F45 Training Belconnen

Another month, another record!
We are speechless 47 visits!!!

Congratulations Manjula for your commitment and dedication 💪

Keep it up team! Let's see if we can catch some new names next month 😉

PHASE 3 "PEAK" - SERIES 1 is nearly here!


New training phase Monday 4th March 💪👀 with a brand new workout on Thursdays, be ready for TWO FOLD 😲

Take advantage of our 4-week membership offer to experience our functional training programs
This is a great opportunity if you are new to fitness, we will take you through 3 x Foundation Sessions to help you feel ready and confident to participate in our classes.
Each month our workouts EVOLVE to keep challenging you and seeing progress in strength and endurance.

Join F45 Belconnen now for a strong start to your fitness journey 🤗

Contact us to get started!
[email protected]

Next Friday 8th of March is International Women's Day!
Let's celebrate the beauty of diversity and the strength of women supporting women, especially in the fitness community

We are a family that provides support, accountability, and inspiration. Together we empower each other to be the best versions of ourselves.

Are you new to Canberra or are you currently looking at being part of a supportive community? Please contact us so that we can arrange a complimentary session with us. We love making new friends! 💛

MEMBER OF THE MONTH - February

This Tuesday morning we would like to congratulate and recognise Deb for her dedication and hard work during every workout session. It is evident that she gives 100 % effort, and we have seen a significant improvement in her fitness levels and motivation 💪🏼

Dear Deb keep up the great work and continue pushing yourself to reach your goals. You are truly inspiring!

🏋️‍♀️ Fitness Instructor Wanted: Afternoon and Weekend Work 🌞🏋️‍♂️

Are you a certified fitness instructor with an outgoing personality? Do you have the passion and drive to motivate others and help them achieve their fitness goals? If so, we want to hear from you!

We are currently seeking a reliable fitness instructor to join our team for afternoon and weekend work. As an instructor, you will have the opportunity to work with a diverse group of individuals, providing them with the guidance and support they need to reach their full potential.

Requirements for this position include:

1️⃣ Valid certification: You must have a recognised certificate 3 in fitness. Your expertise and knowledge in various exercise techniques and methodologies will be a valuable asset to our clients.

2️⃣ Outgoing personality: We are looking for someone who can bring positive energy to the gym floor. Your ability to connect with individuals of different backgrounds and fitness levels will be crucial in creating a supportive and motivating environment.

3️⃣ Motivational skills: As a fitness instructor, your role will be to inspire and encourage clients every step of the way. Your enthusiasm for fitness and determination to facilitate their progress will serve as a catalyst for their success.

4️⃣ Sales experience (preferred): While not mandatory, previous experience in sales can be beneficial. Being able to effectively communicate the benefits of our programs and services to potential clients can help drive membership growth and contribute to your personal success.

If you are passionate about fitness and eager to help others achieve their goals, we want to invest in your development. Even if you don't have prior sales experience, we are open to candidates who are ready to learn and grow in this aspect.

Join our team and become part of a community that values health, wellbeing and personal growth. Don't miss this opportunity to make a positive impact and transform lives through fitness.

To apply, please send your resume and a brief description explaining why you would be an ideal fit for this role to [email protected]

We can't wait to hear from you! 📩🙂

PHASE 2 is here!!! 💪😲

With a strong focus on metabolic conditioning and building strength for pushing exercises; we are going to conquer this phase and train for some strong lifts

See you tomorrow!

Attention ladies!🌸 It's time to take charge of your health and fitness. Nutrition plays a crucial role in managing the hormonal changes during different phases or your life. A well balanced diet rich in nutrients can help alleviate symptoms and support overall wellbeing.

When it comes to exercise, functional training can be a game changer. By incorporating movements that mimic daily activities, it helps improve strength, balance, and flexibility. This, coupled with cardiovascular exercises can aid in weight maintenance or loss during this stage.

Let's embrace the power of nutrition and functional training to feel our best. Join our 45 Day Challenge, there's still time to sign up!!! Your will have all the support needed to be successful💪🍎

Let's talk hormonal health and fitness! 🏋️‍♂️ As you navigate through your twenties and thirties, hormonal changes can impact muscle mass and testosterone levels. This is where functional exercise comes in. Functional training not only helps maintain muscle mass but also supports healthy testosterone levels

Don't forget about nutrition! A balanced diet rich in protein, healthy fats, and micronutrients is essential for hormonal balance and muscle recovery. By prioritising functional exercise and proper nutrition, you can support your hormonal health and maintain muscle mass effectively.

Let's power up our fitness game and join our 45 Day Fitness Challenge, there's still time to sign up and we will support you with all of the above!!! 💪🥦

January is done and dusted 💪

Congratulations to our top attendance for the first month of 2024

Keep going and we hope to see more names next month 🤗

Functional training classes are a fantastic way to improve your overall health and fitness. The $7 for seven days trial at Belconnen is a great way to experience the benefits of functional fitness and see what the studio has to offer.

Don't miss out on this amazing opportunity to try something new and improve your health. Join the team at Belconnen and start your journey to better health today! 💪

Visit f45training.com/belconnen to get your trial

Sounds like a great deal!

Enjoy 7 days of functional training classes for just $7.
It's a perfect opportunity to experience our studio, meet new people, and set new fitness goals for 2024. Don't miss out on this amazing offer!

Our workouts deliver real results and are addictive 💪😍

Trial us now!👇👇👇

Tomorrow's workout 👇

MONT BLANC is a hybrid workout with various training modalities including agility, functional movements, and plyometrics.

In just 45 minutes of high-energy exercise, you'll experience a surge of endorphins that will keep you going all day long.

See you there! 👀

TOMORROW SUNDAY 💪🏼

Are you ready to level up your fitness game?
MKats is an incredible resistance based workout designed to push your limits and transform your body

Don't just settle for an ordinary workout when you can experience the incredible benefits of resistance training in an exciting and competitive setting. Join MKats and let your true potential shine!

Every month we will be recognising a standout member through our Member of the Month program. This initiative aims to acknowledge the efforts and achievements of individuals who have demonstrated remarkable dedication and commitment towards their health and fitness goals

Our Member of the Month for January has truly exemplified these values. Meet Atinder, he consistently has attended classes, his hard work and determination have led to some noticeable changes in his body composition. His commitment to regular exercise and maintaining a healthy lifestyle is evident and it has resulted in significant improvements in his overall physique

We applaud his efforts and we hope he inspires others to follow his example 💪🥳 💪

It's split resistance day!

What pod will you be doing UPPER OR LOWER?
Why not do both 💪😀 💡

Grab a friend and join us ALL DAY for GEMINI


Send us a message if you would like some more information on how to trial us at F45 Belconnen

Don't forget to enrol in the 45-day holistic challenge!
This challenge focuses on the importance of nutrition, functional training, and mindset for overall well-being. It's essential to put yourself first and prioritise your health and wellness.
Remember, 2024 is your year to shine. ⭐️💪

Enrolments open next week, so don't miss out on this opportunity to invest in yourself. Let's make this year the best one yet! 🤩

PUBLIC HOLIDAY CLASS 26th January 9.30AM❤💪😀

Get ready to celebrate Australia Day with a fun and challenging functional fitness class! Join us for a high-energy workout that will have you feeling like a true Aussie as you sweat it out and push yourself to new limits.

Our functional fitness classes are designed to improve your strength, flexibility, and endurance, so you can tackle anything that comes your way. Whether you're a beginner or a fitness fanatic, our experienced instructors will guide you through a dynamic and engaging workout that will leave you feeling accomplished and ready to take on the day.

So come on, grab your mates and join us for an Australia Day celebration that's sure to get your heart pumping and your endorphins flowing. Let's sweat, smile, and celebrate like true Aussies!
💪🦘

Are you ready to take your health and wellness to the next level?
Join us for our 45 Day Holistic Challenge where we focus on the importance of functional training, nutrition, and mindset.

Functional training is essential for building strength and mobility that translates into everyday movements. It helps improve posture, balance, and overall body awareness. By incorporating functional exercises into your workout routine, you can prevent injuries and improve your overall quality of life.

Nutrition plays a crucial role in our overall well-being. By fuelling our bodies with the right nutrients, we can optimize our energy levels, improve our digestion, and support our immune system. Our challenge will provide you with guidance and resources to help you make healthier food choices and create sustainable eating habits.

Lastly, mindset is key to achieving any health and wellness goals. By cultivating a positive and determined mindset, you can overcome obstacles and stay committed to your journey. Our challenge will include daily mindset exercises and practices to help you stay focused and motivated.

So, if you're ready to transform your health and wellness, join us for our 45 Day Holistic Challenge, we will help you become the best version of yourself.

Looking for a new way to kickstart your fitness routine? Look no further! We are offering an amazing deal - $7 for 7 days of unlimited fitness classes. That's right, for just $1 a day, you can trial all our cardio and resistance classes 💪❤

Not only is this an incredible deal, but trying out a new gym can have numerous advantages. Firstly, it offers a change of scenery and a chance to mix up your workout routine. Trying new classes can help prevent boredom and keep you motivated to stay active.

Furthermore, trying out a new gym can introduce you to a whole new community of like-minded individuals who can offer support, encouragement, and motivation. Making new connections and friendships can make your fitness journey even more enjoyable.

So why not take advantage of this amazing offer and give our gym a try? For just $7, you can experience the benefits of trying something new and take your fitness to the next level!

Get full studio access for $7 over 7 consecutive days. Come try our high intensity cardio classes, a slow-paced resistance workout or a good stretch.

Get this trial online!!!! See you there 😀

Enjoy 60 minutes of resistance, bodyweight, agility and plyometric movements this SATURDAY with NOHO!!!!

We have a few spots left, come join the fun 😀💪

Break a sweat without breaking the bank 💵
There's never been a better time to try F45 with 7 days for just $7

Discover the power of high intensity workouts with expert trainers and an unbeatable offer 💪

Meet the team at F45 Belconnen! 😀

Fit Mums 9:30am COMING SOON!!!

Our functional fitness classes are scientifically designed to provide you with real results in real time by alternating between resistance and cardio days to get the maximum results.

We understand that everyone is at different fitness levels so we can provide you with alternatives that are safe to get you back on track 😀

This program includes a body composition analysis and nutritional guidelines.

PHASE 1 of 2024

Starts tomorrow Monday 8th January. The focus will be general conditioning introducing all planes of motion.

Are you looking for a new friendly fitness community?
Join us at F45 Training Belconnen 💪