Sarah Brooker Holistic Fitness
I help clients regain their health, strength and fitness so they can move through life with ease and confidence.
Summer is coming βοΈπ»ππ
My classes are customised to your ability. All fitness levels are welcome.
Guaranteed to have a few laughs, meet some new people and leave with those happy endorphins ππ
First class is free for newcomers π
Legs up and laughing π
We are back into it in beautiful Brunswick Heads.
Group fitness classes:
Mondayβs 5:30pm
Wednesdayβs 4:30pm
Thursdayβs 5:30pm
Who wants a workout ?
ποΈββοΈ π₯πͺπΌ
A final shout out to any local Byron Shire women who are interested in this offer ? Feel free to send a DM for more info ππͺπΌπ₯
Managed to fit in a sneaky session last Friday before the deluge π§ π§βοΈ
Cardio then strength training πͺπΌπ
Boxing classes starting soon - all fitness levels welcome π₯ π₯°
A couple of shots from a photo shoot at the Bende Pilates & Barre studio in Byron. Such a great day spent with some inspiring women !
Beautiful morning π
Self isolation calls for random planks !π
This morningβs workout in the garage on this rainy Friday.
Weights, Core & an online Barre class πͺπΌπβ€οΈ
Chocolate Peanut Butter Porridge!! Oh my lordy, itβs good π Send me a DM if you would like the recipe. Happy Thursday πποΈββοΈπͺπΌ
A glass of V***e in the park after training, donβt mind if I do! πππ₯π₯
Merry Christmas to the Super Fabulous fitness team (some were MIA last night!π€£)
Thanks so much for your ongoing support this year πβ€οΈ
This was at the end of Thursdayβs session. Their faces say it all π¬ great work team !π
The money donated to this event will go to WIRES who have rescued and a caring for a huge amount of injured wildlife from the recent east coast fires β€οΈ
Click here to support Byron Ultra 2019 - Run For Change organized by Dylan Garft Dylan Garft Byron Ultra 2019 - Run For Change Byron Ultra - Run For Change is a challenge set up to test your ability as a runner and raise money and awarene
Almond, Date, and Banana smoothie π
Delicious as an afternoon snack!
10k Byron Lighthouse Run this morning with Jennifer Campbell πββοΈππͺπΌ Looking forward to the next one!
Persistence! π€£
Holy moly this was good! Healthy Banana ice cream made with frozen bananas, cacao, coconut coffee, peanut butter ππ
I was tempted to eat the lot!π€£
Thursday crew! πͺπΌποΈββοΈπ₯π
Beautiful night for training in Brunswick Heads. Great session Paul Thompson Micheal Willis Jennifer Campbell Renee Solinas πͺπΌπ₯π
I have created the Super Fabulous Fitness team for the challenge below π Together we need to complete 3128 pushups between July 8th-28th !
Help me #pushforbetter Help us mental health as part of this year's Push-Up Challenge
Sunrise in beautiful Brunswick Heads π
Itβs official ! Qualified Health Coachβ€οΈπ
Some of my super fabulous team sweating it out on the Spin bikes π΄ββοΈ30 second sprints !!πͺπΌπ
Thursday lighthouse walk/run with members of the Super Fabulous Fitness team πͺπΌπβοΈ
What a perfect day for training πͺπΌποΈββοΈπ
Happy Hump Day βοΈπ»
Autumn mornings β€οΈ
Anzac Day training πͺπΌποΈββοΈπ with βοΈafterwards!
Great effort team π€
Anzac Day training πͺπΌποΈββοΈπ with a βοΈ afterwards! Great effort team π€
Tone that b***y! π Stairs and more stairs π¬
Morning walks
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Sunrise Boulevard
Byron Bay, NSW
2481
Byron Bay
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