Synergy Self Defence and Fitness

Synergy Self Defence and Fitness offers: Tiger Martial Arts, MMA and Self Defence workshops. Synergy

At the Synergy Self Defence and Fitness Centre, there are no treadmills, no exercise bikes, no weights...you won’t believe what you’ll be doing instead, and that getting fit can actually be so much fun!

• MMA
• Tigers Martial Arts for kids (ages 4 to 11yrs)
• Tigers Martial Arts pre-teens and teens (11 to 17yrsyrs)
• MMA Beginners - Advanced classes
• Self Defence workshops
• ALTA (formerly Wimp2Warrior) 20 week program

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Our Story

At the Synergy Self Defence and Fitness Centre, there are no treadmills, no exercise bikes, no weights machines...you won’t believe what you’ll be doing instead, and that getting fit can actually be so much fun!

Trained by people, not machines #itsafeeling

• StrengthFIT
• Tiger Martial Arts (3-14yrs)
• Mixed Martial Arts
• Wimp2Warrior 22 week transformation that changes lives
• Self Defence workshops

Videos (show all)

Thursday smashed 👊 @trainalta #teamsynergy #itsafeeling #series10 #wimp2warrior
Sam McGregor - Licensed Agent and Sam Taylor - McGrath Canberra  competed in the ALTA Season 9 Finale on Saturday night,...
Watching @allardyce_luke @liamburkee1606 & Sasha achieve their jr black belts gave us so much joy. These boys have been ...
So impressed with the effort put in by the team this morning. Pushing to their limit in preparation for the finale in 3 ...
We are excited to announce our Series Finale 9 - Saturday 30 April 2022.  Come and watch these #warriors take the walk t...
Perfect way to start your Thursday #teamsynergy #alta #altawarriortrainingprogram #itsafeeling
Watching Coach Kim run an aerobics warm up is one of my favourite things ever!! #alta #teamsynergy #altawarriortrainingp...
Great to see the team smash it out this morning, leaving nothing in the tank on the downhill run to the finale 👊 #teamsy...
Falling with style - mini tramp session 2022 😂#itsafeeling #teamsynergy #canberrakids #mma4everyone   #tigersmartialarts
6 teenagers + 5 balls + 1 cage What could possibly go wrong? 😂#canberrakids #itsafeeling #teamsynergy #holidayfun #tiger...
Learning new combo’s 👊 #wimp2warriorfamily #teamsynergy #itsafeeling

Telephone

Address


32 Gladstone Street Fyshwick
Canberra, ACT
2609

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