Alive and Wild

lunch for 6 DELIVERY

gluten wheat dairy free

sprouted buckwheat wraps
pickled slaw
tabouli
Nutche + crackers + olives
sourcherry discs




# plantbased

Alive and Wild fermented cashew rounds with pressed edible flowers on their way to for the discerning dairy free cheeselover

ps: they also deliver…

‘raw’ bread
gluten wheat dairy nut free

its super tasty and nutrient dense

pictured with hummus
tomato sprouts + pickled radish

activated seedbark round
topped with
Alive and Wild original recipe
organic gluten wheat dairy free
basil pesto and nutcheese
with
diced tomato red onion capers
seasoning

sunflower sprouts
delicious mixed olives

miniatures

cheddar rounds
floral bursts

single serves perfect for platters and picnics

MUju

herbs for decoction to relax the mind + open the senses

Blue Lotus
Blue Butterfly Pea
Mallow

one teaspoon per person
in 95degree filtered water

available fromritual.alchemy

single serve....

fermented cashew rounds with edible flowers

sunday brunch
fresh organic local

sour cherry slice ❣️
reminiscent of a classic cherry ripe it hits the spot when a sweet treat is required

gluten wheat dairy
refined sugar soy and preservative free
all ingredients organic

available at or Byron Bay and surrounds
message me to order

we grow, harvest, dehydrate and powder the chilli
in the Alive and Wild fermented cashew cheese

Chilli Lime Salt Pepper

we are looking for an exclusive stockist in Melbourne for our

NUTCHE
fermented cashew, creamy with a tang, reminiscent of a smooth feta creamcheese in taste and texture

naked to dress yourself
or marinated in smoked garlic lemon pepper herbs MCT and Hempseed oils

RAW Cacao
Basic Black Blocks
Sour Cherry Slice

RAW seed bark crackers
Onion Bread

message me or
email: [email protected]
to start a conversation

x

・・・
We have a studio available for hire here at Myocum in the Byron Hinterland.
8 mins from Mullumbimby
20 mins from Main Beach Byron Bay
 
You can hire for a half day / day or longer
 
includes
off street parking
air conditioning
yoga props for 10
crystal singing bowls
 
access to a salt water pool
far infra-red sauna
 
if you need catering, you can engage
(on the premises)
or hire someone to deliver a feast
 
you can also hire the Shouse,
a self-contained accommodation with
full kitchen and bathroom
 
ideal for a visiting teacher to stay in as they
hold their workshop / seminar in the studio
 
email [email protected]
or text 0412 400 085
to book or enquire
 
see you when we’re looking at you
x
 
 

alive + wild fermented cashew round with edible flowers

on the way to

Lions Mane MUshroom

harvested then roasted for 30 mins in a teriyaki style marinade

w o w

recommended

Going RAW in 2024 Posted by Vicki Veranese, Alive and Wild

Studies have shown if you diet is at least 51% RAW food in your diet, you are doing good things for your body.

Living Live Enzymes are the only substances capable of digesting food, Enzymes can only be created from living organic material, when food is cooked above 45 degrees Celsius or 118 degrees Fahrenheit for more than 15 minutes the naturally occurring enzymes are destroyed,

As a result the body must produce its own enzymes using up energy and nutrients (eg. minerals) to digest and assimilate the food ingested. 

When cooked food is consumed the body must use up more energy to digest and assimilate.​

Compared to live raw cuisine, cooked plant based food is void of enzymes and depleted in nutrients, protein for example is depleted by over 50%, eating food cooked above a certain temperature or if it is not possible to digest the food consumed, the body acts as if it were a toxic substance and a pathogenic response is set up within the being, called digestive leukocytosis, where the body’s white blood cells are used to digest food similar to how they would attack a foreign substance.  

Thats wild!

Raw Plantbased Cuisine is a nutrient rich and a calorie sparse way of eating, increasing consumption of live raw food assists the body to cleanse and activates one’s natural instincts, intuition and healing potential at all levels of our being

-you are what you eat...

So a mainly uncooked plantbased diet with some additional (cooked) protein is an achievable and sustainable way to nourish yourself

Give ‘going RAW for 2024’ some attention and discover a world of variety and taste to awaken a jaded palate and satisfy the hangry.

Essence of RAW uncook book coming this year…

meanwhile, subscribe to the socials for ideas and inspo to keep it interesting

x

V

New Blog Post

Going RAW in 2024 Posted by Vicki Veranese, Alive and Wild

✨ Celebration ✨ Illumination ✨ Connection ✨
💛
Feeling full and incredibly grateful to spend the day in nature with an epic bunch of beings to celebrate, honour, tune in and take refuge in the illuminating light in the lead up to the longest day here in the southern hemisphere.
💛
Together we shared, created, danced, exhaled deeply, planted seed intentions and welcomed in all that is being illuminated at this time.
💛
We got curious, recharged our hearts and listened to the wisdom of our cells. Our journey was infused with Forest Bathing with Sound Healing with .medicinewoman current Astrology and sigil making with and the freshest and yummiest catering by plus yoga and somatic movement meditation with yours truly.
💛
I adore creating these sacred day retreats in alignment with seasonal shifts and changes. They enable us to live in rhythm and harmony with nature, they provide an anchor for the coming cycle and offer an opportunity to return to yourself.
💛
Thank you for welcoming us into your beautiful home! Stay tuned for our Autumn Equinox gathering in March or if you’d be keen for a monthly event let us know.
💛
Om Sri Maha Lakshmyai Namah! May the golden Goddess of Lakshmi bless your wishes, prayers and intentions with abundance, prosperity and generosity for many days to come.

with .repost
・・・
⭐️ 9 days until Christmas ⭐️
We have the most beautiful cheeses in Australia, made by hand, made with 🙌❤️🙌 and good ⭐️💫juju💫⭐️.

Creamy and tangy. The edible flowers are grown in Vicki’s garden and she hand presses them into each cheese.

Pre-Order OR pop in to pick up some delicious dairy-free items from our fully stocked shop for all your Christmas and New Year events.

with .repost
・・・
⭐️ 11 days until Christmas ⭐️

We stock and sell some of the most beautiful artisanal plant-based cheeses in Australia.

Alive & Wild cheeses are handcrafted by the lovely producer Vicki, from Byron Bay.

These are a raw fermented cashew cheese encrusted in edible flowers, herbs and spices grown by her and placed delicately on each cheese.

6 Flavours to choose from for your cheeseboard:
• Chilli Lime Salt & Pepper
• Garden Flowers
• Garden Herbs & Flowers
• Mediterranean
• Nutche - Smoked Garlic & Herbs
• Peppercorn

These tangy spreadable cheeses pair well with cucumber, sliced apple, grapes and berries or jams, on a cracker.

Pre-Order or pop in to choose your favourite flavours for the most beautiful Christmas or New Years Eve cheeseboard.

Thinking of something gluten wheat and dairy free for the festive table?
 
 
Sour Cherry Slice:
reminiscent of a traditional cherry ripe it slices up for 9/10 peeps and features organic
macadamia, cashew, coconut + dried sour cherry and blueberry
 
Raw Salted Peanut Caramel
organic peanuts and our own salted caramel - reminiscent of a snickers bar
 
Tart / Cakes 
feature coconut flesh and other organic ingredients with floral decoration 
10 inches diameter - slices 12-16

Caramel Vanilla Chai rich sweet traditional spices with a touch of rose and vanilla

Lime Mousse creamy tropical fresh zesty lime balanced with sweet notes
 
Raw Chocolate Mousse tart deep dark and rich, nothing compares, FAN FAVOURITE
topped with fresh berries / seasonal flowers
 
Banana Coconut and White Chocolate Tart with macadamia nut and shredded coconut topping
 
organic, biodynamic and sprayfree ingredients
gluten wheat dairy free and the sweeteners are mainly maple syrup and a little agave
 
message me to order if you are in the Byron Shire / Northern Rivers area
 
Pick up from Myocum
or we can deliver for a fee…
 
 

Alive + Wild
fermented cashew cheese

Chili Lime Salt Pepper
Mediterranean
NUTCHE
Edible Garden Flowers

available now
for your dairy free cheese board option

available direct or

We have a studio available for hire here at Myocum in the Byron Hinterland.
8 mins from Mullumbimby
20 mins from Main Beach Byron Bay
 
You can hire for a half day / day or longer
 
includes
off street parking
air conditioning
yoga props for 10
crystal singing bowls
 
access to a salt water pool
far infra-red sauna
 
if you need catering, you can engage
(on the premises)
or hire someone to deliver a feast
 
you can also hire the Shouse,
a self-contained accommodation with
full kitchen and bathroom
 
ideal for a visiting teacher to stay in as they
hold their workshop / seminar in the studio
 
email [email protected]
or text 0412 400 085
to book or enquire
 
see you when we’re looking at you
x
 
 

We have a studio available for hire here at Myocum in the Byron Hinterland.

8 mins from Mullumbimby
20 mins from Main Beach Byron Bay
 
You can hire for a half day / day or longer
 
includes
off street parking
air conditioning
yoga props for 10
crystal singing bowls
 
access to a salt water pool
far infra-red sauna
 
if you need catering, you can engage
(on the premises)
or hire someone to deliver a feast
 
you can also hire the Shouse,
a self-contained accommodation with
full kitchen and bathroom
 
ideal for a visiting teacher to stay in as they
hold their workshop / seminar in the studio
 
email [email protected]
or text
0412 400 085
to book or enquire
 
see you when we’re looking at you
x
 
 

We have a studio available for hire here at Myocum in the Byron Hinterland.

8 mins from Mullumbimby
20 mins from Main Beach Byron Bay
 
You can hire for a half day / day or longer
 
includes
off street parking
air conditioning
yoga props for 10
crystal singing bowls
 
access to a salt water pool
far infra-red sauna
 
if you need catering, you can engage
(on the premises)
or hire someone to deliver a feast
 
you can also hire the Shouse,
a self-contained accommodation with
full kitchen and bathroom
 
ideal for a visiting teacher to stay in as they
hold their workshop / seminar in the studio
 
email [email protected]
or text
0412 400 085
to book or enquire
 
see you when we’re looking at you
x
 
 

snacks for chats

gluten wheat dairy free nosh for a long awaited catch up

lemon garlic herb NUTCHE
kalamata olives
smoked dried tomatoes
onion bread
mungbean crackers

sour cherry slice
gRAWnola

・・・
✨Celebration ✨ Illumination Connection✨

💛A Summer Solstice Day Retreat in Myocum, Byron Shire

💫17 December 2023

☀️You’re invited to join us for a deeply nourishing day retreat dedicated to restoring you while celebrating the Solstice with a variety of embodiment practices to cool, replenish and balance your mind, body and soul!

🔥Together we’ll tap into the healing powers of nature as we move, breathe and receive together in the peaceful Byron Hinterland.

✨This day retreat offers✨

⚡️X2 yoga, movement and meditation practices with

⚡️An insightful and current Astrology discussion with

⚡️A blissful sound healing journey while being bathed in mystic poetry with .medicinewoman

⚡️Delicious summer foods, kombucha and herbal tea by catering

🌟For non yoga teachers you’ll be venturing out into nature for a Taoist Movement Meditation and Forest Bathing experience with

🌟For yoga teachers you’ll have the option of diving into a Somatic Languaging session with as we explore and tune into our teaching dialogue while learning how to translate the inner experience and care for the nervous system.

🌼During the break you’re welcome to enjoy in the infrared sauna, cool off in the pool, walk the land or just chill and chat with others.

✌️This day retreat is designed to support your journey through the heightened activity of Summer with harmonising embodiment practices, mouthwatering food and self care activities, leaving you feeling energised, inspired and restored on all levels. 

☺️All welcome!

💫Exchange: $222 before 30 Nov or $244 regular price.

💛Spaces are limited! To register and join us visit the link in my bio.

alive + wild cacao

free of:
refined sugar
dairy
soy
preservatives
stabilizers

sour cherry slice
rose cacao bark
fresh fruits

from medium plantgasm platter 4-6 people

buckwheat wraps

pesto
semi dried tomato
pickled onion

falafel balls
tahini dipping sauce

gluten wheat dairy free

from medium plantgasm platter 4-6 people