Chinese Rose

www.chineserose.com.au

Massage in Croydon VIC Australia

Contact: 0488 202 166

What is bursitis of the shoulder?

If you are currently suffering from inflammation, swelling or other painful symptoms caused by shoulder bursitis, then it is highly likely that this is starting to affect your work, sleep and lifestyle.

Bursitis of the shoulder (impingement syndrome) occurs when there is swelling and redness between the top of the arm bone and the tip of the shoulder Between these bones lie the tendons of the rotator cuff and a fluid-filled sac called the bursa, which protects the tendons.

Normally, the tendons slide effortlessly within this space.
In some people this space becomes too narrow for normal motion. This causes irritation to the tendons and bursa, which become inflamed.Inflammation causes the tendons and bursa to swell, making the space for movement still smaller eventually, this space becomes too narrow for the tendons and the bursa .Every time they move, they are pinched between the bones. This is the
impingement.
Chinese Herbs (Moxibustion) treatment has been helpful in treatment of this condition.

www.chineserose.com.au

Massage in Croydon VIC Australia

Health funds rebate is available

Contact: 0488 202 166

Treatment for plantar fasciitis

1. Plantar fasciitis is most commonly caused by repetitive strain injury to the ligament of the sole of the foot.
2 .Such strain injury can be from excessive running or walking, inadequate foot wear Plantar fasciitis (inflammation to the plantar fascia ligament) is most commonly caused by strain injury causing micro tears to the ligament as it attaches to the heel bone or other areas of tightness on the sole of the foot.
3. The plantar fascia is the largest ligament in the human body.
4. The main symptoms of plantar fasciitis include
* heel pain
* foot pain
* stiffness
* tenderness.
I have 14years experience and qualified as a remedial massage therapist.

www.chineserose.com.au

Massage in Croydon VIC

Health funds rebate is available

Contact : 0488 202 166

Sciatica is pain in the lower extremity resulting from irritation of the sciatic nerve.

The pain of sciatica is typically felt from the low back (lumbar area) to behind the thigh and can radiate down below the knee.

The sciatic nerve is the largest nerve in the body and begins from nerve roots in the lumbar spinal cord in the low back and extends through the buttock area to send nerve endings down the lower limb.

The pain of sciatica is sometimes referred to as sciatic nerve pain.

Check if you have sciatica
If you have sciatica, your

• Lower back

•Bottom

•Hips

•Backs of your legs

•Feet and toes

Might feel:

•Painful - the pain may be stabbing, burning or shooting

•Tingling - like pins and needles

• Nump

• Weak

Your sings and symptoms may be word while moving, sneezing or coughing.

Your may also have back pain, however this is not generally as bad as the ache on your bottom, legs or feet.

Chinese Rose Massage - Testimonials The Best Massage in Croydon. Testimonials and reviews from happy customers of Chinese Rose Massage Croydon. Traditional Chinese Massage.

www.chineserose.com.au

Massage in Croydon

Contact: 0488 202 166

Poor posture can cause neck pain by straining muscles and ligaments that support the neck.
Poor posture is the cause for many of our headaches and neck pain because slouching builds pressure in the neck muscles and head.
Poor posture can affect your health overall, and set you up for neck and shoulder strain, back pain and even joint damage.

Regular massage may prevent this occurring.

Chinese Rose Massage - Testimonials The Best Massage in Croydon. Testimonials and reviews from happy customers of Chinese Rose Massage Croydon. Traditional Chinese Massage.

www.chineserose.com.au

Massage in Croydon VIC

Health funds rebate is available

Contact : 0488 202 166

Sciatica is pain in the lower extremity resulting from irritation of the sciatic nerve.

The pain of sciatica is typically felt from the low back (lumbar area) to behind the thigh and can radiate down below the knee.

The sciatic nerve is the largest nerve in the body and begins from nerve roots in the lumbar spinal cord in the low back and extends through the buttock area to send nerve endings down the lower limb.

The pain of sciatica is sometimes referred to as sciatic nerve pain.

Check if you have sciatica
If you have sciatica, your

• Lower back

•Bottom

•Hips

•Backs of your legs

•Feet and toes

Might feel:

•Painful - the pain may be stabbing, burning or shooting

•Tingling - like pins and needles

• Nump

• Weak

Your sings and symptoms may be word while moving, sneezing or coughing.

Your may also have back pain, however this is not generally as bad as the ache on your bottom, legs or feet.

www.chineserose.com.au

Massage in Croydon VIC Australia

Contact: 0488 202 166

Hicaps available for health funds now

By appointment only

Neck Pain

Neck pain can feel like any of the following

1）Stiff neck that makes
turning the head difficult.

2）Sharp or stabbing pain in one spot.

3）Soreness or tenderness in a general area.

4）Pain that radiates down into the shoulders, arms, or fingers; or radiates up into the head.

5）Tingling, numbness, or weakness that radiates into the shoulder, arms, or fingers.

6）Trouble with gripping or lifting objects

7）Problems with walking, balance, or coordination.

Neck pain might be minor and easily ignored, or it can be excruciating to the point where it interferes with important daily activities, such as sleep.

If you have any of the above symptoms,neck and shoulder massage maybe of benefit to you

Member for Ripon Martha Haylett MP delivered a new flag to the Avoca Information and Resource Center yesterday as part of our NAIDOC Week celebrations.

Check out what's happening throughout NAIDOC Week at our Events page: https://www.facebook.com/pyreneeslibraries/events

www.chineserose.com.au

Massage in Croydon VIC

Health funds rebate is available

Contact: 0488 202 166

Arthritis of the Knee

Arthritis is inflammation of one or more of your joints. Pain, swelling, and stiffness are the primary symptoms of arthritis. Any joint in the body may be affected by the disease, but it is particularly common in the knee.

Knee arthritis can make it hard to do many everyday activities, such as walking or climbing stairs. It is a major cause of lost work time and a serious disability for many people.

The most common types of arthritis are osteoarthritis and rheumatoid arthritis, but there are more than 100 different forms. While arthritis is mainly an adult disease, some forms affect children.

Although there is no cure for arthritis, there are many treatment options available to help manage pain and keep people staying active.

Anatomy

Arthritis is inflammation of one or more of your joints. Pain, swelling, and stiffness are the primary symptoms of arthritis. Any joint in the body may be affected by the disease, but it is particularly common in the knee.

Knee arthritis can make it hard to do many everyday activities, such as walking or climbing stairs. It is a major cause of lost work time and a serious disability for many people.

The most common types of arthritis are osteoarthritis and rheumatoid arthritis, but there are more than 100 different forms. While arthritis is mainly an adult disease, some forms affect children.

Chinese herbs will help to improve mobility.
Mandy has 14 years experience as remedial massage therapist.

www.chineserose.com.au

Massage in Croydon VIC Australia

Contact: 0488 202 166

Hicaps available for health funds now

By appointment only

Neck Pain

Neck pain can feel like any of the following

1）Stiff neck that makes
turning the head difficult.

2）Sharp or stabbing pain in one spot.

3）Soreness or tenderness in a general area.

4）Pain that radiates down into the shoulders, arms, or fingers; or radiates up into the head.

5）Tingling, numbness, or weakness that radiates into the shoulder, arms, or fingers.

6）Trouble with gripping or lifting objects

7）Problems with walking, balance, or coordination.

Neck pain might be minor and easily ignored, or it can be excruciating to the point where it interferes with important daily activities, such as sleep.

If you have any of the above symptoms,neck and shoulder massage maybe of benefit to you .

www.chineserose.com.au

Massage in Croydon VIC Australia

Contact: 0488 202 166

Hicaps available for health funds now

By appointment only

Tennis Elbow/Golf Elbow

1) Tennis Elbow caused by repetitive stress of the forearm, arm, and hand muscles that pe*****te the elbow—even if you’ve never swung a tennis racket.

2)Tennis elbow can strike anyone who overuses the tendons in the forearm, close to the the elbow, which explains the placement of pain.

3)Repetitive stress of the forearm tendons will often cause damage (or tiny tears) in the forearm tendons as well as chronic inflammation

4) People often overwork the tendons in the wrist and forearm when they swing a racket. However, working duties ,painting, house work, cooking, typing at a computer or recreational activities (texting) can also cause a painful case of tennis elbow to develop.

5)Treatment of tennis elbow may require at least 4-5 sessions as determined by your therapist.

Council front counters at the Beaufort Council Office, the Beaufort Resource Centre, and Avoca Information Centre will be closed from 1pm to 5pm next Thursday 30 March for necessary training for our customer service team.

www.chineserose.com.au

Massage in Croydon VIC Australia

Contact: 0488 202 166

Hicaps available for health funds now

By appointment only

Stress and pain

Sometimes the cause is obvious, and brought on by emotional trauma or physical injury; while in many cases, especially as we age, repetitive injury and long-term stress and anxiety can present in a variety of symptoms.

Therapeutic massage and the use of hot stones or applying heat are also common practices that can have a very beneficial effect on your state of mind, and help you forget your worries for a time.

While massage is not a cure, it can provide relief of pain and stress. It provides a time and space to achieve a more relaxed state, and feelings of wellbeing, which can play an important part in helping to remain positive and in managing your stress and anxiety.

Mandy with 14 years experience and qualified in remedial massage has helped many clients .

www.chineserose.com.au

Massage in Croydon VIC

Health funds rebate is available

Contact: 0488 202 166

What are sleep disorders?

• You regularly experience difficulty sleeping.

• You are often tired during the day even though you slept for at least seven hours the night before.

• You have a reduced or impaired ability to perform regular daytime activities

• Insomnia.

• Sleep apnea.

• Restless legs syndrome.

• Waking up often during the night and having trouble going back to sleep

What happens when you do not get enough sleep?

Not getting the proper amount or quality of sleep leads to more than just feeling tired. Sleepiness interferes with cognitive function, which can lead to learning disabilities in children, memory impairment in people of all ages, personality changes and depression.

• People who are deprived of sleep experience difficulty making decisions, irritability, have problems with performance, and slower reaction times, placing them at risk for automobile and work-related accidents. Sleep loss can also adversely affect life by contributing to the development of obesity, diabetes and heart disease.

Mandy has 14 years experience as remedial massage therapist , using Chinese herbs (Moxibustion) to treat sleeping issues , clients have shown improvement.

www.chineserose.com.au

Massage in Croydon

Contact:0488 202 166

Health funds rebate is available

What causes back pain?

Back is a complex structure made up of bones, muscles, nerves and joints, so pinpointing the exact cause of the pain is often difficult.
★ pain in the lower back that moves down the buttocks into one or both of the legs may be a symptom of sciatica (caused by pressure on the nerve endings that come out of the spine)

★ soreness in the lower back, muscle weakness, tight muscles and loss of bladder control may be the result of a slipped disc.

★ back pain, buttock pain, swollen joints and tendons and extreme tiredness are common symptoms of ankylosing spondylitis.

★ lower back pain, stiffness, numbness and tingling can be caused by spondylolisthesis (a bone in the spine slipping out of position).

★ pain in the joints (including the back) when walking, and stiffness first thing in the morning are symptoms of arthritis.

★ painful stiffness of the shoulder, which makes it very difficult to dress, drive or sleep, may be a sign of a frozen shoulder.

★ neck pain and stiffness, headaches and lower back pain following an accident are common symptoms of whiplash.

If you have any of the above symptoms,neck and shoulder & back massage maybe of benefit to you .