Balance n Heal

Happy New Year one and all 🎉

❤️ Charlie needs your help to help his friends ❤️

Malkara School has been impacted by the devasting effects of Covid-19.

My five year old Charlie attends kindergarten at Malkara School – an incredible school that provides specialist preschool and primary education to kids with significant intellectual disabilities.

In Charlie’s case it means that despite having had strokes, heart surgeries , epilepsy, brain damage and a complex medical life – he still has access to a high quality education with caring staff who feel like part of our family. Sadly Covid-19 has come in and visited our beautiful school. Charlie wasn’t there at the time and so we have capacity to help all our friends that were.
Many Malkara families and staff have been impacted by Covid-19 and are now isolated – some with Covid-19. This is a very hard time physically and emotionally for these families. The impact of this nasty virus on very vulnerable communities like ours is devastating.

Over the coming week we will be doing a drive to help the families of at least 16 children and 30 staff feel the love of our bigger community. We really need your help.
We will be initially pulling together treat care packs and need donations of the following:

📦 50 boxes/baskets or other that can be used to deliver goods
🧸 Things for kids to do at home for example: small lego/duplo kits, playdough, bubbles,
sticker books, pencils, crayons, chalk, new kids magazines, indoor and outdoor toys
🍭 Treat food for example: pancake mix, cupcake mix, lollies, chips, biscuits
🍫 Treats for adults for example: new magazines, cosmetics such as lipgloss , handcream, sachets of tea and hot chocolate.
🎁 Gift vouchers for online purchases for example: uber eats or other food digital gift
cards.
🪴 Sponsorships from business for example: meals, commercially cooked goods, garden plants, gift vouchers for goods and services that can be delivered contactless.

If you can help or want to know more information please message me, email [email protected] or text Mel Clode on 0419694517.

Messages or cards of good wishes can be included with your donation and will be provided to families. We are unable to accept second-hand donations at this time. Contactless drop off details will be provided, we can arrange pick up for some donations.

💰 Donations to purchase specific products can also be made via Embracing Ministries who are helping me coordinate things. Details are Anglican investment deposit funds: Embracing ministries, BSB 702389 account 05209841 Reference -Malkara Covid (Please send me details of your donation)

Detangle will 💯 change your child’s life. Managing your thoughts and emotions is just as important as swimming lessons.

Parents send me messages raving about the effects of using the thought management strategies the reduced anxiety, the confidence and contented self worth of their child.

How does it come to this? We send our children out into the big wide world without knowing how to manage their thoughts and emotions.

What if ...
Your child had self-belief and could understand why they feel the way they do

And what if…

You gave your child the tools to deal with whatever challenges life throws at them and allow them to flourish and thrive without the burden of dealing with excessive anxiety or anger.

The good news is that you can.

Before your child hits teenage years, you have the chance to give them a gift for life while they are open to understanding that there is another way.

Detangle has it’s Incredible Me face to face workshops and online courses, developed specifically for children aged between 6 and 12, by a human behaviour coach and natural health practitioner with 20 years experience.

It teaches:
👍tools for reframing thoughts
👍specific strategies for managing the BIG feelings.
👍how to get the results you want

Like those families who have already invested in our program, you will start seeing the results in the first week.

Start your journey to a calmer and more balanced mind and in turn home for you and your children.

👉click here

https://detangle.lpages.co/incredible-girls-workshop/

COOMA- 23 MAY - GIRLS AGED 8 - 14yrs

📣 Girls wanting to make an impact on the world - this is for you
After a school holiday treat? 🎉
We’ve got this, let us help courageous young girls, like your daughter, untangle the barrage of thoughts, break the habit of self doubt and build real confidence.
And….. a little self care pampering time to chill and wash away the stress.
Does she deserve having her wildest dreams come true? Does she have a framework to make that happen every time?
After this workshop, she will and she’ll be able to:
🌈 understand her habits
🌈 break those habit loops
🌈 act with courage
🌈 stop doubting herself.
🧘‍♀️Mind muscle matters at Detangle and your girls matter!🧘‍♀️
We take personal development, sprinkle with a little soul and stir with love and laughter :)

Our Youth Empowerment facilitator is a Nutritionist and Professional Children’s Coach with over 15 years experience

✅ Here’s what’s in your workshop
Nutrition and eating for strong active bodies
Managing Healthy Friendships
Self esteem and confidence
Positive Body image
Mind muscle building

👍 Bonus - Mini facial using all natural products

Who will you be today? What will you accomplish? What will you prioritise? What step will you take to bring you one step closer to your dreams?

It’s no secret raising emotionally intelligent children is challenging, they need to learn the skills to manage their thoughts and emotions and then consciously change that habit.

Limited spots available

Book now! https://detangle.com.au/product/empowering-incredible-girls-to-impact-the-world-cooma/

If you would like more info you can get it here https://detangle.lpages.co/incredible-girls-workshop/
https://detangle.com.au/product/empowering-incredible-girls-to-impact-the-world-cooma/

We are taking bookings for the next Mother Daughter Retreat. Be quick

There are never enough hours in the day, the months go by so fast and kids grow up in the blink of an eye, Right?

Hey Mums and Daughters,

Mothers and daughters have an intense relationship that's often amazing, complex and sometimes challenging all at the same time. The Mother-Daughter bond is unlike anything else.

\It comes with fond memories and unconditional love.
You are invited to our Ultimate Mother Daughter Retreat.
It is a special weekend away for Mums and Daughters of age 8-13 years and 14-19 years (separately) to strengthen your bond so you can continue to grow greater and stronger relationships together forever.

The road to Ultimate Mother daughter relationships isn’t always straight, there are curves called anxiety, loops called confusion and speed bumps called guilt and blame, agree..?

We have the very vehicle to take you, as a Mum, from stressed and overwhelmed to 'chillaxed' with the peace of mind that you are giving your daughter tools and strategies to cope with what life has to throw her way.

And...
it will get your gorgeous girl across some unique strategies to embrace the curveballs and roadblocks as life sweeps along.

These simple tools we share with you will help you strengthen the mother-daughter bond. The very tools and strategies we use are taken from the purpose built program, M-Power Me by Detangle, one of Australia's leading Youth Empowerment programs and is now implemented in many Socially and Emotional Supportive Schools as part of their Health and Wellbeing Curriculum.

The Ultimate Mother Daughter Retreat can bring magic into your lives and turn the daily grind into magical days. Days where we discover strengths and self-worth.

Allow us to nourish, support and empower you to blossom into your very best version.
We are running 2 Retreats to cater for different ages and stages.

13-15 August 2021 for girls aged 8-13
1-3 October for girls aged 14-19

All Inclusive 2 nights Accommodation
All Meals provided
Yoga - by a certified Kids Yoga practitioner
Pamper sessions
Enriching Positive Mindset workshops
Dream Big Goal Setting
Fabulous Gift box
Mindfulness Meditation
Emotional Muscle Building
And much more...
Numbers are really limited and filling fast
https://detangle.lpages.co/page-7-mother-daughter-retreat...

Couldn't make this weekends Mother daughter Retreat, want some ideas for a DIY one? Just comment below and I'll send it over.

Cooma Gurlz

COOMA- 23 MAY - GIRLS AGED 8 - 14yrs

📣 Girls wanting to make an impact on the world - this is for you
After a school holiday treat? 🎉
We’ve got this, let us help courageous young girls, like your daughter, untangle the barrage of thoughts, break the habit of self doubt and build real confidence.
And….. a little self care pampering time to chill and wash away the stress.
Does she deserve having her wildest dreams come true? Does she have a framework to make that happen every time?
After this workshop, she will and she’ll be able to:
🌈 understand her habits
🌈 break those habit loops
🌈 act with courage
🌈 stop doubting herself.
🧘‍♀️Mind muscle matters at Detangle and your girls matter!🧘‍♀️
We take personal development, sprinkle with a little soul and stir with love and laughter :)

Our Youth Empowerment facilitator is a Nutritionist and Professional Children’s Coach with over 15 years experience

✅ Here’s what’s in your workshop
Nutrition and eating for strong active bodies
Managing Healthy Friendships
Self esteem and confidence
Positive Body image
Mind muscle building

👍 Bonus - Mini facial using all natural products

Who will you be today? What will you accomplish? What will you prioritise? What step will you take to bring you one step closer to your dreams?

It’s no secret raising emotionally intelligent children is challenging, they need to learn the skills to manage their thoughts and emotions and then consciously change that habit.

Limited spots available

Book now! https://detangle.com.au/product/empowering-incredible-girls-to-impact-the-world-cooma/

If you would like more info you can get it here https://detangle.lpages.co/incredible-girls-workshop/
https://detangle.com.au/product/empowering-incredible-girls-to-impact-the-world-cooma/

We're off :) The Ultimate Mother Daughter Retreat

COMING TO NAROOMA AND COOMA
📣 Girls wanting to make an impact on the world - this is for you🎉

We’ve got this, let us help courageous young girls, like your daughter, untangle the barrage of thoughts, break the habit of self doubt and build real confidence.

And….. a little self care pampering time to chill and wash away the stress.

Does she deserve having her wildest dreams come true? Does she have a framework to make that happen every time?

After this workshop, she will and she’ll be able to:
🌈 understand her habits
🌈 break those habit loops
🌈 act with courage
🌈 stop doubting herself.
🧘‍♀️Mind muscle matters at Detangle and your girls matter!🧘‍♀️
We take personal development, sprinkle with a little soul and stir with love and laughter 🙂

Our Youth Empowerment facilitator is a Nutritionist and Professional Children’s Coach with over 15 years experience

✅ Here’s what’s in your workshop
Nutrition and eating for strong active bodies
Managing Healthy Friendships
Self esteem and confidence
Positive Body image
Mind muscle building

👍 Bonus - Mini facial using all natural products

Who will you be today? What will you accomplish? What will you prioritise? What step will you take to bring you one step closer to your dreams?

It’s no secret raising emotionally intelligent children is challenging, they need to learn the skills to manage their thoughts and emotions and then consciously change that habit.

Limited spots available

Book now! https://detangle.com.au/group-and-private-programs/

If you would like more info you can get it here https://detangle.lpages.co/incredible-girls-workshop/

CANBERRA 19TH JUNE- GIRLS AGED 8 - 14yrs

📣 Girls wanting to make an impact on the world - this is for you
After a school holiday treat? 🎉
We’ve got this, let us help courageous young girls, like your daughter, untangle the barrage of thoughts, break the habit of self doubt and build real confidence.
And….. a little self care pampering time to chill and wash away the stress.
Does she deserve having her wildest dreams come true? Does she have a framework to make that happen every time?
After this workshop, she will and she’ll be able to:
🌈 understand her habits
🌈 break those habit loops
🌈 act with courage
🌈 stop doubting herself.
🧘‍♀️Mind muscle matters at Detangle and your girls matter!🧘‍♀️
We take personal development, sprinkle with a little soul and stir with love and laughter :)

Our Youth Empowerment facilitator is a Nutritionist and Professional Children’s Coach with over 15 years experience

✅ Here’s what’s in your workshop
Nutrition and eating for strong active bodies
Managing Healthy Friendships
Self esteem and confidence
Positive Body image
Mind muscle building

👍 Bonus - Mini facial using all natural products

Who will you be today? What will you accomplish? What will you prioritise? What step will you take to bring you one step closer to your dreams?

It’s no secret raising emotionally intelligent children is challenging, they need to learn the skills to manage their thoughts and emotions and then consciously change that habit.

Limited spots available

Book now! https://detangle.com.au/group-and-private-programs/

If you would like more info you can get it here https://detangle.lpages.co/incredible-girls-workshop/

Heres What we have coming up! Get in before they sell out!
For Mother Daughter Retreat info and Booking click https://detangle.lpages.co/page-7-mother-daughter-retreat-solo-offer

For Incredible Girls Workshop info and Booking click https://detangle.lpages.co/incredible-girls-workshop/

So sad that this is what has become 😢

Its on again:)) INCREDIBLE GIRLS

CANBERRA 19TH JUNE- GIRLS AGED 8 - 14yrs

📣 Girls wanting to make an impact on the world - this is for you
After a school holiday treat? 🎉

We’ve got this, let us help the courageous young girls, like your daughter, untangle the barrage of thoughts, break the habit of self doubt and build real confidence.

And….. a little self care pampering time to chill and wash away the stress.

Does she deserve having her wildest dreams come true? Does she have a framework to make that happen every time?

After this workshop, she will and she’ll be able to:
🌈 understand her habits
🌈 break those habit loops
🌈 act with courage
🌈 stop doubting herself.

🧘‍♀️Mind muscle matters at Detangle and your girls matter!🧘‍♀️

We take personal development, sprinkle with a little soul and stir with love and laughter :)

Our Youth Empowerment facilitator is a Nutritionist and Professional Children’s Coach with over 15 years experience

✅ Here’s what’s in your workshop:
- Nutrition and eating for strong active bodies
- Managing Healthy Friendships
- Self esteem and confidence
- Positive Body image
- Mind muscle building

👍 Bonus - Mini facial using all natural products

Who will you be today?
What will you accomplish?
What will you prioritise?
What step will you take to bring you one step closer to your dreams?

It’s no secret raising emotionally intelligent children is challenging, they need to learn the skills to manage their thoughts and emotions and then consciously change that habit.

Limited spots available

Book now! https://detangle.com.au/group-and-private-programs/

If you would like more info you can get it here https://detangle.lpages.co/incredible-girls-workshop/

The Detangle Story

Check this out-A Retreat for Mums and Daughters on the NSW South coast ❤️

Retreats - Detangle The Ultimate Mother Daughter Retreat An unforgettable weekend for you and your adolescent daughter. You are invited to step into a peaceful space to Recharge and Unwind. A space to give back to yourself. The retreats offer a unique experience for each girl to shine and build their inner resources. T...

The Ultimate Mother Daughter Retreat

Theres never enough hours in the day, the months go by so fast and kids grow up in the blink of an eye, Right?

Hey Mums and Daughters,
You are invited to our Ultimate Mother Daughter Retreat. Our retreat is designed to focus on enjoying a special weekend away for Mums and Daughters to build on your connection and recharge so you can continue to grow greater and stronger relationships together forever.

Do you feel like you could reignite and inspire your communication and connection? The road to Ultimate Mother daughter relationships isn’t always straight, there are curves called anxiety, loops called confusion and speed bumps called guilt and blame.

My name is Felicity Patterson and nine years ago I decided to dedicate my life to work alongside children helping them achieve their dreams and navigate the challenges of life. We explore strengths, uniqueness, healthy bodies, healthy minds, goal setting, comfort zones, mindsets and much more.

An Ultimate Mother Daughter Retreat can bring magic into your lives and turn the daily grind into magical days. Days where we discover strengths and self-worth. These days are for making memories, capturing moments in time and putting a smile on your face.

We are running 2 Retreats.
23-25 April 2021 for girls aged 8-13
30 April-1 May for girls aged 14-19

All Inclusive
2 nights Accomodation
All Meals provided
Yoga
Pamper sessions
Enriching Positive Mindset workshops
Dream Big Goal Setting
Gift
Mindfulness
Meditation
Self Love strength
Emotional Muscle Building
And much more...

Numbers are very limited and filling fast

https://detangle.lpages.co/page-7-mother-daughter-retreat-solo-offer

Check this out!

I'm so excited to offer Expressions of Interest for this Retreat. We have two retreats, one for Mums and girls aged 8-12 and one for Teenage girls. We are limiting it to 10 Mums and 10 Girls. It will be in NSW over a weekend in April May (TBC). PM me If you are interested

HAPPY NEW YEAR from Balance ! THANKYOU 2020 for the many lessons it has thrown at us all! Thankyou to our amazing friends, colleagues and clients. This year has seen more connection, compassion and kindness for one another than we ever imagined possible. We can safely we are looking forward to a happy healthy and safe 2021

Balance n Heal updated their website address.

Good morning, just letting you know there will be no yoga class on Monday 🙏

Thanks JT Fox https://jtfoxx.com/ for an incredible day last week at “Mega Speakers” Amazing 🙏