Body Rehab Cleveland & Holland Park Qld

Have a wonderful Easter break. I'll be back in clinic Tuesday 2nd April 2024.

Just a reminder I will be away from Friday 27th October returning to clinic Tuesday 7th November.

A few last minute spots available this week in Cleveland Friday 19th May 2.45pm, 4pm and Saturday 20th 11.45am.

Thursday 18th in Holland Park 2pm, 3.15pm.
Book online www.bodyrehab.net.au or call/message 0402 883 230

Body Rehab Welcome to Body Rehab! Providing clinical exercise physiology services and remedial massage therapy

Working with a client with Parkinsons Disease (PD) to strengthen and manage back pain. Using the stability chair provides some assistance with the movement/mobility and range of motion. While the user also uses strength, control and co-ordination to perform the exercise.

Exercise is an essential part of managing and slowing the progression of PD. Its a vital part of maintaining balance, mobility, and activities of daily living and quality of life.

Progressing some shoulder rehab on the reformer today. I love the versatility and variety this apparatus offers. Utilising core activation, co-ordination, stability and control. Beautiful lines and control demonstrated here.

Its been a very busy start to the new year, but there's some appointments available this coming week.

Tuesday in Cleveland 10.15am, 1.30pm, 2.45pm, 4pm.

Wednesday Holland Park 2.30pm, 3.45pm,
Thursday Holland Park 1.45pm, 3pm, 4.15pm

Book online and to check other availability

Body Rehab Welcome to Body Rehab! Providing clinical exercise physiology services and remedial massage therapy

I have tested positive to COVID this morning so will be in contact to reschedule all appointments for the remainder of this and next week while I'm in isolation. So far feels like a head cold. Hopefully my biggest issue is boredom 😉 tho there is always plenty of paperwork to catch up 😉 See you on the other side 🌻

Wishing everyone a wonderful Christmas and festive season with the people that mean the most to you. See you back in clinic from the 10th January 2022!

2 last minute appointments have just become available in Cleveland tomorrow, Saturday 13th Nov at 8am and 9.15am. Jump online to book in www.bodyrehab.net.au

Body Rehab Welcome to Body Rehab! Providing clinical exercise physiology services and remedial massage therapy

October is breast cancer awareness month!

October is Breast Cancer Awareness month, and with over 20,000 people estimated to be diagnosed in 2021, breast cancer is one of the most common cancers in Australia. ⁠
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Being diagnosed with breast cancer is overwhelming and exercise is probably the last thing on your mind... but the research suggests that perhaps it shouldn't be. ⁠
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Exercise (prescribed by a qualified professional) can help with many of the symptoms and side effects of treatment, and can also help to improve treatment outcomes.⁠
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It's important to note that exercise MUST be prescribed by a health professional, like an Accredited Exercise Physiologist, who understands the complexities of exercising during chemotherapy and radiation treatment. If a mastectomy is required, they can also help you to move safely as you recover from surgery.⁠
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Physical Activity & Prostrate Cancer Body Rehab September is prostate cancer awareness month in Australia

Did you know..... exercise really is part of the medicine and prevention

Regular muscle strengthening exercises can reduce cancer mortality, according to a systematic review of epidemiological studies.⁠
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Researchers found that resistance training (like weights, squats etc) can reduce the probability of dying from cancer by 14%.⁠
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When these exercises are combined with aerobic activities, the benefit is even greater, potentially reducing mortality by 28%.⁠
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“Physical activity has been associated with a reduced risk of several types of cancer, but it was unclear what kinds of exercise had the best results. In our study, we found evidence that muscle strength training can not only reduce cancer incidence and mortality but also have an even better effect when associated with aerobic activities, such as walking, running, swimming and cycling,” said one of the study's authors.⁠
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Yet another study highlighting the benefits of including regular strength training (at least twice a week!) into your life. 💪

Friday funny

But in all seriousness, no - it doesn't.

So excited to share this new addition. Have you tried one of these Pilates reformers? This is probably my most favourite piece of exercise equipment because it is so so versatile and can be used from low to high functioning, easy to complex. I love it, and am so excited to share it with my clients. Want to know more or experience a session send me a message.

Ooeeee exciting things coming soon to Cleveland.......

Did you know it's Mens Health Week this week! Celebrating men and encouraging good health. Check out Exercise Right to see some inspiring stories, download the free Men's Health ebook, oh and a chance to win a smart watch....
https://exerciseright.com.au/

Men's Health Week - Exercise isn't just for building muscles! This week is dedicated to Men's Health Week and we want to encourage more men to exercise, move and most importantly, feel better.

Exercise Right Week 24th - 30th May. Let's keep moving!

A study of the relationship between physical activity and cancer has shown that greater levels of leisure-time physical activity were associated with a lower risk of developing 13 different types of cancer.⁠
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The risk of developing seven cancer types was 20 percent (or more) lower among the most active participants (90th percentile of activity) as compared with the least active participants (10th percentile of activity). ⁠
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These findings, from researchers at the National Cancer Institute (NCI), part of the National Institutes of Health, and the American Cancer Society, confirm and extend the evidence for a benefit of physical activity on cancer risk and support its role as a key component of population-wide cancer prevention and control efforts.

www.nih.gov/news-events/news-releases/increased-physical-activity-associated-lower-risk-13-types-cancer

As per Qld Government guidelines, until the 22nd January 2021 masks are mandatory in all indoor fitness facilities. So if you have a massage or exercise physiology session with me in the next 10 days please remember to wear a mask to your appointment. Keep safe and well.

Well said

[FREE POSTER ALERT - LET’S CELEBRATE COMMUNIC8] . . . PLEASE SHARE SO AS MANY PEOPLE GET IT AS POSSIBLE! Link in bio! This has been a long time coming! To celebrate the launch of my new clinical mentorship, Communic8 I’m giving everyone a free poster! And no, this isn’t some cheap uninspired freebie. This is a legit 24” x 36” poster meant for you to put up in your clinic/rehab space. Designed by the man who needs no fu***ng introduction: @zak.hannah. You’re welcome. A TON of you have been asking me for years if I’m going to make posters out of my content. The answer: yes. More of them will be coming for purchase in the better part of this year, but I’m going to focus on one thing at a time. So be patient with me, and enjoy this free one in the meantime. Do me a solid though. When you get this printed. PLEASE put it up in your clinic somewhere. Take a photo of it and tag me @hannahmoves so I can see where it ends up. I’m going to build a world map of where this goes! Thanks! If you want to know more about Communic8, shoot me a DM right now and I’ll give you more information about it to see if you qualify for the first cohort. LET’S GOOOOOOOOOOO! 2021 IS A NEW YEAR BABY AND IT’S LOOKING SPICY SO FAR DON’T YOU THINK? Damn that spice rack thoooooooo. Zak Gabor knows. Don’t sit still. Make moves. Nick Hannah, PT Canadian Celebrity #hannahmoves #communic8

Last minute sppt available tomorrow Friday 2nd Oct 9am in Cleveland. Send me a text or book online www.bodyrehab.net.au

Anytime Fitness

It's amazing clients that inspire me everyday to do what I do.

🔥WORKOUT WARRIOR🔥

This weeks workout warrior goes to Terry Ohanlon 👏👏👏

Terry suffers from Friedreich Ataxia, a progressive, degenerative neurological condition. Currently there's neither treatment nor cure for FA but while its progress can't be reversed, it has been shown conclusively that regular exercise slows that progress down.

Terry has been training with our AEP Toni for the past year now and he has shown some amazing improvement!

Lend Us Some Muscle is a global fundraising programme led by Australia's Friedreich Ataxia Research Association (fara). If you would like to help out and donate, go to https://au.lendussomemuscle.com/2020/terence-o-hanlon

To understand more about AEPs contact Toni Trinca 0402 883 230, [email protected] or www.bodyrehab.net.au

Body Rehab

Last minute massage appointments available in Cleveland tomorrow, Saturday 23rd May 10.15am and 11.30am. Book now online www.bodyrehab.net.au or call/text 0402 883 230.

bodyrehab.net.au If you're feeling tired, achy, stressed or sore, a quality remedial massage at Body Rehab can help restore your optimal health.

I'm a little excited. Today the Queenslnd government announced remedial massage therapy is now permitted in Qld!