Sweet Business Healthy Living

Is it Christmas season yet? Well, it’s certainly not too early to think about it and plan for the festive celebration.

We have the best and cleanest celebratory goodies for you.

GF vegan & gum free bread to go with your charcuterie board, a truly decadent Black Forest (keto, low carb, gluten free, sugar free, soy free, gum & starch free) that gives you a beautiful finish of the big meal, and our low carb cookies (1.3g carb per cookie) to snack on. The list could go on. All clean and made fresh and absolutely celebration worthy.

Get your Christmas orders in by 8th December so we can lock it in for production!

We are now accepting orders through the following links on our website:

All cake and tarts orders are requested through https://www.sweetbusinesshealthyliving.com.au/cake-order-request.

All bread orders are requested through this link https://www.sweetbusinesshealthyliving.com.au/our-gluten-free-bread.

Open 8am - 2pm this weekend. Come and visit us at and have a real treat!

Eat well, eat clean - Your local gluten free, sugar free & allergy friendly patisserie!

It's been a busy week rolling out our new addition - our own GF bagels. Thank you very much for the great response and support! To make pre orders a bit easier, now you can place bread orders here https://www.sweetbusinesshealthyliving.com.au/bread-order-request

Need to order a cake for next week? You can still make the 12pm Sunday cut off. Place your cake order here https://www.sweetbusinesshealthyliving.com.au/cake-order-request and we'll get back to you as soon as possible.

As always, we've got clean GF and sugar free goodies for you at our shopfront @ Capital Food Market including keto & diabetic friendly cakes, quiches and cookies, and a wide range of our very own freshly baked gluten free, vegan, gum free, seed oil free, and preservatives free bread!

Eat clean, eat well - Your local gluten free, sugar free & allergy friendly patisserie 😊

Sliders anyone?

Having a fun play in the kitchen and came up with this soft milk bun (gluten free, gum free, soy free) that makes great sliders. This one is stuffed with Chinese braised pork (gf) and pickled red cabbage. We dare say this bun would make a great companion of your choice of meat or filling as it’s quite versatile. Kids seem to like it too which is always a win. So who wants to see some of these at our shop?

Big THANK YOU to your wonderful support! We are almost out of bread BUT Vaan is making more right now. Come visit us at today for our top quality bread and clean goodies😋

Gluten free bagels coming this week! (GF, vegan, gum free, soy free)

Introducing our latest addition - bagels🥯🥯🥯

They are gluten free, vegan, no gum, no additives, no preservatives.

It’s about the texture, isn’t it? If we could teleport one of these to you to show how deliciously chewy they are, we would. It’s not hard to find gluten free bagels but we want to get it right. With our creative freedom, we tested and tweaked many times so that we could give you a bagel that actually delivers the signature chew. So here it is. Perfect for a sandwich or toppings of your choice.

We’ll start with plain bagels. If more of you are interested, more varieties will come (hmm think blueberry bagels and pumpkin ones in the pic🥯)

Excited for a delicious week😋

Eat clean, eat well - Your local gluten free, sugar free & allergy friendly patisserie (at Capital Food Market)

A beautiful weekend calls for a real treat! Check out what’s available at our shopfront this weekend.

There are fresh out of the oven gluten free bread ready to go to your next meal, and the ultimate sweet treats that are gluten free, sugar free, low carb, keto, soy free, diabetic friendly, gum and starch free. All handmade fresh in our 100% gluten free shopfront (Belconnen Market). We prioritise whole food ingredients and nutrition. No shortening, no preservative or additives. , , and options available.

Cake order cut off reminder:

There is still time to make it to the cake order cut off tomorrow at 12pm. No extra charge for dairy free options. Check out our popular options here https://www.sweetbusinesshealthyliving.com.au/products and cake varieties at the shopfront (see menu attached), and get in touch at [email protected].

Eat clean, eat well - Your local gluten free, sugar free & allergy friendly patisserie!

- loved this video.

This outline here is perfect to explain why we use low processing as a key factor of our products. Just because you cut out ONE problematic food type, you will not fix all of your health problems. Over processing in foods, regardless of the macros, can lead to severe illness, and this video breaks down the study very well.

Thank you.

https://youtu.be/ZgYzrcOMZCo?si=uWYVkDghaNE_2L6j

What’s in our gluten free bread?

Finding the bread you like could be a challenge when going gluten free. We understand that it’s a matter of health and perhaps necessity so we try our best to make our bread clean and accessible.

Here are some of the common ingredients in the bread flour mix (all non GMO and with gluten tested)
Brown rice
White rice
Tapioca
Potato starch
Sorghum
Buckwheat

Plus the following:
Sea salt
Organic apple cider vinegar
Cold pressed extra virgin olive oil
Psyllium husk

We understand that gluten may not be the only thing to keep out of your diet. If egg and dairy can cause issues, well, all bread varieties are vegan. Have nightshade sensitivity? Go for the White Vienna and sourdough (white). Ask Vaan there if you have any question about the ingredients.

We don’t use gum, emulsifiers or preservatives. Breads are baked fresh in our 100% gluten free facility Wed - Sunday.

So here you have it, our ultimate bread secret. They are clean and they are just simply the good bread to have and share, gluten free or not.

Come and see us today at for some delicious loaves!

Eat clean, eat well - Your local gluten free, sugar free & allergy friendly patisserie.

Need a cake for next week?

There is still time to put in your order. Simply email us at [email protected] by 12pm tomorrow to lock it in.

All cakes are gluten free, keto, low carb, sugar free, soy free, gum free, and diabetic friendly and some can be made dairy free and nut free too.

We don’t use shortening, preservatives or additives. The clean taste comes from quality ingredients (e.g. grass fed New Zealand butter, free range eggs, whole food ingredients).

With or without allergies, they are simply a delight to have for your occasion or just a treat at the end of a busy week. Choose from some popular options here https://www.sweetbusinesshealthyliving.com.au/products or from our shopfront cake menu (see attached) and get in touch🙂

Hope you're as excited as we are for to be moving in! The cleanest Meats are coming to our markets, and we can't wait to work with them!
The Owner is an absolute bloke. Really friendly and cares about the quality and care of his product. If you don't know about them, take the time to. You'll be excited too! Can't wait to make some products with their amazing offerings.

Is this an end of a busy working week or a school holiday with kids and family? Either way, it’s worth to be celebrated. We’ve got the classics and staples for your dinner table.

Our low carb, keto, sugar free, soy free, gum free, starch free range:
Cakes (carrot cake, Italian Torrone, Berry Shortcake, Tiramisu, Caramel slices, Black Forest)
Tarts and mini tarts (Passionfruit and Custard, Choc Berry tart, Lemon Meringue, Maple Caramel Pecan)
Keto quiches (tomato and parmesan, quiche Lorraine, pumpkin and feta)

Gluten Free bread range (no gum, no additives, no preservatives)
White Vienna
German Farmhouse
Turkish rolls
House sourdough
Sourdough (white)
Sourdough (seeded)

All made from scratch with high quality whole food ingredients and baked fresh to give you the clean delicious tasting experience.

Plus gluten free pies and sausage rolls, and a cup of our very own local Nerissimo coffee, weekend treats sorted!

Come and visit us today at and bring home real treats.

Eat clean, eat well - Your local gluten free, sugar free & allergy friendly patisserie 😄

Back to school next week! Get lunch boxes sorted with our GF bread and rolls for sandwiches and yummy additions to your dinner table. All made from scratch with premium GF flours. No gum, no additives, no preservatives, no ingredients with numbers. They are the bread for the whole family, not just a few with dietary requirements. Come and visit us tomorrow at and stock up on clean GF goodies for a great return to school next week.

Need a cheery boost for the school holiday? We’ve got GF & sugar free sweet and savoury goodies for you and your family.

GF, keto, low carb, soy free & sugar free cakes, tarts and quiches - our pride and joy!

Try our all time popular carrot cake (3.3g carb per slice) that’s packed full of flavour with a nice chewiness and lovely hint of cinnamon. If you love chocolate, you can’t go past our Triple Choc Mousse or the Black Forest with our own signature chocolate blend. And who doesn’t like that bright cheerful look of a berry shortcake jazzed up by the delightful sprinkles? Want sth more indulgent, then caramel slice is your go to (2.6g carb per slice). Need sth on the go? Grab one of our low carb cookies at only 1.3g carb per cookie. No shortening, no gum, no starch, only whole food ingredients, grass fed butter and free range eggs (except for dairy free items). Keto quiches of assorted varieties too at up to 1g carb per quiche.

Looking for a good loaf and gluten free bread without gum, additives or preservatives and baked fresh? That’s what we do. Come and try our Turkish rolls, German Farmhouse, white Vienna, and sourdoughs! All baked fresh this morning on site. Made with non GMO and mostly organic gluten free flours, these bread could bring up a smile to GF and non GF folks.

With a cup of our very best local Nerissimo coffee, weekend treat is complete! Come and visit us today Capital Food Market and take home real treats!

Eat clean, eat well - Your local gluten free, sugar free & allergy friendly patisserie.

Hey guys!

Sorry we ran out of bread yesterday. We're NOT expecting the amazing turnout we had. Thank you all so much!❤️

We have added more breads today, so hopefully we have the joy of serving you what you love about us.

Get along and grab some amazing bread and explore Capital Food Market for delicious fillings and toppings.

Stock up on our goodies for the school holiday!

It’s the start of a two weeks holiday with kids around. Time to stock up on clean yummy goodies for a treat or for a trip. Everything here is gluten free, sugar free with dairy free, nut free, vegan options available in sweet and savoury.

We’ve got the classics that you know and love made low carb and keto: carrot cake, tiramisu, triple choc mousse, berry shortcake, caramel slices, Black Forest (nut free, dairy free available in some varieties). And there are quiches, tarts and mini tarts and muffins. All handmade fresh on site with whole food ingredients. No gum, no starch, no soy.

And our expanding artisan bread range: Turkish rolls, white Vienna, German Farmhouse, sourdoughs (house sourdough, seeded loaf and white). Handmade and baked fresh this morning to give you the best tasting experience. No gum, lower starch level, no preservatives, no additives.

Plus a GF pie/ sausage roll and a cup of our very best local Nerissimo coffee to go, your weekend/holiday package is done!

Come and visit us today at and take home real treats!

Further into our sourdough journey. Meet this gluten free seeded sourdough loaf. Slowly fermented, lower starch, no gum, vegan, no additives, no preservatives. Perfect for a sandwich or a cheese board if you are entertaining a crowd of GF and non GF folks as there is no compromise. It’s clean and it’s yum! Available from Thursday to Sunday at our shopfront Belconnen.

Introducing our new addition: , and muffins! With a cup of our very best local Nerissimo coffee, breakfast sorted. Vegan options are also available in our GF bread and pie range.

We prioritise whole food ingredients and nutrition because it matters to us and we know it matters to you. Try our bread, and cakes and tarts with and options, and quiches. Made from scratch, no gum, no additives, no preservatives. You can taste the goodness without any compromise.

Come and visit us today for some clean goodies
Eat clean, eat well!
- your local gluten free, sugar free and allergy friendly patisserie.