Sacred Experience

Featuring the trainees of 07:15AM Yellow Pod with Coach Adam

Group Workout Boosts Team Camaraderie

Working out with a group can make it easier to hold team members and yourself accountable for staying in shape and sticking to an exercise program. Be it through team sports or just going to the gym as a group, the support system of group exercise helps keep everyone invested in meeting their fitness goals.

Here are the members of Sacred Experience enjoying the 07:15AM Training with Coach Adam.

7/7 for Yellow Pod

Men.

Do you....

Need to lose weight? Then lift weights.
Need to tone up? Then lift weights.
Want to build confidence? Lift weights.
Want to get rid of the dad bod? Lift weights.
Want to build more lean muscle? Lift weights.
Want to be more dynamic and functional? Lift weights.
Are you injured or in need of rehab? Lift weights.

These are boring but common reasons.

However....

Would you like to be more alpha? Lift weights.
Or perhaps you would like to cultivate your own style and go more sigma? Lift weights.
Are you shaped like the hunchback of Notre Dame? Lift weights.
Has your physical body become an extension of your computer? Lift weights.
Are you tired of being bullied or belittled? Lift weights.
Do you want greater respect amongst the boys? Lift weights.

There is nothing more quintessentially male than simply lifting a heavy weight.

Are you too busy? Lift weights.
Are you too tired? Lift weights.
Are you depressed? Lift weights.
Are you anxious? Lift weights.
Are you deficient in testosterone? Lift weights.
Are you angry? Lift weights.
Does your mood fluctuate? Lift weights.
Are you having trouble concentrating? Lift weights.
Do you want more consistent dopamine release? Lift weights.
Would you like to better regulate your hormone levels? Lift weights.

As a man, you need to ensure that all of your bodily systems are performing if you want to perform in life. Just one area down means that the whole of you might in fact be down.

Do you want to be a wild neanderthal man? Lift weights.
Or perhaps you would prefer a clean and handsome look? Lift weights.
Do you want to turn heads? Lift weights.
Would you like greater s*x appeal? Lift weights.
Are you married and want to improve your relationship? Lift weights.
Have you just gone through a divorce or separation and need to come back to yourself? Lift weights.
Would you like to get into a new relationship? Lift weights.
Would you like to be a good role model for your children? Lift weights.

It's amazing how cathartic and restorative simply lifting a heavy weight can be. It's also amazing what impact you lifting weights has on other people in your life.

In short, it's amazing the amount of things that simply lifting a heavy weight can do.

Here at Sacred Experience, we have access to 2 gyms where you can lift heavy weights. You can also lift heavy weights outside at the park. If you would prefer, we can come to your house with weights and you can lift weights there.

We lift weights forward, backwards, overhead, diagonally and sideways. We lift weights with our arms and back and chest and legs and core. We lift weights whilst stationary and whilst moving. You'll never get bored with all the different ways you can lift weights.

There's a weight weighting for you. Message us and we'll get you started.

If you are reading this post you are probably wanting to improve your energy, increase your confidence and lose weight.

Our Semi-Private System is designed to help busy adults get fit and healthy.

A PROGRAM THAT ACTUALLY DELIVERS RESULTS

What comes with the program?
✅ A Coaching Strategy session to start
✅ Bespoke Program Design
✅ Welcome Pack
✅ Induction PT Session
✅ Wide range of pod and session times available
✅ Free Team Training session on Saturday mornings
✅ Rewards Program Access (receive a free yoga mat and b***y
band set in your first week!)
✅ Book in for one on one phone or zoom consults with the
trainers as needed
✅ Attendance and Accountability Tracking
✅ Dietary eBook
✅ Sacred Experience Calendar
✅ 4 Cardio Workouts to do at home
✅ Home Program
✅ Heroes Group access on Facebook
✅ Community Group access on Facebook
✅ Email list access
✅ Get access to additional support from our panel

From $50/week

If interested in this exclusive offer.

Comment the word "interested" in the comment section below, or send us a message.

New Pricing just in!!
Best pricing planned out just for you!

I am looking for 5 people who would like to improve their fitness this Spring and who would like to train outdoors at 6:15am in the mornings. Reply back "early" and I'll get you the details.

Why Working Out Is Better With a Buddy

You know exercise is good for the body, but did you know that having a couple extra bodies in the room is also good for you? Not only does research suggest social communities – including those online – can provide key support for weight loss, but peer groups are an increasingly popular source of support for your fitness goals.

HERE ARE REASONS WHY EXERCISE IS BETTER WITH A BUDDY.

Hi everyone. Just a bump to let you all know that we are looking to hire a new personal trainer to join the team. Details below in the text and flyer. Please pass on to anyone you know who might be interested:

Job description

Sacred Experience is a Canberra based fitness business. We are cutting edge in holistic health.

Our mission is to educate and empower our clients to be their best selves, through the provision of integrated and intelligent fitness, coaching and lifestyle solutions.

Our values are:

1. Honesty
2. Integrity
3. Inherent and Intrinsic Quality
4. Cheerfulness in Adversity
5. Creative Problem-Solving
6. Compassionate Directness

About the Role:

Our business is growing and we are seeking to employ a casual Personal Trainer to join our team. The successful applicant will build their own portfolio of One on One PT clients and Semi-Private Training clients with help from the Director and the Marketing and Administration Officer.

Job Duties:

1. Deliver One on One Personal Training and Semi-Private Training Sessions to clients in a range of locations as agreed in advance and to the highest possible quality. As part of this duty the Employee is required to:

- Arrive at least 15 minutes early to the session to setup and check equipment.

- Present well to the session. The Employee should be clean, alert and wear appropriate fitness attire.

- Greet the client courteously upon arrival and make them feel welcome. Address any administrative matters such as availability and the issuing of Rewards Program entitlements.

- Briefly recap the client’s main goals and how the session today will assist them to progress.

- Check-in with the client before training to identify their current energy levels, how they are feeling, and whether they have any niggles or concerns. If the client had homework to do from the previous session then that should be checked.

- Ensure the client completes a full warm-up, is thoroughly stretched and is given myofasical release exercises as necessary.

- Deliver the session as planned or modify it intelligently depending on the client’s needs in session.

- Ensure the client completes a cool-down, has a chance to relax and is stretched as needed so that they leave the session feeling happy and fulfilled. Ask the client how they found the session and listen to their feedback.

- Set any homework that the client needs to complete before the next session.

- Confirm the time of the next session.

2. Carefully plan each upcoming session in advance so that the training assists the client progress towards their fitness goals. As part of this there are workouts and resources available on the Physiotec platform.

3. Ensure that administrative matters, such as cancellations, reschedules or forfeits are dealt with promptly or are promptly referred to the Marketing and Administration Officer.

4. Provide 1-2 hours of marketing support each week.

5. Attend one supervision session each week with the Director via Zoom.

6. Undertaking ongoing learning and development and cultivating a philosophy of continuous improvement.

Required Skills:

Certificate III in Fitness
Certificate IV in Fitness
Senior First Aid

Prior experience is not required for this role however it will be an advantage. Extensive training and development opportunities will be provided.

Job Type: Casual

Salary: $26.00 – $40.00 per hour + allowances

COVID-19 considerations:
All equipment, particularly mats, is required to be wiped down after each use. We recommend wearing masks in social settings, particularly indoors and when training vulnerable clients.

Did you know that group exercise is one of the most effective ways to get fit, lose weight, build a better body and sustain a healthy lifestyle?

Find out why, if you haven’t tried it before, you really are missing out and how by including group exercise as part of your exercise program you can reap the rewards!

Stay tuned for the real benefits of group exercise 😊

NEWEST OFFER: SACRED SYSTEM!!

Did you know that group exercise is one of the most effective ways to get fit, lose weight, build a better body and sustain a healthy lifestyle?

Find out why, if you haven’t tried it before, you really are missing out and how by including group exercise as part of your exercise program you can reap the rewards!

Stay tuned for the real benefits of group exercise 😊

Did you know that group exercise is one
of the most effective ways to get fit, lose weight, build a
better body and sustain a healthy lifestyle?

Find out why, if you haven't tried it before, you really are
missing out and how by including group exercise as part of
your exercise program you can reap the rewards!

Stay tuned for the real benefits of group exercise

New Adam’s Schedule Guide.

Elite Training Program, Personal Training, Modern Equipment and Nutrition Solutions.
Start building your BEST BODY. Join Sacred Experience NOW!

Check out our NEW SCHEDULE for Group Classes and Personal Trainings.

Book your trainings today

📍 Henry Rolland Park, Barrine Drive, Parkes, ACT, 260
📞 0407 783 474
📩 [email protected]

List of Exercises to Build Specific Muscles

We are growing and are in the process of looking for another trainer to join our team. Please pass this flyer on to anyone who might be interested.

The secret to a good morning is to watch the sunrise with an open heart and a good music.

Here's Adam Van Apeldoorn , Director of Sacred Experience playing a melodic set of songs for his friends' wedding day.