Mana Fitness & Nutrition Byron Bay

FOLLOW if you’re interested in making your health, your community and mental well-being your biggest priority. We’re taking “considered approach”, to the next level.
Thank you Suffolk Park it’s been incredible 🤍.

It's our last week!

We are sad to say it's our last week

After 10 years at Mana our doors are closing Friday 19th July

We want to thank everyone who has supported us and been a part of this incredible community.

If you have any classes to use please use them over this next week as we would hate for you to waste them.

Keep your eye on our social media to see what's happening as we transition to a new venue as a whole new business, it will be a little different but we are hoping you will love it even more 😉

We apologize for the downtime for our clients, there will be a few weeks rest whilst we await our new space. (Don't worry... You've earned it 😜)

As for PT, ask yours about specifics, but you will be continuing on with a maximum 2 weeks off.

Make sure you spend a bit of time connecting with each other over this next last week, it's something we absolutely love about Mana- the connection and friendships you have all created 💜

To all of our valued Mana Tribe please follow us here as we transition to our highest level yet and build on the incredible community we have served over the past decade. We will never waiver nor rest on our accomplishments. There is work to be done!. Let’s go 🫶🏽💯🙌🏽.
Please share, comment, like…. Everything.
Thank you and stay tuned.
The Chief has been cooking up something special for you!.

A truly personalised approach to your health and stress management is here. State of the art facility, industry leading coaches and the friendliest and most supportive community to keep you accountable to your goals.
Open Day Coming Soon!!

Anyone in the Manaverse a sparky that can help us with the exit? 🫶🏽

The tribal leaders love it when Asha comes to visit us in the studio! 😍🥰😘

Mana is 10!! 🎉

A decade ago I along with the help of my father endeavoured to create a space where Byron locals and tourists alike could improve every aspect of their health in an environment that was not your typical gym with techniques that were equally unconventional.
A space where health professionals grew together with a priority on education and example. An environment without conflict, intimidation or ego and that sense of family filtered down to our greater community, OUR TRIBE!.

My old man and I worked tirelessly (some days 20 hours straight) for months to fit out the studio with the grand opening scheduled for April 12 2014.

I have put my heart and soul into my passion and over the years I have honed my craft to align with my purpose, to make every person I can autonomous. Completely independent of the necessity of others. Strong, self aware and happy individuals capable of keeping themselves healthy from the inside out and consistently maintaining the highest quality of living.

I have cultivated an amazing team of coaches that are all ambassadors of health. They inspire and educate me every day and I’m grateful to not only have them as colleagues but family.

Our community events are legendary, our Christmas parties are off the charts, our fundraisers have helped many and retreats have been unbelievable experiences. The pandemic saw us pivot instantly and we introduced online fitness to our tribe to continue their work at home along with our live dj happy hours every Wednesday afternoon in lockdown 🥂.

From hosting beach bootcamps & educational workshops with industry leaders to a few pre show movement preps with Rufus Du Sol our last decade has been an absolute ball and we are so fortunate to be living our purpose.

I’ve said it in every single speech I’ve ever made to my tribe. It’s all thanks to YOU. Thank you for your desire to be better and thank you for choosing us to assist you in your journey. I have clients that have been with me 13 years! They grow with me as I continue to learn and push the boundaries of what this industries role is to humanity.

20+ years in this industry & I’m not going anywhere. Happy 10th anniversary Mana I’m so proud of what you represent …..
BIG things to come.

The Chief 🫶🏽.

It’s a girl!!!
Now it’s official we can sing it from the studio.
& had their Angel come earthside on Thursday evening.
Welcome to the tribe Asha Toni Bedson we are already in love 🥰.

Do the mahi, get the treats! 🥇🥇.
All the hard work culminated in two state championship medals this week for .baileyy .
One for boxing and the other for 400m hurdles.
Proof that variability in training and consistency with your routine can result in optimum performance as an hybrid athlete in two very different disciplines.
We are all so proud of you lil beast.
Now it’s back to work 👊🏽❤️🏆.

Some weeks are better than others.
Happy Monday Tribe!!
See you for some “medicine”, real soon 🫶🏽.

Happy birthday to Mr Mana himself… the Chief! ❤️

Have a great day old fella 🕺 remember partying is borrowing happiness from tomorrow! 🤣

It’s heart warming to see the vision I had for what is Mana now come to life over a decade ago. It’s taken a step further when you see how it’s perceived and described today by your community who live and breathe your teachings.
Coco Farrow a young member of the Mana tribe wrote a paper for credits at her new college in the USA which she attends as a result of her beach volleyball abilities that explores how our values of positivity, education, and perseverance create a unique bond among members, motivating and encouraging each other to reach transformative success.
Learn the key to our success as a long serving health and wellness community through the lens and tongue of Coco Farrow via the link in our bio.
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We rise by lifting others.

Today was an absolute melter but we carried each other through. Our tribe is strong! 💪🏽.

It started with a desire to shift people’s perception of what the fitness industry looked like and how it treated people. Anything aesthetically focused would surely result in exclusivity, short lived charges, injury and misinformation. People were intimidated to enter fitness centres and the gyms themselves were just businesses fixated on the numbers and would find a way to extract every dollar they could out of you whether you attended or not.

I wanted to create a space where education and longevity in all areas of your health were the primary focus. A centre for all ages and walks to feel empowered and cared for. A facility where all the coaches are constantly learning and improving themselves in parallel with their community.
A place that teaches you what your true potential is, gives you life lasting results and a place that you actually get excited about going to visit.

Exercising the highest standard of service, education and care to our community for ten years.

Thank you my tribe for all the love, support and making my life’s joy! ❤️

Mana Christmas Event 🙌🏽

Jump on our website and book now.
All are welcome and entries close November 3.

Mana Tribe please support the Go Local Cook Islands team by reacting to this post. Each reaction is a vote to elect them tourisms best!. If you’ve done a Cook Islands Retreats tour than you know! ❤️

Voting for the 2023 Cook Islands People's Choice Awards has now closed. Meitaki Ma'ata to everyone who nominated and voted! 🌺

For terms and conditions and more info visit: https://cookislands.travel/PCA

It’s official!!

Our golden girl and her legend of a man are expecting! 👶🏼

A huge congratulations to and we can’t wait to meet the big little one! 🥰💯😁

Send them some love tribe!.

Mana loves any excuse to bring community together and there’s no bigger occasion than our Christmas function’s!!!

This year we’re back at the best venue in Byron the iconic Fig Tree Restaurant & Rooms absolutely anyone who has shown love this year is welcome. From those that attend our humble studio every day to those that simply liked a post. We welcome Byron ❤️

Drop in and see us or book your spots on our website. Space is limited and anyone who has attended a Mana event before knows it will sell out so please get in as soon as you can to avoid disappointment.

manaonline.com.au

First Reset session of Spring on tomorrow!
If you’re in need of some self care make a booking.

Want to feel at your best? Optimise your life force with guided recovery protocols at Reset.

Personal trainers vs Health coaches.

Personal trainers are great aren’t they? They motivate you, they keep you accountable and they push you hard to reach limits you didn’t think possible.
For that one hour you are the absolute centre of your PTs world.
A Health Coach on the other hand considers the other 164 hours in the week. 1,2,3 hours a week is only a fraction of the pie to effect sustainable change. A Health Coach considers every aspect of your life from relationships, nutrition and mental health to your environment and other life stressors in order to optimise your total well being.
It’s working on the one percentages and actionable recovery to ensure a lifetime of unbreakable movement quality and performance not just an aesthetic short or mid term goal.
We have clients that have chosen to grow with us for over 13 years now!. Not because they need us (we have made them fully autonomous) but because we share the knowledge that consistency is far more powerful than motivation and having a tribe behind you all with the same mindset is far more rewarding and achievable than going alone.

Mana: we are here to help you with your life, not just your body.

Strength without mobility is like a Ferrari without fuel. Looks good but it doesn’t go very far.

Move omnidirectionally often with submaximal loads and watch a world of patterns open before you.

A great example of this is our ViPR class every Monday morning at 6am. Suitable for all ages and abilities come in and unlock your movement potential.

Classes will be affected by the Triathlon this weekend warriors. You’ll need a 🚲
😁🔥🤙🏽❤️💯

Byron Triathlon This Weekend Just a reminder that our classes this weekend fall during the hours of road closure due to the triathlon. If you’re close leave a little earlier with your bike! We apologise for any inconvenience.See you at 8am!

MEET PABLO! Please welcome our newest Tribal Leader.

Mana is all about ageing extremely well. We are here to guide you to being the absolute best version of yourself at any age.

Whether your 17 or 70+ your life quality and performance is our passion.
mindful_movement looks like he’s pushing Bruce but no one pushes Bruce like Bruce. Such an inspiration with so much mana 💪🏽.

The Mana tribe mourns the loss and celebrates the life of one of its own this week.

Tony the most genuine mana and inspirational trainer. Also the co creator of one of our tribal leaders has passed.

Send your thoughts, prayers and love their way and remember to live and love the way he did. 💯💯💯.

RIL my friend 🕊🤍

The caption 🔥

The home of self improvement on Instagram: "We cannot always build the future for our youth but we can build our youth for the future. 16yo @amy.baileyy putting in the mahi daily to achieve her dreams 🥊. What makes Mana so unique is our... 3 Likes, 3 Comments - The home of self improvement () on Instagram: "We cannot always build the future for our youth but we can build our youth for the future. 16yo .baileyy putting in the mahi daily to achieve her dreams 🥊. What makes Mana so unique is our specificity to ...

Knowing where to take you on any given day is an art form. With so many variables affecting how you show up to a session it’s important your coach is proficient in adapting to the specific person you are that given day.
Nobody is 💯 all of the time and life happens. Having confidence in the fact that you can remain consistent with your health and fitness regardless of the circumstances of any given day allows for constant progress.
Anyone can make you sweat, only a select few can make you autonomous.
Wherever you feel you are right now we are here to guide you to your optimal self.
That is Mana ❤️.

I’d rather come dead last than not even start the race.

After our energetic classes we like to drop the lights, breathe slow and stretch soft. This brings space back to our body, enhances recovery and regulates our nervous systems.
Metabolic flexibility is the ability to function optimally at both ends of the spectrum.
Being able to flip the switch ON and OFF instantly is a life skill.

What are your post workout strategies?