed those winter layers or simply get moving, now’s the time to start.

💥 Kickstart your spring goals with us:

🧘‍♂️ Try a new class
🏆 Set fresh fitness challenges
🌞 Enjoy longer, sunnier days with outdoor workouts
🌱 Tag a friend who’s ready to spring into action and join the community.

Let’s make this season all about growth, health, and positivity!

Did you know the Snap Fitness App offers amazing features to support your fitness journey? This includes a Nutrition and Meals section! 🍎🥗

With the app, you can:
✅ Create custom meal plans based on your activity levels
✅ View delicious recipes for meals and snacks
✅ Order meals directly through the app
✅ Generate shopping lists for easy meal prep

Fuel your workouts with nutritious meals and stay on track with your fitness goals. Download the Snap Fitness App today and explore all the features it has to offer! 📲💪

* Exclusive to members only.

Saturdays 1030am Boxing (30min) and Stretch and Release (30min). Do the whole time or just the half you need. Book in on the Snap App.

Kettlebell swings have a plethora of benefits, such as improved cardiovascular fitness, strength, and power.

They’re also a high intensity yet low impact workout that can burn a ton of calories in a short period of time, making them convenient for anyone with a busy schedule.

Happy National Dog Day to all the dog lovers out there! 🐶 While our furry friends can’t help us in the gym, they can definitely be a part of our fitness journey. Here are some great ways to stay active with your dog:

🏃 Take a brisk walk or run in the park
⚾ Play a game of fetch
🐕 Go for a hike on a dog-friendly trail
🏋️ Try some dog-friendly exercises at home

Share your favourite activities with your dog and tag us in your photos! Let’s celebrate the bond with our four-legged friends by staying fit together 🐾❤️

Boost your workout with this essential tip! 💪 Always start with a 5–10-minute warm-up to prepare your muscles and joints for exercise. Try dynamic stretches or light cardio to get your body ready.

Rapid Body scans tonight with

If you have not yet booked. Now is the time. See you in the gym

Happy World Photo Day, Snap Fitness family! Today, we're celebrating by sharing snapshots of our amazing community.

We want to see your fitness journey too! Post your favourite workout photo at Snap Fitness and tag us 📸

✨ Fun Fact Friday ✨

Did you know that exercise can boost your brain health and improve memory? Keep your body and mind sharp with regular workouts💡

Happy International Youth Day! 🌟 Today, we celebrate the importance of building healthy habits from a young age. There are many ways to get active with your family and inspire them to live healthier lives.

Here are some fun ways to stay active together:

🚴 Go for a family walk or bike ride
🌳 Play a sport or game in the park
🏋️ Try a fun workout routine

Let's use this day to create positive change and set a great example for the next generation. Share your favorite family fitness activities with us!

Stretching is great for recovery and feeling good.
Make sure you are stretching to maintain your body and help reach your goals. Feels good too!!

^^^^^

Create workouts that are as unique as you 👏

Now available in the Snap App: Custom Workouts!
⭐ Create and save your own workout templates in the Snap App.
⭐ Select from an extensive library of exercises to create your personalised workout experience.
⭐ Use that same custom template on repeat to log their exercises and track progress.

Create your custom workout today in our free member app! Download the most updated version of the Snap App to get started, then navigate to My Activity > Custom Workouts.

Remember, every small step counts. A little progress each day adds up to big results over time. Let’s crush this week together and keep moving forward! 💥

Monday the 5th of August is Cycle to work day! 🚴‍♂️ Pedal your way to a healthier you by incorporating cycling into your daily routine. Not only is cycling great for your fitness, but it's also great for the environment! 🌍

Benefits of cycling:
⭐ Boosts cardiovascular health
⭐ Strengthens muscles and improves flexibility
⭐ Reduces stress and anxiety
⭐ Saves money on commuting
⭐ Helps the environment by reducing carbon emissions

Join us in celebrating by sharing your ride with us. Snap a pic of your cycling commute and tag . Let’s ride towards a fitter, greener future together!

Amazing from ‘no name’ for our July challenge of, how many 10kg med ball slams in 20 sec! 19 is a HUGE effort. Shout out to Max too with 18! The closest second it could possibly be 💪🏽 2 weeks free for our mysterious Mr no name!

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Remember, success is built on consistency. Keep pushing, stay dedicated, and greatness will follow. Let's crush our goals together! 💪✨

Cheers to the weekend, Snap Fitness family! Whether you're hitting the gym, enjoying an outdoor run, or taking a well-deserved rest day, make the most of your time. What are your weekend plans? Share with us in the comments! ⬇️

International Friendship Day is only a WEEK away! 🎉 There’s no better way to celebrate than by working out with your best friend! At Snap Fitness, we believe that friends who sweat together, stay together. 💪

💥 Bring a friend for FREE with our buddy pass and share the fitness journey together! Whether it’s hitting the weights, joining a group class, or just motivating each other to stay active, it’s always better with a buddy 💥

Yassss King 👑

Congratulations once again on taking out the referral competition! 💪🏼

$1K flight centre voucher is all yours 🛩️

If you need a travel buddy, we are all free to come 🌏

Thanks again for referring your friends and family

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Congrats to our 2 winners of last month’s challenge! Both get TWO WEEKS FREE! Unbelievable efforts from Darlene and our mysterious Snap Hero ‘no name’.
‘No name’ completing 10 squats, 10 push-ups, 10 bench dips, 10 mountain climbers and 10 leg raises in 43.03sec, followed closely by Darlene with 48.31! Absolutely HUGE efforts. Keep up the good work.

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Congratulations to our 12 month winner for our Barkly Square competition!

Dianne has been wanting to join the gym for a while now and have big goals to hit before her son returns from@lond for Christmas!

We love to be apart@of your fitness journey Dianne!

See you around the gym!

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Congratulations to our April Challenge winners!

Ilker coming in 1st @ 2:07sec
Alex close 2nd @ 2:02sec

Are you ready for the May Challenge? 💪🏼

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Last 24hrs to give our Dead hang challenge a go!
2:07sec (Ilker) is in lead followed by a close 2:02 (Alex M)!!!

Who is keen to give it one last crack? 🙌🏽