The Exercise Clinic

It’s NOT over when you lose, it’s over when you QUIT.
Excuses, don’t let them in.
Hospital yesterday morning, back in the gym today. Good job 👏. Thought I’d lost another training partner 😂

Thoughts over breakfast 🍳 on Exercise Physiology.
Everyone is an expert and knows what their body needs in the iron paradise. Especially with all of the information available on podcasts, social media, you tube and from your training buddy. Why on earth would you even consider paying for this advise when so much of it is free??

Overlooked, under rated and unused. Such a great resource that goes to waste on 99% of the population every day.
Yes I am one. Yes I am a good one. Yes I like helping people. Yes I smile to myself when I see and listen to people go on about their exercises that they do after seeing them on you tube or from listening to a podcast. Yes I feel shallow for laughing to myself but, whatever. Isn’t everyone an expert. I know when I want my car serviced I look how to do it on you tube and service it myself, not. Last time I built a house, you guessed it I built it myself, haha. If only I had a prescription pad……. Who the f..k would need a doctor.
Ps…. Men are the worst. They know everything. Breakfast this morning…. The man was telling the table full of women how good his podcast/you tube exercises were and the women were saying how good their exercises from their exercise physiologist were. Who looked and from my trained eye got up and moved better. Lets just say it wasn’t the skinny little man who “used to be fit”.

🚨BURN’s Back 🥳

BURN - women only fitness

- ALL fitness levels welcome
- 5am to 6am Monday to Friday
- $45 P/W

🏋️‍♀️ learn to lift safely and effectively for fat loss, strength and power
🏃‍♀️Build fitness speed and all round conditioning
🧠 develop resilience, metal toughness and personal accountability
❤️Active body healthy heart
👯‍♀️meet great people make new friends

- 10 spots available only get in touch today for more info

Let’s go 2022 💃

Support change and get behind us today by making us your profile picture until Dec 4th!

WE'RE INCLUSIVE
Everyone in our community is a valued shareholder in everything that happens.

WE'RE OUTCOME FOCUSED
Residents of the LGA pay one of the highest rates in NSW. Service levels need to be better than below average.

WE'RE NO NONSENSE
Get our outdoor teams back home to bring care to OUR roads, footpaths and parks.

WE'RE DEDICATED
An outstanding blend of experience, youth and progressive thinking, driven to get it done right.

The Exercise Clinic updated their business hours.

The Exercise Clinic updated their address.

SATURDAY 21 AUGUST 2021

Real World Strength Course . Learn to perform and coach hundreds of exercises. If you are going to exercise or coach kids to adults, athletes to rehab clients then you should attend this course. No nonsense content that you can take away and use immediately. Chris is one of the most knowledgeable coaches you will get to meet and spending a whole day to pick his brain will 100% mean that you leave a better EP, PT or Coach.
Technical and practical high level lifting skills for the Squat, Deadlift, Bench Press and their variants.
Limited spaces because of COVID. 20% off. Was $599 now $399. Email or call to book a place.
Coffs Harbour - Halfway between Sydney and Brisbane

SATURDAY 21 AUGUST 2021

Real World Strength Course . Learn to perform and coach hundreds of exercises. If you are going to exercise or coach kids to adults, athletes to rehab clients then you should attend this course. No nonsense content that you can take away and use immediately. Chris is one of the most knowledgeable coaches you will get to meet and spending a whole day to pick his brain will 100% mean that you leave a better EP, PT or Coach.
Technical and practical high level lifting skills for the Squat, Deadlift, Bench Press and their variants.
Limited spaces because of COVID. 20% off. Was $599 now $399. Email or call to book a place.
Coffs Harbour - Halfway between Sydney and Brisbane

FREE FORTNIGHT FRIENDS & FAMILY Monday 12.7 - 26.7.21
◾️→
Come try out our optional Strength and/or WOD programme provided or free gym with your buddy! If you are a member of our community and have friends or family, bring them along for free for the next two weeks. If you are reading this and know someone from our community hit them up to bring you along. Otherwise shoot me a message and I’ll sort you out with more information on how to become part of our amazing community.
◾️→
New Member packages are available on request for those wishing to join our Strength & Co Community.
◾️→

HAPPY 21st BIRTHDAY 🥳 young fella. proud to call you a friend. Your dedication to training and learning all things is unsurpassed. Keep pushing hard, I can’t wait to see where this part of your journey takes you. Have the best day from all of your family here at the gym. ⁣⁣⁣⁣⁣⁣
**chfailnumber2 **chfailmontage **chfile **chfillets **chfailvideo **chfilet **chfailed **chfilm **chfailsaturday **chfailures **chfiles **chfail **chfails **ches **chfailure **chfailed🏋️‍♂️💀 **chfilters **chfilosofo

Nice to see our members have an awesome time at the snow this week. Without asking, these guys sent the following grateful messages back wanting me to know how their strength training helped them enjoy the trip. Good on you guys, so happy that your hard work at home pays off while on holidays. 😊💪👏
We crushed it on the slopes! Our fitness was up there with the best of them not just physically but mentally.
I personally can’t believe my strength, stamina and coordination and mobility. I had the best time and my body just did it.
Thanks for being our coach 🎿❄️😘 ⁣⁣⁣⁣⁣⁣
🏋️‍♀️

Infectious smiles and determination are on display every time Halle trains with me. She has gone from strength to strength, growing in confidence mixing with more people each week in this happy place for her.
I’m so proud of your attitude and s***k Halle. Keep smiling young lady. 😊🙏👍 ⁣⁣⁣⁣⁣⁣

Please support local business during these times of uncertainty. We are all still open and still thrive from the support of our local community. Thank you 🙏 so much for the best end to a long day. Grateful… just saying.

Anyone else feeling like this after a big week of training and life…..It’s a pretty normal feeling for those of us who push hard in the gym or with different sports. Yes it isn’t physically optimal to train until your body feels like this, but psychologically and emotionally, there is something about hard work that ticks the boxes. Sometimes in your life you just need to make yourself feel like this.
Various recovery methods are a must and these ones in combination are key. Alone they work but used together throughout the week will see you getting better results. Yes sleep, nutrition and stress management aren’t here but these are what else you should be doing to
maximise results.
See you tomorrow heavy weights 🙏😊 ⁣⁣⁣⁣⁣⁣

Morning gang. As you would know COVID Restrictions have again reached us up here in beautiful Coffs Harbour. Impact is minimal from what we have been doing already, so please don’t let it affect you too much. Attending the gym for your physical and mental health is more important during the next two weeks than ever.
As usual some of the advice is conflicting. It must be without a doubt challenging for any government to communicate policy to an entire state when (thank goodness), the state is filled with people of all different backgrounds and abilities to understand new info and apply to their individual circumstances. With that, the following differneces are required when you workout for the next 2 weeks.
Wear a mask. Keep checking in and out. Keeping washing your hands upon arrival and departure and keep cleaning equipment. Social distancing rules also still apply. There are exemptions and exceptions in relation to wearing a mask. I can let you know of these when I see you at the gym if you ask. As usual at APA everyone has everyone else’s’ best interests at heart, meaning you are in a safe place. Can’t wait to see you during the week. If can look 👀 great in a mask then so can you 😊.
https://www.healthdirect.gov.au/covid19-restriction-checker/sport-and-recreation/nsw

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Significant Compound fracture left femur 04.08.20 after 6 metre fall. Physically and mentally debilitating.
The comeback started 6 weeks ago with me here at APA. This fella is so resilient it’s not funny. Hat 🧢 off to you Garry proud of you staying in the good fight mate. I know how difficult it is when the demons come knocking to keep training…. Keep it up and the outcome that you deserve will be in front of your eyes. ⁣⁣⁣⁣⁣⁣

Congratulations 🥳 Brooklyn great result at NSW State Titles, bring on Nationals…
Strength and power training from my end starting to show results and overall hard work from you demonstrated by a great clean routine showing that it is paying off. Keep moving forward young lady, paving the way for the young ones that you are coaching and inspiring.
Wishing you all the best in your business and personal goals which are intertwined. Keep working and training hard 🙏😊

Thank you MURPH it’s been a long time, you never cease to bring me🧠 back into feeling thankful. Thankful that I haven’t trained in a long time and that my body and mind can still do that workout, and thankful for those in my life that are crazy enough to come and do that workout with me. Congrats Penne on RX minus a vest **kenslav ⁣⁣⁣⁣⁣⁣