Camden Day & Night Pharmacy

Mindfulness can help reduce stress, enhance mental and physical health, and boost overall happiness.*

Here’s a simple mindfulness meditation exercise to get you started:
- sit on a straight-backed chair or cross-legged on the floor.
- focus on your breathing.
- once you’ve concentrated on your breath, broaden your awareness to include sounds, sensations, and thoughts.
- observe each thought or sensation without judgement, accepting them as they are.

Visit us in-store and speak with our Pharmacist for personalised advice and support. We're here to help you find the best solutions for your health and wellness.

Read more here: https://www.helpguide.org/harvard/benefits-of-mindfulness.htm *

Building healthy habits starts early!

Children will find it easier to stick to a healthy lifestyle if they get into good habits as early as possible.*

This includes:
- finding the right balance between eating healthy foods and other types of foods
- being active each day
- limiting screen time

These habits not only boost their physical health but also support their mental and emotional development.

Find out more here: https://www.nsw.gov.au/family-and-relationships/having-children/parenting-young-children/child-health-and-development/creating-healthy-habits *

Finding the perfect gift for your father or fatherly figure can be a challenge, but we’re here to make it easier!

Follow these 4 simple steps to submit your entry and be in the chance to WIN!

1. Visit us in-store
2. Fill out the entry form
3. Pop your entry into the submission box
4. Go in the draw to WIN!

Entries close on the 1st of September 2024. Visit us in-store today to enter!

Did you know? Sore throats are most commonly caused by viruses.*

While antibiotics won't help with viral sore throats, you can manage the symptoms with these steps:
- staying hydrated
- getting plenty of rest
- gargling with salt water
- using throat lozenges or sprays

At our pharmacy, we're here to help you manage sore throats and other seasonal illnesses. Visit us in-store today for personalised advice and support.

* https://www.childrenshealthireland.ie/news/8-surprising-facts-everyone-should-know-about-sore-throats-and-earaches/

When you're battling a cold, your body needs all the support it can get to recover swiftly.

Certain vitamins and minerals can strengthen your immune system and alleviate symptoms, helping you feel better sooner.*

Visit us in-store today, and let us help you find the right supplements.

* healthdirect.gov.au

📣 Exciting News! Ferrogen Iron + Vitamin C is now in a NEW 90 Tablet Size! 📣
Boost your iron levels and save more with our new Ferrogen Iron + Vitamin C 90 tablet pack, now available at our pharmacy! 🌟

Don’t miss out on all the fantastic offers in our latest catalogue, available online here: https://bit.ly/julaug2024catalogue ✨

Day + Night Pharmacy Group Day & Night Pharmacies Health Checks at Day & Night Pharmacies

While no single nutrient can completely support your immunity, adopting effective lifestyle changes can significantly boost your immune system.

Consider incorporating these habits:
- getting vaccinated
- stopping smoking
- eating a nutrient-rich diet
- staying physically active
- getting enough sleep

Take charge of your health today and give your immune system the support it needs!

Visit us in-store and chat with one of our friendly Pharmacists to learn more and get personalised advice.

Read more here: https://www.healthdirect.gov.au/blog/how-to-power-up-and-boost-your-immunity-asap *

Winter weeknight meals can be super comforting without being complicated. For a classic family favourite, try this hearty shepherd's pie with beef mince, vegetables, and a cheesy potato mash topping.

Check out the recipe: https://www.taste.com.au/recipes/beef-shepherds-pie/70d1e84f-b2c3-4894-a11d-f6036ad5960c?r=dinner/d1mj3vz1

Let us know your favourite winter recipe in the comments below!

We are honoured to have won the Camden Local Awards for 5 years in a row and the National Award for the last 2 years! Thank you for your continued support 🏆

Day + Night Pharmacy Group Day & Night Pharmacies Health Checks at Day & Night Pharmacies

Happy Dental Health Week! Keep your smile bright and healthy with our top dental care products.

Visit us in-store to find out more.

Today is Genes for Jeans Day! Raise awareness and support for genetics research into finding treatments and cures by wearing your favourite jeans.

Show your support for this incredible cause and learn more at: https://fundraise.jeansforgenes.org.au/

During the winter months, changes to our general wellbeing can also affect our oral health.*

Follow these tips to keep your oral health in top condition this season:

- Replace your toothbrush regularly, especially after recovering from a cold or flu.
- Maintain a healthy diet to support your immune system and reduce the risk of illness.
- Stay well-hydrated and consider using a toothpaste for sensitive teeth.
- Use a humidifier to add moisture to the air in your home.
- Visit your dentist regularly to find the best solutions for your oral health needs.

Visit us in-store to explore our oral health products and get personalised advice from our Pharmacists.

* https://www.hbfdental.com.au/news/how-to-care-for-your-teeth-and-gums-in-the-cold-weather/

Discover a world of health and convenience at our pharmacy!

From prescriptions and products to essential health services, our store provides expert assistance and advice to support your wellbeing. Visit us today and discover our range of in-store services!

💙Let's Talk about: Eczema In Winter 💙

You or someone you love may also experience eczema, which can flare up in the colder months. Thankfully, there are many solutions formulated for eczema such as simple washes, lotions, creams and ointments that can improve your daily life by maintaining your skins barrier function to keep the irritants out and a flare-up away!

As always, our expert Pharmacy team are here to help care for the wellbeing of you and your family. Next time you're in store, have a chat with our friendly team about how we can support your journey through winter wellbeing!

🎉 WIN 1 OF 500 Kid's Scooters! 🎉
Ready to roll into fun? Spend $20 or more on any Nurofen product in-store, and you could win a fantastic kid’s scooter*! 🛴

Check out our latest catalogue for more information here: https://bit.ly/julaug2024catalogue

*Scooter image for promo purposes only – actual scooter prize may vary. AU only. Ends 31/8/24 11:59pm AEST. Keep receipt(s). Max 1 entry/transaction. Max1 prize/person (excl. SA). T&Cs apply

🌟 Exciting News! 🌟

We are thrilled to announce that Camden Day & Night Pharmacy is an approved Registered NDIS Provider! 🎉

This means we can offer personalised support to our community members with disabilities, helping you easily access the products and health services you need.

Come visit us today and learn more about how we can assist you. We're here to help! 💙

Looking after our skin is important year round. During the colder months, the weather can dry out your skin, making now the perfect time to prioritise your skin care.

Take the first step towards healthier skin today!

Stop by our pharmacy to explore our skincare products and receive personalised advice from our Pharmacists.

Your skin deserves the best care!

We’ve done it again ❤️
Tonight we attended the 2024 Camden Local Business Awards and WON the outstanding pharmacy category again - for the 4th year in a row!
It is all thanks to our amazing staff at Camden and Carrington that support us everyday, and our loyal customers! We wouldn’t be here without you all! ❤️

Camden Day & Night Pharmacy For a Healthier Community

🌟 Pain is universal, but uniquely experienced by each individual. 🌟
Finding the right solutions to manage your pain can be a challenge, but we're here to make it simple. Our pharmacy offers a variety of pain management strategies, including evidence-based herbs and supplements such as Blackmores Omega Triple and Blackmores Joint Formula Advanced – powerful allies in your pain management journey.

For more information, view our latest catalogue online here: https://bit.ly/julaug2024catalogue

Tip of the week: Keep a reusable water bottle with you throughout the day to stay hydrated. Sip regularly to maintain optimal hydration levels and support your overall health!

Even in winter, staying hydrated is crucial for your health. Cold weather and indoor heating may lead to dehydration.

Visit us for expert advice and products to support your hydration needs.

Maintaining sinus health is key to preventing congestion and discomfort. Learn how to care for your sinuses with our expert advice and products.

Clear sinuses, clear mind! Visit us in-store today.

Get a jump on pain!

Musculoskeletal pain that affects our muscles, bones, ligaments, and tendons, can greatly impact daily life.

Our friendly Pharmacists are here to provide support and guidance in managing your pain effectively. With expert advice and access to a wide range of pain relief options, we can help you find relief and improve your quality of life.

❄️ Stay Fit This Winter with our latest catalogue: https://bit.ly/julaug2024catalogue❄️

It might be tempting to stay cosy under the covers, but staying active during winter is essential for your health. Did you know exercising in cold weather can burn more calories? The chilly temps make your body work harder to stay warm, boosting your metabolism!* 🔥

Not a fan of winter workouts? No worries! There are plenty of weight management solutions to help you reach your goals. Try incorporating more high-protein, low-calorie meals into your diet. 🍽️

Visit us today and chat with our friendly team about the best weight management products for your needs. Let’s make this winter your healthiest yet!

Empower yourself with knowledge this National Diabetes Week. Understanding diabetes and making informed choices can lead to a healthier future.

Visit us in-store and speak with our Pharmacist for guidance on all your diabetes related questions.

Visit the Diabetes Australia website to learn more: https://www.diabetesaustralia.com.au/national-diabetes-week/

If you're a woman, focusing on your health will support your overall wellbeing. Prioritising regular check-ups and a balanced lifestyle supports physical, mental, and emotional health at every stage of life.

Invest in yourself by investing in your health!

Visit us in-store and speak to one of our Pharmacists today to discover how we can assist you.

Find out more about women's health here: https://www.healthdirect.gov.au/womens-health

Fact or myth: A range of fruits and vegetables can provide all our required nutrients, even in winter.*

Answer: FACT!

Following the Australian Dietary Guidelines is essential for maintaining a healthy body and mind. A balanced diet rich in nutrients supports your overall immunity and wellbeing. By enjoying a variety of foods from the five food groups, you ensure a good mix of vitamins and minerals for optimal health.

Visit us in-store and chat to one of our Pharmacists for advice.

Eat well, live well!

https://www.preventivehealth.sa.gov.au/about-wellbeing-sa/news-announcements/nutrition-in-winter