Create Your Space with Shara

Today I am .
Often it is having and .
Trying to remember to , but I am not very good at .

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

is something that brings me .
I enjoy it even more when I make something that is joyful to others.

TikTok · Shara Jenkins Check out Shara Jenkins’s video.

The for is also the hardest thing to do.

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Create Your Space with Shara specialises in supporting people of all ages looking for an alternative to standard CBT type therapies.
Face to face or online sessions are available, and times can be flexible.

MOTHER'S DAY MARKETS
Today 9.30 - 2pm
Fitters Workshop, Printers Way, Kingston

20% of our not yet released Create Your Brain Space kits.

The first 30 purchases get a bonus gift.

what does Create Your Brain Space mean to you?
to our artwork. your comments will become part of our piece.

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Visit Mother's Day Markets at the Fitter's Workshop, Kingston ACT on Saturday 11th May 2024.

We will be previewing our new range of creative therapy and sensory products, and I will be running a workshop 'Creative Therapies on the Go' at 1pm.

You can even book in with me to have a chat about if creative therapies would be a good fit for you (or someone you support), or try out some of our new products.

just got my package from

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Achievements and wins arent the same for everyone.

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

really sucks. I still have no memory of doing it differently. !

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Image: A marbled background with a white box with a black border. A photo of Shara standing against an burnt ochre coloured brick wall.
Image reads:
Awareness and/or Acceptance

April is Autism Acceptance and/or Awareness Month, a worldwide initiative that challenges stereotypes and misconceptions about neurological differences.

As someone who is proudly neurodivergent, I will be looking at autism language, misconceptions and strengths all month.
.. and being ADHD, I am already running behind with posting.

Caption:
and/or ? That is the current question.
For me, it is both. The way in which we understanding the ways in which human brains work is still evolving. We are learning so much, but still carrying so many misconceptions.

Awareness of strengths is needed.
Awareness of providing appropriate supports is needed.
Awareness of the contributions that autistic people have made, currently make, and will continue to make is needed.
Awareness of different learning and working styles is needed.
Please note: This list could go on and on for a very long time.

Acceptance of difference is so needed in so many areas.

Like and subscribe if you want to find out more about me and the work that I do as a Creative Therapist who is and .

Looking after yourself is really important p

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

I am . There are things that I do that some people see as being weird. So what?
What is something that you do that that other people have made comments on? And, do you really care?

can work, even if you can't quite clear your mind.

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

QUESTION? Do you have any hacks or hints to help a person with cleaning and sorting?

I am a with , and other .

and is something that I find really and .
There are lots of reasons that I with this.
1. What if I need it later?
2. I can probably use it (I am an artist and use a lot of stuff).
3. I don't want to waste money.
4. Not enough . There is only so much energy.
5. Making decisions is incredibly difficult.
6. Where do I even start?
7. I get completely overwhelmed and go into shut-down.
8.

This is my , where I see most of my clients. I NEED to sort this s**t out.

To get this done I am making myself to you. I am working with a coach. I am . I am , giving myself allocated blocks of time and trying really hard to not overdo it. Most importantly, I have in place. Both physical, with people to help me do stuff, but also people to check in with and talk through any problems.

Hugs xx
Shara

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

We need to change how is viewed in general.

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

it is important to recognise when things are getting a bit too much.
Take a with me.

This is one of the activities that I try to do regularly.

www.tiktok.com

What are the things that contribute to you (or your child, partner, relative or friend) building up emotion, or triggering over to dysregulation?
it might be noise, light, smells, food, anything.
Put yours in the comments.

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

People with have difficulties recognizing and communicating their own emotions, and they also struggle to recognize and respond to emotions in others.

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

https://www.news.com.au/lifestyle/health/mental-health/unacceptable-reason-my-lifespan-is-20-years-less/news-story/ac2599e58cd6f9426b975e5d6afc1f43

It is time for change!

‘Sad reason my lifespan is 20 years less’ Trigger warning: Contains themes of su***de

In the last week I have spent time with some incredible people and I cannot begin to tell you how much I have appreciated these opportunities to build my business, my professional education and my own sense of self.
.create

is something that everybody does at some stage.

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Have you heard of the Social Model of Disability?

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

TikTok · Em Rusciano 11.4K likes, 627 comments. “Earlier this year there was a senate inquiry into ADHD. Basically it was to assess the support services (and possible barriers to them) for people living with ADHD in Australia. To try to understand what’s currently being provided Vs what the ADHD community actually n...